Well Far Daily
Sports & Recreation Podcasts
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey.
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.
Language:
English
How this runner went from 10Ks to Ultra Marathons
Duración:00:04:20
How Running Communities Supported This Runner Through Eating Disorder Recovery
Duración:00:02:00
Paul Radcliffe Talks Why Running Gadgets Aren't Always Helpful
Duración:00:01:38
The Easiest Way to Nail Your Nutrition
Duración:00:03:34
A Dietician Shares the Simplest of Food Advice
Duración:00:02:49
This Coach Says "There's No Right Way To Run"
Duración:00:02:03
The highs and lows of heart rate monitoring for runners
Duración:00:03:28
Here's When Runners Should Avoid Doing HIIT
Duración:00:04:28
Try This Strategy To Reduce Negative Self Talk While Running
Duración:00:03:00
How to learn from races and runs to keep pushing forward
Duración:00:02:51
How to Race a Parkrun
Duración:00:02:29
Forget Warm-ups, This Coach Wants You To Focus on The End of Your Run
Duración:00:04:38
An Argument for Taking Off Your Trainers as Much as Possible
Duración:00:02:52
How much protein should a runner be aiming to eat
Duración:00:04:41
A Coach Breaks Down a Good Training Plan
Duración:00:03:37
Dina Asher Smith on The Pressure of Athletics
Duración:00:03:25
A Really Good Argument for Including Interval Training in Your Week
Duración:00:03:35
If You're Not Tracking HRV Here's Why You Should Start
Duración:00:04:01
Here's Why Sleep Tracking on Running Watches Might Not Be Worth It
Duración:00:02:27
This Is How to Set a Running Goal & Actually Achieve It
Duración:00:03:21