Run Your Story Podcast

This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities. Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence. Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'. The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing. Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes. Valerie Guy Races Mentioned Do It In The Bush Mobile Half Marathon Ridge 2 Blazing Ridge Turkey 10k Shout Outs Candy Magnolia Soap Company Grant Eli Justin Sarah Kristen Rather Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running. Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit. She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands. Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god. Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey. Sarah Rice Gospel-Shaped Womanhood Races Mentioned Mercedes Half Marathon Chick Fil A 5k Kentucky Derby Half Marathon St. Jude Half Marathon Galaxy of Lights 5k Shout Outs Joy Stevens Fleet Feet Lauren Eric Little Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes. Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit. She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude. Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential. Joanne Parker Races Mentioned Turkey Trot Shout Outs Little Red Hen Productions Fleet Fleet Erin Middle Age Mayhem ROMWOD app Coach Farmer Coach Joe Dave Barry Rachel Hoadley-Clausen Kristen Hanna Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing. She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie. Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon. The discussion also covers her pre-race routines, shoe preferences, nutritional strategies, and the importance of recovery methods like cupping. Additionally, Kelly introduces her subscription box service, 'Girl on a Run Box,' designed for female runners, explaining its inception, contents, and success. She offers advice for new runners and discusses her goals, particularly her desire to run the Boston Marathon. Throughout, Kelly emphasizes the importance of fun and balance in running and life. Kelli Girsch Girl on a Run Box Races Mentioned California International Marathon Boston Marathon Long Beach Half Marathon San Francisco Marathon Mountains to Beaches Marathon Battleship 12k Shout Outs Fresh Junkie Racing Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story. They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting. They also touch on Victory Health's initiative in supporting the running community and providing healthcare services to uninsured working adults. Dr. Yoder shares insights from his runs, lessons learned, ad his favorite races. Additionally, he shares his multilingual skills and his approach to health that integrates exercise, diet modification, and spiritual wellness. The episode ends with Dr. Yoder offering advice for new runners and sharing his motivations and passions beyond running. Dr. Yoder Races Mentioned Azalea Trail Run Fairhope Half Marathon Battleship 12k Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running. From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church. Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing. Sicily discusses her many running experiences, the lessons she learned from Will, including perseverance, and her academic and professional ambitions in microbiology. The narrative beautifully weaves themes of mentorship, the impact of running on personal growth, the importance of community, and carrying on a loved one's legacy. Sicily Hardy Races Mentioned Jag 5k Spirit Run Greece Marathon Paris Marathon Mobile First Light Marathon Holiday Half Marathon Spring Fever Chase Old Mobile 8k Shout Outs Will Wright Don Withers Run N Tri Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner. Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals. With humor, warmth, and genuine experiences, Suanne's story inspires listeners to embrace the challenges and joys of running, community involvement, and pursuing one's passions. Suanne White-Spunner State Running Record Races Mentioned Azalea Trail Run Senior Bowl 10k Crime Prevention 5k First Light Marathon Joe Cain 5k Blue Ridge Holiday Half Rock N Roll New Orleans Louisiana Marathon Boston Marathon BQ.2 Chicago Race Houston Marathon Hot Trot at the Beach Bushwacker 5k Footsteps for Jesus Shout Outs Pat Hilliard Melanie Moore Kenny Pfeiffer Peggy Olive Samantha Mary Trufant Mary Trufant State Running Record Maureen Van Devender Bill Brady Keith Evans Tammy Will Wright Paul Baswell Ma Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way. From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments. Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her journey is far from over. Erin Delaporte Races Mentioned Go Run Azalea Trail Run UCP Christmas Nights of Lights 5k Bunny Bolt Rock N Roll Half Marathon Washington D.C. Shout Outs Victory Health Partners Jerris Nelson Kim Garrett Emma Lovewell Donnelly Howard Marilyn Nelson Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease. From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community. Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's. Amy Schneider John Schneider Chrissy Schneider Parkinson's Foundation Parkinson's Association of Alabama Donation Link Races Mentioned Parkinson's Moving Day April 13th, 2024 Mississippi Gulf Coast Half Marathon Shout Outs Rachel Chase SAAD Stacey Leigh Anne Richards Port City Pacers Mark Schneider Lauren Schneider Luke Schneider Eddie Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress. From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome. Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth. Further discussing her mantra, 'Progress is Perfection,' she emphasizes the importance of progress, community, and identity in the face of life's challenges. This episode is not just about running; it's about finding your path, trusting the process, and the importance of connections within the community. Rachel Hoadley-Clausen Races Mentioned Ryanman Chattanooga Half Marathon Rock N Roll Marathon Nashville Dopey Challenge John Wesley Holt Legacy Race Mobile Classic Shout Outs Diana Goff Kathy O'Connor Scott Hoadley-Clausen Ricky Catherine Taylor Bo Reynolds Suzanne Crist Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races. They discuss John's running journey, favorite races, race routines, and valuable lessons learned from running John shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizations The episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors. John McDill Races Mentioned Spring Fever Chase Bunny Bolt Chicago Marathon San Diego Marathon Joe Cain 5k The McGuire's Run New Orleans Half Marathon Old Mobile 8k Infirmary Duathlon Shout Outs Joe Sims McCoy's Outdoors Mobile Infimary ProHealth Peggy Olive Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard. They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness. She also shares fond memories of races she has participated in, discusses her love for jazz music and the importance of persistence. Nell Gustavson nell@alkidney.org Alabama Kidney Foundation Races Mentioned Crime Prevention 5k Azalea Trail Run Rock N Roll Savannah Rock N Roll Las Vegas Knobbly Knee Mobile Half Marathon Biloxi Half Marathon Shout Outs Suzanne Crist Sally Liz Run N Tri Run 251 Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf. Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health. Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row. Aaron Freesmeier Run-N-Tri Races Mentioned Holla At The Dolla Mercedes Marathon Blue Ridge Relay Boston Marathon Mobile Half Marathon Louisiana Half Marathon Mississippi Gulf Coast Half Marathon Shout Outs Mary Taylor Kevin John Brad Siebert Victor Birch Beau Reynolds Kenny Pfeiffer Ron Brooks Flat Boy Gang Meb Klofesky Page & Palette Tim Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running. Annette delves into her growth, her passion for fitness, and her enduring determination. Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs. Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running goals for the future. Annette Hites Trust Athletics Races Mentioned First Light Half Marathon Disney Marathon Azalea Trail Run Dopey Challenge Rocky Balboa Italian Stallion Challenge Louisiana Marathon Mississippi Blues Half Marathon Rock N Roll Las Vegas Boston Marathon New York Marathon Shout Outs Joe McCoy Outdoors Michael Hites Jeff Galloway Rachel Marjorie Rockwell Fleet Feet Mike Ryan Amy Peggy Olive Hal Higdon Jennifer Wilson Heidi Devin Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon. Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences. Rachel Thibodeaux Thrive Personal Training Races Mentioned Battleship 12k First Light Relay Marathon Shout Outs Emily King Chrissy Schneider Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines. Megan Sandy Races Mentioned Turkey Trot 8k By The Bay Battle of Mobile Bay Battleship 12k Farm to Fork Louisiana Marathon Boston Marathon Holiday Half Shout Outs Port City Pacers Darlene Harrison Factor Cathy Randall Fritz Randall Johnathan Dick Keith Evans Erica Spann Melinda Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run. She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as other big-name marathons. Amy Marquez Pensacola Sports Races Mentioned Double Bridge Run Boston Marathon Savannah Women's Half Marathon New York Marathon Bayou Hills Run Shout Outs Krewe de Lafitte Golden Elite Track Club Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons. Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression. Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss! Pacer Tom (Tom Perri) Races Mentioned North Shore Rollerblade Marathon Louisiana Marathon Shout Outs Mike Wattigny Erica Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist. Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time. Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice on overcoming injuries. Also, Amber discusses her tech-driven 3D running analysis service and her fun, adventurous running excursions. This episode is sure to inspire both novice and seasoned runners. Amber Lowe Text: 713-412-7123 Performative Physical Therapy Run Coaching Running Analysis Races Mentioned Aramco Half Marathon Chevron Marathon Nashville Marathon Shout Outs Kristen Rather Cameron Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann

In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher. They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others. Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon, and her experiences with Spartan obstacle races are discussed thoroughly. The episode is not only about running, but also about personal growth, finding one's passion, and pushing one's limits. Ginna Johnson Races Mentioned Reindeer Run Houston Half Marathon Disney Princess Half Marathon Boo Krewe 2 Battleship 12k Children of the Cane Turkey 10-Miler Phoenix Trail Fest Shout Outs Lance Johnson Brent Rawson Julia Grey Gaillard Support the Show. For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/ For web development, coding tutoring, or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann