The Brainy Athlete
Gaz Mills
As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.
But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.
In The Brainy Athlete, you’ll learn:
Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!
Duration - 4h 15m.
Author - Gaz Mills.
Narrator - Gaz Mills.
Published Date - Monday, 09 January 2023.
Copyright - © 2023 Gaz Mills ©.
Location:
United States
Description:
As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. In The Brainy Athlete, you’ll learn: Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be! Duration - 4h 15m. Author - Gaz Mills. Narrator - Gaz Mills. Published Date - Monday, 09 January 2023. Copyright - © 2023 Gaz Mills ©.
Language:
English
Opening Credits
Duration:00:00:13
Dedication
Duration:00:00:28
A Note to You the Listener
Duration:00:07:43
Introduction: The Hectic Athlete
Duration:00:26:27
Chapter 1: The Brain Energy Continuum
Duration:00:16:40
Chapter 2: Become a Brainy Athlete
Duration:00:18:09
Chapter 3: Is Variety the Spice of Your Brain’s Life?
Duration:00:21:27
Chapter 4: Lead Your Lazy Brain
Duration:00:20:18
Chapter 5: When Less Is More
Duration:00:21:30
Chapter 6: Snoozing Isn’t Losing
Duration:00:22:28
Chapter 7: Fuel Your Brain
Duration:00:22:44
Chapter 8: Nature Breaks
Duration:00:18:12
Chapter 9: Streamline Your Screentime
Duration:00:24:18
Chapter 10: Be Less Mind-full
Duration:00:22:00
Conclusion: Your Brainy Athlete Investment
Duration:00:08:55
Contact the Author
Duration:00:00:51
Acknowledgments
Duration:00:02:56
Ending Credits
Duration:00:00:19