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Motivate Me To Run

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We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.

We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.
More Information

Location:

United States

Description:

We share the motivation you need, encouraging you along your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile.

Language:

English

Contact:

8016789178


Episodes

Five Lessons I Learned From the School of Hard Knocks - Race Edition

1/15/2019
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I admit it. Sometimes the school of hard knocks is the best way to learn a lesson. But let's be honest, there's so many lessons out there to learn that occasionally it's nice to learn from someone else's mistakes. So that's the approach I tried to take for this episode. True, we already have an episode on some top tips for your next race. But as I'm gearing up for my first race in 2019 (the Phoenix Marathon - will any of you be there? If so let me know!) and dwelling on some of these...

Duration:00:11:45

How To Be A Butt Kicking Machine In 2019

1/3/2019
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The beginning of the year is a great time to be a runner. First you can look back over your just completed year and relish in each and every mile you have run and relish those races you finished. But even better, it seems, is the possibilities that a new year brings! No matter how your prior year turned out, a new year allows you to dream and wonder how much faster and stronger you can be. But there's a small problem that can happen as soon as you start to dream. In this episode we work...

Duration:00:12:16

How Fast Should I Run My Training Runs?

12/11/2018
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This question has been coming up a lot over the last few weeks so I thought I would try to address it - well, at least from one angle. The problem is, trying to address the questions, "How Fast Should I Run My Training Plans?" is almost as ubiquitous as asking how to run. If you're looking for that silver bullet answer on the perfect pace to run each and every run for your goals (whatever they may be), I'm sorry to disappoint and share that this isn't it. But there is a commonality that all...

Duration:00:19:16

How to Choose Your Next Training Plan

11/18/2018
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You are careful about the shoes you put on your feet, the right running gear, and likely even the nutrition you put into your mouth during race day. But do you put the same type of thought into choosing your next training plan for your race or do you just download the next plan you find online, hoping or just assuming it's good enough and might work for you? As I share in this week's episode, the race is the crowning jewel and the reward you put into all your training. Why would you not put...

Duration:00:15:15

Top 6 “Don't Miss” Tips For Your Next Race

11/5/2018
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As I write this I can now say I have another race on the books with my completion of the 2018 TCS New York City Marathon. I share this because I have a short list of tips I depend on for each race to get me to the starting line - and then the finish line - all the while enjoying the race! These six tips can help prevent you from experiencing some of the greatest fears of runners in a race: Each of the tips addressed in this episode will help give you solutions to each of these concerns and...

Duration:00:12:22

From Fat to NYC Marathon: Top Lessons I Learned On My Journey

10/29/2018
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I am nervous, yet excited, as I’m days away from running in the 2018 NYC Marathon. My journey has taken years to get to this point, having started running in January 2015. As shared in this podcast, as well as in Episode 1, over the last three years I've lost 100 lb to get to where I am today. With that, I want to share some of the top lessons I've learned to help me get to the point I am today with the hope that it can help encourage you on your own running journey. This is another episode...

Duration:00:17:03

Are You REALLY A Runner?

10/22/2018
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It's time to break the rules of podcasting and ask you a question. Run along with me and listen in on my morning running meditation as we seek to work through the answer. You might not know what to expect in this episode, but our goal was to help you work through the question on whether you are really a runner. This is another episode following our Motivation Mile format, meaning that we want to share with you the motivation you need, encourage you on your way, and provide those critical...

Duration:00:12:27

Top Tips for New Runners

10/15/2018
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Are you looking to get into a running program, just starting out, or even getting back into running after a break? If so then you need to listen to this episode. We address some of those top questions that new runners have right out the gate: This is another episode following our Motivation Mile format, meaning that we want to share with you the motivation you need, encourage you on your way, and provide those critical running tips to help you on your own running journey – all in the time...

Duration:00:14:33

The Motivation Mile and The Runner's Magic Button

10/7/2018
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Most weeks, our episodes will be referred to as the Motivation Mile meaning that we want to share with you the motivation you need, encouraging you on your way, and provide those critical running tips to help you on your own running journey – all in the time it takes to run a mile. We are excited to launch our first podcast episode. Don't miss a highlight of where we are headed, our format for the show, a little bit about the running coach, and finally our daily tip. In sum, our goal is to...

Duration:00:14:37