You're Gonna Be Okay.

Hi everyone! I am so excited to launch the rebranded version of my podcast You're Gonna Be Okay. I am eager to share the new direction I am going in with my podcast and hope you join me in my journey. I have made new cover art to fit my current vibe!! I am also so excited to announce that I will now be releasing video versions of my podcast on Youtube for you to watch! Whether you're in the car on the go or looking for something to sit and watch, you now have the options to do both. As always, hope you enjoy!! PODCAST VIDEO VERSION: https://youtube.com/@YoureGonnaBeOkay.Podcast?si=adi-Rdtlnr85R0-K SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Happy Friday!! Here is a list of things that I have taken away from my freshman year of college. This was originally recorded a month prior to my last semester being over and there will most likely be a part 2 after some time to reflect on my year. I hope you enjoy this list I've come up with so far :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Happy Friday!! Today's episode is discussing the topic of "body image" in the context of how I've experienced it my freshman year of college. Body image is an on going conversation and my relationship with this topic has had its ups and downs over the years. I dive into what it currently means to me as I have experienced a shift in my personal body image. Remember to always be nice to yourself especially when it comes to topics like this one. Hope you enjoy :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Happy Friday! As my last semester of freshman is coming to an end, let's talk about those feelings of missing home. I experienced homesickness especially my first semester. Missing home looks different for everyone. Our definition of "home" can be different for everyone. Here is my personal experience :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Happy May!! Self-care is not a new topic on this podcast but let's talk about how self-care can look a little bit different when you are away at college. I get into tips of how to implement self-care into your daily routine. Hope you enjoy :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Let's get real about what mental health can look like in college. Being away from family and the support systems you've created before college can be a lot to manage. In today's episode, I give a very raw and real reality that I am living as a college student being away from home. I hope you enjoy :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Happy Friday! Today, I go into some of the pressures we have as young adults by society and the people around us to have it all figured out. The reality of it is that it is impossible to plan your whole life out. Life can be unpredictable and as young people we are still figuring out who we are as individuals. I hope this episode provides some relief and encouragement! SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Hi everyone! I talk about the importance of establishing a routine in college to get the best use out of your days and how to do it. I describe what my daily routine is and maybe you can incorporate aspects into your own. I would love to hear what your routine looks like so contact through social media or my email linked below. Enjoy! SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Happy Friday!! In today's episode, I talk about navigating the social life that comes with being a college student. It can overwhelming being in a new social space going to college. I came to college not knowing anyone and really taking a dive into the deep end. I talk about maybe not wanting to go party all the time regardless of that being huge part of social in college. Hope you enjoy :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Hi again :) I have figured out a way to be podcasting here at college. I am so excited to be putting out more content! Today's episode is going to be all about where I am currently being in my second semester of my first year in college. Hope you enjoy! SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Hi everyone! I am a couple weeks into college and I wanted to share a very honest perspective of how its been going. I am from Dallas, Texas and I just moved to Southern California to study political science. I am sharing my experience to hopefully be able to provide some reassurance for those going through transitions in a new environment. Hope you enjoy :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Hi again :) This week's episode is a little bit different from what I usually record. I go through my favorite positive affirmations that I have gotten from the I AM app. Feel free to sit down and relax or take this quick episode with you on the go!! Enjoy :) SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Summer time is the perfect opportunity to focus on working from the inside out. One of my goals this summer is to step into the best version of myself. Here are some habits that I have been implementing into my days and weeks in order to make progress towards stepping into the best version of me. I hope you enjoy!! SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

It isn't always easy to stay focused when things in your personal life or the world around you are going on. In this episode, I have dropped some tips on how to continue progressing towards your goals as well as the mindset it takes to move forward. Hope you enjoy!! SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Hi everyone! I am back :) It may seem random for me to be uploading an episode on a Monday night but I was feeling good and decided I wanted to hop on the mic. In this episode you can hear a little update on what's been going on in my life since you've last listened. You can hear about where I am in my personal growth journey as well as where I have made my official college decision. SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Get to know me a little better and maybe even take some inspiration from a random list of 15 things that bring me serotonin! I would love to hear what you would have on your list and if you have tried anything I have on mine :) Happy Friday!! SHOUTOUT: Bright Social Agency brightsocialagency.com DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Let's talk about goals! Today's episode dives into how to set achievable goals and set yourself up for success for whatever you may want to set out and do. Goal setting is not just for your New Year Resolutions but it can be a new motivation for your personal growth. In this episode I share my personal goals but I would love to hear yours!! Reach out to me through any of the contacts down below :) DM me to ask questions!! Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

As humans our motivation can sometimes seem like a roller coaster going through times of feeling inspired and times of feeling like doing nothing, it is all part of being human. Here are some tips and tricks I use to help myself feel motivated when there's no motivation in sight. I hope this helps :) CONTACT ME: Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

TW: suicide & depression After the loss of one of the most influential Miss USA, Cheslie Kryst, I thought it was important to record a podcast regarding the mental health conversation that can take place due to the tragedy of these recent events. Depression looks different for everyone and now more than ever is the time to reach out to your friends and family. Remember to be kind not only those around you but also yourself. <3 MENTAL HEALTH RESOURCES: 24/7 Suicide Prevention Lifeline: 800-273-8255 https://mentalhealthde.com/training_videos/new-video-game-promotes-mental-well/ Tips for Parents: https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/mental-health-resources/preventing-youth-suicide/preventing-youth-suicide-tips-for-parents-and-educators Document with Resources for Teens: https://sprc.org/sites/default/files/resource-program/Teens_0.pdf CONTACT ME: Podcast Instagram: @youregonnabeokay.podcast Podcast Email: youregonnabeokay.podcast@gmail.com Podcast linked: bellasdresscloset.com Personal Instagram: @ibellacristina Non-Profit Instagram: @dresscloset_dallas Non-Profit Website: bellasdresscloset.com

Not to be dramatic or anything BUT my morning routine is sacred to me. The first hour I am awake of the day is always my most important hour. In this episode, I discuss the importance of having a routine and what my routine looks like. No I am not talking skincare, more like some self-care to get you mentally ready to conquer the day ahead. Hope you enjoy!!