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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone

Sports & Recreation Podcasts

Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that walk through the door of his gym into making 1000’s of kilograms worth of gains, all through smart programming and learning from others. You can get strong too, by being a fly on the wall as he learns and teaches all he can!

Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that walk through the door of his gym into making 1000’s of kilograms worth of gains, all through smart programming and learning from others. You can get strong too, by being a fly on the wall as he learns and teaches all he can!

Location:

Australia

Description:

Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that walk through the door of his gym into making 1000’s of kilograms worth of gains, all through smart programming and learning from others. You can get strong too, by being a fly on the wall as he learns and teaches all he can!

Language:

English

Contact:

0431412905


Episodes

Coaches Corner : Starting Olympic Weightlifting without a Coach (what should you focus on?)

8/10/2020
Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement literacy. If you have a high degree of strength (powerlifting) but need to work on the basic positions you need to attack that. High frequency is your friend. On the other side if you come from a crossfit or gymnastics background you may have had experiences with a greater...

Duration:00:07:42

First Australian School Crossfit Affiliate - Podcast Episode 95

8/10/2020
In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia's first School CrossFit Affilliate Dan Shooter Mcgavern. Dan is a Teacher, Masters CrossFit and Weightlifting Athlete and an awesome guy! The post First Australian School Crossfit Affiliate appeared first on RAW Barbell Club.

Duration:00:49:22

Coaches Corner : The Issue With Box Squats

8/10/2020
There has been a huge debate lately at RAW Barbell Club regarding the validity of training the box squat in weightlifting and supertotal programs.. Here is a debate on why or why not you should use them, or program them. Disagree with Ash or Andy? Post your rebuttals below.. The post The Issue With Box Squats appeared first on RAW Barbell Club.

Duration:00:16:24

Powerlifting, PED’s & Prison - Podcast Episode 94

8/10/2020
In this episode of the RAW Barbell Club Podcast, Andy is joined by owner of Miyagi Strength and former owner of PTC Sydney, Trent Nguyen. Trent is a Powerlifting and Strength Coach with a very interesting history and past. In this episode we talk about all things training, from Powerlifting all the way to PED's. The post Powerlifting, PED’s & Prison appeared first on RAW Barbell Club.

Duration:01:26:00

Building An Iron Tribe : Chris Ackland - Podcast Episode 93

4/28/2020
Chris Ackland is the owner and head coach of Iron Tribe Weightlifting. In this podcast we delve into the history of his gym and chat about how Covid-19 has affected our gyms. The post Building An Iron Tribe : Chris Ackland appeared first on RAW Barbell Club.

Duration:02:01:11

Exploring Super Total Training : Ash Jones - Podcast Episode 92

4/28/2020
In this episode of the podcast Ash Jones from Next Step Strength Chats with Andy about his thoughts on Super Total Training. This was a really fun podcast, and we really built on what we talked about with Steve Norman in our first Super Total Podcast. The post Exploring Super Total Training appeared first on RAW Barbell Club.

Duration:01:09:49

Closing Down My Gym : Scott Wilson on SAW Athletic - Podcast Episode 91

2/3/2020
Scott Wilson is a coach and Commonwealth Games Weightlifter who has been on... The post Closing Down My Gym : Scott Wilson appeared first on RAW Barbell Club.

Duration:01:42:20

Training For Super Total - Maximising Your Gains Concurrently in the Olympic & Power Lifts w/ Steve Norman - Podcast Episode 90

1/6/2020
Andy & Steve Break down how they would concurrently set up training for the Snatch, Clean & Jerk, Squat, Bench & Deadlift whilst still training fitness in the context of CrossFit. Thanks for the Podcast Idea Andrew Davies! The post SuperTotal : ConCurrent Training for the Olympic and PowerLifts in CrossFit appeared first on RAW Barbell Club.

Duration:00:57:29

Pro Strongman Luke Blue Mountain Reynolds - Podcast Episode 89

12/16/2019
Luke Reynolds is a Professional Strongman who has been competing at the pro level for almost 12 years. Not only is he one tough cookie, he is also a wealth of information when it comes to strongman history. The post Pro Strongman Luke Reynolds appeared first on RAW Barbell Club.

Duration:01:30:52

The Weightlifting Platform : Controlling the Chaos with Joshua ward - Podcast Episode 88

12/10/2019
Joshua Ward is the owner and head coach of Controlled Chaos weightlifting in Victoria, the is the founder of the weightlifting platform a new service with the mission of putting our Australian athletes at the forefront of the sport. The post The Weightlifting Platform appeared first on RAW Barbell Club.

Duration:00:51:01

The Heroes Journey with Phillip Liao - Podcast Episode 87

12/1/2019
Phillip Liao is a weightlifter, physiotherapist and coach. He competed at the 2018... The post The Heroes Journey appeared first on RAW Barbell Club.

Duration:01:50:26

Spartan Ultra Marathon Obstacle Racing with Melanie Currey - Podcast Episode 86

12/1/2019
Melanie Currey is an Ultra Obstacle Course Racer who competes in long distance endurance events around the world. She recently competed in the Spartan Ultra World Championships in Sweden. We recorded this podcast in the middle of her prep for this competition, and after my snatch workshop at CrossFit Dubbo. The post Spartan Ultra Marathon Obstacle Racing appeared first on RAW Barbell Club.

Duration:00:36:08

Adrian Red Carey : Training Online as a Remote Athlete - Podcast Episode 85

11/12/2019
Adrian Carey is one of our online team members, having qualified for his... The post Training Online as a Remote Athlete appeared first on RAW Barbell Club.

Duration:01:19:24

Chloe Richards : Post Natal Depression & The Mummy Growth Project - Podcast Episode 84

11/4/2019
Chloe Richards is the owner of the Mummy Growth Project. In this Episode... The post Post Natal Depression & The Mummy Growth Project appeared first on RAW Barbell Club.

Duration:01:04:03

Rebecca Hannon & Steve Norman : Weak Hamstrings, Training For Masters and Competing - Podcast Episode 83

10/28/2019
Rebecca Hannon is an Exercise Physiologist. Steve Norman is a CrossFit Coach. In... The post Rebecca Hannon & Steve Norman : Weak Hamstrings, Training For Masters and Competing – Podcast Episode 83 appeared first on RAW Barbell Club.

Duration:00:54:21

Jana Jegathesan : Mercenary Entertainment : Building Culture Through Stories - Podcast Episode 82

9/10/2019
Jana is an Amateur fighter, and Entrepreneur. His new project Mercenary Entertainment hopes... The post Jana Jegathesan : Mercenary Entertainment : Building Culture Through Stories appeared first on RAW Barbell Club.

Duration:01:29:29

Professor David Jenkinson : Brazilian Jiu jitsu Black Belt and Owner of Gracie Barra Hawkesbury - Podcast Episode 81

9/3/2019
Professor David Jenkinson is the owner of the BJJ gym that I train... The post Professor David Jenkinson : Brazilian Jiu jitsu Black Belt appeared first on RAW Barbell Club.

Duration:01:09:59

Steve Norman : Talking Shop - Field Sport Injuries, Travel and Jump Training - Podcast Episode 80

8/27/2019
Steve is a good friend, CrossFit Coach and former Weightlifter. I love sitting... The post Steve Norman : Talking Shop – Field Sport Injuries, Travel and Jump Training appeared first on RAW Barbell Club.

Duration:01:20:49

Jordan 'Biggie' Steffens : King of The Circus, Strongman & Weightlifting - Podcast Episode 79

8/20/2019
Jordan Biggie is a Professional Strongman and International Weightlifter. He’s super strong, super... The post Jordan ‘Biggie’ Steffens : King of The Circus, Strongman & Weightlifting appeared first on RAW Barbell Club.

Duration:01:37:54

Peter Ticehurst : Diet and Nutrition for Strength and Power Athletes - Podcast Episode 78

8/12/2019
Peter Ticehurst is a sports dietician who works closely with weightlifting athletes. Peter... The post Peter Ticehurst : Diet and Nutrition for Strength and Power Athletes appeared first on RAW Barbell Club.

Duration:02:24:24