Heartbeat: US Biathlon Podcast

At every level, the 2024-25 season was marked by positive steps forward for the U.S. Biathlon Team. As the season ended and a new one began with an on-snow camp in Bend, Ore., Head Coach Armin Auchentaller joined Heartbeat from his home in Antholz, characterizing the season as one of seeing what’s possible. But he was quickly pointed out that now it starts all over again. And how do you get even better? “It always helps to have results because people just stay positive,” said Auchentaller. “There's a good mood. People see that things are possible. But I think, the day after those good results or the season, when the next season training season starts, once you had those good results, I think the best is to come back on the ground and just think of almost like, ‘yeah, how can I get better?’” In this episode of Heartbeat, Auchentaller speaks to the showcase results of Campbell Wright, winning two silver medals at the World Championships, a career-best for Paul Schommer, and continued development progress by Maxime Germaine, Lucy Anderson and Margie Freed. One of the keys to that progress has been shooting. “In order to reach good shooting skills, we need to work on the basics a lot, like dividing all the little things, like learning how to trigger, learning how to aim, learning how to breathe, learning how to bolt, learning how to go into position quick, and all of those little things and little things. Then put those things together. Those need to be high quality. It will take a lot of patience. It will take a lot of personal workload in their off times when they are without the team on their own.” One of the keys to the growing success of development athletes is Olympic shooting champion Matt Emmons, who serves as a coach for U.S. Biathlon. “We try to use his expertise in a way where athletes get access to experience what he had himself and open up a different perspective, under a different light, and give the athletes a lot of theoretical feedback through that and a lot of sharing, experience and a lot of expertise from his shooting career.” From a 2025 recap to a breakdown of the Bend camp to the vital innovation in the Montana State physiological testing program, Auchentaller covers a lot of ground in this final episode of Heartbeat for the 2025 season.

A veteran of over a decade on the U.S. Biathlon Team, Kelsey Dickinson is still packing her skis and biathlon rifle to the far reaches of the world. Along the way, her legacy is growing as a passionate advocate for her fellow athletes, and a pioneering leader for women in sport. Heartbeat co-hosts Tom Kellly and Sara Donatello spoke with Dickinson during a post-season spring break from her home in Bozeman, Mont., where she spends time while not training in Craftsbury, Vt. When Heartbeat last caught up with Dickinson in December, 2021, she talked about growing up in Washington’s Methow Valley as a cross country skier, later finding her passion for biathlon at St. Scholastica College in Duluth, Minn. She also spoke about the role women coaches had made in her career – foreshadowing what she’s been up to these last few seasons. Dickinson has taken her passion for the sport and become one of its most prominent advocates for change. She serves on the U.S. Biathlon board as an athlete representative and also represents her sport on the USOPC Athletes’ Advisory Council. She’s a gender equity athlete ambassador for the IBU, and served on the USOPC’s DEI Core Team leading up to the 2021 Tokyo Games. She has played a vital role with the USOPC Women’s Health Task Force, focusing on health-related issues affecting female athletes. She even served on a Team USA athlete advisory group that examined emerging digital assets, such as non-fungible tokens (NFTs). But amidst all of her giving back to her sport, one of the roles she cherishes most is serving as executive director of the Women Ski Coaches Association, the organization started by her college coach at St. Scholastica, Maria Stuber. What started as an initiative within NCAA programs, is now having an impact on a wide range of sports through programs like GearUp and Trail to Gold. Why does Dickinson devote so much time and energy with such passion? “Early on, I realized that for me to find meaning in sport, I really wanted to make it a place where my teammates or anyone, who wanted to be coaches could have the best experience possible.” Dickinson has seen the challenges through the eyes of some amazing female mentors, like Stuber, who have influenced her career. “I've had some experiences when I was younger that made me realize that, wow, like, sport doesn't necessarily put women and men on an equal level,” she said. “And it's not necessarily that anyone is trying to discriminate against women, but it just sort of exists in the fabric of the culture.” Dickinson has found a welcoming reception from U.S. Biathlon to the IBU to USOPC. “U.S. Biathlon understands that it to be to be a modern innovative sports organization, bringing in women voices and increasing diversity and is only going to benefit the success of the sport,” she said. “The bottom line – I think what U.S. Biathlon is doing is really important and essential for long term success.” Beyond equality initiatives, she sees her work benefiting other areas, including overall team culture and creating more coaches in the biathlon community, who can then grow their own junior programs. “I'm really glad that they're investing in this and taking the time to put their put their weight behind this program succeeding.” Reflecting back on her career as an athlete and an advocate, Dickinson speaks with confidence and satisfaction – as someone who can now see that the work she’s been doing has been fruitful. “I've always felt this purpose that – my impact on sport. I would rather be remembered for making sport a better place for women than necessarily my results. That’s always been driving me in this space.” Sport is fortunate to have an advocate like biathlete Kelsey Dickinson, who is a pioneer for change and not afraid to dive in and do the work. Through her eyes and experiences, this episode of Heartbeat showcases the impact athletes can have on their sports. Listen in as Kelsey Dickinson walks us through the myriad ways...

Two weeks after he made history at the BMW IBU World Championships with a pair of silver medals, U.S. biathlete Campbell Wright reflected on his accomplishments. Heartbeat caught up with Campbell relaxing in his hotel room at Nové Město, mentally preparing for the resumption of the BMW IBU World Cup. “Yeah, that was a pretty cool two weeks,” he said said with a grin! At the World Championships in Lenzerheide, Switzerland, Wright took silver in the sprint then backed it up the next day with silver in the pursuit. It was the first double medal for the U.S. men in history. Wright talked about how he approached the day just like any other. “I never had any expectations going into any race because that just leads to failure and disappointment,” he said. “And bad things every single time. So, no expectations as always. And, yeah, it's a good way to set yourself up for success.” In the Heartbeat interview, Wright recapped both races – where he found strengths, and where he found challengers. In the sprint, he shot clean, and had only one miss in four shootings in the pursuit. In the sprint, he ran well before some of the race favorites, so he had to endure a wait in the finish before he knew the outcome – with the top 15 biathletes in the world starting behind him. But one thing he knew from the start – he was happy with his performance. “It kind of sunk in when Fillon Maillet crossed the line, and he was behind me,” he said. “That's when I was like, ‘oh yeah, okay. Yeah, you've done well here, Campbell!’” With the pursuit the next day, there was little time for celebration. It was a surreal experience for Wright starting second. He missed one shot in the first shooting, but was clean the rest of the way. Still, it was a battle to the finish to hold onto the silver medal. Despite having just joined the U.S. Biathlon Team two years ago, the historic moment was not lost on him. Most of all, he spoke of what it meant for him to be on a list with his childhood heroes, Tim Burke and Lowell Bailey. Burke took silver in 2013 at Nové Město, while Bailey won gold at Hochfilzen in 2017. “I started watching biathlon or getting to become familiar with biathlon when Tim and Lowell were really in their heyday,” said Wright. “I don't think I'm there career-wise, but on the medal tally it says I am. But in real life, I still don't think I can compare my career to those guys.” Campbell Wright really opens up in this episode of Heartbeat. He showcases his motivations, philosophies as an athlete, and the vital importance of the support he has had from U.S. Biathlon to help him get there.

The opening of the BMW IBU World Championships Biathlon in Lenzerheide will mark another milestone in a campaign to recruit more women into coaching and officiating. U.S. Biathlon’s Sara Studebaker-Hall, an Olympic veteran, will serve at technical delegate for the prestigious event. Heartbeat spoke to Studebaker-Hall as she prepared for the Championships, which begin Feb. 12. An impactful advocate for women in officiating, Studebaker-Hall has spent the last few years working her way up the officiating ladder, eventually becoming an IBU referee and passing her technical delegate exam. She made a big step a year ago by serving as a referee at the Hochfilzen IBU World Cup. This past December, she had her first TD assignment at the Junior Cup in Ridnau, Italy. Serving as technical delegate at the World Championships is clearly a major assignment. Studebaker-Hall had been in Lenzerheide last summer for a workshop, and received the news of her prestigious assignment on her way back to the USA. She was humbled by the role. “The IBU has a lot of female technical delegates at this point, and many who are more experienced than myself,” she said. “I'm very honored to fill this role.” Thanks in part to Studebaker-Hall’s advocacy the past few years, there is a growing number of women in officiating in America. But her passion still runs deep. “Without the officials, without the volunteers, you can't do the sport,” she said. “It doesn't work. And so being part of that and making sure that the races go off according to the rules and according to what the athletes are expecting is is really gratifying.” Studebaker-Hall goes into detail on her role at Lenzerheide, and the steps other can take to follow in her footsteps as a biathlon official. She also dives into the qualifying criteria for the 2026 Winter Games in Milan-Cortina. PAST EPISODES WITH SARA STUDEBAKER HALL Achieving IBU TD Certification - S3 Ep1 - Sept. 2022 Bringing Life Experience to Biathlon - S1 Ep - S1 Ep2 - June 2020 S5 Ep9 - Sara Studebaker-Hall - TRANSCRIPT [00:00:00] Tom Kelly: Welcome to Heartbeat, everyone. Today we have someone who actually, I think, is the most frequent guest on Heartbeat, Sara Studebaker-Hall. Sara, thank you for joining us once again. [00:00:13] Sara Studebaker-Hall: Yeah, Tom, it's always a pleasure to be here. I love talking with you. [00:00:15] Tom Kelly: And we're going to talk about a couple of different things today. We're going to talk about the World Championships. Sara will actually be serving as the technical delegate at the World Championships. World championships in Lenzerheide that start on February 12th. And we're going to also take a few minutes at the end to talk about the Olympic selection criteria. Qualifying criteria, as we are now literally just one year out. Actually just under one year out when this podcast comes out to the start of the games in Milan-Cortina. So, Sara, when are you heading over to Switzerland? [00:00:51] Sara Studebaker-Hall: Yeah. So I head over on Friday, so the seventh of, of February. So, um, just a few days before the event starts, but trying to be there enough ahead of time to kind of check things out before everybody gets on the ground. [00:01:05] Tom Kelly: Well, the last time we had you on, actually, no, I have to go back two times. Last time we had you on, it was a preview of the World Cup. And then two years ago, we had you on to talk about, uh, how you have been climbing up through the ranks of biathlon officials worldwide. But you will be the first female in IBU history to be the technical delegate at the World Championships. Congratulations. [00:01:27] Sara Studebaker-Hall: Thank you. Yeah, it's kind of a funny thing. I didn't quite believe it when. When someone told me that that was the case.You know, I know IBU is they've got a lot of female technical delegates at this point, and many who are more experienced than myself. But, of course, I'm very honored to fill this role and be...

From Feb. 12-23, the biathlon world will gather amidst an idyllic alpine setting for the BMW IBU World Championships Biathlon Lenzerheide. It will be the first World Championships in Switzerland since 1985 – an initiative to grow the sport in the picturesque alpine nation. Heartbeat sat down with organizing committee CEO Jürg Capol to learn more about the motivation of the Swiss community to build a biathlon arena, host the world, and seek to expand the footprint of the popular winter sport. The event will be the focal point of the season for biathletes from more than two dozen nations. Tens of thousands of spectators will arrive in the valley outside of Chur, while tens of millions will watch live broadcasts around the world. Switzerland last played host to the Championships in 1985, when the women’s events were held in Egg im Etzel, a small community in the rolling hills of northeastern Switzerland. The concept of biathlon in the Albula Valley dates back to 2006. The vision took hold, and in 2013 a trail network and stadium debuted with a 30-point range – Switzerland’s first permanent biathlon venue! From there, the sport escalated quickly. By 2017, the venue had its A-license from the IBU. In the 2020 season, the IBU Youth and Junior World Championships were held there. And in November, 2020, Lenzerheidi won the right to the 2025 World Championships. Its first World Cup came in December, 2023. Capol spoke with Heartbeat on the eve of the Championships. The episode covers plans for the championships, how it is already building a legacy for biathlon, and its steps to produce a sustainable event in a valley that has limited access. The Chur native is somewhat of a legend in winter sport. For nearly a decade, the 1994 Olympic cross country skier Capol was cross country director for the International Ski Federation. He led during a time of notable change in cross country, popularizing new formats and debuting the concept of the Tour de Ski. Switzerland has long been a nation aligned with nordic sport. But its success in biathlon has been limited. It’s most notable athletes have been the Gasparin sisters, from over the mountain in Samedan (near St. Moritz). Selina Gasparin won silver in the 15k individual at the 2014 Olympics in Sochi – Switzerland’s only Olympic biathlon medal. Lenzerheide 2025 is hoping that the attention from the World Championships will jump start the sport. Already, its Biathlon 4 You program is getting youth started through laser rifles. It’s a fascinating episode with Jürg Capol as he dives into the depths of organizing the sport’s biggest event. And he reminisces of his past visionary success with programs like the cross country Tour de Ski.

The last six months for biathlete Luci Anderson have been exhilarating, to say the least. The Minnesota native entered her first biathlon race last August. Just over three months later, she was on the IBU Cup tour. A few weeks later, she was racing World Cup. Anderson joined U.S. Biathlon’s Heartbeat podcast from the U.S. Cross Country Championships in Anchorage, where she was among the top U.S. athletes. It was a warmup, of sorts, for her anticipated appearances at the Ruhpolding and Antholtz World Cups. Growing up in Minnesota, she found cross country skiing through the Minnesota Youth Ski League at Theodore Wirth Park, eventually gravitating to the acclaimed Loppet Nordic Racing program. She earned All State honors in high school, before heading to the University of New Hampshire where she raced five seasons with the Wildcats – earning nine podiums including six wins. The summer before her final year competing for UNH, she discovered biathlon at a try-it camp. She tucked the idea in the back of her mind, finished her masters degree in biotech, then dusted off the concept of biathlon after graduation. She was hooked. Anderson’s story is similar to those of others, like Margie Freed and Grace Castonguay. But her progress curve is quick – qualifying for the IBU Cup at October trials then quickly advancing to the World Cup after two weekends. Today, Anderson is skiing with Team Birkie and U.S. Biathlon’s Project X. In her conversation with Heartbeat, she conveys a great sense of organization as she maps her plan. At the same time, she exudes confidence in herself. When the phone call came from High Performance Director Lowell Bailey that a World Cup spot was available, she quickly consulted with coaches and took on the opportunity. This episode of Heartbeat is another refreshing look at the excitement cross country athletes are finding with biathlon. Watch for Luci Anderson on the IBU World Cup tour this month.

From its origins with U.S. Biathlon in 1958 at Fort Richardson, Alaska, the partnership with the National Guard has been a vital tool in the success of the sport in America. Today, many core athletes on the U.S. Biathlon Team – men and women – are supported by the National Guard. In this episode, Heartbeat explores the longstanding National Guard partnership with Sergeant First Class Quenten Jones, who administers the program, and longtime national team member turned coach, Warrant Officer Leif Nordgren. Nordgren, who retired in 2022 after competing in three Olympics and nine World Championships, has taken over as coach from longtime leader Travis Boyer. Now a Blackhawk helicopter pilot in the Vermont National Guard, Nordgren makes his home in Vermont working out of the National Guard training base in Jericho. In the early years of his career, Nordgren had looked at the National Guard program but opted to stick with the national team. But after his second Olympics in 2018, he revisited the opportunity to join the program for his final Olympic cycle. It was a productive program for him, not only as an athlete but in setting him up on a career path in the Guard, including a role with the sport he loves. Jone and Nordgren dive into insights on the National Guard program with U.S. Biathlon, including the World Class Athlete Program (WCAP). They talk about the national team athlete support, but also the opportunities for biathletes nationwide. They also speak to the training center at Jericho, which has long partnered with regional club programs, and some of the upgrades in planned renovations. It’s an especially deep look into the impact on athletes from Nordgren, who has the benefit of experiencing the national team program, four years of National Guard support, and how his own experience as a coach. Nordgren, who appeared as a guest twice previously on Heartbeat, also takes advantage of the opportunity to talk about his new passion for flying Blackhawk helicopters. An underlying principle both Nordgren and Jones feel deeply in their heart is pride of their country, and of their engagement with the National Guard. Listen in now as Leif Nordgren and Quenten Jones take us inside the relationship between the National Guard and U.S. Biathlon on Heartbeat. Past Episodes Leif Nordgren: A Distinguished Career - May 6, 2022 Leif Nordgren: A Family Affair - Jan. 29, 2021 More Information on National Guard Our Mission: Biathlon

JAKE BROWN: CARRYING CONFIDENCE INTO THE SEASON November in Finland is a fascinating time, with limited daylight, big snowflakes falling from the heavens, and an electric atmosphere as the U.S. Biathlon Team makes final preparations for the season just days away. Heartbeat headed to the team camp in Vuokatti this week to catch up with veteran Jake Brown, a key figure on the U.S. Biathlon men’s team that caught the world’s attention last season. A Minnesota native, Brown came into biathlon late after a strong career as a runner and cross country skier. Now 32, the 2022 Olympian is the backbone of a young team that burst onto the scene last season with a pair of top-five relay finishes with Brown anchoring. “The vibe is great here,” said Brown to open the podcast. He was coming from an evening ‘team culture session,’ which brought athletes, coaches, and technicians together. He reflected back to the team four years ago – four guys and a coach. “Now, we have a bigger U.S. Biathlon Nation that we consider as our team.” Vuokatti has now become a melting pot for both the IBU World Cup and IBU Cup teams, all working together with an expanded staff. “It feels like we all get to know each other a little bit better – that’s the general theme and vibe of Vuokatti!” In an hourlong interview with Heartbeat hosts Tom Kelly and Sara Donatello, Brown covers a wide range of topics from missing World Championships in 2023 because of illness, to the challenges of a pandemic Olympics in Beijing, to the cosmic vibe after anchoring the men’s relay to an unprecedented fifth place finish last February. You’ll want to listen in to learn who broke out their guitar in the wax cabin in celebration! Jake Brown has long been a fan favorite on the U.S. Biathlon Team. In this episode, he takes us deep into the Vuokatti camp, and shares his philosophies on sport that have served him well. He also reflects back on what advice he would give his younger self, plus outlines three valuable travel essentials for a globetrotting athlete. Join hosts Tom Kelly and Sara Donatello for this fast-paced conversation with one of U.S. Biathlon’s stars on the eve of the 2024-25 season.

There is a high level of anticipation at the U.S. Biathlon Team training camp in Vuokatti, Finland, with both the IBU World Cup and IBU Cup series about to begin. Coming off a season of promising results followed by eight months of an innovative preparation period, now it’s go-time! Heartbeat headed to the Vuokatti camp this week to catch up with U.S. Biathlon High Performance Director Lowell Bailey to recap the past and outline the plan for the coming season. The BMW IBU World Cup opens Saturday, Nov. 30 in Kontiolahti, Finland, with the IBU Cup getting underway Thursday, Nov. 28 at Idre Fjäll, Sweden. Bailey, a world champion, is now entering his seventh season since retiring in 2018. Since then, he’s led high-performance efforts for the next generation of biathletes. “The more time I spend in this role, the more I realize the commonalities between what you do as an athlete and what you do as a sport director,” he said. “As an athlete, you're just trying to figure out ‘how I get better, how I find that half a percent improvement? Where is it going to be? Can I shoot a little bit faster? Can I ski a little bit faster? Can I ski a little bit smarter?’ You're constantly trying to find those little nuggets. My role right now is not that much different.” It’s always fun to look back at milestone results. Last season’s men’s relay results, career-best finishes for Deedra Irwin and Campbell Wright, and an emergence of new future stars coming onto the scene form the foundation. The preparation period since last April was highlighted by a spring on-snow camp in Bend, Ore., European high-altitude camps at Lenzerheide and Livigno, an increasingly valuable October camp in Soldier Hollow, and now the final tune-up in Vuokatti. Bailey is also quick to point at partnerships established with the Olympic Training Center in Lake Placid, USOPC, and a valuable physiological testing program with Montana State University that provides some of the best physical feedback for athletes and coaches ever. Conditions in Vuokatti have been snowy and dark, with only a few hours of daylight each day. But the culture and training facilities have attracted more teams each year. “Finland has a great culture and heritage of cross country skiing, so their venues are just top-notch, world-class venues,” said Bailey. “Because of that, you see a lot of the big teams from Central Europe making the trip up here to train.” Listen in now to episode four of Heartbeat as Lowell Bailey sets the stage for the season ahead. And watch for another Vuokatti update with men’s team star Jake Brown coming soon.

From a nationwide laser rifle program to club development tools and a new online-based education center, U.S. Biathlon sport development efforts are resulting in strong growth in the popular, fast-rising sport. To learn more, Heartbeat caught up with U.S. Biathlon’s Director of Sport Development John Farra. His enthusiasm is contagious! A longtime Olympic athlete, coach, program leader, and high-performance director, in 2022 Farra embraced an opportunity to join the team at U.S. Biathlon as director of sport development. Two years later, aspiring biathletes and local club programs have a wealth of new tools to both help them with an introduction to sport and to perfect their craft. Farra grew up in Saratoga Springs, N.Y., where his family owned a cross country ski center. He competed in the 1992 Olympic Winter Games in Albertville, became an NCAA All American at Utah then embarked on a career in sport leadership. His career took him to Lake Placid’s National Sports Academy and the Maine Winter Sports Center, a stint as nordic director for the U.S. Ski Association, as well as high-performance roles with U.S. Paralympics and USA Triathlon. Today, Farra has found excitement and satisfaction in a role from his home base near Soldier Hollow, impacting the sport nationwide. “The common thread for me has always been the athletes,” said Farra. “It really is a fantastic experience for me to find ways to add value, to allow athletes to create the best performance they can create and to be the team behind the team. After more than a decade working in high performance, Farra has a different role now, which he embraces wholeheartedly – building the sport from the grassroots to ensure participants have a fun and positive experience. “When you know that you're adding value, you're doing the little things – I think of this job as pieces to the puzzle. I know that the pieces that I'm working with and the pieces that I'm putting into the puzzle are important to the overall foundation for the sport, and that gives me great pleasure.” One of Farra’s first initiatives two years ago was to learn from clubs and build the base. He logged many miles visiting biathlon programs in every corner of America. Today, U.S. Biathlon has grown to encompass 44 clubs nationwide. Glancing at his yellow legal pad, he counted 14 more communities where he has active conversations. What was the catalyst? Farra quickly points to U.S. Biathlon’s laser rifle program. One of the biggest supporters has been the International Biathlon Union, which provided 10 laser rifles last year with more anticipated for the future. Farra has set up an easy-to-use program for local clubs and communities to reserve laser rifles and have them shipped from U.S. Biathlon’s Utah headquarters. The result? Last season, over 2,400 athletes tried biathlon – a jump from 800 the year before! In addition to local try-it programs, U.S. Biathlon has also coordinated with existing major cross country youth festivals around the country – going to events that already attract skiers and offering them a fun add-on. Youth have responded! U.S. Biathlon has also focused on growth of its annual coaches conference. This past season, the event was held at U.S. Biathlon’s National Training Center, the Ariens Nordic Center in Wisconsin, attracting the largest number of coaches ever. Events are where the skis meet the snow. And while winter events are continuing to grow, Farra cites a focus on summer as really starting to make a difference. With plenty of events occupying winter weekend, U.S. Biathlon has started to look more to summer, creating the Summer Biathlon Championship series. This past summer, the new series tallied around 400 starts with more than 200 participating athletes from around the country. This episode of Heartbeat is full of fascinating discussions on sport development programs that are really starting to make a difference for U.S. Biathlon. Listen in with U.S. Biathlon Director of...

A standout cross country runner and skier from Wisconsin, Deedra Irwin picked up biathlon at age 25. Now, seven years later, her poise and confidence are readily apparent as she talks to Heartbeat about the World Cup season ahead. Now a seasoned veteran, she’s coming off a season that saw her score her first top-10 World Cup finish, moving up 20 places in the season rankings.. She also recorded her 100th World Cup start last March in Oslo. And she teamed up with rising star Campbell Wright for a pair of top-seven single mixed relay finishes. A frequent guest on Heartbeat the past few seasons, Irwin’s smile showcases the joy she is finding in the sport today. In the midst of the final dryland camp before the World Cup season begins in late November at Kontiolahti, Finland, Irwin shared stories of her passion for biathlon, the success she enjoyed last season, and reflected back to her historic seventh-place finish at the Olympics in Beijing. Most of all, she exuded the happiness she is finding in the sport today. Staff Sergeant Irwin also discussed the value she’s garnered as a soldier athlete in the Vermont National Guard and the World Class Athlete Program (WCAP). The program has provided her with strong athletic support and an opportunity to benefit from cross-pollination among athletes from other sports. Heartbeat also welcomed a new co-host, U.S. Biathlon Communications Manager Sara Donatello, with this episode. Our hour with Deedra Irwin was one of the most joyful interviews yet in five seasons of Heartbeat. Settle in to enjoy this Heartbeat episode with one of biathlon’s great stars.

Just three years ago, Susan Dunklee was a regular on the IBU World Cup Biathlon tour. Today, she’s evolving into a formative biathlon coach at the Craftsbury Outdoor Center with its Green Racing Project program. Heartbeat caught up with Dunkee at Craftsbury with the winter season quickly approaching, kicking off season five for the U.S. Biathlon Podcast. After retiring in 2021 after an illustrious career, Dunklee took on the running program at Craftsbury. Then, last season, she returned to her roots, switching to a new role heading biathlon. Dunklee is quick to cite balance as a key to her success as an athlete, and it’s something she finds in the program at Craftsbury. “I always needed balance in my life,” she said. “I think it's really easy to get wrapped up in the result sheet and have all your value reflected in what your most recent result says. To avoid that trap, I needed to have other interests and being able to feel connected to place, connected to community, and being able to contribute to the community. And the Craftsbury model of athlete support is, is all about that.” As an athlete, she admits that coaching had crossed her mind. “I’ve definitely thought about it,” she said. “It's funny because when you spend so much time in one world, sometimes you forget that other options exist. But because I was surrounded by it, I was interested in it. And I had a lot of conversations over the years with (coach) Armin (Auchentaller) what is your coaching philosophy? What advice do you have? How would you deal with this situation? How do you connect with different personality types? So, yeah, I was thinking about it.” Her Heartbeat interview covers a wide range of topics, including her philosophy on the importance of cross country skiing, the feeling of seeing one of your athletes have success, and how her program at Craftsbury could be a role model for others.

The 2023-24 season was filled with athletic advancement with personal bests across both men’s and women’s team. And with the IBU World Cup in the books, the team has headed to Bend, Ore. for on-snow training six months out from next season’s tour. Heartbeat caught up with head coach Armin Auchentaller live from Bend to analyze the team’s success, and to look forward to the season ahead. A native of the renowned biathlon venue community of Antholz, Italy, Auchentaller has a strong background with U.S. Biathlon. A former biathlete himself, Auchentaller coached in the USA from 2009-14 before leaving to head the Swiss women’s team. He returned to U.S. Biathlon in 2018 and now leads both the men’s and women’s national team. “I like to develop things and bring the athletes up to a very high level and succeed in the World Cup,” said Auchentaller. “I really like that journey of having athletes who come from nowhere, almost, and trying to guide them to the top level.” The 2023-24 season was showcased with notable results by a wide range of athletes. Auchentaller methodically walks through the highlights, both celebrating the success and having an eye on the future. The season saw Deedra Irwin claim her first top-10 World Cup. Newcomer Campbell Wright did the same, setting a new personal best six times. Campbell and Irwin teamed up for three top-10 finishes in the single mixed relay. Crossover cross country athletes Margie Freed and Grace Castonguay had strong debuts. The entire biathlon nation rose up to cheer on the men’s relay to historic finishes at the World Championships and Soldier Hollow World Cup. What’s the secret? Auchentaller pointed to closing the gap on skiing, but also a strong focus on shooting. “That’s crucial – the shooting time of a team. Four members – four members – need to be around four minutes and a couple of seconds. Four minutes is a goal for us to accomplish.” Auchentaller also shared his view on the Olympics coming to his own hometown of Antholz – one of the most legendary venues in biathlon. The interview with head coach Armin Auchentaller offers more benchmarks of a team on the rise, with a new generation of biathletes making their mark on the sport. Tune in now! This wraps up season four of Heartbeat. Thanks to U.S. Biathlon fans for listening. We’ve had some great episodes throughout the season. Check them out as you head into summer. And we’ll see you back again this fall on Heartbeat, the U.S. Biathlon podcast.

Every biathlete dreams of skiing into the range and having the crowd roar with each shot. Doing it on the snow where you grew up is all the sweeter! At the IBU World Cup in Soldier Hollow, Utah native Vincent Bonacci and his teammates had just that feeling as they skied to a best-ever fourth in the men’s relay. Heartbeat caught up with Bonacci at the end of the season to relive that magical weekend. Some might consider the impressive Soldier Hollow finish as the luck on home snow in a sport where fortunes can rise and fall quickly. But combined with the fifth in World Championships a month earlier – well this is for real now! Bonacci grew up on the trails of the 2002 Olympic venue of Soldier Hollow. Coming back home for the World Cup meant family and friends lining the track. It was the first event of the three days and he was skiing opening leg. In his Heartbeat interview, Bonacci dives into his opening relay lap in great detail from the madhouse on the first lap to his strategy for making time on the field with his knowledge of the course and how he paced himself. And laughs as he thinks back to shooting clean in standing while feeling like he was standing on a waterbed! “I thought, I would love to do well in front of my home crowd. We’ll see how this goes. I just tried to follow my process. I managed to put down all the targets with some lucky flinches there! For me, it wasn’t necessarily a super high-pressure shooting – it wasn’t terribly nerve-wracking.” Bonacci was featured a year ago in Heartbeat S3 Ep11 on his World Cup debut. Now with two seasons under his belt, you can hear his experience and maturity kicking in as he talks about the year on the tour and his decision to finish up the season on the cross country SuperTour. His season opened with a sixth at the IBU Cup in Finland. He made his first pursuit at the World Cup in Lenzerheide, then posted a standout finish at the Open European Championships – standing in the flower ceremony. Listen in to this episode of Heartbeat to learn more about one of the rising stars of U.S. Biathlon: Vincent Bonacci. “Having a couple of good relays with the team – it's a crazy feeling. It's a little bit American to watch relays and be like winning a relay is less of a personal victory. But you do it and it's like, doing well in a relay is almost like more of a victory because you get to share it with all your friends.”

This weekend American fans will be trackside at Utah’s Olympic and Paralympic venue of Soldier Hollow as the BMW IBU World Cup Biathlon tour comes to the USA for the first time in five years. In anticipation, Heartbeat went behind the scenes at Soldier Hollow to learn more about the event – how it got back to America after five years, what it takes to put it together, and how fans can best take in the action. The event is organized by the Utah Olympic Legacy Foundation (UOLF) along with U.S. Biathlon. Heartbeat gathered in the media center of the brand-new competition building at Soldier Hollow, overlooking the range, to chat with the experts. Calum Clark, the chief operating officer of UOLF, is a veteran of more than two decades organizing winter and summer events at the Olympic and World Championship level, starting with the 2000 Summer Games at Sydney. Sara Studebaker-Hall is a well-known figure in biathlon, a two-time Olympian, now operations director for U.S. Biathlon and the chief of competition. Studebaker-Hall retired after the 2014 Olympics, finding a pathway for herself working in biathlon. She earned her international referee’s license in 2019, serving as assistant chief of competition for the World Cup, then moved up to oversee Youth and Junior World Championships three years later. She is also now an IBU technical delegate. The World Cup tour last visited America in 2019 at Soldier Hollow. Then, in 2002, the IBU’s Youth and Junior World Championships came to Utah, a showcase event for upcoming future stars. Looking ahead, Utah also has its eyes on the 2034 Olympic and Paralympic Winter Games, bringing the ultimate sport stage back to the state. To get the tour to return, UOLF and U.S. Biathlon worked together with Canada to create a two-weekend finale to the season-long tour that began in Sweden last November. Over the next two weekends, final titles will be decided in events at Soldier Hollow and up north at Canmore, Alberta. Thousands are expected over the weekend, with racing Friday, Saturday, Sunday (March 8-10) at Soldier Hollow. Listen in to this episode of Heartbeat to learn more, including whether or not the dinosaur will return. And if you can’t get to Soldier Hollow, you can watch it all live at biathlonworld.com.

Imagine being 17 or 18 years old and traveling the world, living your life out of a duffel bag while pursuing the sport you love. That’s the life of Alaskan Elias Soule and Utah native Emily Caldwell. Elias and Emily are two of the top U.S. Biathlon junior athletes, rising up out of outstanding club programs and now taking their skills on the road. Heartbeat caught up with them at the IBU Junior World Championships in Estonia, just weeks after competing in the Youth Olympic Games in South Korea. Soule, now 17, grew up in Anchorage, discovering biathlon around age 10. He was able to grow his skills through both the Alaska Winter Stars and Anchorage Biathlon Club programs, skiing in the shadows of role models like Gus Schumacher, who recently won a FIS Cross Country World Cup in Minneapolis. He competed in 2023 at the IBU Youth World Championships in Kazhakstan and this February at the IBU Junior World Championships in Estonia, as well as the Youth Olympic Games in Korea. Campbell, who just turned 18, had many sport opportunities growing up in Park City, and she tried them all. She started in alpine skiing before moving to cross country with the Park City Nordic Club. Then she found biathlon and now trains with the program at Soldier Hollow. Like Soule, she made her international debut a year ago in Kazakhstan, this year competing at the Youth Olympic Games and IBU Junior World Championships. This episode of Heartbeat comes to you on the eve of the IBU Junior World Championships in Estonia as Elias and Emily recap their adventures on the road and look ahead, with each of their careers on a different pathway for the future.

For over a decade, Susan Dunklee was a prominent face of the U.S. Biathlon Team, competing in three Olympics and winning silver at the 2017 IBU Biathlon World Championships. Now in her second season of retirement from international competition, she’s finding a joyous pathway as a biathlon coach at her longtime home at Vermont’s Craftsbury Outdoor Center. Dunklee spoke to Heartbeat about her coaching evolution and the lessons she’s learning. Dunklee came into retirement after the 2022 season with a plan, becoming the running director at Craftsbury. But she longed to stay connected to the snow, recently transitioning into a new role leading biathlon. Already in her first season, she’s making an impact at Craftsbury and with the next generation of the U.S. Biathlon as a guest coach in the IBU Cup tour. Following her IBU Cup guest coaching debut in January at Martell and Ridnau, Italy, she capsulized her thoughts in an impactful Instagram post that talked about the coaching environment and what she’s learned. “As an athlete, you need to be selfish. As a coach, you must be selfless.” Whether you’re an athlete, a coach, a club leader or a fan, this episode of Heartbeat will bring you both insights and entertainment. What do you think Susan misses least from not traveling the world as an athlete? And what’s the one thing she really does miss? This is a fun podcast with one of the sport’s true superstars. Click in now to enjoy a Heartbeat conversation with Susan Dunklee. “As I admired the sunrise this morning, two hours AFTER starting my workday, I thought back on how many people put in these crazy work hours for me all the years I raced biathlon.” - Susan Dunklee, Biathlon Coach

If the recent U.S. Biathlon Trials event at Mt. Itasca Winter Sports Center is any indicator, athlete development is on the upswing. Record numbers of athletes were on hand seeking to qualify for major youth and junior events. In this episode of Heartbeat, U.S. Biathlon’s Director of Athlete Development Tim Burke, talks about sustained competitive excellence as the objective of U.S. Biathlon’s strategic plan and the progress that’s being made. Burke, a longtime athlete who won silver at the World Championships in 2013, is part of a strong athletic program at U.S. Biathlon. He works alongside Director of Sport Development John Farra and a longtime biathlete now managing high-performance, Lowell Bailey. The three all have roots growing up in Lake Placid and competing at the highest level. Now Burke is finding gratification in helping nurture the next generation to success. At Mt. Itasca in late December, 80 athletes showed up to race – a bump of 45% from previous years. Notably, too, the field included a record 31 women - a big focus for U.S. Biathlon. The trials offered athletes an opportunity to vie for spots on a wide range of international teams, most notably the Youth Olympic Games in South Korea and the IBU’s Youth and Junior World Championships in Estonia. This episode of Heartbeat takes you into the heart of athlete development, representing the next generation of biathletes who will represent Team USA in the coming years. Tim, how do you describe your role with U.S. Biathlon? My title is the director of athlete development. However, we're a very small organization, so titles are one thing, but all of us do a little bit of everything. I work very closely with Lowell in high performance and with John Farra in sport development. But my main role is kind of working in the middle of the U.S. Biathlon pipeline – really focusing on those athletes in the middle of our pipeline who are coming up, ensuring that they have the opportunities and what they need to succeed in this part of their career so they can make a smooth transition into the senior circuit. How does your role fit into U.S. Biathlon’s strategic plan? Our plan of sustained competitive excellence. So what does that mean? That means taking us from an organization that has occasionally had some success for sure, that we're all very proud of, but we want to have that more consistently. And to have that more consistently, we need to be more professional. We need more athletes in our pipeline, and ultimately, we need to be able to field teams on the World Cup, at World Championships, at the Olympics, where we can field a full team of athletes who are capable of stepping onto that podium. If we can do that, we will finally win that elusive Olympic medal. But it all starts at the bottom. It all starts with grassroots. It all starts at our clubs. It all starts down there building those numbers so that we have the athletes, enough athletes coming through our pipeline that can rise to the top. What differences do you see in athlete development today versus a few years ago? One of the biggest differences right now, as compared to when I came through the pipeline, is we're seeing a lot more of these crossover nordic athletes transitioning into biathlon. And it's not only true for our country, but it's true for others as well. You've seen other countries have a lot of success, like Sweden, like Germany, like Slovenia right now. And we want to be a part of that, and we have been a part of that. If you look at our national team right now, if you look at the World Cup that just happened this morning, many of those athletes racing for us, racing in that US uniform, are athletes that came over from cross country at a pretty late age. A lot of them came after they finished college. You know, they were successful collegiate skiers and they wanted to try something different. And we tried to provide those opportunities for them in biathlon. And that's one thing that we are...

There are many routes into biathlon. Grace Castonguay is part of a new generation of athletes who are finding the sport and moving quickly up the ranks. A passionate runner, Castonguay only got into cross-country skiing when an injury curtailed her running. She loved it! Just a few years later, she made her World Cup debut in December 2023, racing in Hochfilzen and Lenzerheide. When Castonguay first stepped onto skis during high school in 2019, she passionately embraced the sport. Together with her younger brother Theo, they traveled around the New Hampshire high school circuit. In her senior year, she helped the Kennett High School Eagles – Sean Doherty’s alma mater – win a state title. The vital step in her storybook tale came when she accompanied Theo to a fall biathlon camp at Utah’s Soldier Hollow in October 2020. There, she caught the attention of coach Zach Hall, who invited her to the biathlon range. Now she was really hooked! She progressed quickly. The next March (2021), she raced in her first biathlon event – U.S. Nationals at West Yellowstone. In October 2021, she was the second and third junior in races at the Soldier Hollow Schutzenski trials. While she failed to make the Junior Worlds team out of trials, she doubled down on cross-country, transferring mid-year to ski for St. Michael’s College. That December (2022), she posted strong results again during trial races at Craftsbury, qualifying for the IBU Cup and eventually the IBU Youth and Junior World Championships in Kazakhstan, where she had the top U.S. women’s results in both sprint and pursuit. Her success on the college carnival circuit and with biathlon has created a bit of a juggling act for Castonguay, which she is embracing. As the team captain for the Purple Knights, she’s committed to the college schedule in January and February. But she is also looking to take advantage of her biathlon opportunity, going to Europe for the first races of the second trimester before heading back to ski for St. Michael’s. In the back of her mind, she realizes that the NCAA Championships in Steamboat Springs overlap with the IBU World Cup in Soldier Hollow in early March. Needless to say, it will be a busy season. But for a young athlete who only slid on a ski track four years ago, she’s anxious to embrace every single opportunity, be that as a member of the Ethan Allen Biathlon Club, the St. Michael’s Purple Knights, or the U.S. Biathlon Team. Here’s a sampling of what you’ll learn in this episode of Heartbeat. This is a remarkable story of a young athlete’s passion for sport and the emotions that athletic success can bring. So, Grace, that was a long road trip! This was my longest span of time in Europe – my longest time away from home forever. It was about a month and a half on the road. How did you originally get into skiing? So the punchline of this story is that I actually did not learn to ski, or step foot on skis, until four years ago. So, I am pretty much a baby in this sport. I grew up playing soccer and running cross country. When I was 14, I broke my leg playing soccer, and that kind of switched me fully into the endurance mode or lifestyle. I ran high school cross country and was really into running. I wanted to run Division 1 in college. That was my big goal. And then, because of the lasting, effects of my broken leg – I broke my tibia and fibula, which caused my growth plates to close. – running just really did not suit my body. I broke down a lot. My mom became the high school Nordic coach for our team so my brother could enter races. My indoor track season ended a little early and she was like, ‘Come on. Like, don't you want to join the team? It will look good on college resumes.’ And I figured, hey, why not? I entered my first Nordic ski race about three weeks after I learned to ski. I looked like Bambi on ice skates. What clicked for you when Zach Hall invited you to the range in Soldier Hollow? I had shot a biathlon rifle before because...

In the long term plan for U.S. Biathlon, talent transfer is a big topic – cross country ski racers trying biathlon. How practical is it? Well, just look at the example of Margie Freed. Last season, the veteran Minnesota native and University of Vermont ski team alum, now part of the Craftsbury Green Racing Project, borrowed a biathlon rifle, qualified in trials for the European Championships and ended up with the best USA IBU Cup finish of the year. And she’ll start off the 2023-24 season in U.S. Biathlon’s World Cup lineup for the opener in Östersund. For sure, it’s not THAT easy! But Freed has shown the possibilities. This season she’ll switch back and forth, starting out with FIS Cup races in Muonio, Finland earlier in November, training with the biathlon team in Vuokatti, then off to Östersund for the IBU World Cup biathlon and after that winging her way to Alaska for the U.S. Ski & Snowboard SuperTour presented by National Nordic Foundation. Freed grew up in the cultural hotbed of cross country skiing in Minneapolis, following her older sister into the sport. The noted Loppet Nordic program provided her a bridge from high school racing to U.S. Ski & Snowboard and eventually FIS racing. A four-year stint with the Catamounts, where she was an All America selection, led her to three NCAA Championships appearances. But it was her engagement with Craftsbury that sent her career onto a higher level. Not only did she have the best U.S. Biathlon finish on the IBU Cup last year (19th in early February at Obertilliach, Austria), but she won a cross country national championship medal and her first SuperTour. Two years ago, she was sixth in the American Birkebeiner, just ahead of her mentor, Caitlin Gregg. A well-spoken professional athlete, in this episode of Heartbeat, Freed talks succinctly about the value of each step of her pathway. She showcases the opportunity that presented itself through Craftsbury Green Racing Project and drills down into the details of what she learned as a first-year biathlete. Through it all, you can feel the true enjoyment she’s taking from being an athlete competing in both cross country skiing and biathlon. Here’s a sampling of what you’ll learn in this episode of Heartbeat. Are you nervous for your first World Cup start? I would say I'm a little more excited than nervous. I am really grateful to have my teammates, a lot of them along with me, so they can kind of show me the ropes. And I'm hoping to not embarrass myself too much on the shooting range compared to some of the really good sharpshooters out there. What's the learning experience that you'll take away from competing in Östersund? I think that being thrown in with people who are way better than you at whatever you're doing is a great way to make really strong improvements. I'm hoping to just kind of take it all in there and learn from what they're doing, see what everybody else is doing, and try and mimic that to lead me to success. What motivated you to get into cross country skiing? I started cross country skiing when I was about 13 years old. My older sister had joined the high school cross country ski team. I thought she was the coolest person in the world and I wanted to be just like her. So I also joined the cross country ski team. And then I went to Eastview High School and competed there, and my coach was great at introducing me to the junior national circuit, kind of so I could train with people in the greater Minneapolis area. And then I also got connected with Loppet Nordic Racing. From there I worked with Piotr Bednarski and Caitlin Gregg there, and they were great at showing me the ropes of national skiing and going to junior nationals. Then I realized I could ski in college and so I went to the University of Vermont and then to Craftsbury from there. Once you settled into Craftsbury, it really was a remarkable experience for you, wasn't it? It was – just seeing how dedicated all the athletes are, how...