
The 411 Ground and Pound MMA Podcast
Sports & Recreation Podcasts
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.
Location:
United States
Genres:
Sports & Recreation Podcasts
Description:
The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.
Twitter:
@411mania
Language:
English
Contact:
9714706607
Website:
https://411mania.com/mma/
Episodes
UFC on ESPN 73 Review
12/15/2025
Robert reviews the last UFC card of 2025 and the last UFC card of the ESPN era. Plus news of the week.
0:00 Intro
7:58 UFC on ESPN 73 review
45:08 New fight announcements
52:43 Topuria wants to box, Chimaev wants to move up
1:02:25 Plugs
Duration:01:04:40
UFC 323 Review
12/8/2025
Robert reviews UTC 323, the last PPV for the UFC for at least the next few years. That includes Petr Yan's upset of Merab Dvalishvili and the unfortunate ending to Alexandre Pantoja and Joshua Van. Plus a look ahead to UFC on ESPN 73, the last UFC on ESPN event. Also, of course, news of the week.
0:00 Intro
1:18 UFC 323 review
1:06:15 UFC on ESPN 73 preview
1:27:50 UFC finally releases first quarter schedule
1:35:25 TKO boxing hearing
1:41:44 Plugs
Duration:01:45:34
UFC 323 Preview
12/1/2025
Robert previews the last UFC PPV, UFC 323 with Merab Dvalishvili vs. Petr Yan and Alexandre Pantoja vs. Joshua Van. Plus thoughts on the new UFC fight announcements and what it means for the promotion heading into the new year and with the new broadcast deal.
0:00 Intro
2:25 UFC 323 preview
37:49 Tom Aspinall update
41:06 UFC fight announcements and fallout
1:26:47 Khamzat out until after April
1:28:10 Plugs
Duration:01:31:24
UFC on ESPN+ 123 Review
11/24/2025
Robert reviews the UFC's debut in Qatar with Arman Tsarukyan likely securing a title shot and Ian Machado Garry besting former champion Belal Muhammad.
0:00 Intro
2:40 UFC on ESPN+ 123 review
1:00:40 Quick boxing thoughts
1:06:22 UFC 2026 calendar still a mystery
1:13:15 Still no Herzog
1:17:45 Paul vs. Joshua confirmed
1:19:33 Woodley replaces Weidman vs. Silva
1:20:32 Chimaev out until April
1:23:03 Plugs
#UFC #UFCQatar
Duration:01:30:10
UFC 322 Review
11/17/2025
Robert reviews UFC 322, with two somewhat underwhelming title fights but quite a few great finishes. Plus a look ahead to the UFC's debut in Qatar.
0:00 Intro
2:57 UFC 322 review
1:25:49 UFC on ESPN+ 123 preview
1:55:04 Jake Paul looking at Anthony Joshua
1:58:13 Plugs
Duration:02:00:49
UFC 322 Preview
11/10/2025
Robert reviews UFC on ESPN+ 122 then looks ahead to UFC 322 with two title fights.
0:00 Intro
2:49 UFC on ESPN+ 122 review
34:20 UFC 322 preview
1:12:30 Some betting scandal updates
1:37:22 BJ Penn arrested again
1:40:40 PFL moves to Vice TV, ditches tournaments
1:41:30 Plugs
Duration:01:45:33
UFC on ESPN 73 Preview
11/3/2025
Robert reviews UFC on ESPN+ 121 including an allegedly fixed fight and previews UFC on ESPN 73.
0:00 Intro
4:38 UFC on ESPN+ 121 review
39:30 UFC on ESPN 73 preview
1:03:33 Paul vs. Davis in jeopardy
1:05:30 Plugs
#UFC #UFCVegas110 #UFCVegas111
Duration:01:08:20
UFC 321 Review
10/27/2025
Robert reviews the disappointing UFC 321 then looks ahead to UFC on ESPN+ 121.
0:00 Intro
1:17 UFC 321 review
1:26:14 UFC on ESPN+ 121 preview
1:47:33 Plugs
#UFC #UFC321 #UFCVegas110
Duration:01:51:19
UFC 321 Preview
10/20/2025
Robert reviews UFC on ESPN+ 120 with many, many officiating errors before previewing UFC 321 with two title fights. Plus news of the week.
0:00 Intro
2:14 UFC on ESPN+ 120 review
51:54 UFC 321 preview
1:13:38 Duke Rufus passed away
1:15:35 UFC 323 announced
1:20:18 CSAC likes Ali Act desecration
1:48:58 Silva vs. Weidman 3 on Paul and Davis card
1:50:15 Plugs
#UFC #UFCVancouver #UFC321
Duration:01:53:24
UFC on ESPN+ 120 Preview
10/13/2025
Robert reviews UFC on ESPN+ 119 headlined by Charles Oliveira getting back on the winning track, then looks ahead to Reiner de Ridder vs. Brendan Allen at UFC on ESPN+ 120.
0:00 Intro
4:42 UFC on ESPN+ 119 review
38:11 UFC on ESPN+ 120 preview
59:30 UFC White House stuff
1:05:18 Plugs
#UFC #UFCRio #UFCVancouver
Duration:01:08:08
UFC 320 Review
10/6/2025
Robert reviews UFC 320 including Alex Pereira regaining the light heavyweight title, then previews UFC on ESPN+ 119 headlined by Charles Oliveira vs. Mateusz Gamrot.
0:00 Intro
2:07 UFC 320 review
1:00:52 UFC on ESPN+ 119 preview
1:29:50 UFC Qatar takes shape
1:33:02 Plugs
#UFC #UFC320 #UFCRio
Duration:01:36:19
UFC 320 Preview
9/29/2025
Robert reviews UFC on ESPN+ 118 and previews UFC 320.
0:00 Intro
6:05 UFC on ESPN+ 118 review
34:35 UFC 320 preview
1:02:27 Gamrot steps in against Oliveira for Rio
1:03:48 Plugs
#UFC #UFCPerth #UFC320
Duration:01:06:36
UFC on ESPN+ 118 Preview
9/22/2025
Robert previews UFC on ESPN+ 118 headlined by Carlos Ulberg vs. Dominick Reyes, and talks the MMA news of the week.
0:00 Intro
2:30 UFC on ESPN+ 118 preview
36:07 Jake Paul vs. Gervonta Davis moves
37:20 Fiziev out, Oliveira needs new opponent
38:10 Anthony Hernandez out, Brendan Allen now fights Reiner de Ridder
39:25 BJ Penn arrested again
43:13 Plugs
#UFC #UFCPerth
Duration:00:46:50
Noche UFC 3 Review
9/15/2025
Robert reviews Noche UFC 3 and Bud Crawford beating Canelo Alvarez in the world of boxing. Plus thoughts on the assassination of Charlie Kirk and the state of the world.
0:00 Intro
7:30 Noche UFC 3 review
44:39 Boxing roundup
1:21:30 Charlie Kirk stuff
2:51:25 Plugs
#UFC #NocheUFC
Duration:02:54:00
Noche UFC 3 Preview
9/8/2025
Robert reviews UFC Paris and previews Noche UFC 3.
0:00 Intro
6:01 UFC on ESPN+ 116 review
48:25 Noche UFC 3 preview
1:20:03 Plugs
Duration:01:25:28
UFC on ESPN+ 116 Preview
9/1/2025
Robert previews the UFC's return to Paris with UFC on ESPN+ 116 and fight announcements like the main and co-main events for UFC 322 and UFC 321.
0:00 Intro
2:20 UFC on ESPN+ 116 preview
44:15 Fight announcements
58:54 Plugs
#UFC #UFCParis
Duration:01:03:18
UFC on ESPN+ 115 Review
8/25/2025
Robert reviews the UFC's return to Shanghai, China with UFC on ESPN+ 115 then thoughts on the news of the week.
0:00 Intro
2:10 UFC on ESPN+ 115 review
30:00 Frankie Edgar to BKFC
31:15 Bryan Battle cut after weight miss
32:15 Jake Paul vs. Gervonta Davis
36:22 Plugs
Duration:00:38:56
UFC 319 Review
8/18/2025
Robert reviews UFC 319 which saw a new middleweight champion be crowned plus back to back spinning elbow knockouts. Also a look ahead to UFC on ESPN+ 115 and thoughts on the new UFC broadcast deal and what it could mean for the future.
0:00 Intro
2:15 UFC 319 review
1:12:40 UFC on ESPN+ 115 preview
1:40:09 UFC to Paramount/CBS in 2026
2:24:12 Plugs
#UFC #UFC319 #UFCShangHai
Duration:02:27:42
UFC 319 Preview
8/11/2025
Robert looks at the fallout from UFC on ESPN 72 including some memorable knockouts, then looks ahead to UFC 319 with the middleweight title fight between champion Dricus du Plessis and Khamzat Chimaev.
0:00 Intro
2:40 UFC on ESPN 72 review
29:45 UFC 319 preview
1:03:57 UFC Rio gets fights
1:08:10 WWE to ESPN
1:23:25 Plugs
#UFC #UFC319
Duration:01:28:42
UFC on ESPN 72 Preview
8/4/2025
Robert reviews UFC on ESPN 71 including Tatsuro Taira getting back on the winning side of things, previews UFC on ESPN 72 and gives more detailed thoughts on the Ali Revival Act.
0:00 Intro
3:40 UFC on ESPN 71 review
20:40 UFC on ESPN 72 preview
41:25 Ali/Ari Revival Act thoughts
1:03:43 Conor McGregor update
1:13:33 Martin Buday released
1:17:29 Plugs
#UFC #UFCVegas108 #UFCVegas109
Duration:01:22:14