
HYROX Playbook
Mark Brown
This audiobook is narrated by a digital voice.
What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?
You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re...
Location:
United States
Networks:
Mark Brown
Digital Voice Martin G
HYROX Performance Series
Book Bound Studios
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance? You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe next season” and stick to the same old training routine. Meanwhile, your workouts feel stale, your progress has stalled, and your fitness doesn’t quite match the strong, capable, athletic person you want to be. You want a clear goal, a smart plan, and the confidence that when you step onto that HYROX course, you’ll actually belong there—and finish stronger than you imagined. HYROX Playbook is your proven roadmap from curious observer to confident finisher. Instead of random workouts or guesswork, you’ll follow a clear, step-by-step process to understand the race, train with purpose, and execute on the day that counts. Whether you’re a runner, CrossFitter, endurance athlete, or busy professional who just wants a powerful challenge, this book shows you exactly how to make HYROX work for you. If you’re ready to stop watching from the sidelines and start racing with purpose, scroll up and get your copy now—your fastest, fittest HYROX season starts here. Duration - 3h 10m. Author - Mark Brown. Narrator - Digital Voice Martin G. Published Date - Saturday, 11 January 2025. Copyright - © 2025 Mark Brown ©.
Language:
English
Welcome to the World of HYROX
Duración:00:03:37
1. Understanding the HYROX Race Format
Duración:00:00:05
The Classic HYROX Layout
Duración:00:04:29
Divisions and Categories Explained
Duración:00:04:46
Rules, Standards, and Judging
Duración:00:03:09
Event Day Flow
Duración:00:03:19
Global Standardization and Why It Matters
Duración:00:02:17
2. Fitness Foundations: What HYROX Really Tests
Duración:00:00:05
The Hybrid Fitness Spectrum
Duración:00:04:19
Energy Systems at Work
Duración:00:03:54
Strength vs Strength-Endurance
Duración:00:02:50
Movement Patterns and Planes
Duración:00:02:58
Transfer from Other Sports
Duración:00:03:46
3. Know Yourself: Assessing Your Starting Point
Duración:00:00:05
Baseline Reality Check
Duración:00:05:04
Movement Map: Spotting Your Tight Spots
Duración:00:03:34
Strength Benchmarks for Your HYROX Engine
Duración:00:03:53
The Recovery Ledger
Duración:00:03:08
Choosing Your First HYROX Target
Duración:00:03:11
4. Mastering the HYROX Stations
Duración:00:00:05
SkiErg: The Opening Stroke
Duración:00:03:31
Sled Push: Driving Power Without Burning Out
Duración:00:02:46
Sled Pull: Momentum and Grip
Duración:00:02:21
Burpee Broad Jumps: Pace, Power, and Precision
Duración:00:02:35
RowErg: Rhythm, Reach, and Resistance
Duración:00:02:51
Farmers Carry: Grip, Posture, and Turn Strategy
Duración:00:02:30
Sandbag Lunges: Load, Lunge, and Look Ahead
Duración:00:02:24
Wall Balls: Break Sets with Control
Duración:00:02:33
5. Building Your HYROX Engine: Running & Conditioning
Duración:00:00:06
The Running Gatekeeper of HYROX
Duración:00:02:13
Building the Easy Run Foundation
Duración:00:02:05
Intervals, Tempos, and Threshold Work
Duración:00:02:02
Hybrid Intervals: Running with Stations
Duración:00:01:39
Conditioning Beyond Running
Duración:00:01:56
6. Strength, Power, and Durability for HYROX
Duración:00:00:06
Fundamental Strength Movements
Duración:00:04:27
Power and Force Production
Duración:00:03:02
Muscular Endurance and High-Rep Sets
Duración:00:03:09
Core and Carry Strength
Duración:00:02:58
Balancing Strength with Conditioning
Duración:00:02:27
7. Designing Your HYROX Training Plan
Duración:00:00:05
Principles guiding your HYROX programming
Duración:00:03:57
Choosing your training split
Duración:00:04:05
12-Week Beginner Plan
Duración:00:03:13
12-Week Intermediate/Improver Plan
Duración:00:02:53
8–10 Week Time-Crunched Plan
Duración:00:02:39
Adapting plans for doubles and relays
Duración:00:02:29
8. Smart Strategy: Pacing, Nutrition, and Race Day Execution
Duración:00:00:07
Pace with Purpose
Duración:00:04:26
Station by Station Strategy
Duración:00:03:27
Fuel for the Finish
Duración:00:04:13
Warm-Up That Works
Duración:00:03:11
In the Thick of It
Duración:00:03:57
Decode Your Race: Post-Race Analysis
Duración:00:03:44
9. Mindset, Motivation, and Mental Resilience
Duración:00:00:06
Overcoming Intimidation and Imposter Syndrome
Duración:00:04:01
Goal Setting Beyond the Finish Line
Duración:00:03:43
Building Training Consistency
Duración:00:03:07
In-Race Mental Tools
Duración:00:03:25
Community, Accountability, and Support
Duración:00:02:40
10. Coaching, Classes, and Integrating HYROX into Real Life
Duración:00:00:06
HYROX Gym vs Regular Gym: Two Training Worlds
Duración:00:04:17
When to Work with a Coach: The value of guidance
Duración:00:03:21
Designing HYROX-inspired classes that are inclusive and fun
Duración:00:03:18
Blending HYROX with other races: A smarter approach to calendar planning
Duración:00:03:44
Keeping training in balance: Work, family, and life outside the gym
Duración:00:03:04
Coaching clients for HYROX: A practical framework for trainers
Duración:00:03:13
HYROX as a Catalyst for Lifelong Fitness
Duración:00:04:03