I Got You, Boo!

Well, it's time for a hiatus on recording so we decided to round it out with talking about some of our toxic traits! Enjoy. We sure did! But don't trip, chocolate chip! We are closer than we've ever been to getting merch to you all and a surprise episode drop will be coming later this summer with more info when we launch and nothing will fill our hearts or make us more excited than to see you all sippin' with and slayin' in your IGYB swag! We can't wait to interact with you more in season three and continue growing this fabulous community! Until then, we're here for you on our socials and email! As always, we appreciate you endlessly and thank you for being here!

Everybody chafes. It's a problem. And Marnie Rabinovitch Consky, Thigh Society's CEO & Chief Chief Anti-Chafing Champion, decided to find a solution to that problem. And in looking, she didn't really find one she was content with… So she created one. Talk about a power move! *enter the inception of Thigh Society* In this convo, we chat chafe, laugh a bunch, share some personal stories, but also scrape the surface of how we can each do our part to reverse our societal conditioning (helloooo grrowing up in the 90s) and fight diet culture the best we can! Boo Crew, you neeeeed a pair (or 5) of Thigh Society shorts! So Marnie and the good humans over at Thigh Society have gifted us with a discount code! Enter TSBOOCREW5 for $5 off your order using the link below to your corresponding country! We want you to feel comfy and confident! And these beauties do just that! We can't wait to see you all listening and rocking your Thigh Society gear! Be sure to tag us all in your posts so we can hype you up and see you slayyyyy! Canada: www.thighsociety.ca US: www.thighsociety.com Socials! @marnieconsky @thighsociety @igotyouboopod

But whyyyy are they called “pet peeves” though?! Where does the “pet” part come in?! Pets are great. (There's a sneak peek into what the entire episode is gonna sound like, FYI!) Do you ever have those times in life where those little annoyances add up? Same! Sometimes it's good to just release it and that's exactly what we did this week! A literal back and forth of what peeves us. V fun. V cathartic. We missed a v big one though… The Instagram algorithm. Doesn't that just peeve everyone just a liiiitle?! Join us on the pet peeve spiral and let us know some of yours!

Are you taking a break OR are you making excuses?! We have a convo to decipher the difference between the two. There's a fine line between procrastination and avoidance and simply doing what you can to avoid burnout. We discuss how we've been able to call ourselves out, take own(h)ership for our actions (or inaction), and get real about how to decide whether those things you're putting off or taking a break from are actually serving you. And obvi, we're a bit silly in this one too. Whenever we switch up when we record our episodes, we tend to get a bit loopy, so enjoy, Boo Crew! Don't forget to comment on this episode's post with our secret code word, k?! K cool, cool, cool.

Every expert was once a beginner. But it's not often talked about. It needed talking about… So we talked about it! Those awko taco early days at a new job or learning a new skill or taking on a new responsibility. We often admire others for what they've accomplished or the success they've seen but what about how they got there?! What about what it felt like to be a beginner?! Being a beginner can be overwhelming and scary, and also FUN AF! Tune in as we throw it back and reflect on what being a beginner has looked like (and currently looks) for us! Was there ever a time when you were afraid to be a beginner?! How did you deal with those feels?! We'd love to hear about it, Boo Crew! Sliiide into the DMs on the IG machine @igotyouboopod OR electronic mail us at hellohellooo@igotyouboopod.com!

We hear it all the time, communication is the most important thing in relationships. However, we all communicate differently! This week, we communicate about our communication. We discuss our differing styles of communication, how we communicate with each other in our own relationship, as well as how we've learned a lot in order to better communicate in other relationships in our lives! Enneagram numbers are at play when it comes to this too - for good and for grace. We say grace because we can use those “default settings” (that's what we're choosing to call ‘em) as things to be aware. This allows us to act and react more effectively instead of having them serve as barriers that hold us back from cultivating healthier relationships. How has self exploration helped the way you communicate with loved ones? Have you hesitated this type of self work? LET US KNOW, BOO CREW! Communicate with us *wink wink* by sliiiiding into those DMs or emailing us at hellohellooo@igotyouboopod.com!

This conversation gave a whole new meaning to “Just breathe!” Our breath is so important. And often, we don't give it the attention it deserves. Our breathing helps regulate our nervous system, make us feel safe and grounded, and even impacts our energy levels - just a few of the things we learned during our chat with Kelsey Fish. A Breathwork Coach and host of the Soul Share podcast, Kelsey's work is focused getting in tune with your breath, and as a result of that, your body. Our minds, hearts, and nervous systems are so grateful for Kelsey sharing her knowledge and time with us to help us learn what breathwork really is and the power it holds in the healing process. As always our DMs and email is always open to hear what you learned and thought about this week (and every week) episode! Learn as much as we did? Get more Kelsey by following her on socials! Check her out on the IG @KelseyFish_

Well Boo Crew, this one is all over the place and if you've been around for awhile, this doesn't come as a surprise! We chat everything from Becca's birthday to death row to dad hats to reverse cowgirl. Buckle up! We're here for it! And hope you are too! Mallon has been encouraging us to do an episode like this for a whiiiile… So we did it. And it was fuuun! So fun, in fact, that we're thinking of make it more of a regular thing. A segment, maybe?! Let us know your thoughts! Any and all questions are not only welcome but highly encouraged! DM us @igotyouboopod or email us HelloHellooo@igotyouboopod.com

The world has been heavy recently; can we all collectively agree? This week, we unpack thoughts and feels of Kim K at the MET. Along with the ripple effect of her toxic her actions in preparation for the event, and and her responses in interviews while she was there. We take a quick left to the Roe v Wade overturn leak in the US Supreme Court. Our initial thoughts, what it means for women and marginalized communities and what we can possibly do to help! Recording this episode, we understand that we aren't political professionals , nor do we claim to fully understand or have all the answers. But we ARE two women navigating this heavy ? with you all and wanted to create a safe, respectful space for you to sit at our table and hopefully help release some of the weight you may be carrying on your shoulders. As always, we're so grateful you're here sharing your time and energy with us in this beautiful (and ever growing) community!

Jessi Jean is a food freedom coach. She helps women overcome their unhealthy relationship with food; she is also the host of the Dear Body Podcast! She brings that big sis energy! You know the kind. The tough love, the gentle nudge of wisdom, the telling you what you need to hear type vibe. And we're so happy to be able to bring that to YOU, Boo Crew! Her message and mission is v much what the younger version of ourselves needed to hear. Jessi opens up about her own path to food freedom, shares some of her best practices, and shows us that you truly can reach a place where you no longer associate your worth with what your body looks like. Powerful stuff. Lean into this greatness with us and let us know what tips and takeaways you have after tuning in! Find Jessi on the socials @jessijeannn

We are back this week to talk about the power of duality! And also discuss our love for all things 90s music, apparently. Oh, and Becca's love for the squatty potty. Yup. We keep it interesting around here, Boo Crew! When we're not being silly and we move on to serious, we discuss how we shifted the mindsets into duality and how it has helped us both to stay in our own lane while also not getting our own way! This week is also National Infertility Awareness Week and AMQ chats about how duality is helping her navigate thoughts and feels in regards to her TTC journey. If you have never heard of duality or needed the reminder that thoughts, feelings and lived experiences CAN all coexist, we're confident this episode will resonate with you! And as always, let us know your thoughts and feels! Pretty please email us your peaks of the week, topic ideas or anything at all really @hellohellooo@igotyouboopod.com or on the social media machine @igotyouboopod Kthanksloveyoubyeeeee

Ever feel like you're a hamster on a wheel?! Or like you're walking through quick sand? Or like you're stuck in neutral. ‘Cuz same. And it sucks. So this week, we talk about how to identify when you're stuck in a rut and outline the actions you can take to get out of said rut. Shoutout to Tony Robbins for the list (that we reference in this episode) of 6 ways to figure out if you're stuck! We're here walking through these sucky seasons with you, Boo Crew! Let us know if there are any particular topics you want us to cover in future episodes by sliding into our DMs @igotyouboopod or sending us an email at hellohellooo@igotyouboopod.com! https://www.tonyrobbins.com/mind-meaning/stuck-in-a-rut/amp/

How's that for a triple dip of what many would say are taboo topics?! This week, we chat with the realest bad b!tch there is… Kristina Jauregui! Kristina is the epitome of what it looks like to seize the power in vulnerability. The way she shares her journey of choosing herself through different avenues of life is truly inspirational. She also shares candidly about her mental health. And her close friends Instagram stories always have the steamiest tea! We dive into her relationship with the evangelist church and why she left, discuss how she's dealt with grief recently, and she teaches us about how to say fxck you to misogyny, the patriarchy and everything in between! This episode will leave you feeling like you just left a girls night while stepping into your inner bad b!tch! Find Kristina on socials @thefemaleevangelift

Well Boo Crew, we made it! … To the half centennial! You've officially allowed us to bless (and blast lol) your earholes for 50 (plus one if ya count the minisode) episodes! And we appreciate you so dang much for that! This conversation is, as always, what we think is the ideal amount of silly and serious. We discuss how to reeeally know when it's time to pump the brakes or gas it - in relationships, friendships, work, all the things. It's a tough thing to navigate figuring out whether to lean in or bow out, and we discuss our own lived experiences doing that (and not so much doing that), and even learn a thing or two about how we could potentially approach current and future situations. Keep an ear out for a special surprise guest! ;) lol! (No, this time it is not Bruno, Becca's dog) We hope you listen, laugh and learn a little with this (and every) episode!

Full disclosure, the topic of forgiveness in all forms could be the premise of an entire podcast in and of itself! This week, we catch up with life and dive into what forgiving ourselves and others has looked like, what we thought it was, what it really is and how it truly is a gift to give ourselves! Forgiveness is much more than apologies and “just moving on.” AMQ breaks down the 4 Rs of forgiveness and we discuss how we've tackled these stages in our own ways. Getting to a place of forgiveness takes a certain level of work and self awareness. That ish ain't easy. So celebrate yo'self for getting there! Have you struggled with gifting yourself (or others) with forgiveness? As always, we'd love to hear from you and what resonated with you about this episode, Boo Crew!

We are so excited to bring you this emotionally charged, empowering conversation with actor, and creator of A Broadway Body, Megan Gill! This week we chat all things from body inclusivity in the theater industry, to representation, to dream chasing, and everything in between! Megan's light and energy shines through when she speaks and will for sure bless your ear holes and have you feeling like you are capable, worthy & make you want to JUST GO FOR IT! Whatever that “it” means for you! A Broadway Body is a film created to empower not only artists, but all people to show up exactly as they are and that we are all worthy of greatness regardless of our physical appearance. Tune in and keep an eye out for the official release of A Broadway Body as its in its final stages of production and follow Megan on socials! @themegangill @abroadwaybody

This is a very special episode topic because it was requested by one of our Boo Crew! Separating who you are and your true identity from what you look like and beauty standards is no easy feat, but it IS POSSIBLE! This week, we unpack what we've learned in regards to our identities as humans, completely separate from our bodies, bs beauty standards and physical appearance. It's so nice to see things changing (for what we think is the better), but those beauty standards will always bombard us. And it's up to us to decide to be defeated by them or to deflect them! This conversation, as well as so many others, was very cathartic to have. And we always hold the door (or inbox) open to any other topics you'd like to hear! In fact, we HIGHLY encourage it! Help us help YOU, Boo Crew!

Do you ever feel like your limiting beliefs are getting in your dang way?! ‘Cuz same. Sometimes, you just need a really good pep talk! And this episode delivers that! This week, we chatted with Andrea Mondoux, lifestyle transformation coach, blogger, co-host of The Balance and Bliss podcast, and best selling author of You Actually Can Do This! Tune in to learn how Andrea has learned to jump life's hurdles and achieve goals despite detours, as she shares how her journey has lead, not only to writing a book, but to helping others, us included! Andrea shared her story with conviction and vulnerability that will leave you knowing you actually CAN do this, whatever your THIS is! Find Andrea on the social media machine @balanceblissblog You Actually Can Do This book linked here!

It's about time to normalize therapy! And the best way to do that is to talk about it. So we do just that on this week's episode! We walk through our differing experiences with therapy, sharing how it has helped shape us into the humans we are today. Therapy IS self care! (We might be biased, but most definitely agree that it's on our self care checklist. Settle in with us Boo Crew, as we reflect on what we thought therapy was for, what wish we knew before going, and where we are now! NORMALIZE THERAPY FOR ALL! Can you hear something?! Yeah… That's US. Shouting from our rooftops!

Welcome back, Boo Crew! We've spoken on pandemic friendships and now we're back to talk about adult friendships! Making friends (and maintaining friendships) as an adult is HARD. AREWERIGHT?! What constitutes a friend? How do we show up in the different avenues of friendship in our adult lives? How has your definition of friendship changed over time? We unpack what that means to us in this episode. And we look forward to hearing what your green lights of friendship are in adulthood! As always, send us an email at hellohellooo@igotyouboopod.com or sliiiide into our DMs @igotyouboopod!