1:30 - Life after rugby and 'The Philanthropy Division' 3:00 - The resurgent Springboks 8:15 - Selling Munster to South African stars 12:00 - Memories of Munster and Thomond Park 16:00 - How Paul O'Connell nearly blew his surprise move 18:30 - Early days and rugby beginnings in South Africa 23:20 - Toughest opponents and stand-out memories
1.00 - Munster's clash with Leinster 5.00 - The decision to pick an unfit Isa Nacewa 9.00 - Game-ready machines 12.20 - A key decision that didn't work out for Munster 17.00 - The Jean Kleyn decision 23.00 - Ulster's victory over Ospreys 29.00 - Working in France and working in Wales 38.00 - Stuart Berry interview 55.00 - Fan questions
2.00 - James in Zambia 5.00 - Prep for semi-final 6.00 - Treviso heroics 10.00 - Leinster/Scarlets 13.00 - James Lowe 15.00 - Injuries 20.00 - Munster in Bordeaux 21.00 - James's tough memories in semi-finals 24.00 - Leone Nakarawa 29.30 - Jason Harris-Wright 41.00 - What next for Paddy Jackson and Stuart Olding? 47.00 - Fan questions
1.30 - Andy's love of Leinster stewards 3.45 - The meaty Pro 14 finish 5.00 - John Cooney 7.00 - Leinster's crazy production line 12.00 - South African experiment 16.00 - English rules changes 20.00 - Brad Thorn interview 38.00 - Damien Browne interview 58.00 - Fan questions
1.30 - Kev's sleeping pattern 2.20 - Kev's dig at Mike McCarthy and Pat McCarry 3.50 - Dan Leave 4.30 - Great defence from Johnny Sexton 9.00 - Scotland very difficult to play against 12.00 - Depth of Ireland 17.00 - Garry Ringrose 19.30 - Cian Healy incident 24.00 - England 28.00 - How England will target Ireland 34.00 - Fan questions
2.00 - Snow adventures 4.00 - Connacht v Cheetahs 5.15 - The back row battle 6.00 -How Ireland can deal with them 7.40 - Importance of the referee 8.45 - Why Wayne Barnes will be a key man 11.30 - Why Ireland should be wary of Scotland 13.25 - Who should start in the second row for Ireland 15.00 - Ireland's strength in depth 16.20 - Ringrose straight in? 17.00 - Keith Earls 18.45 - Narrow, narrow Ireland 20.00 - James explains exactly what is happening to Ireland's defence 22.00 -...
1.00 - A begrudging congratulations to the GAA Hour 4.00 - Injuries to Ireland 5.00 - The massive dilemma facing Leinster 7.00 - Changes for the weekend's game 8.30 - PRO14 roundup 12.00 - The big problem with the PRO14 16.00 - Shane Williams interview 19.00 - What he got for his first contract 20.10 - When he first broke onto the scene 25.20 - Shane pays tribute to Tommy Bowe 26.30 - Playing GAA 27.45 - Mike Phillips giving him a black eye before his wedding 29.00 - What he loves about...
2.00 - Ireland v Italy 4.00 - Irish mistakes 5.40 - Bundee Aki interview 7.40 - Who should replace Robbie Henshaw 10.00 - IRFU and their media access 11.50 - Why Eddie Jones is like Jose Mourinho 15.00 - Jordan Larmour learning opportunity 17.00 - Who will be the 23rd man for Ireland? 21.00 - Wales v England 24.00 - France and Scotland 26.00 - Acceptable penalties 27.30 - Donnacha Ryan interview 50.00 - Fan questions