Alive and Free

After the 2024 Miami GP, Lando Norris gains his first win and declares his love to everybody. Now, after a grueling two hour race, he probably felt relieved and wasn’t actually feeling “love”. Today, we’re going to talk about this more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

This one’s for the women. A man’s “addiction” to pornography doesn’t mean that there is something wrong with you or that you need to change. It is just the way that his body has found to cope with his discomfort. We’re going to talk about this more today. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

If you’re going to get help with something, at least get good help. Ruminating on the problem won’t solve it, so find someone or something that looks at the source, not the symptom. We’ll talk about this more today. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Therapy is not really as useful as it seems. In reality, therapy gets you to just ruminate on thoughts and situations that are no longer useful to you. Instead of spending time pouting about it, learn from it and move on. Today, we’re going to talk about that more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Money isn’t the source of happiness and problems in life. It might just be some warning lights on your dashboard of life. Today, we’ll talk about this more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Biology, evolution, science, and religions are all great and can be useful tools in life. But they shouldn’t interfere with your experience. We live in the present, the now. Not 100, not 500, not 5000 years ago. Today we’re going to talk about this more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

FAIRO is an acronym for “false ah-ha’s impersonating real ones”. Meaning that when an ah-ha moment comes up, no time is wasted in assuming it is the answer and not just an observation. Today we’re going to talk about this more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Today we’re going to do a little bit of a play by play of a book that I recently read. But as we talk, find what’s useful, and keep it. then toss the rest out. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Everyday bliss. Just being in a space where you can enjoy running your body, from just being alive. Not having to operate from a place of constant tension. We’re going to talk about that more today. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Proprioception can be often thought of how you perceive your physical situation, but it goes a lot deeper than that. It is how you perceive yourself in any situation. Proprioception is how you catch yourself in the act of living. We’re going to talk about this in depth today. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

AF 243 - Affirmations & Disbelief Sounding like opposite ends of a spectrum, affirmations and disbelief are not so different. In fact, affirmations come for the disbelief in yourself and the lack of surety. Today we’ll talk about this more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Although Integrity and honesty may seem very similar, there are a few key differences that make a whole lot of change. Today, we’ll talk about that more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

The culture around addiction and mental illness today convinces you that you have a massive problem. It’s fueled by your subconscious mind. And it’s something you’re helpless over. But what if none of that is true? Well, good news: It’s not true. You don’t have a problem with addiction or mental health. You don’t have a subconscious mind plotting against you. And you have full control over your body and mind. Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

So Bob is out of town, and Lee decided to do a classic rewind of an important podcast. With one of two amazing episodes; this is from September 1, 2021, called The Body-Based Approach to Happiness, Health, and Well-being. In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life. In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you’ll experience pain signals shooting up to your brain. Yet, when it comes to emotional baggage, trauma, addictions, and other mental ailments, we forget about the body and hyperfocus on the mind. If you want to permanently free yourself from these mental diseases, you have to first start in your body. Ancient cultures from all over the world knew how to do this. But we forgot how to do it in our modern world. In this episode, I’m revealing how a body-based approach to happiness, health, and well-being is more effective than any therapist could hope to be. Listen now. Show highlights include: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Comas aren’t always, lights out and unconscious for a long time. Sometimes it’s just the lack of energy from overstimulation. And in today’s world, there’s a lot of it. Today we’ll talk about it more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

The breath has been studied many times over for years. All the little tips and tricks can help understand the breath. But mastering it comes for paying attention to how it feels to you. Today, we’ll talk about the breath. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Not everything is purely psychological. The biology of a person has a lot to do with their emotions, their thoughts and their moods. So, connection the biology to the psychology can be a key experience to letting go of trauma and addiction. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Recovery shouldn’t take forever. There’s no reason for you to be an addict, or a recovering addict, for a majority of your life. Today we’re gonna talk about that a little more. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Knowing that there are more than the 5 senses you were taught throughout your childhood, let’s talk about another one. Today we’re going to talk about the sense of self. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

We live in such an immense world. The belief that humans are a superior race and are built to rule all is not true just because we’ve invaded everything. Today we’ll talk more about what’s going on in not our world, and what we’re missing. Have a listen. Highlights: Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.