From Couch to Marathon
Greta Rose
This audiobook is narrated by a digital voice.
From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up...
Location:
United States
Description:
This audiobook is narrated by a digital voice. From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about transforming your mindset, building endurance, and embracing the joy of movement. Greta shares her personal story of overcoming her own struggles with running and offers practical advice to help you stay committed and enjoy the process. With this guide, you'll learn how to start running, set achievable goals, and find the mental strength to keep going, mile after mile. Get ready to lace up your sneakers and embark on a life-changing adventure. Duration - 56m. Author - Greta Rose. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Greta Rose ©.
Language:
English
Introduction to Running
Duration:00:04:32
Getting Started
Duration:00:04:00
Building Endurance
Duration:00:04:47
Nutrition for Runners
Duration:00:06:04
Injury Prevention and Management
Duration:00:05:36
Mental Preparation
Duration:00:04:43
Training Plans
Duration:00:09:44
Race Day Tips
Duration:00:04:18
Recovery and Rest
Duration:00:04:59
Staying Motivated
Duration:00:05:53
Conclusion
Duration:00:01:45