The Brainy Athlete
Gaz Mills
As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.
But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.
In The Brainy Athlete, you’ll learn:
Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!
Duration - 4h 15m.
Author - Gaz Mills.
Narrator - Gaz Mills.
Published Date - Monday, 09 January 2023.
Copyright - © 2023 Gaz Mills ©.
Location:
United States
Description:
As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. In The Brainy Athlete, you’ll learn: Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be! Duration - 4h 15m. Author - Gaz Mills. Narrator - Gaz Mills. Published Date - Monday, 09 January 2023. Copyright - © 2023 Gaz Mills ©.
Language:
English
Opening Credits
Duración:00:00:13
Dedication
Duración:00:00:28
A Note to You the Listener
Duración:00:07:43
Introduction: The Hectic Athlete
Duración:00:26:27
Chapter 1: The Brain Energy Continuum
Duración:00:16:40
Chapter 2: Become a Brainy Athlete
Duración:00:18:09
Chapter 3: Is Variety the Spice of Your Brain’s Life?
Duración:00:21:27
Chapter 4: Lead Your Lazy Brain
Duración:00:20:18
Chapter 5: When Less Is More
Duración:00:21:30
Chapter 6: Snoozing Isn’t Losing
Duración:00:22:28
Chapter 7: Fuel Your Brain
Duración:00:22:44
Chapter 8: Nature Breaks
Duración:00:18:12
Chapter 9: Streamline Your Screentime
Duración:00:24:18
Chapter 10: Be Less Mind-full
Duración:00:22:00
Conclusion: Your Brainy Athlete Investment
Duración:00:08:55
Contact the Author
Duración:00:00:51
Acknowledgments
Duración:00:02:56
Ending Credits
Duración:00:00:19