How to Train for a Marathon Without a Gym
David Morgan
This audiobook is narrated by a digital voice.
You don’t need a gym membership to conquer a marathon—just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using...
Location:
United States
Description:
This audiobook is narrated by a digital voice. You don’t need a gym membership to conquer a marathon—just the right plan, motivation, and knowledge! How to Train for a Marathon Without a Gym is your ultimate guide to preparing for a marathon using outdoor and at-home techniques, regardless of your fitness level or access to fancy equipment. With practical advice on strength building, endurance training, nutrition, and injury prevention, this book equips you with the tools to succeed. Discover how to use bodyweight exercises, park workouts, and running programs to achieve marathon fitness without the need for a gym. Duration - 12h 38m. Author - David Morgan. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Field Books ©.
Language:
English
Chapter 1: Setting the Foundation for Marathon Training
Duration:01:18:12
Chapter 2: Gearing Up Without the Gym
Duration:01:20:07
Chapter 3: Building Endurance Through Running
Duration:01:24:50
Chapter 4: Strength Training at Home
Duration:01:16:13
Chapter 5: Cross-Training for Endurance
Duration:01:14:08
Chapter 6: Fueling Your Body for Marathon Training
Duration:01:12:39
Chapter 7: Staying Injury-Free Without a Trainer
Duration:01:10:02
Chapter 8: Mastering Mental Toughness for Marathon Day
Duration:01:14:00
Chapter 9: Race Day Preparation
Duration:01:13:01
Chapter 10: Post-Marathon Recovery and Next Steps
Duration:01:14:57