On The Runs

In this episode of the Re-Crap, Tara and Lindsey discuss various topics including their personal running experiences, the excitement of March Madness, and the challenges faced during races. They introduce guest Katie Pisani, who shares her journey with neurofibromatosis and her commitment to fundraising for the Children's Tumor Foundation. The conversation highlights the importance of community in running, personal stories of triumph and challenges, and future race plans, culminating in a light-hearted yet meaningful discussion about the joys and struggles of being part of the running community. After the Re-Crap, stick around to hear from Eric and Six Star Erika as they discuss the recent March Madness music competition, highlighting the surprising outcomes, the winner and the excitement surrounding the event. They also tease upcoming changes and developments in their podcast, celebrate birthdays, and share light-hearted banter, creating an engaging and entertaining atmosphere for their listeners. Chapters 00:00 Running and Coaching Experiences 03:04 Half Marathon Adventures 06:06 Guest Introduction and Race Recap 09:08 Community and Race Atmosphere 12:06 Unique Running Experiences 15:05 Katie's Running Journey and Streaks 18:17 Boston Marathon Experience 24:40 Running Memories and Experiences 26:11 The Importance of Support During Races 27:56 Reflections on the Boston Marathon 28:47 The Hamster Wheel Experience 32:53 Cupid's Undie Run and Fundraising 37:34 Understanding Neurofibromatosis (NF) 42:17 Upcoming Races and Goals 45:07 Community and Support in Running 52:09 March Madness 54:32 Final Four Highlights and Disappointments 57:36 Exciting Announcements and Future Plans 59:32 Celebrating Birthdays and Closing Thoughts Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

It's Boston Weeks Baby! In our first Boston weeks episode we welcome Alyssa Pannozzi (16:41) officially to the PodFam. Alyssa shares her journey as a runner and spin instructor, detailing her aspirations to complete all the world major marathons by 2026, including the Tokyo Marathon. She reflects on her challenging experience at the Boston Marathon, her transition into fitness instruction, and the importance of building relationships with brands and the community. Alyssa also discusses her commitment to running for Teddy's Team, highlighting the significance of her cause and the impact of her journey on personal growth and community engagement. Alyssa shares her journey of connection through running, the importance of community, and her experiences with podcasting. She discusses her motivations for running marathons, particularly for charity, and the impact of her personal story on her fundraising efforts. The conversation also delves into the challenges and joys of podcasting, as well as effective strategies for fundraising and building community support. Alyssa's Instagram Alyssa's Fundraising Chapters 00:00 Intro 02:49 Erika's Race Experience and the Train Challenge 05:52 March Madness and Music Tournament Discussion 11:09 Boston Marathon Excitement and Plans 16:41 Guest Introduction: Alyssa Pannozzi 19:05 Alyssa's Journey into Fitness 22:02 Transitioning to a Fitness Career 25:03 Building a Fitness Community 27:55 Traveling for Work and Fitness 31:05 Personal Growth and Overcoming Challenges 33:52 Connection with the Running Community 38:03 Alyssa's First Boston Marathon Experience 43:40 Lessons Learned from the First Marathon 47:34 Preparing for the Redemption Run 49:01 Running for a Cause: Teddy's Team 53:10 Teddy Bruschi's Journey and Impact 55:52 Fundraising Goals and Strategies 59:29 Creative Fundraising Ideas 01:02:56 Marathon Goals and Aspirations 01:04:42 Upcoming Races and Future Plans 01:06:34 Alyssa's Marathon Journey 01:08:41 The Importance of Self-Care 01:11:58 Building Connections and Community 01:14:50 Brand Partnerships and Authenticity 01:17:40 Podcasting Adventures 01:23:37 Future Goals and Events 01:31:22 The Outro 01:31:25 Kickoff and Excitement for Upcoming Events 01:33:47 JoJo and Music Memories 01:35:28 Empowerment and Women in Business 01:37:41 Branding and Logo Development 01:40:09 Boston Marathon Preparations 01:43:10 Community Engagement and Support 01:46:08 Personal Goals and Training Updates 01:52:02 Celebrating Milestones: 200 Episodes and Counting Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Boston Weeks is here (a few day's early) for part of our of Boston Fundraisers Series! In this episode, we have the pleasure to engage with several runners participating in the Boston Marathon, discussing their personal stories, the charities they are running for, and the challenges they face in training and fundraising. Each runner shares their unique motivations, the impact of their chosen charities, and the community support they receive. The conversation highlights the emotional and physical journey of preparing for the marathon, emphasizing the importance of connection and purpose in their running endeavors. They share personal stories about their training journeys, race day preparations, and the camaraderie that comes from being part of a running team. Chapters 03:42 Karoline and Rob - Boston Medical Center 27:23 George Vasvatekis - Bill Belichick Foundation 48:08 Michael Vaughan - NYRR Team for Kids 01:05:52 Shoshie Bloom - AKTIV Against Cancer 01:23:00 Anne Keane - Dana Farber 01:43:34 Mike Burns - Doug Flutie Foundation Karoline's Instagram Karoline's Fundraising Rob's Instagram Rob's Fundraising George's Instagram George's Fundraising Michaels Instagram Michaels Fundraiser Shoshie's Instagram Shoshie's Fundraiser Anne's Instagram Anne's Fundraiser Mike's Instagram Mike's Fun Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HERE The episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! Alex Burke Instagram Apex Physical Therapy Erin Will Run For Will Run For Chapters 02:53 March Madness 20:56 Guest Introduction: Alex Burke 22:29 Physical Therapy Insights for Runners 25:31 Alex's Journey into Ultra Running 28:13 Transitioning from Physical Therapy to Running 30:59 The Launch of Apex Physical Therapy 33:29 Physical Therapy Insights for Runners 34:55 Preventative Maintenance and Recovery Tips 37:23 Dynamic vs. Static Stretching 45:20 The Importance of Stretching for Runners 49:03 Self-Care Strategies During Injury Recovery 51:48 Understanding the Connection Between Muscles 55:09 The Role of Physical Therapy 56:12 Navigating Injuries 58:34 Preparing for Races with Injuries 01:01:59 The Journey into Ultra Marathons 01:09:37 Strategies for Endurance Races 01:12:15 Mental Resilience During the Race 01:14:50 The Final Push: Achieving the 100-Mile Goal 01:19:27 Post-Race Recovery and Injury Management 01:23:02 Honoring a Coach's Legacy 01:28:50 Final Thoughts and Future Goals 01:31:32 Celebrating Achievements in Running 01:33:16 Honori Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard! In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running. Chapters 00:00 Spring Awakening and Podcast Reunion 13:37 Celebrating Pam's Return and Her Journey 01:35:36 Future Plans and Javelina 100 Discussion 01:36:12 Crew Support for Javelina 100 01:41:25 Planning and Logistics for Races 01:44:28 YouTube Content Strategy 01:49:14 Personal Stories and Reflections Takeaways Pam Rickard emphasizes the importance of community in recovery. Running has been a transformative experience for Pam. It's never too late to start running or pursue your goals. Pam's journey with the Heron Project highlights the power of support. Healing is a messy but beautiful process. Aging can bring new challenges, but also new opportunities in running. Pam's relationship with her father has evolved positively over time. The Heron Project raises awareness and funds for addiction recovery. Pam's running stories inspire others to overcome their struggles. The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons. Running has opened many opportunities for Pam, including being featured in a book. The Icebreaker Run was a significant event aimed at raising mental health awareness. Pam emphasizes the importance of breaking stigmas, especially for women in recovery. Her adventures in ultra running have been both challenging and rewarding. The Gobi Desert run was a pivotal experience for Pam. Pam's goal is to complete 100 marathons by 2026. Community support plays a crucial role in Pam's running journey. Pam's story encourages others to reach out for help regarding mental health. The conversation highlights the joy Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On this episode, we welcome Don Oswalt to the PodFam! In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community. Don Oswalt My Race Tatts Instagram My Race Tatts Website Use code: ONTHERUNS25 at checkout for 25% off! Chapters 00:00 Introduction and St. Patty's Day Celebrations 03:13 Weekend Highlights and Pod Fam Connections 04:38 Race Day Experiences and Achievements 07:08 Spring Racing Season and Personal Goals 10:15 KJ's Impact and Training Success 11:43 Guest Introduction: Don Oswald and My Race Tats 12:13 Introduction and Connections 16:21 Journey into Running and Triathlons 23:18 Experiences at the Boston Marathon 29:05 Qualifying for Kona and Ironman Experiences 44:07 The Kona Experience and Reflections 49:35 The Challenge of the Kona Bike Course 52:00 The Brutal Run in Kona 53:52 Crossing the Finish Line: A Mixed Experience 57:26 Post-Race Reflections and Medical Tent Experience 59:58 The Journey to Requalify for Kona 01:04:45 Mantras and Mental Resilience in Racing 01:12:22 The Unique Experience of a Half Ironman 01:19:22 The Birth of My Race Tats 01:28:05 Looking Ahead: Future Races and Goals 01:36:49 Race Tats and Running Season 01:38:33 March Madness and Playlist Preparation 01:41:32 Fundraising Events and Community Engagement 01:44:31 Innovative Podcasting Ideas 01:47:26 CrossFit Workouts and Personal Challenges 01:50:03 Milestones and Podcasting Journey Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

It is our pleasure to finally have the opportunity to welcome Bex to the PodFam! In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences. In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement. Chapters 00:00 Intro 07:12 Introduction to Bex and the Great World Race 09:03 Bex's Journey to the Great World Race 12:07 The Challenge of Running in Firefighter Gear 14:55 Bex's Background and Transition to Firefighting 18:09 The Decision to Change Careers 29:37 Antarctica: The First Marathon Experience 32:34 Cape Town 33:09 The Challenge Begins: Reflections on Antarctica 38:04 Cape Town: A New Marathon Experience 40:19 Perth: Bonding and Overcoming Struggles 51:28 Europe: The Toughest Marathon Yet 54:33 Asia 59:54 Future Endeavors: Walking Great Britain in Gear 01:01:20 Empowering Female Firefighters 01:08:20 Support from the Firefighter Community 01:11:33 Celebrating Achievements and Friendships 01:24:45 The Outro 01:37:20 Trip to Me Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

The PodSquad heads to the Boston Runs Show and Sample 3 of the Re-Crap covers their day. In this engaging conversation, the hosts reflect on their recent experience at a plogging event in Boston, where they combined jogging with picking up litter. They discuss the environmental impact of their efforts, share memorable moments from the day, including meeting influencers and networking at the expo, and explore various vendors and products. The conversation highlights the importance of community involvement in sustainability and the joy of connecting with like-minded individuals. In this engaging conversation, the hosts reflect on their experiences at a recent event, sharing stories of connections made with influencers, the fun they had, and their plans for future interactions. They discuss the importance of networking, the joy of meeting fellow podcasters, and the excitement of potential collaborations. The conversation is filled with laughter, insights, and a sense of community within the running world. Chapters 00:00 Introduction and Setting the Scene 01:38 The Plogging Experience 04:47 Reflections on Environmental Responsibility 07:46 Meeting Influencers and Networking 10:44 The Run Show and Memorable Encounters 16:27 Meeting Legends: A Memorable Encounter 18:53 Expo Adventures: Exploring the Boston Marathon 21:28 Networking and New Connections 26:35 Product Discoveries: The Best Booths at the Expo 31:33 Pickle Juice and Race Day Essentials 33:11 Innovative Marketing Strategies 35:34 Networking and Connections at the Expo 37:32 Memorable Encounters with Influencers 41:33 The Importance of Community in Running 44:32 Future Plans and Events 49:33 Fun and Lighthearted Moments 50:46 Embracing Aging with Humor 53:31 March Madness Bracket Announcement 55:33 Music Playlist and Bracket Fun 58:31 Future Plans and Live Events 01:00:32 Reflections on a Memorable Day 01:05:42 Podcast Promotion and Engagement Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Welcome to the Allie G Show! In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon and ultra marathon training, and the significance of music in their running experiences. They delve into Erika's journey to complete the six-star marathon challenge and her transition into ultra running, sharing insights on playlists, race strategies, and the camaraderie found in the running community. The conversation highlights the personal growth and goals that come with pushing physical limits and the importance of support and inspiration in the running journey. In this engaging conversation, Allie G and Erika delve into the world of ultra running, discussing the challenges and joys of training for marathons and ultra marathons. They explore personal running preferences, the importance of music in enhancing the running experience, and the significance of community in the running world. The conversation also touches on nutrition habits, local races, and the intersection of gaming and running, creating a rich tapestry of insights and shared experiences. 00:00 Introduction to the Collaboration 02:30 Erica's Experience on the Ali G Show 03:00 Introduction to Erica Hamill and Her Journey 03:36 The Allie G Show 03:41 Introduction and Background 06:43 The Six Star Journey 09:40 Experiences at Major Marathons 12:38 Transitioning to Ultra Marathons 15:34 Training and Mindset for Ultras 18:34 Crazy Ultra Experiences and Goals 21:33 Coaching and Future Aspirations 24:44 The Significance of Medals and Achievements 26:01 The Joy of Ultra Marathons 27:31 Planning for Upcoming Races 29:23 Gaming and Its Impact on Life 35:15 Music and Running: The Perfect Pairing 38:29 Running Mindset: From Marathons to Ultras 41:01 The Power of Playlists: Music for Motivation 44:00 Ultra Running Adventures: Snacks and Strategies 46:59 Goals and Challenges: Pushing Limits in Running 52:34 The Challenge of Racing Distances 54:27 Rapid Fire Running Questions 01:02:03 Running Essentials and Personal Connections Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric and Erika engage with Mike Seaman, CEO of Raccoon Media and the Boston Run Show. They discuss the origins of the Boston Run Show, Mike's journey in the running community, and the importance of inclusivity in running events. The conversation highlights the challenges and successes of organizing running expos, the significance of community feedback, and the excitement surrounding upcoming events. Mike shares personal anecdotes about his experiences and the passion that drives the running community. Takeaways The Boston Run Show is a community-focused event for all runners. Inclusivity is key; anyone who runs is considered a runner. Mike Seaman transitioned from a corporate job to pursue his passion for running events. The first running show exceeded expectations with over 10,000 attendees. Building a running community is about creating a welcoming environment for all. Feedback from attendees is crucial for improving future events. The running culture in Boston is vibrant and supportive. Event planning requires meticulous preparation and teamwork. Runners are resilient and show up regardless of conditions. The Boston Run Show aims to provide valuable resources and advice for runners. Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Boston Marathon, personal insights through a fun Q&A session, and their preferences for music versus podcasts during long runs. They discuss essential items for long runs, dream races, and the future of their podcast, emphasizing the importance of listener support. The conversation is lighthearted and filled with humorous scenarios, making it an engaging listen for running enthusiasts. In this lively conversation, Erika and Eric share humorous anecdotes, delve into fantasy character preferences, and discuss the ethics of racing. They explore the dynamics of their friendship, including lighthearted teasing and moments of annoyance. The discussion also touches on parenting challenges, favorite running songs, and brand loyalty in running shoes, culminating in a reflection on their podcast mascot, Stoolie, and the importance of community support. Chapters 00:00 Introduction and Fun Questions 03:57 Race Memories and Experiences 06:36 Dream Races and Aspirations 09:35 Boston Marathon Memories 12:37 Spectating and Supportive Moments 13:51 Spectating at Boston: Memorable Moments 16:05 Racing Animals: A Fun Debate 19:00 Superheroes and Running: The Ultimate Crew 22:03 Music vs. Podcasts: The Best Running Companion 24:51 Essential Items for Long Runs 27:47 Dreams of Podcasting: The Future Ahead 30:35 Fun and Creative Questions: A Lighthearted Segment 35:26 Nostalgic Moments and Sports Memories 38:13 Humorous Hypotheticals: Ducks and Horses 40:48 Pop Culture References: Harry Potter and Lord of the Rings 42:32 Unusual Bathroom Stories 43:43 Dream Dinner Guests: A Personal Touch 45:44 Wetsuit Strippers: A Fun Twist 48:29 Parenting Challenges: The Curious Child 49:28 Running Jams: Music That Moves You 57:15 Musical Inspirations and Race Day Anthems 59:48 Shoe Preferences and Brand Loyalty 01:02:11 The Origin Story of Stoolie 01:05:30 Navigating Annoyances in Friendship 01:10:26 Ethics in Racing: Cheating and Integrity 01:13:39 Lighthearted Banter and Personal Insights 01:17:16 Fundraising and Community Support Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They share insights on situational awareness for runners, the importance of community recognition, and the impact of health journeys on their running goals. Tara shares the news of her comeback runner of the year award from Millennium Running. The episode features a special guest as Jaye Duncan joins the show. She shares her inspiring story of resilience since her appearance in 2023 on The On The Runs Podcast and the importance of transparency in health journeys. They emphasize the supportive nature of the running community and the significance of sharing experiences to inspire others. Chapters 00:35 Life Updates and Seasonal Affective Disorder 01:42 Running and Safety Awareness 04:14 Recognition and Achievements in Running 07:16 Humor and Lighthearted Conversations 10:08 Upcoming Events and Plans 16:34 Upcoming Announcements and Community Engagement 17:36 Meeting the Ultra Community 19:32 Introducing Special Guests: Jaye Duncan 21:23 Boston Marathon Journey 25:17 Surgery and Recovery 28:25 Returning to Running and Adjusting Expectations 36:42 Setting Goals for Running 38:56 Training Plans and Consistency 40:46 Hiking Adventures and Aspirations 44:08 Inspiration and Overcoming Challenges 45:30 Community and Connections in Running 48:57 Lighthearted Moments and Wrap-Up Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam! In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey. Chapters 05:30 Introduction to Herm and His Journey 08:30 The Love-Hate Relationship with Running and Health 11:29 The Ultra Running Community and Its Culture 14:27 Herm's Background and Support System 20:30 The Locker Room Experience in Running 23:21 Herm's First Marathon Experience 25:38 The Emotional Journey of Running a Marathon 26:36 Celebrating Milestones in Running 27:31 Respecting the Marathon Distance 28:36 The Reality of Marathon Challenges 29:44 Training and Preparation for Marathons 31:08 The Misconception of Flat Marathons 32:39 The Mental Aspect of Running 33:55 Nutrition and Weight Management in Running 37:43 The Influence of Food on Performance 41:02 Body Image and Running Expectations 44:54 Pain and Injury in Running 49:32 The Joys and Challenges of Running 50:56 Experiencing the New York City Mara Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this fun extended outro episode, Erika and Eric discuss their upcoming challenges, including running in a upcoming Major Marathon and participating in community events like cheerleading competitions. They share personal anecdotes, reflect on pop culture moments such as the Super Bowl halftime show, and outline plans for future episodes, including a March Madness-themed discussion and a Q&A session with their audience. Chapters 03:21 Exciting Sock Partnership with Right Socks 06:19 Surprise Wedding Announcement 10:17 Major Marathon Announcement 12:58 Team Force and Fundraising for a Cause 16:17 Challenges and Celebrations in Running 21:54 Family Adventures and Cheerleading Competitions 33:21 Fast Food Frustrations and Family Dynamics 38:43 Pop Culture and the Super Bowl Halftime Show 39:40 March Madness: Running Gear Bracket Ideas 40:36 March Madness and Upcoming Events Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Long time friends of the podcast, Art Byram and Celeste finally make their appearance on the Pod and officially join the PodFam. In this episode of the On the Runs podcast, hosts Eric and Erika welcome guests Art and Celeste to discuss their experiences in the running community. They share personal stories, memorable races, and the importance of in-person connections. The conversation also touches on fun race ideas like the Taco Trials and the significance of the number 112 in Art's life. The episode highlights the camaraderie and support found within the running community, as well as the joy of participating in races together. The hosts and guests delve into the world of trail running, sharing personal stories, experiences, and the community spirit that surrounds the sport. They discuss the significance of trail nicknames, the challenges of ultra marathons, and the journey of creating the Cultra Podcast. The conversation highlights the importance of authenticity, vulnerability, and the lessons learned through various running experiences, including the Boston Marathon. The guests also share their future plans and community events, emphasizing the camaraderie and support within the running community. Chapters 05:00 Introduction and Guest Arrival 07:00 The Importance of In-Person Connections 09:11 Experiences at Races and Community Building 12:03 Getting to Know Celeste and Art 14:58 Running Journeys and Personal Growth 17:38 Fun and Unique Running Events 20:34 Creative Ideas for Future Events 23:01 Creative Race Ideas and Sponsorships 25:30 Art's Journey to Ultra Running 31:39 Transitioning to Trail Running 36:45 The Birth of the Cut 112 Race 39:39 Memorable Race Stories and Costumes 46:22 Emotional Reflections on Running 47:27 The Birth of Kultra Podcast 52:05 Dynamic Personalities in Podcasting 54:17 Authenticity and Real Conversations 58:11 Vulnerability in Storytelling 01:02:27 Community and Connection in Running 01:08:39 Experiences at the Boston Marathon 01:14:40 The Journey of Exploration in Running 01:15:36 Future Perspectives in Running 01:18:54 Personal Connections and Influences 01:21:50 Music and Motivation in Running 01:27:18 Community and Collaboration in Podcasting Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Our first full RAW and unedited episode for your listening pleasure In this episode of the On the Runs podcast, hosts Eric and Erika welcome back Neil Murphy for a special edition focused on the 'Code Brown Commandments.' The conversation covers Neil's impressive achievements in running over the past year, including personal records and experiences during races. The trio delves into humorous and practical advice for runners, encapsulated in the Code Brown Commandments, which range from environmental responsibility to race day tips. The episode is filled with laughter, personal anecdotes, and valuable insights for both seasoned and novice runners. In this lively conversation, the hosts discuss various humorous and practical aspects of running, including the importance of packing essentials, the experience of using porta potties during races, and the significance of foot care. They touch on dating while running, the necessity of showing up for races, and the importance of companionship during long runs. The conversation is filled with anecdotes, tips, and light-hearted banter, making it both entertaining and informative for runners of all levels. In this lively conversation, Neil and Erika explore various humorous and serious aspects of running, including fashion faux pas, race day mishaps, and the importance of companionship. They share personal anecdotes about training, safety tips for runners, and the significance of maintaining a positive mindset. The discussion also touches on the perils of pre-run meals, the nightmare of chafing, and the importance of proper preparation for races. The episode concludes with reflections on the lessons learned and the camaraderie found in the running community. Chapters 04:47 Neil's Year in Review: Achievements and Challenges 11:48 Code Brown Commandments: The Beginning 17:13 Humorous and Serious Commandments 24:18 The Importance of Preparedness in Running 29:57 Nip Care: The Importance of Preparation 36:04 Bear Encounters: Facing Fears on the Run 39:31 Running with Purpose: Lessons from Katherine Switzer 44:55 Packing Essentials for Travel 46:05 The Importance of Extra Underwear 47:30 Injury Tales and Packing Wisdom 48:45 Porta Potty Precautions 52:00 Running Etiquette and Pooping Off the Path 53:41 Foot Care and Running Tips 57:00 Dating and Running: A Cautionary Tale 59:28 The Power of Showing Up 01:00:47 Pre-Run Rituals 01:02:49 Embracing the Unexpected in Running 01:04:23 Running Wisdom and Advice 01:09:13 Ultra Running Commandments 01:11:08 Comfort in the Wilderness 01:14:05 Nutrition and Recovery Tips 01:16:00 Setting Intentions for Races 01:18:56 The Importance of Companionship 01:21:15 Humor in the Midst of Challenges 01:28:52 Humorous Anecdotes and Life Lessons 01:32:00 The Importance of Preparation in Sports 01:34:15 Pushing Beyond Limits: Personal Achievements 01:38:41 Mindset and Motivation in Running 01:47:18 Self-Talk and Mental Resilience 01:48:55 Coping with Heat and Physical Challenges 01:50:37 Training in Extreme Heat 0 Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam. David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experiences in sports management, and his love for trail running. The discussion highlights the cultural differences in sports between the UK and the US, the sense of community in trail running, and the whimsical spirit of the holiday season. David's stories reflect his passion for running and the connections formed through shared experiences in the outdoors. In this conversation, David Barclay shares his experiences as an event manager for the Boston Run Show, discussing memorable runs, the planning process for the event, and the exciting brands and innovations that will be featured. He emphasizes the importance of community in running and the unique culture of Boston as a sports city. David discusses the upcoming Run Show, highlighting exciting speakers, brand engagement strategies, and the importance of community in running events. He emphasizes collaboration among event managers and shares his thoughts on inclusivity in the running community. The conversation also touches on personal connections with running legends and the role of music in enhancing the running experience. Finally, David shares future plans for expanding the Run Show to new locations. Chapters 00:00 The Intro and Winter Blues 11:00 Long Weekend Plans and Running Updates 11:15 David Barclay Guest Segment 15:04 David's Journey: From Scotland to New Zealand 18:12 Cultural Differences in Sports 21:09 David's Running Journey 23:54 Trail Running Adventures 26:48 Community in Trail Running 28:40 Favorite Runs and Memorable Experiences 36:16 The Boston Run Show: Planning and Execution 41:22 Understanding Boston: Culture and Sports 43:18 Brands and Innovations at the Run Show 48:51 Exciting Speakers at the Run Show 50:23 Brand Engagement and Booth Preparations 54:27 The Importance of Community in Running Events 56:04 Collaboration Among Event Managers 59:10 Imaginary Pasta Dinner with Running Legends 01:03:02 Music and Running: A Perfect Pairing 01:04:20 Future Plans for the Run Show 01:07:48 The Outro 01:07:50 Introduction to Globals and Competition 01:10:08 The Run Show and Podcasting Experience 01:11:57 World Marathon Challenge and Guest Highlights 01:14:57 Super Bowl Discussion and Predictions 01:16:52 Stoolie in the Wild and Community Engagement 01:19:37 Celebrating Achievements and Upcoming Events 01:21:41 Conclusion and Final Thoughts Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

Welcome to Sample 1 of the Re-Crap In this sample, Ptara Pterodactyl and Lindsey discuss their experiences in the running community, the importance of motivation, and the humorous side of running. They share personal anecdotes, future podcast plans, and upcoming events, while also emphasizing the significance of situational awareness during runs. The conversation is light-hearted and filled with laughter, showcasing their camaraderie and shared passion for running. Takeaways The podcast aims to explore the running community and personal experiences. Group runs provide motivation and accountability for runners. Humor plays a significant role in their discussions about running. Situational awareness is crucial for safety while running alone. They plan to revisit past guests to see their progress and stories. The Winter Warrior Challenge encourages outdoor activity during winter months. Personal anecdotes about running mishaps add a humorous touch to the conversation. They are excited about upcoming events and challenges in the running community. The importance of community support in maintaining motivation for running. They are developing their podcast style and content as they progress. Chapters 00:00 Introduction and Podcast Concept 02:24 Running Community and Personal Experiences 05:08 Motivation and Group Runs 07:58 Podcast Vision and Guest Reflections 10:49 Upcoming Events and Challenges 13:35 Winter Running and Situational Awareness 16:03 Mount Washington Road Race Plans 27:14 Race Day Realities 29:57 The Importance of Preparation 31:48 Podcasting Dynamics 35:28 Reflecting on Past Guests 39:00 Future Plans and Sign-Offs Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad! Our conversation with Chad explores the journey of health and fitness, focusing on the transformation from a sedentary lifestyle to running marathons. Chad discuss their personal experiences with weight loss, the challenges of parenthood, and the importance of mental health in maintaining fitness. They share insights on how to stay motivated, the impact of injuries, and the significance of setting goals in the form of races to keep pushing forward in their fitness journeys. We discusses the intersection of running, mental health, and technology. Chad shares his personal journey of using apps to track his runs and how they help him stay accountable. Chad also delves into his experience as a shoe reviewer, emphasizing the importance of representation in the running community. The discussion highlights the role of music in motivation, lessons learned from running experiences, and the inspiration he draws from running legends. Ultimately, the conversation underscores the significance of community and personal growth through running. During the Tros, Eric and Erika catch up as we learn that a friend from the west coast will be coming east for Ghose Train. We talk Justin Timberlake and the Bike Bus. Erikas sad news about not getting the bib she was hoping for and the Question of the week. @theclydesdalerunner Chad's Believe In The Run Page Chad's Chicago Marathon Fundraising Page Chapters 00:00 Skiing Adventures and Happy Places 03:53 Running Challenges and February Resolutions 06:59 Ultra Marathons and Record-Breaking Feats 11:38 Upcoming Guests and Podcast Highlights 12:45 Video Transition.mp4 12:48 Injury and Recovery Journey 16:07 Love Story: Meeting the Wife 23:18 The Transformation: Health and Fitness Journey 28:57 Running Adventures: Marathons and Beyond 34:35 Navigating Recovery and New Beginnings 42:14 The Impact of Injuries on Fitness Journey 47:12 Rediscovering Passion: The Road Back to Running 53:02 Mental Health and the Importance of Fitness 56:28 Believe in the Run 01:03:38 Clydesdale Runner Insights 01:09:56 Personalized Recommendations for Runners 01:16:25 The Importance of Shoe Fit 01:21:24 Pasta Dinner Plus One 01:29:20 Closing Thoughts and Future Plans 01:30:02 Stoolies and Stickers: A Fun Introduction 01:32:22 Running as Punishment: Changing Perspectives 01:35:18 Heartwarming Moments: Justin Timberlake and the Bike Bus 01:37:58 Boston Marathon: Plans and Updates 01:41:05 Engaging the Audience: Q&A Ideas and Future Plans Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com

In this engaging conversation, Merry Morgan Holotik shares her incredible journey as a runner and nurse, detailing her experiences with the 777 challenge, which involved running seven marathons on seven continents in seven days. She discusses her background, her love for running, and her remarkable achievement of summiting Mount Everest. The conversation highlights her spontaneous nature, the challenges she faced during the races, and the special moments that made her journey unforgettable, including the tradition of celebrating each marathon with a beer. Merry Morgan Holotik shares her incredible journey through the 777 race series, highlighting unexpected encounters, health challenges, and the power of friendship. From meeting Olympic champion Jenny Simpson to facing a health scare during a race in Colombia, Merry's story is one of resilience and determination. She recounts her experience of finishing the Miami Marathon despite health setbacks and reflects on the bonds formed with fellow runners. The discussion also touches on future aspirations, including the New Zealand Iron Man, and the importance of community in the running world. Chapters 01:20 Intro 07:20 Merry Morgan Holotik 09:12 Post-Race Adventures in Hawaii and the Bahamas 12:02 Mary Morgan's Nursing Career and Family Life 15:00 The Journey to Running the 777 18:05 Summiting Everest: An Epic Adventure 21:03 The Unique Experience of the 777 24:07 Training and Preparation for the 777 25:37 The Ironman Challenge: Overcoming Fears 27:17 Preparing for the Adventure: Cape Town to Antarctica 30:10 Experiencing Antarctica: The First Race 32:27 The Tradition of the Finish Line Beer 33:13 Running in Extreme Conditions: Training and Challenges 37:59 From Antarctica to Cape Town: The Quick Turnaround 39:54 Running for a Cause: Personal Connections in Racing 53:11 Building Bonds: Friendship with Bex 54:48 Finding Joy in the Journey: Embracing the Experience 55:26 Running Bonds and Shared Experiences 58:52 The Miami Marathon Experience 01:08:49 Post-Race Reflections and Future Goals 01:15:41 Celebrating Mary Morgan's Achievements 01:18:07 Exciting Plans for Upcoming Guests 01:19:14 The TikTok Controversy 01:21:32 California Fires and Heroic Efforts 01:25:07 Weekend Plans and Family Activities Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com