Relaxed Running

Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late. 👉 7 DAY FREE TRIAL www.relaxedrunning.com

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment. Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoach CHAPTERS 00:00 Chilly Runs and Training Insights 03:11 Evolution of Ultra Running Training 05:46 Transitioning Coaches: From David Roche to Jason Coop 08:53 Early Running Journey and Discovering Ultra Running 12:06 Injury Management and Mental Health in Running 14:58 Daily Life of a Professional Ultra Runner 18:11 Strength Training and Its Role in Ultra Running 24:51 The Influence of Parental Role Models 27:20 Navigating Aging and Physical Challenges 30:00 The Importance of Mobility and Strength Training 34:47 Nutrition Insights for Performance 44:03 Preparing for Upcoming Races and Community Engagement

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine: https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you. Book a Free Coaching Call https://calendly.com/tyson-popplestone/free-coaching-call Eliud Kipchoge Strength Routine https://www.youtube.com/watch?v=-LvAwSNlQaE

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners. Chapters 00:00 Introduction to Healthy Running 02:52 Duane's Journey and Injury Experience 06:04 Understanding Running Injuries 09:06 The Importance of a Holistic Approach 12:00 Overcoming Mental Barriers in Running 14:56 The Six Steps to a Healthier Running Journey 18:07 Mindset: The Foundation of Running Success 20:54 Process Goals vs. Outcome Goals 29:42 Reflecting on Growth and Learning 31:48 Building a Strong Foundation: Strength Training for Runners 34:55 The Importance of a Tailored Run Plan 38:02 Understanding Running Frequency and Recovery 45:55 The Role of Recovery in Training 51:27 Nutrition: Fueling for Performance 56:08 Race Strategy: Planning for Success 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world. CHAPTERS 00:00 Exploring the World of Ultra Running 03:46 Training Philosophy: Volume vs. Intensity 08:12 The Importance of Time on Feet 11:53 Speed Work in Ultra Training 16:12 Mindset and Race Day Strategy 23:50 Confidence, Discipline, and Patience in Racing 28:42 The Art of Racing Tactics 30:36 Training Philosophy: Quality Over Quantity 34:28 Altitude and Heat Training: Preparing for Extremes 43:11 The Foundations of Recovery 49:13 Consistency: The Key to Long-Term Success 50:03 Recommended Reads for Runners 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday

In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear. USE COUPON CODE: RUN50 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Improve Your 10km (or run it for the first time!) https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member! https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet! 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday 📞 Free Coaching Call https://calendly.com/tyson-popplestone/free-coaching-call

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport. --- 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans ✍️ Join Fast Track Friday Newsletter https://www.relaxedrunning.com/fast-track-friday --- EPISODE CHAPTERS: 00:00 Navigating the World of Running Coaching 06:15 Core Principles for Improving Performance 10:58 Understanding Aches, Pains, and Injuries 15:45 The Importance of Activation Routines 21:54 The Evolution of Running Techniques and Technology 25:10 The Snowball Effect in Running Efficiency 27:02 Changing Perspectives on Performance 28:39 The Importance of Winning 30:42 The Role of Technology in Training 32:39 Skepticism in Performance Enhancements 34:30 The Dark Side of the Sport 37:57 The Ethics of Competition 40:04 Confidence and Tactics in Racing 42:53 Future Plans and New Ventures --- TRANSCRIPT https://share.transistor.fm/s/37f11096/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274 Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning - Instagram: https://www.instagram.com/relaxed_run...

In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Training Plans https://www.relaxedrunning.com/trainingplans 🏃‍♂️ Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoach

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.

Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial) https://www.relaxedrunning.com/8weekrunningchallenge

This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of shape - it's the perfect place to start. 📆 Join our 8-Week Running Challenge! (7-Day FREE Trial) https://www.relaxedrunning.com/8weekrunningchallenge

Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve performance with science-based methods. In this episode, Friel shares valuable insights for older athletes, stressing the importance of balancing intensity and recovery, functional fitness, and strength training. He emphasizes injury prevention, consistency to maximize performance, proving that age isn’t a barrier to achieving athletic goals.