HYROX Playbook
Mark Brown
This audiobook is narrated by a digital voice.
What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?
You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re...
Location:
United States
Networks:
Mark Brown
Digital Voice Martin G
HYROX Performance Series
Book Bound Studios
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance? You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe next season” and stick to the same old training routine. Meanwhile, your workouts feel stale, your progress has stalled, and your fitness doesn’t quite match the strong, capable, athletic person you want to be. You want a clear goal, a smart plan, and the confidence that when you step onto that HYROX course, you’ll actually belong there—and finish stronger than you imagined. HYROX Playbook is your proven roadmap from curious observer to confident finisher. Instead of random workouts or guesswork, you’ll follow a clear, step-by-step process to understand the race, train with purpose, and execute on the day that counts. Whether you’re a runner, CrossFitter, endurance athlete, or busy professional who just wants a powerful challenge, this book shows you exactly how to make HYROX work for you. If you’re ready to stop watching from the sidelines and start racing with purpose, scroll up and get your copy now—your fastest, fittest HYROX season starts here. Duration - 3h 10m. Author - Mark Brown. Narrator - Digital Voice Martin G. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Mark Brown ©.
Language:
English
Welcome to the World of HYROX
Duration:00:03:37
1. Understanding the HYROX Race Format
Duration:00:00:05
The Classic HYROX Layout
Duration:00:04:29
Divisions and Categories Explained
Duration:00:04:46
Rules, Standards, and Judging
Duration:00:03:09
Event Day Flow
Duration:00:03:19
Global Standardization and Why It Matters
Duration:00:02:17
2. Fitness Foundations: What HYROX Really Tests
Duration:00:00:05
The Hybrid Fitness Spectrum
Duration:00:04:19
Energy Systems at Work
Duration:00:03:54
Strength vs Strength-Endurance
Duration:00:02:50
Movement Patterns and Planes
Duration:00:02:58
Transfer from Other Sports
Duration:00:03:46
3. Know Yourself: Assessing Your Starting Point
Duration:00:00:05
Baseline Reality Check
Duration:00:05:04
Movement Map: Spotting Your Tight Spots
Duration:00:03:34
Strength Benchmarks for Your HYROX Engine
Duration:00:03:53
The Recovery Ledger
Duration:00:03:08
Choosing Your First HYROX Target
Duration:00:03:11
4. Mastering the HYROX Stations
Duration:00:00:05
SkiErg: The Opening Stroke
Duration:00:03:31
Sled Push: Driving Power Without Burning Out
Duration:00:02:46
Sled Pull: Momentum and Grip
Duration:00:02:21
Burpee Broad Jumps: Pace, Power, and Precision
Duration:00:02:35
RowErg: Rhythm, Reach, and Resistance
Duration:00:02:51
Farmers Carry: Grip, Posture, and Turn Strategy
Duration:00:02:30
Sandbag Lunges: Load, Lunge, and Look Ahead
Duration:00:02:24
Wall Balls: Break Sets with Control
Duration:00:02:33
5. Building Your HYROX Engine: Running & Conditioning
Duration:00:00:06
The Running Gatekeeper of HYROX
Duration:00:02:13
Building the Easy Run Foundation
Duration:00:02:05
Intervals, Tempos, and Threshold Work
Duration:00:02:02
Hybrid Intervals: Running with Stations
Duration:00:01:39
Conditioning Beyond Running
Duration:00:01:56
6. Strength, Power, and Durability for HYROX
Duration:00:00:06
Fundamental Strength Movements
Duration:00:04:27
Power and Force Production
Duration:00:03:02
Muscular Endurance and High-Rep Sets
Duration:00:03:09
Core and Carry Strength
Duration:00:02:58
Balancing Strength with Conditioning
Duration:00:02:27
7. Designing Your HYROX Training Plan
Duration:00:00:05
Principles guiding your HYROX programming
Duration:00:03:57
Choosing your training split
Duration:00:04:05
12-Week Beginner Plan
Duration:00:03:13
12-Week Intermediate/Improver Plan
Duration:00:02:53
8–10 Week Time-Crunched Plan
Duration:00:02:39
Adapting plans for doubles and relays
Duration:00:02:29
8. Smart Strategy: Pacing, Nutrition, and Race Day Execution
Duration:00:00:07
Pace with Purpose
Duration:00:04:26
Station by Station Strategy
Duration:00:03:27
Fuel for the Finish
Duration:00:04:13
Warm-Up That Works
Duration:00:03:11
In the Thick of It
Duration:00:03:57
Decode Your Race: Post-Race Analysis
Duration:00:03:44
9. Mindset, Motivation, and Mental Resilience
Duration:00:00:06
Overcoming Intimidation and Imposter Syndrome
Duration:00:04:01
Goal Setting Beyond the Finish Line
Duration:00:03:43
Building Training Consistency
Duration:00:03:07
In-Race Mental Tools
Duration:00:03:25
Community, Accountability, and Support
Duration:00:02:40
10. Coaching, Classes, and Integrating HYROX into Real Life
Duration:00:00:06
HYROX Gym vs Regular Gym: Two Training Worlds
Duration:00:04:17
When to Work with a Coach: The value of guidance
Duration:00:03:21
Designing HYROX-inspired classes that are inclusive and fun
Duration:00:03:18
Blending HYROX with other races: A smarter approach to calendar planning
Duration:00:03:44
Keeping training in balance: Work, family, and life outside the gym
Duration:00:03:04
Coaching clients for HYROX: A practical framework for trainers
Duration:00:03:13
HYROX as a Catalyst for Lifelong Fitness
Duration:00:04:03