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Sri Ramana Teachings

Religion & Spirituality Podcas

Philosophy and practice of self-investigation (ātma-vicāra) and self-surrender (ātma-samarpana) as taught by Bhagavan Ramana Maharshi.

Location:

United States

Description:

Philosophy and practice of self-investigation (ātma-vicāra) and self-surrender (ātma-samarpana) as taught by Bhagavan Ramana Maharshi.

Language:

English

Contact:

832-435-3761


Episodes
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The nature of the awareness that shines in sleep

5/31/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 25th May 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:13:28

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What actually exists is only ourself as we actually are

5/24/2024
Following the book launch in August 2023 of Ramana Maharshi's Forty Verses on What Is, a compilation of the writings and talks of Michael James on Uḷḷadu Nāṟpadu, Michael and Sandra are starting a series of talks in which Michael explains the essential import of these verses and all of Ramana's teachings in 8 key points -- 8 talks (videos), starting the first talk with the first point: what actually exists is only ourself as we actually are. After explaining the first point, Michael answers questions related to Ramana's teachings. FREE SAMPLE OF THE BOOK: You can find the 8 key points in the introduction that Michael wrote to this book (pp. xxxi-xxxii), which is also part of the 108-page free sample that you can download here. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:58:16

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The basics of Bhagavan's teachings

5/21/2024
In a Zoom meeting between Sukhdev Virdee and Michael James, on 16th May 2024, Michael answered questions and talked about the basics of Bhagavan's teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:52:00

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Āṉma-Viddai verse 4 continued with Q&A

5/19/2024
In a Zoom meeting with Ramana Kendra, Delhi, on 12th May 2024, Michael James continues the discussion of the meaning and implications of verse 4 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪 and answers questions about Bhagavan's teachings. The link to this verse is: https://happinessofbeing.blogspot.com/2023/11/anma-viddai-verse-4-self-investigation.html கன்மா திகட்டவிழ சென்மா திநட்டமெழ வெம்மார்க் கமதனினு மிம்மார்க் கமிக்கெளிது சொன்மா னததனுவின் கன்மா திசிறிதின்றிச் சும்மா வமர்ந்திருக்க வம்மா வகத்திலான்ம — சோதியே; நிதானு பூதியே; இராது பீதியே; இன்பவம் போதியே. (ஐயே) English translation: For the bonds beginning with action to be untied, to rise from the devastation beginning with birth, more than whatever path, this path is what is exceedingly easy. When one just is, resting without the least action of mind, speech or body, ah, in the heart the light of oneself alone. The eternal experience. Fear does not exist. The ocean of bliss alone. (Ah, extremely easy, ...) Explanatory paraphrase: For the bonds beginning with karma [that is, the bonds of action and of all that results from it] to be untied, and to rise [or be resurrected] from the devastation beginning with birth [that is, to transcend and become free from the miseries of embodied existence, which begins with birth and ends with death], more than whatever [other] path, this path [of ātma-vicāra] is what is exceedingly easy. When one just is, resting [calmly as pure awareness] without the least karma [action] of mind, speech or body, ah, in [one’s] heart the light of oneself alone [will shine forth clearly as ‘I am I’]. [Having thereby drowned and lost oneself (namely ego) forever in this perfectly peaceful and infinitely clear state of pure awareness, it will be clear that this is one’s] eternal experience. Fear does not [or will not] exist. The ocean of [infinite] bliss alone [will remain]. ([Therefore] ah, extremely easy, ātma-vidyā, ah, extremely easy!) This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:31:56

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What is the proper way to attend to ourself or brahman?

5/14/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 11th May 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:07:03

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Śrī Aruṇācala Padigam verse 2

5/14/2024
This video begins with Sadhu Om singing verse 2 of ஸ்ரீ அருணாசல பதிகம் (Śrī Aruṇācala Padigam), ‘The Eleven Verses to Arunachala’, then Michael James explains and discusses its meaning: அன்புரு வருணா சலவழன் மெழுகா யகத்துனை நினைத்துநைந் துருகு மன்பிலி யெனக்குன் னன்பினை யருளா தாண்டெனை யழித்திட லழகோ வன்பினில் விளையு மின்பமே யன்ப ரகத்தினி லூறுமா ரமுதே யென்புக லிடநின் னிட்டமென் னிட்ட மின்பதெற் கென்னுயி ரிறையே. aṉburu varuṇā calavaṙaṉ meṙuhā yahattuṉai niṉaittunain duruhu maṉbili yeṉakkuṉ ṉaṉbiṉai yaruḷā dāṇḍeṉai yaṙittiḍa laṙahō vaṉbiṉil viḷaiyu miṉbamē yaṉba rahattiṉi lūṟumā ramudē yeṉpuha liḍaniṉ ṉiṭṭameṉ ṉiṭṭa miṉbadeṟ keṉṉuyi riṟaiyē. பதச்சேதம்: அன்பு உரு அருணாசல, அழன் மெழுகாய் அகத்து உனை நினைத்து நைந்து உருகும் அன்பு இலி எனக்கு உன் அன்பினை அருளாது ஆண்டு எனை அழித்திடல் அழகோ? அன்பினில் விளையும் இன்பமே, அன்பர் அகத்தினில் ஊறும் ஆர் அமுதே, என் புகலிட? நின் இட்டம் என் இட்டம்; இன்பு அது எற்கு, என் உயிர் இறையே. Padacchēdam (word-separation): aṉbu uru aruṇācala, aṙaṉ meṙuhāy ahattu uṉai niṉaittu naindu uruhum aṉbu ili eṉakku uṉ aṉbiṉai aruḷādu āṇḍu eṉai aṙittiḍal aṙahō? aṉbiṉil viḷaiyum iṉbamē, aṉbar ahattiṉil ūṟum ār amudē, eṉ puhaliḍa? niṉ iṭṭam eṉ iṭṭam; iṉbu adu eṟku, eṉ uyir iṟaiyē. English translation: Arunachala, the form of love, [after] taking possession [of me] does it befit [you] to ruin me [by] not granting your love [love for you] to me, who do not have love in which one melts, softening like wax in fire thinking of you in [one’s] heart? O happiness born [ripened or grown] in love, O satiating [or enduring] ambrosia, which wells up in the heart of devotees, what to say? Your iṣṭam [will, wish, desire or liking] is my iṣṭam; that is happiness for me, Lord of my soul [or life]. While discussing the meaning of this verse, Michael explained each sentence of it: அன்பு உரு அருணாசல, அழன் மெழுகாய் அகத்து உனை நினைத்து நைந்து உருகும் அன்பு இலி எனக்கு உன் அன்பினை அருளாது ஆண்டு எனை அழித்திடல் அழகோ? aṉbu uru aruṇācala, aṙaṉ meṙuhāy ahattu uṉai niṉaittu naindu uruhum aṉbu ili eṉakku uṉ aṉbiṉai aruḷādu āṇḍu eṉai aṙittiḍal aṙahō? Arunachala, the form of love, [after] taking possession [of me] does it befit [you] to ruin me [by] not granting your love [love for you] to me, who do not have love in which one melts, softening like wax in fire thinking of you in [one’s] heart? அன்பினில் விளையும் இன்பமே, அன்பர் அகத்தினில் ஊறும் ஆர் அமுதே, என் புகலிட? aṉbiṉil viḷaiyum iṉbamē, aṉbar ahattiṉil ūṟum ār amudē, eṉ puhaliḍa? O happiness born [ripened or grown] in love, O satiating [or enduring] ambrosia, which wells up in the heart of devotees, what to say? நின் இட்டம் என் இட்டம்; niṉ iṭṭam eṉ iṭṭam; Your iṣṭam [will, wish, desire or liking] is my iṣṭam; இன்பு அது எற்கு, என் உயிர் இறையே. iṉbu adu eṟku, eṉ uyir iṟaiyē. that is happiness for me, Lord of my soul [or life]. Other credits: Extro Song: Lakshmi, Houston Extro Music: Pond5 Editing/Video: Kumar Saran, Houston - Produced by Sri Ramana Center of Houston ----more---- This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:00:46:27

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Self-investigation, effort, doing and being

5/11/2024
In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 5th May 2024, Michael answers various questions about Bhagavan’s teachings. The passage from Day by Day (9-1-46 Afternoon) that Michael discussed at the beginning is: It is false to speak of Realisation. What is there to realise? The real is as it is, ever. How to real-ise it? All that is required is this. We have real-ised the unreal, i.e., regarded as real what is unreal. We have to give up this attitude. That is all that is required for us to attain jnana. We are not creating anything new or achieving something which we did not have before. The illustration given in books is this. We dig a well and create a huge pit. The akasa in the pit or well has not been created by 102 us. We have just removed the earth which was filling the akasa there. The akasa was there then and is also there now. Similarly we have simply to throw out all the age-long samskaras which are inside us, and when all of them have been given up, the Self will shine, alone. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:51:20

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Uḷḷadu Nāṟpadu Anubandham verse 14

5/9/2024
In a Zoom meeting with Sri Ramana Center, Houston, on 4th May 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 14. The following is Michael's translation of this verse: வினையும் விபத்தி வியோகமஞ் ஞான மினையவையார்க் கென்றாய்ந் திடலே — வினைபத்தி யோகமுணர் வாய்ந்திடநா னின்றியவை யென்றுமிறா னாகமன லேயுண்மை யாம். viṉaiyum vibhatti viyōgamañ ñāṉa miṉaiyavaiyārk keṉḏṟāyn diḍalē — viṉaibhatti yōgamuṇar vāyndiḍanā ṉiṉḏṟiyavai yeṉḏṟumiṟā ṉāhamaṉa lēyuṇmai yām. பதச்சேதம்: வினையும், விபத்தி, வியோகம், அஞ்ஞானம் இணையவை யார்க்கு என்று ஆய்ந்திடலே வினை, பத்தி, யோகம், உணர்வு. ஆய்ந்திட, ‘நான்’ இன்றி அவை என்றும் இல். தானாக மனலே உண்மை ஆம். Padacchēdam (word-separation): viṉai-y-um, vibhatti, viyōgam, aññāṉam iṉaiyavai yārkku eṉḏṟu āyndiḍal-ē viṉai, bhatti, yōgam, uṇarvu. āyndiḍa, ‘nāṉ’ iṉḏṟi avai eṉḏṟum il. tāṉ-āha maṉal-ē uṇmai ām. English translation: Investigating for whom are suchlike, karma, vibhakti, viyōga and ajñāna, is itself karma, bhakti, yōga and jñāna. When one investigates, without ‘I’ they never exist. Only being permanently as oneself is what is true. Explanatory paraphrase: Investigating for whom [or to whom] are those [defects] such as karma [action], vibhakti [lack of devotion], viyōga [separation] and ajñāna [ignorance], is itself [or alone] [what will fulfil the purpose and aims of each of the paths of] karma [desireless action or niṣkāmya karma], bhakti [devotion or love], yōga [joining, yoking or harnessing, particularly in the sense of yoking the mind to the object or target of its meditation or to any spiritual practice, and in this context referring to practices whose aim is to bring about ‘cessation of mental activity’ (citta-vṛtti nirōdhaḥ)] and jñāna [knowledge or awareness in the sense of true self-knowledge, which is awareness of oneself as one actually is]. When one investigates [oneself keenly enough], [the ‘I’ for whom karma, vibhakti, viyōga and ajñāna seem to exist, namely ego, will cease to exist, and] without [that] ‘I’ they [namely karma, vibhakti, viyōga and ajñāna] never exist. Only being permanently as oneself [one’s own real nature, namely pure awareness] is what is true [or real]. ----more---- This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:59:50

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Bhagavan’s description of his death experience

5/1/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 27th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:45:34

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What is real 'seeing' or 'knowing' God?

4/24/2024
During the international celebration of Bhagavan Ramana’s 74th Aradhana (anniversary of the day he left his body) organised by Arunachala Ashrama, New York, on 14th April 2024 Michael James discusses what the real 'seeing' or 'knowing' of God is. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:00:56:41

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The blind intelligence of AI cannot help us to see what is real

4/16/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 13th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:23:55

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svarūpa and ego are one in substance but differ in appearance

4/13/2024
In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 7th April 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:52:33

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Uḷḷadu Nāṟpadu Anubandham verse 13

4/8/2024
In a Zoom meeting with Sri Ramana Center, Houston, on 6th April 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 13. The following is Michael's translation of this verse: தானந் தவம்வேள்வி தன்மம்யோ கம்பத்தி வானம் பொருள்சாந்தி வாய் மையருள் — மோனநிலை சாகாமற் சாவறிவு சார்துறவு வீடின்பந் தேகான்ம பாவமற றேர். dāṉan tavamvēḷvi dhaṉmamyō gambhatti vāṉam poruḷśānti vāymaiyaruḷ — mōṉanilai sāhāmaṟ sāvaṟivu sārtuṟavu vīḍiṉban dēhāṉma bhāvamaṟa ṟēr. பதச்சேதம்: தானம், தவம், வேள்வி, தன்மம், யோகம், பத்தி, வானம், பொருள், சாந்தி, வாய்மை, அருள், மோனம், நிலை, சாகாமல் சாவு, அறிவு, சார் துறவு, வீடு, இன்பம் தேகான்ம பாவம் அறல். தேர். Padacchēdam (word-separation): dāṉam, tavam, vēḷvi, dhaṉmam, yōgam, bhatti, vāṉam, poruḷ, śānti, vāymai, aruḷ, mōṉam, nilai, sāhāmal sāvu, aṟivu, sār tuṟavu, vīḍu, iṉbam dēhāṉma-bhāvam aṟal. tēr. அன்வயம்: தேகான்ம பாவம் அறல் தானம், தவம், வேள்வி, தன்மம், யோகம், பத்தி, வானம், பொருள், சாந்தி, வாய்மை, அருள், மோனம், நிலை, சாகாமல் சாவு, அறிவு, சார் துறவு, வீடு, இன்பம். தேர். Anvayam (words rearranged in natural prose order): dēhāṉma-bhāvam aṟal dāṉam, tavam, vēḷvi, dhaṉmam, yōgam, bhatti, vāṉam, poruḷ, śānti, vāymai, aruḷ, mōṉam, nilai, sāhāmal sāvu, aṟivu, sār tuṟavu, vīḍu, iṉbam. tēr. English translation: The condition ‘the body is myself’ being severed is giving, austerity, sacrifice, righteousness, yōga, devotion, space, substance, peace, truth, grace, silence, firmness, death without dying, knowledge, accomplished renunciation, liberation and happiness. Know. Explanatory paraphrase: Know [understand or consider] that dēhātma-bhāva [the body-self-condition or body-self-conviction, namely ego, the false awareness ‘this body is myself’] being severed [ceasing or perishing] is dāna [giving or charity], tavam [tapas, burning, heat, fire, austerity or asceticism], vēḷvi [yāga, yajña, offering, sacrifice, sacrificial fire or worship], dharma [righteousness], yōga [joining, yoking or union, particularly in the sense of yoking the mind to the object or target of its meditation or to any spiritual practice], bhakti [devotion or love], vāṉam [space or sky, implying either the space of pure awareness or heaven], poruḷ [substance or vastu, in the sense of either the one real substance, namely pure being, or wealth], śānti [pacification, peace, tranquillity, calmness or quiet], vāymai [truth or truthfulness], aruḷ [divine grace, kindness, tenderness, affection, love, solicitude, compassion, benevolence, pity, mercy or blessing], mauna [silence, namely the silence of pure being], nilai [standing, fixedness, firmness, stability, permanence or niṣṭhā], sāhāmal sāvu [death without dying], aṟivu [knowledge, awareness, understanding, wisdom or jñāna], sār tuṟavu [accomplished renunciation], vīḍu [mukti, liberation, release, leaving, letting go] and iṉbam [happiness or bliss]. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:06:13

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The heart of surrender is being without rising as ego

4/2/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 30th March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:10:03

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ātma-vicāra is investigating who am I, not asking ‘Who am I?’

3/12/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 9th March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:53:36

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bhakti japa, jñāna japa and self-investigation

3/9/2024
In a Zoom meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 3rd March 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:59:48

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Uḷḷadu Nāṟpadu Anubandham verse 12

3/4/2024
In a Zoom meeting with Sri Ramana Center, Houston, on 2nd March 2024, Michael James discusses Uḷḷadu Nāṟpadu Anubandham, verse 12. The following is Michael's translation of this verse: இழிவுடல்யா னென்ன லிகந்திடுக வென்று மொழிவிலின் பாந்தன்னை யோர்க — வழியு முடலோம்ப லோடுதனை யோரவுனல் யாறு கடக்கக் கராப்புணைகொண் டற்று. iṙivuḍalyā ṉeṉṉa lihandiḍuga veṉḏṟu moṙiviliṉ bāndaṉṉai yōrga — vaṙiyu muḍalōmba lōḍudaṉai yōravuṉal yāṟu kaḍakkak karāppuṇaigoṇ ḍaṯṟu. பதச்சேதம்: இழிவு உடல் ‘யான்’ என்னல் இகந்திடுக. என்றும் ஒழிவு இல் இன்பு ஆம் தன்னை ஓர்க. அழியும் உடல் ஓம்பல் ஓடு தனை ஓர உனல் யாறு கடக்க கரா புணை கொண்டு அற்று. Padacchēdam (word-separation): iṙivu uḍal ‘yāṉ’ eṉṉal ihandiḍuga. eṉḏṟum oṙivu il iṉbu ām taṉṉai ōrga. aṙiyum uḍal ōmbal ōḍu taṉai ōra uṉal yāṟu kaḍakka karā puṇai koṇḍu aṯṟu. English translation: Cease considering the wretched body ‘I’. Investigate yourself, who are ever-unceasing happiness. Together with cherishing the perishable body, thinking to investigate oneself is like grasping a crocodile, a raft to cross a river. Explanatory paraphrase: Cease considering the wretched [base or despicable] body [to be] ‘I’. Investigate [or know] yourself, who are ever-unceasing [or imperishable] happiness [or bliss]. Together with [along with or while] cherishing the perishable body, thinking [or intending] to investigate [or know] oneself is like grasping a crocodile [as] a raft to cross a river. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:57:59

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Ego, freedom of will, surrender and self-investigation

2/26/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 24th February 2024, Michael answers various questions about Bhagavan’s teachings. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:02:02

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Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪 verse 4 (continued)

2/18/2024
In a Zoom meeting with Ramana Kendra, Delhi, on 11th February 2024, Michael James continues the discussion of the meaning and implications of verse 4 of Āṉ𝘮𝘢 𝘝𝘪𝘥𝘥𝘢𝘪. The link to this verse is: https://happinessofbeing.blogspot.com/2023/11/anma-viddai-verse-4-self-investigation.html கன்மா திகட்டவிழ சென்மா திநட்டமெழ வெம்மார்க் கமதனினு மிம்மார்க் கமிக்கெளிது சொன்மா னததனுவின் கன்மா திசிறிதின்றிச் சும்மா வமர்ந்திருக்க வம்மா வகத்திலான்ம — சோதியே; நிதானு பூதியே; இராது பீதியே; இன்பவம் போதியே. (ஐயே) English translation: For the bonds beginning with action to be untied, to rise from the devastation beginning with birth, more than whatever path, this path is what is exceedingly easy. When one just is, resting without the least action of mind, speech or body, ah, in the heart the light of oneself alone. The eternal experience. Fear does not exist. The ocean of bliss alone. (Ah, extremely easy, ...) Explanatory paraphrase: For the bonds beginning with karma [that is, the bonds of action and of all that results from it] to be untied, and to rise [or be resurrected] from the devastation beginning with birth [that is, to transcend and become free from the miseries of embodied existence, which begins with birth and ends with death], more than whatever [other] path, this path [of ātma-vicāra] is what is exceedingly easy. When one just is, resting [calmly as pure awareness] without the least karma [action] of mind, speech or body, ah, in [one’s] heart the light of oneself alone [will shine forth clearly as ‘I am I’]. [Having thereby drowned and lost oneself (namely ego) forever in this perfectly peaceful and infinitely clear state of pure awareness, it will be clear that this is one’s] eternal experience. Fear does not [or will not] exist. The ocean of [infinite] bliss alone [will remain]. ([Therefore] ah, extremely easy, ātma-vidyā, ah, extremely easy!) This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:01:15:50

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If everything is predetermined, how can we have freedom of will and action?

2/16/2024
In a Zoom meeting with the Ramana Maharshi Foundation UK on 10th February 2024, Michael answers various questions about Bhagavan’s teachings, several of which deal with free will and destiny. This episode can also be watched as a video here and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here.

Duration:02:16:11