Essential Parkour Training
Sam Fury
This audiobook is narrated by a digital voice.
Teach Yourself Parkour!
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because this is a comprehensive beginners training manual.
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
This parkour book is split into 6 sections according to the type of movement:
… and more!
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
Duration - 1h 21m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Survival Fitness
SF Nonfiction Books
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Teach Yourself Parkour! Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. This parkour book is split into 6 sections according to the type of movement: … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now. Duration - 1h 21m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2017 SF Nonfiction Books ©.
Language:
English
Title Page
Duración:00:00:14
Copyright
Duración:00:00:17
Warnings and Disclaimers
Duración:00:00:20
Thanks for your purchase
Duración:00:00:16
Introduction
Duración:00:02:48
Training for Reality
Duración:00:03:08
Safety
Duración:00:00:11
Safety Tap
Duración:00:01:24
Safety Rolls
Duración:00:04:54
Break-Falling
Duración:00:04:01
Warm-Ups and Conditioning
Duración:00:00:32
Catwalk
Duración:00:01:52
Balance
Duración:00:05:00
Side Sapiens
Duración:00:01:04
Ground Kongs
Duración:00:00:54
Pull-ups
Duración:00:00:46
Running and Jumping
Duración:00:00:15
Sprinting
Duración:00:03:36
Evasive Running
Duración:00:01:42
Hurdles
Duración:00:01:45
Precision Jumping
Duración:00:02:44
Crane Landing
Duración:00:00:48
Striding
Duración:00:00:46
Stride to Safety Step
Duración:00:01:31
Dive Roll
Duración:00:02:10
Parkour Runs
Duración:00:01:00
Parkour Games
Duración:00:01:13
Vaults
Duración:00:00:14
Safety Vault
Duración:00:01:51
Speed Vault
Duración:00:01:50
Turn Vault
Duración:00:02:23
Reverse Safety Vault
Duración:00:01:10
Lazy Vault
Duración:00:01:50
Kong Vault
Duración:00:02:56
Reverse Vault
Duración:00:01:59
Wall Techniques
Duración:00:00:13
Cat Leap to Cat Hang
Duración:00:01:45
Cat to Cat
Duración:00:01:15
Tic-Tac
Duración:00:01:38
Wall Climb-up
Duración:00:02:46
Vertical Wall Run
Duración:00:02:13
Wall Pop-up
Duración:00:01:01
Corner Wall Run
Duración:00:01:50
Bar Techniques
Duración:00:00:10
Straight Underbar
Duración:00:02:07
Lache
Duración:00:02:50
Monkey Traverse
Duración:00:00:53
Muscle-ups
Duración:00:02:32
Thanks for Listening
Duración:00:00:31