Introduction to Natural Bodybuilding
Mick Southerland
This audiobook is narrated by a digital voice.
Introduction to Natural Bodybuilding is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit.
From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential knowledge to elevate your training to new heights. You'll discover how to structure effective training regimens, implement progressive overload, and overcome plateaus in your bodybuilding journey.
Nutrition plays a pivotal role, and you'll gain a deep understanding of macros, micros, and meal planning tailored for muscle gain and fat loss. You'll also explore the world of natural supplementation, debunking myths and navigating the realm of ethical supplementation.
Rest and recovery, mental preparation, and competition strategies are addressed comprehensively, ensuring that you're mentally and physically prepared to shine on the competitive stage. You'll find insights into posing, stage presence, and dealing with the pressure of competition day.
Ethics and integrity are at the core of natural bodybuilding, and you'll gain an understanding of doping regulations, drug testing procedures, and the importance of a drug-free approach to the sport.
Introduction to Natural Bodybuilding goes beyond bodybuilding; it's about embracing a holistic lifestyle that balances bodybuilding with other aspects of life. It's your ultimate companion in the world of natural bodybuilding, offering a treasure trove of knowledge, inspiration, and guidance.
Duration - 5h 28m.
Author - Mick Southerland.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Mick Southerland ©.
Location:
United States
Networks:
Mick Southerland
Digital Voice Mike G
Fitness Reseach Publishing
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Introduction to Natural Bodybuilding is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit. From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential knowledge to elevate your training to new heights. You'll discover how to structure effective training regimens, implement progressive overload, and overcome plateaus in your bodybuilding journey. Nutrition plays a pivotal role, and you'll gain a deep understanding of macros, micros, and meal planning tailored for muscle gain and fat loss. You'll also explore the world of natural supplementation, debunking myths and navigating the realm of ethical supplementation. Rest and recovery, mental preparation, and competition strategies are addressed comprehensively, ensuring that you're mentally and physically prepared to shine on the competitive stage. You'll find insights into posing, stage presence, and dealing with the pressure of competition day. Ethics and integrity are at the core of natural bodybuilding, and you'll gain an understanding of doping regulations, drug testing procedures, and the importance of a drug-free approach to the sport. Introduction to Natural Bodybuilding goes beyond bodybuilding; it's about embracing a holistic lifestyle that balances bodybuilding with other aspects of life. It's your ultimate companion in the world of natural bodybuilding, offering a treasure trove of knowledge, inspiration, and guidance. Duration - 5h 28m. Author - Mick Southerland. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Mick Southerland ©.
Language:
English
Introduction to Natural Bodybuilding
Duración:00:03:05
History and Development of Bodybuilding
Duración:00:03:49
Natural vs. Enhanced Bodybuilding: Key Distinctions
Duración:00:04:56
Key Organizations in Natural Bodybuilding
Duración:00:03:45
Intro to Muscle Anatomy
Duración:00:04:17
Muscle Physiology Basics
Duración:00:04:44
Understanding Muscle Hypertrophy
Duración:00:04:45
The Biology of Muscle Growth
Duración:00:05:03
Natural Constraints And Optimizing Muscle Development
Duración:00:03:56
Structuring A Natural Bodybuilding Training Regimen
Duración:00:03:48
Overview Of Supplements Suitable For Natural Bodybuilders
Duración:00:03:23
Debunking myths and understanding supplement regulations
Duración:00:03:35
Making the Transition from Casual to Competitive Bodybuilding
Duración:00:05:17
Detailed Competition Preparation Guide
Duración:00:05:00
Practical Tips for Perfecting Your Posing Routine in Bodybuilding
Duración:00:04:47
Managing Nutrition, Hydration, And Energy On The Day Of The Competition
Duración:00:04:23
Dealing With Competition Nerves And Interactions
Duración:00:03:15
Drug Testing Procedures In Natural Competitions
Duración:00:03:51
Balancing Bodybuilding With Long-Term Health And Wellness
Duración:00:03:54
Embracing Bodybuilding At Any Age
Duración:00:04:19
Workout Splits
Duración:00:05:22
The Essence of Workout Splits
Duración:00:05:21
The Science Behind Splitting Workouts
Duración:00:04:04
Tailoring Your Split: Factors to Consider
Duración:00:03:49
A Balanced Approach: Combining Science with Individual Needs
Duración:00:03:44
The Full Body Split
Duración:00:12:37
The Upper/Lower Split
Duración:00:15:34
Push/Pull/Legs Split
Duración:00:10:49
The Bro Split
Duración:00:10:42
The 5x5 Split
Duración:00:13:01
Hybrid and Custom Splits
Duración:00:27:10
Techniques
Duración:00:07:51
Giant Sets
Duración:00:03:18
Forced Reps
Duración:00:02:45
Eccentric Contractions (Negatives)
Duración:00:02:59
Twenty-Ones
Duración:00:03:06
Timed Sets/Reps
Duración:00:02:48
Partial Reps
Duración:00:02:46
Pre-Exhaustion
Duración:00:02:32
Post-Exhaustion Sets
Duración:00:02:30
Pyramiding
Duración:00:02:28
Advanced Training Techniques
Duración:00:03:39
Workout Schedules and Routines
Duración:00:04:09
Personalizing Your Workout
Duración:00:03:41
Supersets
Duración:00:02:06
Types of Supersets
Duración:00:02:35
Benefits of Supersets
Duración:00:02:43
Designing Superset Workouts
Duración:00:03:08
Targeting Specific Muscle Groups
Duración:00:02:33
Technique and Form
Duración:00:02:53
Integrating Supersets with Other Training Methods
Duración:00:02:35
Advanced Superset Strategies
Duración:00:03:10
Nutrition: Fueling Your Bodybuilding Journey
Duración:00:07:06
Macronutrients for Muscle Growth
Duración:00:07:13
Micronutrients and Supplements
Duración:00:07:40
Meal Planning and Timing
Duración:00:10:26
Nutritional Strategies for Bulking and Cutting
Duración:00:06:12
Specialized Diets for Bodybuilders
Duración:00:07:19
Staying Hydrated and Monitoring Progress
Duración:00:09:59
Common Mistakes and Pitfalls
Duración:00:07:30
Conclusion
Duración:00:02:35