Muay Ying

In a world of highlight reels and "secret hacks," it’s easy to let social media warp your perception of what a fighter’s life actually looks like. Let's strip away the curated noise to give you a realistic look at the sport. From the "hustle and grind" myths that lead to burnout to the truth about whether you actually need three pairs of gloves, we’re tackling the industry secrets and toxic narratives that nobody wants to talk about... In this episode, we discuss: Stop chasing the "flashy" and start focusing on the foundations that get you on a sustainable Muay Thai journey. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.com Intro/Outro music by Maki of the Moon

If you’ve ever seen a video of someone rolling a glass bottle on their shins or kicking a metal pole and thought, “Is this what I have to do to be a real fighter?”... this episode is for you. We’re parking the mythology and the "medieval" advice today. Shin conditioning isn't about "killing your nerves" or being a brute. It’s about being a scientist. In this episode, I break down the actual biological processes behind building durable shins. We dive into the three-part system of durability: denser bones (Wolff’s Law), quieter nerves (desensitization), and your "hidden helper". We cover: -The "Nerve Death" Myth: Why losing sensation is a career-ending danger, not a goal. -Myths vs. Reality: Why rolling pins and glass bottles are a waste of your time and recovery energy. -The Gold Standards: How the heavy bag, running, and strength training actually build "fighting bones." -The "Red Light" vs. "Green Light" Diagnostic: How to tell the difference between healthy adaptation and a looming stress fracture. Read the full breakdown on the blog: https://muay-ying.com/the-science-of-shin-conditioning-a-fighters-guide-to-bone-adaptation/ ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.com Intro/Outro music by Maki of the Moon

Ever have that frustrating feeling where the technique you JUST drilled disappears the second you start sparring? It's one of the biggest challenges in Muay Thai. We're all taught to train hard, but we rarely talk about how to train smart. The truth is, elite performance is just as much a psychological skill as it is a physical one. If your skills aren't transferring from pads to sparring, it's not because you aren't training hard enough. It's because you might be training in a way that your brain can't process and retain. In this episode, let's get into the science of learning and skill acquisition. We explore how your brain learns complex movements and provide practical tools to make your training more efficient, effective, and permanent. What You'll Learn in This Episode: RESOURCES & LINKS: The 2026 Muay Thai Training Journal:Check it out here.Distributed Practice vs Massed Practice ExplainedHow Keeping A Journal Boosts Athletic PerformancePillars of Mental ToughnessQuantifying Contextual Interference and Its Effect on Skill Transfer in Skilled Youth Tennis PlayersSports training in virtual reality with a focus on visual perception: a systematic reviewStop Wasting Your Muay Thai Skills Training – Do This InsteadThe Effects of Self-Talk on Shooting Athletes' MotivationThe Importance of Self ReflectionThe Use of Group-Based Reflective Practice to Enhance Badminton Players' Performance: An Exploratory StudyThe Value of Sleep on Athletic Performance, Injury, and Recovery in the Young AthleteTransform Your ACL Recovery Today with Journaling ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this honest and heartfelt episode, host Angela Chang is joined by Dan Ferrer to discuss into the intersection of mental health and Muay Thai. As fighters and coaches themselves with more than a decade of experience each in Muay Thai, they share how the sport helped both of them navigate difficult chapters in life, and when it was necessary to get the appropriate help. Dan opens up about struggling with depression, recovering from injury, and finding strength in community, coaching, and therapy. Together, they explore how fighters (and non-fighters) can better care for their mental well-being while staying engaged with a sport they love. Whether you're a fighter, coach, or someone who just loves Muay Thai, this episode offers a candid reminder: you are more than the gym. Show notes: Follow Dan's journey and contact via: instagram.com/_danferrer_ linkedin.com/in/danfnyc/ Trauma-informed coaching resources: ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Join host Angela Chang and guest Natalie Wong as we explore the importance of support systems in the life of a Muay Thai fighter. From coaches to teammates and family, we discuss how these relationships play a crucial role in both physical and emotional resilience. We share our personal experiences and insights on building supportive networks that can make or break a fighter’s journey. We offer valuable perspectives as two women fighters in the sport with different situations we've had to navigate over the years. Show Notes: Follow Natalie: instagram.com/iamdjnatnat , instagram.com/iamdjsnacksnack Support Natalie: www.wathleticsco.com Follow Kru Chon: instagram.com/kru.chon ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance for future fights. Whether you're new to the sport or a seasoned fighter, this episode is packed with actionable tips to ensure you're not just fighting to win but also recovering to dominate! Key Takeaways: - How to monitor post-fight metrics for physical and mental recovery - The importance of hydration, nutrition, and mobility in your recovery journey - Why tracking training load and performance is essential for long-term success Easier & Practical Ways to Cut Weight: =https://spotifycreators-web.app.link/e/eG42I8dDWQb ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Continuing to decode Muay Thai scoring (highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations, as well as the traditional Muay Thai framework!) In Part 2, we discuss: - What "entertainment Muay Thai" is. - The pros and cons of entertainment Muay Thai. - The economic structure in Thailand for fighters. - Scoring in Thailand vs. Outside of Thailand. - The nuances of amateur vs. professional scoring. - What's considered a foul and what's not It's highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations and the traditional Muay Thai framework. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Muay Thai scoring can be a mystery, even for seasoned fans. In this episode, we break down the complex criteria used to judge Muay Thai fights, exploring the differences between traditional Thai scoring and the more entertainment-focused standards used internationally. We discuss: - The core elements of Muay Thai scoring: strikes, defense, ring generalship, and more. - How scoring differs between Thailand and other parts of the world. - The impact of gambling on traditional Muay Thai scoring. - The nuances of amateur vs. professional scoring. - The critical role of the 4th round in traditional fights. Gain a deeper understanding of this intricate aspect of Muay Thai with insights from a professional fighter based in Thailand. Perfect for fighters, fans, and anyone interested in the art of eight limbs. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Ever feel like you're facing a human battering ram in the ring? That's what it's like going up against a Muay Khao fighter – those specialists who love to clinch and unleash a barrage of knees. On this episode of Muay Ying, Angela Chang breaks down exactly how to handle these relentless opponents. We're not just talking about surviving, but actually thriving against these "knee fighters." You'll learn to understand Muay Khao fighters, strategies to nullify, and how to score points against one! This episode is packed with tips and insights that can help you handle the challenges of facing a Muay Khao fighter. Whether you're a seasoned fighter or just starting out, you'll get the tools to step into the ring with confidence! ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Being a shorter fighter, height may be a disadvantage, but it's not an obstacle you can't overcome. With the right strategies and techniques, shorter fighters can overcome their height disadvantage and become successful in the sport. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

A follower asked me a question that cuts to the heart of why I do what I do: “I would also be interested to hear your take on the Martial artist vs fighter concept! Why do you choose to fight?” My answer lies in the distinction between training in Muay Thai and stepping into the ring to fight, a difference that’s profound and deeply personal. Discover how the controlled environment of the gym differs from the raw, unpredictable nature of the ring. Learn about the mental and physical challenges that fighters face, and why the decision to step into the ring is a deeply personal one. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Setting Boundaries in Muay Thai for Safer and Smarter Training In this episode, I get into the essential practice of setting boundaries in Muay Thai training. From protecting yourself physically to safeguarding your mental well-being, we explore how establishing clear limits can help you grow both as a fighter and as a person. I’ll share personal experiences and practical tips for navigating tricky situations in the gym. Tune in and learn how boundaries can improve your training journey! ----- ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Ever wondered how to honor the roots of Muay Thai as someone who loves Muay Thai? Silvia from Chicago did, and she asked an amazing and thought-provoking question we could all benefit to learn from. In this video, pro fighter Angela Chang, who has been living in Thailand since 2016, gets into the cultural nuances and traditions that make Muay Thai so special. She leverages her experience and insights to sound her opinions. From understanding the significance of the Wai Kru to respecting Thai customs in the gym, let's explore the ways you can show respect for this incredible martial art. We'll also discuss the importance of cultural sensitivity and the potential pitfalls of cultural appropriation. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Ever wondered what it's like to step into the ring for the first time? This podcast episode dives deep into the mental and physical challenges of a Muay Thai debut. Learn how to manage your nerves, master your techniques, and handle the adrenaline rush. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Gyms and training spaces are meant to be safe environments for growth, discipline, and strength, but the reality is that harassment and abuse can exist behind closed doors. We explore the dynamics that contribute to this toxic culture, the need for clear and actionable misconduct policies, and the importance of creating truly safe spaces for everyone—athletes, coaches, and staff alike. We also discuss how gender expectations play a role, particularly for men who are victims of abuse, and the difficult road they face in seeking support. By addressing these issues head-on, we aim to break the silence and build a community where respect is a non-negotiable standard. Tune in as we challenge outdated norms, highlight the role of accountability, and outline practical steps for fostering a culture of safety and respect in the combat sports world. Whether you're a fighter, coach, or gym-goer, this conversation is one we all need to have. Links referred to in episode: ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this episode of "Key Investments for Each Stage of your Muay Thai Journey," we break down the crucial investments every Muay Thai lover should make at different points in their training. Whether you're a Curious Beginner just stepping into the gym, a Committed Novice eager to refine your skills, an Aspiring Competitor looking to level up, or an Experienced Competitor chasing mastery, we’ve got you covered. We’ll dive into practical tips on gear, training, and mindset that can help you make the most out of your Muay Thai journey, no matter where you currently are. Links referred to in episode: ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this episode, we'll explore: Personal experiences and research findingsTips and tricksoptimize your approachMaintaining focus and performance Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research. Always consult with a qualified healthcare provider or registered dietician before implementing any weight-cutting strategies. This episode aims to share insights and spark conversation, not provide medical advice. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Muay Thai is a versatile and rewarding martial art, but it is often misunderstood. In this episode, we will explore some of the most common myths about Muay Thai and set the record straight. We will discuss whether Muay Thai is only about fighting, whether it is only for young and fit individuals, whether it is too dangerous, and whether it is only for men. We will also discuss the benefits of Muay Thai for self-defense, fitness, and personal development. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

Explore effective strategies for facing opponents who heavily rely on punches. Hosted by Angela Chang, a professional Muay Thai fighter, this episode offers valuable insights and practical tips to help you maximize your strengths and exploit your opponent's weaknesses. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon

In this eye-opening episode, we delve deep into the world of Muay Thai camp contracts in Thailand, exploring the intricate workings and the impact they have on gender disparities and systemic inequalities within the Muay Thai community. Join us as we unravel the complexities of how these contracts operate, including the percentages allocated to gyms and fighters. Discover how these contractual arrangements contribute to the perpetuation of poverty among generations of fighters and the limited opportunities for women in the sport. Gain valuable insights and broaden your understanding of the challenges faced by fighters and the pressing need for change. Tune in to gain a fresh perspective on the realities of Thai gym contracts and their wider implications. ---------- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon