Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All

Navigating Uncertainty with Andy Grant: Embracing Change and Finding Joy In this episode of the 'Navigating Uncertainty' series, Elaine Lindsay welcomes Andy Grant, who shares his transformative journey through a year of unexpected challenges. Despite being laid off and downsizing, Andy reframes his hardships as blessings and discusses the importance of self-created certainty. The conversation touches on coping mechanisms for fear and stress, the joy found in simplicity and helping others, and the excitement of upcoming travel adventures. Andy also emphasizes the power of gratitude and positive focus in overcoming adversity. 00:00 Introduction and Welcome 00:18 Navigating Uncertainty: Series Overview 01:44 Andy's Year of Transformation 02:18 Finding Joy in Uncertainty 04:31 The Zombie Experience 10:16 Facing Fears and Coping Mechanisms 11:37 Choosing Focus and Positivity 13:00 Personal Practices and Political Views 24:27 Upcoming Adventures in Africa 31:50 Spreading Joy and Kindness 35:22 Final Thoughts and Farewell Bio and Socials ANDY GRANT (noun) transformational energy coach. founder of Real Men Feel. healer. author and teacher. See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that. Andy Grant Healer & Life Activation Practitioner certified by The Modern Mystery School™ Transformational Life Coach Author Contact Andy at andy@TheAndyGrant.com Socials https://www.facebook.com/AndyGrantLoveYourLife/ https://twitter.com/navitascoaching https://www.instagram.com/theandygrant/ https://www.youtube.com/@AndyGrant https://www.linkedin.com/in/andyfgrant

Unleashing Strength: From Adversity to Empowerment with Dr. Valéssa L. Taylor In this heartfelt and powerful episode, Elaine Lindsay interviews Dr. Valéssa L. Taylor, a highly decorated Air Force veteran and trauma breakthrough specialist. Dr. Taylor shares her journey of resilience and healing after losing her husband to suicide and overcoming personal trauma, including being a magnet for toxic relationships. She discusses her faith, the influence of her grandmother Helen Marie Winslow, and the healing process of turning pain into power through writing. Dr. Taylor authored books like 'Rape the Silencer: Good Girls Don't Tell' and empowers others to face their inner challenges and heal. The conversation highlights the importance of faith, the strength of women, and the courage to break the silence on issues like rape and mental health. Dr. Taylor emphasizes the need to forgive oneself and start a journey of healing, inspiring listeners with her story of fortitude and service. 00:00 Welcome and Guest Introduction 02:00 Dr. Valéssa L. Taylor's Story Begins 04:11 Facing Trauma and Finding Resilience 06:48 The Healing Journey and Writing 13:11 Faith and Family Influence 30:33 Empowerment and Final Thoughts 37:42 Introducing Dr. Valéssa L. Taylor 38:42 A Story of Resilience and Strength 39:59 Navigating Trauma and Healing 44:30 The Power of Faith and Community 19:58 Generational Strength and Legacy 25:39 Empowerment and Moving Forward 33:32 Final Thoughts and Farewell BIO Links and Socials https://www.amazon.com/Rape-Silencer-Good-Girls-Until/dp/1979237417 https://www.amazon.com/Rape-Silencer-Work-Book-Companion/dp/197923762X YouTube channel Go Core Mind Body Soul TV Facebook https://www.facebook.com/valessaltaylor?mibextid=LQQJ4d LinkedIn http://linkedin.com/in/valessaltaylor-08571962 Instagram https://www.instagram.com/missvthecorelifecoach?igsh=cmhxbHkzemFoN3dl&utm_source=qr

Healing Through Stories: Addressing Mental Health, Emotions, and Empathy Suicide Zen Forgiveness brings together Gina Cavalier and Dr. Amelia Kelly to discuss their collaborative book on suicidal ideation and healing. The conversation spans personal and professional insights, the power of community support, and the necessity of processing emotions. They explore the role of practices like gratitude exercises, meditation alternatives, and Internal Family Systems therapy in maintaining emotional balance. The importance of presence, self-compassion, and empathetic listening is highlighted. Future projects, including Gina's book and documentary, and Dr. Amelia's ADHD support group and podcast, emphasize ongoing efforts to support mental health, especially for highly sensitive individuals. 00:00 Introduction and Mission Statement 01:24 Meet the Guests: Gina Cavalier and Dr. Amelia Kelly 02:53 Gina's Journey: Healing Suicidal Ideation 06:11 Dr. Amelia Kelly: Trauma Work and Writing 09:22 The Importance of Proactive Mental Health Content 15:45 Creating Safe Spaces for Emotional Expression 29:04 Finding Comfort in Small Moments 30:25 The Challenge of Forgiveness 32:25 Self-Love and Healing 34:12 Understanding Internal Family Systems 38:11 Generational Differences in Upbringing 42:19 Future Projects and Aspirations 47:51 Closing Thoughts and Encouragement 49:54 Outro and Acknowledgements Bios Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher. She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles. As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA. Links and Socials https://www.theliberatedhealer.com/ https://www.instagram.com/theliberatedhealer https://www.youtube.com/@TheLiberatedHealer https://www.linkedin.com/in/ginacavalier/ ----------------------------------------------- Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor's Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, neurodiversity and adult ADHD. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and is a contributing author for Psychology Today, ADDitude Magazine as well as Highly Sensitive Refuge, the world’s largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Pure Wow, Lifehacker, Well + Good...

Navigating Uncertainty: Real Talk on Suicide, Mental Health, and Resilience with Mark S. Babbitt This episode of 'Navigating Uncertainty' addresses the alarming rise in suicide rates and the pressing need for open conversations about mental health. The host introduces Mark S. Babbitt, a culture architect and career coach, who shares his insights on maintaining sanity in chaos. They discuss the impact of current political and societal issues, empower listeners with practical tools for resilience, and emphasize the importance of mutual respect and personal accountability. Through honest dialogue and stories, the episode aims to provide hope and actionable strategies to tackle life's uncertainties. 00:00 Introduction and Trigger Warning 00:37 The Stark Reality of Suicide Statistics 01:51 Purpose and Mission of Navigating Uncertainty 04:32 Introducing Today's Guest: Mark S. Babbitt 05:59 Mark's Insights on Current Societal Issues 06:33 Personal Stories and Reflections 08:05 Navigating Workplace Challenges 13:31 Finding Calm in Nature and Daily Life 19:01 Empowerment and Advocacy in the Workplace 26:41 The Importance of Self-Care and Gratitude 41:46 Closing Thoughts and Farewell Bio HERE Mark S Babbitt’s Profile linkedin.com/in/marksbabbitt Websites YouTern.com SwitchandShift.com ForwardHeroes.org Email mark.babbitt@worqiq.com

Navigating Uncertainty: Conversations on Mental Health, Respect, and Service In this episode of 'Navigating Uncertainty,' host Elaine discusses the stark rise in global suicide rates and underscores the importance of addressing mental health and grief. The episode features Mark S. Babbitt, a former serviceman and author, who shares his insights on respect, leadership, and the impact of military service on personal discipline. They look into the challenges military families face, the importance of respect and discipline in personal and professional spheres, and how current political climates influence societal behavior. The episode also emphasizes the need for open and respectful dialogue, especially in global unrest. 00:00 Introduction and Trigger Warning 00:28 The Stark Reality of Suicide Statistics 01:44 Purpose and Goals of the Series 04:24 Meet the Host: Elaine 06:06 Introducing Today's Guest: Mark S. Babbitt 07:23 Mark's Military Background and Family Legacy 12:51 The Importance of Respect and Discipline 20:51 Navigating Political and Social Chaos 25:36 Finding Peace and Gratitude Bio Culture architect. Executive and career coach. Blogger and speaker. Co-author of Good Comes First and A World Gone Social. An employee mass exodus is taking place – right in front of our eyes. And it isn’t because of a so-called labor shortage. Instead, we have a RESPECT shortage – and we have far too many workplace cultures that suck. As business leaders are now (finally) learning, today’s workplace can’t – and shouldn’t – function like it did just a few short years ago. As leaders, we must treat employees, customers, and stakeholders with the respect they deserve. And, we must care just as much about respect as we do results. In other words, we must ensure good comes first. Then, and only then, can we expect metrics like engagement, retention, customer service, productivity and profits to improve. My job (and I love my job!) is to help organizations, leaders, and employees see this tsunami of change for what it is: an opportunity to lead, work, think – and compete – differently. How do I help? - I guide leaders to create a purposeful, positive, and productive work culture – a company culture where people expect respect, and the daily showing of respect inspires better results. - I help leaders understand (and then improve) their current level of Workplace Intelligence (WQ) – a metric that helps leaders understand how their teams work best together. - Through coaching and mentoring, I empower professionals, from college graduates to CEOs, to realize their career – and their voice – matters, and I help them get their voice heard. I was recently honored when Inc. Magazine included me in their “Top 100 Leadership Speakers” list and “Top 50 Leadership Innovators.” In addition, Entrepreneur, Forbes, Inc., The Economist, HBR, and many other major publications have featured my work and voice. As a speaker, I’m passionate about delivering “actionable inspiration.” So, we don’t just talk about the “why” – we dive into the “what” and “how.” My goal at every event is to lead an interactive discussion that inspires audience members to go beyond TALKING action… to TAKING action. As the pandemic lifts, I look forward to once again speaking at major events, conferences, corporate leadership forums and industry associations. Pre-pandemic, I spoke internationally at Ignite, IBM Insight, for the Digital Citizenship Institute, and many others. I’ve also spoken for Harvard and the University of China in Hong Kong, Columbia, Princeton, NYU, UCLA, and many other universities. To learn more about how I can help your organization put good first, discover your team’s collective level of Workplace Intelligence (WQ), or inspire action at your next event, reach out here on LinkedIn! linkedin.com/in/marksbabbittYouTern.com SwitchandShift.com ForwardHeroes.org WorqIQ (Company)mark.babbitt@worqiq.com

Combating Fear and Loneliness: Tools and Insights with David Amerland In this episode of Suicide Zen Forgiveness, the host aims to break the silence around suicide loss, ideation, and mental health. The guest, David Amerland, discusses various tools to combat fear and loneliness, such as journaling, self-talk, and breathing exercises. The conversation also touches on the importance of empathy, societal progress in mental health awareness, and the critical role of kindness in navigating change. Listeners are reminded to seek immediate help if they're experiencing mental health issues. 00:00 Introduction to Suicide Zen Forgiveness 01:17 Guest Introduction: David Amerland 02:27 Tools to Combat Fear and Loneliness 02:47 The Power of Journaling 04:18 Self-Talk and Distancing Techniques 05:56 The Double Sigh Technique 08:26 Mental Health Awareness and Societal Progress 13:04 Stigma and Mental Health in Business 15:46 The Complexity of Mental Health Stigma 18:07 Social Issues and Mental Health 20:56 The State of Our Society 21:31 Addressing Real Issues 25:19 The Power of Unity 26:23 Hope in Adversity 32:08 The Green Revolution 37:31 Embracing Change 40:36 Final Thoughts and Farewell BIO I write books on the mechanics of human behavior and how they affect business, and life in general. Some of them turn out to be about search, marketing, decision making and social networks. Pre-pandemic, I gave keynote speeches, workshops and presentations internationally. I don't do that anymore. Google me for everything else. Site and Socials David's Site Twitter LinkedIn Medium YouTube Instagram The Sniper Mind RSS Feed

Addressing Mental Health, Fear, and Connection: A Conversation with David Amerland In this episode of Suicide Zen Forgiveness, the host introduces the podcast's mission to break the silence, stigma, and shame surrounding suicide and mental health. The first guest of the new series, David Amerland, joins the conversation to provide insights on knowledge, human behavior, and the impact of connections. Amerland discusses the heightened fear and anger in the modern world, exacerbated by real-time information and social media, and offers strategies for maintaining stability and hope. The discussion also covers the importance of kindness, community, and how to handle feelings of helplessness in times of crisis. 00:00 Introduction to Suicide Zen Forgiveness 01:17 Meet David Amerland 02:10 David's Insight on Intelligence and Knowledge 04:27 Understanding Human Behavior and History 05:38 Navigating Modern Challenges 12:24 The Role of Technology and Media 27:07 Coping with Natural Disasters and Fear 33:00 Conclusion and Next Steps BIO David Amerland is an author and expert in business, marketing, and search, having written over a dozen books, including "The Tribe That Discovered Trust" and the best-selling "Google Semantic Search." He is known for providing insights on SEO, business strategies, and marketing through his blog and social media. His latest Book Intentional is ground breaking. Site and Socials Twitter LinkedIn Medium YouTube Instagram The Sniper Mind RSS Feed

Out of the Darkness: Bruce Simpson Suicide to Advocacy Host Elaine features Bruce Simpson, a 74-year-old attorney from Lexington, Kentucky, who shares his deeply personal battle with self-worth, depression, and suicidal thoughts. Bruce opens up about a critical mistake in his career that led him to meticulously plan his death, an attempt thwarted by unexpected events. After a night of deep emotional turmoil, an estranged friend offers help, which catalyzes Bruce's transformation. He recounts his journey through hospitalization, recovery, and his newfound commitment to mental health advocacy. Bruce aims to break the silence around mental health struggles, encourage open conversations, and provide support for others. This powerful narrative emphasizes empathy, understanding, and challenging the stigma associated with mental illness. 00:00 Introduction and Mission Statement 01:16 Meet Bruce Simpson 03:20 Bruce's Early Struggles with Self-Worth 04:50 The Turning Point: Feeling Worthy 06:29 The Plan for Self-Inflicted Death 09:26 Health Issues and New Challenges 11:36 The Breaking Point: A Mistake and Its Consequences 15:18 The Attempt and Unexpected Outcome 19:47 Seeking Help and Final Thoughts 23:23 A Moment of Reflection 23:50 A New Perspective on Life 24:28 The Power of Truth and Authenticity 25:39 A Life-Changing Experience 26:29 Skepticism and Belief 27:55 Returning Home 29:08 Facing the Consequences 31:06 The Road to Recovery 32:45 Spreading Awareness and Offering Help 33:33 The Importance of Mental Health Treatment 35:17 Breaking the Stigma 38:00 A Call to Action 41:02 Final Thoughts and Gratitude 47:04 Closing Remarks and Resources BIO

Errol Doebler: Healing from Traumatic Brain Injury and Finding Hope In this episode of Suicide Zen Forgiveness, host Elaine Lindsay talks with Errol Doebler, a former Navy SEAL and FBI agent who shares his incredible journey of overcoming traumatic brain injuries using cold exposure and intranasal insulin treatments. Errol discusses the emotional and cognitive struggles he faced after being injured and how he developed a leadership process that ultimately saved his life. He emphasizes the power of understanding and acknowledging one's emotions as a key to behavioral change and personal growth. This poignant conversation offers hope and actionable insights for those grappling with mental health challenges, depression, or suicide loss. Tune in to learn more about Errol's story, his leadership practices, and how you can implement small daily changes to improve your well-being. 00:00 Introduction to Suicide Zen Forgiveness 01:16 Meet the Ice Cold Leader: Errol Doebler 02:22 Errol's Journey: From Navy SEAL to Leadership Consultant 04:43 The Impact of Traumatic Brain Injury 07:21 Discovering a Life-Changing Treatment 11:16 The Power of Cold Exposure and Meditation 21:31 A New Mission: Advocating for Intranasal Insulin 22:41 The Power of Intranasal Insulin 23:14 Leadership from the Inside Out 24:18 Rewiring the Brain: A Personal Journey 25:16 The Process of Behavioral Change 29:18 The Mind's Power and Placebo Effect 31:41 The Ice Bath Experience 34:26 Daily Practices for Mental Health 38:03 Emotional Awareness and Its Impact 41:24 Conclusion and Final Thoughts Bio Errol Doebler is the creator and author of Ice Cold Leader, Leading from the Inside Out. He teaches leadership and emotional intelligence tools to business leaders around the world. Errol developed this methodology through his experience as a United States Naval Officer, where he served as a Surface Warfare Officer and Navy SEAL, and through his years of working with the FBI where he was awarded the FBI’s second highest award The Shield of Bravery. Errol is one of the few people in the world who has had the distinction of serving as a Surface Warfare Officer, SEAL and as an FBI Special Agent and FBI SWAT Operator. Site and Social links: Website: https://icecoldleader.com/ LinkedIn: https://www.linkedin.com/in/errol-doebler/ Instagram: https://www.instagram.com/the_ice_cold_leader/?hl=en Youtube: https://www.youtube.com/@icecoldleader

Breaking the Silence: A Conversation with Kadin McElwain In this episode of 'Suicide Zen Forgiveness,' the host invites Kadin McElwain, an autistic college student, writer, and activist, to discuss the stigma around autism and mental health. Kadin shares his experiences of navigating life as a 20-something with autism, emphasizing the importance of empathy and understanding for those with mental health challenges. They explore themes of respect, advocacy, and the impact of upbringing on behavior. Kadin talks about his advocacy work, including planning fundraisers for autism awareness. The episode encourages viewers to appreciate the uniqueness of everyone and offers insights into promoting positive interactions across differences. 00:00 Introduction and Mission Statement 01:16 Meet Kadin McElwain: An Autistic Activist 02:27 Kadin's Perspective on Autism and Society 06:28 Challenges and Experiences in Education 12:08 Generational Differences and Advocacy 16:42 Kadin's Hobbies and Personal Interests 20:09 Final Thoughts and Messages 28:18 Conclusion and Farewell 29:38 Closing Remarks and Sponsor Acknowledgements Bio Kadin McElwain is an autistic college student, writer, and activist on a mission to raise as much awareness about autism as possible. During his life, his capabilities were questioned due to who he was. But thanks to a supportive set of parents, he proved his naysayers wrong. Social Media Facebook

Breaking the Silence: Expert Parenting Strategies with DJ Stutz In this episode of Suicide Zen Forgiveness, the host is joined by DJ Stutz, an early childhood specialist and parent coach, to discuss the critical importance of tackling the stigma surrounding suicide loss and mental health. DJ shares her extensive experience and insights on effective parenting strategies, emphasizing the significance of communication, emotional regulation, and setting boundaries. Through engaging narratives and practical advice, DJ and the host explore the vital role parents play in a child's development, advocating for resilience and empathy from a young age. They also stress the value of allowing children to experience and process emotions healthily, and preparing them to face life's challenges with confidence. Tune in to gain valuable knowledge on enhancing family dynamics and supporting children's mental and emotional well-being. 00:00 Mission to End Silence and Stigma 01:16 Introduction to Today's Speaker: DJ Stutz 04:05 DJ Stutz's Background and Expertise 08:42 Parenting Challenges and Strategies 10:20 The Importance of Emotional Education 12:56 Personal Stories and Reflections 32:09 Teaching Children Emotional Vocabulary 35:23 Understanding Children's Emotional Responses 35:55 Empowering Children to Solve Problems 36:48 Personal Stories of Resilience 39:28 Encouraging Risk-Taking in Children 43:31 The Importance of Failure 46:05 Parenting Strategies and Reflections 54:23 Balancing Respect and Independence 58:36 The Role of Intuition and Gut Feelings 58:56 Conclusion and Resources BIO DJ Stutz Speaks & Tackles Everyday Challenges with Expert Guidance Through One-On-One Parent Coaching DJ provides personalized guidance for parents, sharing insights tailored to your family dynamics, both through one-on-one coaching and engaging guest speaking sessions. Her expertise empowers you to craft effective strategies, enhance communication, and foster a harmonious relationship with your children. Here are some of the strategic parenting skills DJ will help you develop in both one-on-one coaching sessions and through her speaking engagements Effective Communication Behavior Management Parenting Styles Sibling Rivalry Emotional Regulation Routine and Structure School-related Issues Technology and Screen Time Sleep Challenges, Parental Self-Care Transitioning Life Stages Coping with SpecialNeeds Building Resilience Effective Co-Parenting LET'S GET SOCIAL FB @ littleheartsacademyusa Insta @ imperfectheroespodcast

Show Notes Embracing Love: A Journey Through Life's Challenges In this heartfelt conversation, Elaine interviews Mamina Das about her journey to understand and choose love, stemming from the deep affection her parents shared. They discuss the challenges of maintaining this perspective amidst life's adversities, including immigrating to Canada and raising a family. Mamina shares her personal practices, such as working with autistic children and engaging in mindful meditations, that help her stay centered in love. The discussion emphasizes the importance of grief, the power of mindfulness, and the enduring impact of maintaining loved ones' memories. 00:00 Introduction and Warm Welcome 00:39 Exploring the Concept of Love 02:05 Personal Stories and Family Influence 06:15 Challenges and Growth 10:12 Adapting to New Environments 16:49 Rediscovering Passion and Self 23:08 Daily Practices for Love and Mindfulness 30:39 Final Thoughts and Farewell Bio Indian Origin, Canadian Citizen , ABA Therapist (with Autism Spectrum Disorders) ,Curator@ Holistic Conversations Podcast, Author of Children’s Book my first book ( under Publishing, BOOM BOOM BLOOM ), (Early Childhood Educator, RBT, Member with Mechanicsburg Arts Centre, Teacher Sunday School (ISKON, Spiritual), Human Resource Generalist, Donor Relations Coordinator with Non Profit Organizations, Event Organizer for Community Services, Radio Jockey, Rule Breaker(I have my own rules ...Hahhaaaaaaa). I am Love, I choose Love

Breaking the Silence: Daryl Dittmer's Journey of Recovery and Resilience In this episode of 'Suicide Zen Forgiveness,' host Elaine interviews Daryl Dittmer, a dedicated advocate for mental health and recovery. Daryl shares his candid and compelling story, detailing his struggles with addiction from a young age and his transformative path to sobriety. His journey demonstrates the importance of self-awareness, the power of the 12-step program, and the value of resilience. Daryl also discusses his two books, 'When I Stopped Fighting' and the upcoming 'When You Stop Fighting,' which provide insights into overcoming personal battles and achieving emotional clarity. Through their conversation, Elaine and Daryl emphasize the critical need for empathy, support, and self-improvement. They conclude by touching on broader themes of purpose, the human mind, and the importance of allowing life's challenges to nurture growth. 00:00 Introduction and Mission Statement 01:16 Meet Daryl Dittmer 04:57 Daryl's Early Struggles and Turning Point 09:45 The Road to Recovery 20:52 The Power of the Human Mind 23:37 The Importance of Emotional Awareness 30:38 Daryl's Journey Through College 33:17 Reevaluating Beliefs and Life Choices 34:45 Childhood Experiences and Education 38:49 Influential Moments and Life Lessons 41:54 Writing and Publishing Journey 50:29 Insights on Success and Failure 51:59 Purpose and Helping Others 58:44 Final Thoughts and Farewell BIO Daryl said God may or may not have been calling me for a purpose. I’m not in charge of what God decides to do, nor would I pretend I might know. I’m pretty sure though, he was hoping I’d get my head out of my ass, so I can help others do the same. Having spent decades working to improve himself and his life, Daryl Dittmer has committed himself to helping others do the same, through his books, his interactions, and how he chooses to show up in this world, every day. He lives in the mountains of North Georgia with his wife, Kristina, and their two labs, Dexter and Joker, writing, hiking, reading, learning, and growing. Daryl said God may or may not have been calling me for a purpose. I’m not in charge of what God decides to do, nor would I pretend I might know. I’m pretty sure though, he was hoping I’d get my head out of my ass, so I can help others do the same. SOCIALS BOOKS Amazon.com: When I Stop Fighting: The Unexpected Joy of Getting My Head Out of My Ass: 9798891092129: Dittmer, Daryl: Books Home | Daryl Dittmer Author Daryl Dittmer (@whenistopfighting) • Instagram photos and videos (8) Facebook (5) Daryl Dittmer (@DarylEDittmer) / X When I Stop Fighting (@theunexpectedjoys) | TikTok When I Stop Fighting is an eye-opening, honest, unapologetic take on life. It’s about overcoming obstacles, overcoming addictions, and taking risks.

Breaking the Silence on Suicide and Mental Health with Mike Stenger In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a profound conversation with guest Mike Stenger about his journey from suicidal ideation as a teen in Ohio to becoming a successful marketer in San Diego. The discussion highlights the importance of ending the silence, stigma, and shame surrounding suicide and mental health issues. Mike shares his personal story, emphasizing the critical role of open communication and empathy. The episode also explores the impact of social media, the challenges of depression, and the necessity of kindness and empathy in everyday interactions. 00:00 Mission and Introduction 01:16 Meet Mike Stenger 02:07 Elaine's Google Plus Story 07:34 Mike's Struggles and Turning Point 16:21 Moving to San Diego 18:19 Dealing with Depression 21:16 The Impact of Social Media 28:57 The Dark Side of Social Media 32:08 The Importance of Empathy 35:57 Teaching Empathy in Schools 40:20 The Power of Listening 45:10 Spreading Kindness 49:07 Final Thoughts and Farewell BIO From suicidal teen living in the boonies of Ohio to a successful direct response marketer living in sunny San Diego, when Mike’s not cranking out converting copy for his clients, you can find him out and about walking his husky Zoey or living the dad life. I met Mike in the early days of Google+ and we have remained friends these past thirteen years. Social and Link LinkedIn: linkedin.com/in/mikestenger Website: mikestenger.com

Show Notes Autism Advocacy and Personal Stories: A Conversation with Sam Mitchell In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay interviews Sam Mitchell, an international motivational speaker, entrepreneur, and host of the popular podcast 'Autism Rocks and Rolls.' The episode looks into Sam's experiences as an individual on the autism spectrum, highlighting his achievements and raising awareness about neurodiversity. They discuss breaking societal stigmas and the importance of empathy and understanding, while also exploring Sam's personal journey, accomplishments, and future goals. The podcast aims to inspire and educate listeners on issues related to mental health and autism, offering hope and resilience. 00:00 Introduction and Mission Statement 00:54 Meet Sam Mitchell: A Multifaceted Entrepreneur 02:03 Sam's Podcast Success and Notable Guests 05:46 Understanding Neurodiversity and Empathy 08:27 Sam's Personal Insights and Strengths 17:23 The Importance of Individuality and Fun 18:17 Sam's Personal Life and Relationships 20:58 Future Goals and Aspirations for the Podcast 22:23 Discovering Hidden Talents 23:22 The Art of Broadcasting 24:03 A Journey in Radio 24:54 Favorite Country Singers 25:38 Exploring Music Preferences 27:51 Scottish Traditions and Bagpipes 28:51 Wrestling Legends 30:38 Understanding the Autism Spectrum 32:28 Breaking Stereotypes 38:24 Final Thoughts and Farewell Bio: Hello! My name is Sam Mitchell and I run a successful podcast called Autism Rocks and Rolls. I have autism myself and my podcast has exploded and become very successful! I would like to be a guest on your podcast to spread the mission of my podcast and nonprofit. I am at 18.3K downloads. I have had some big names on my show: Armani Williams, first NASCAR driver open about having autism, and American Idol Rocker James Durbin who has autism and Tourette’s. My biggest guest of all was Dr. Temple Grandin, professor in Animal Science at Colorado State University and autism activist. I had WWE legend Mick Foley on my show! Huge guests are upcoming as well! I also am a motivational speaker, entrepreneur, sell merchandise, have several sponsors, sell ad space, am writer and blogger, and love to promote my podcast and business. I also have a published TED Talk called Souled Structure. My official Website is autismrocksandrolls.com. I am a high-functioning human being on the autism spectrum, but have a mission: to show people that I am not broken, do not need to be fixed, there is no normal in this world, and I am successful, with autism. I want to celebrate the successes of all people. I embrace who I am and feel as though everyone should do the same. My mission is powerful and this extraordinary idea is catching on and getting the world’s attention. I have made it to the top 10 in the People's Choice Podcast Awards, placed second in the state of Indiana for the JAG Entrepreneurship project, was selected as the best business at the CEO trade show in Indiana, have had tremendous guests on my show, and am in the top 200 podcasts in all of Canada while also being a current Davey Award winner. Corporation President of Autism Rocks and Rolls info@autismrocksandrolls.com www.autismrocksandrolls.com 812-699-7811 "Humankind, do both"

Healing Through Forgiveness: Brenda Adelman's Journey In this episode of Suicide Zen Forgiveness, Elaine, your host shares the mission to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her guest, Brenda Adelman, an award-winning actress and playwright, discusses her life story, including the tragic murder of her mother by her father and the complex path to self-forgiveness. Brenda emphasizes the importance of releasing anger and resentment, setting healthy boundaries, and embracing self-love. Listeners are encouraged to prioritize their mental health and seek support when needed. Practical exercises and stories are shared to help those struggling with forgiveness, making this episode a powerful tool for healing and resilience. 00:00 Introduction and Mission 01:16 Meet Brenda Adelman 01:48 Brenda's Story of Tragedy and Forgiveness 04:34 The Power of Storytelling and Healing 08:59 Understanding and Releasing Shame 12:22 Forgiveness and Setting Boundaries 19:40 Personal Stories of Forgiveness 34:33 Daily Practices for Healing 37:03 Conclusion and Resources Bio Brenda Adelman, the daughter of a Jewish father and an artist mother, grew up in the Mill Basin section of Brooklyn, New York. A fan of Broadway shows since childhood, she studied acting at several prestigious schools in London, New York, and Los Angeles. Brenda Adelman’s mother, an award-winning artist and photographer, was shot and killed in her home in Brooklyn, New York, in 1995. Brenda’s father pleaded guilty to involuntary manslaughter and served two and half years in prison. In Brenda's own words... "Within days my father had contacted my mother’s older sister who ended up being there for him in a very peculiar way. He moved in with her and sometime later they got married. In the meantime my father was charged with second degree murder but because the weapon, his gun, was never recovered, his sentence was reduced to five years in prison for Involuntary Manslaughter. He got out in two and a half years for good behaviour. At first, unable to bear the thought of losing both my parents, I wouldn’t accept my father had meant to kill my mother. My brother disagreed and because he felt the system hadn’t held my father/ his step father accountable (2 ½ years for what he believed was cold-blooded murder) he decided to pursue the only other avenue he had which was a civil lawsuit. I disagreed and as a result my brother and I stopped speaking to each other for six years. After my mum’s death I felt a deep sense of shame and despair. What did it say about me if this is what had happened to my parents? The only thing that helped transform these negative emotions was writing my story. I was doing an acting course in LA at the time so I wrote and performed a 15-minute personal piece and at the end of which I noticed people crying. I was amazed because instead of being judged for what I’d revealed I received a standing ovation and so much empathy and compassion. While my Dad was in prison I wrote to him several times asking “tell me what happened”, but he ignored my questions and in the end we stopped communicating. Later when he was out of prison he contacted me again. I was pleased to hear from him until I realised he was only interested in getting his hands on my inheritance money. I realised then that he was toxic and decided to pursue the civil court case with my brother, I was still desperate for my father to tell the truth and assumed he would have to take the stand. I really thought he would show up at court, but he never did. He skipped town to Florida and transferred his money into off-shore accounts. My aunt also disappeared. Although we won the case – winning a judgment of 2.2 million dollars for the Wrongful Death of our mom – my brother and I never collected a cent and I ended up paying tens of thousands of dollars in fees to my lawyer. To help me deal with the pain during all this time I was...

Unmasking the Pain: A Journey of Trauma and Healing with Barbara Hayward In this powerful episode of Suicide Zen Forgiveness, host Elaine Lindsay welcomes Barbara Hayward, a medium clairvoyant and spiritual advisor, to share her deeply personal journey of trauma, loss, and healing. From enduring childhood molestation and a traumatic teen pregnancy involving forced adoption, to battling addiction and mental health issues, Barbara recounts how she navigated profound pain and emerged as a remarkable figure in spiritual coaching. Despite facing immense hardships, including severe psychiatric struggles and suicide attempts, Barbara has transformed her experiences into a source of empathy and compassion in her work. The conversation highlights the generational impact of trauma and the healing process, her rediscovery and reunion with her biological son after decades, and the enduring strength that comes from sharing one's story. This episode serves as an inspiring testament to resilience and the human spirit's capacity for forgiveness and connection. 00:00 Mission to End the Silence 00:50 Meet the Guest: Barbara Hayward 01:51 Barbara's Journey Begins 04:18 A Troubled Childhood 07:44 Teenage Struggles and Early Pregnancy 10:52 Facing Family and Societal Pressures 13:44 The Aftermath and Moving Forward 22:54 A Mother's Struggle and Words of Advice 23:34 The Breakdown of a Marriage 23:51 Turning to Alcohol and Meeting Dennis 24:07 Revealing the Truth to the Children 26:07 The Psychiatric Journey 27:32 A New Life in New Zealand 27:54 The Search for Brett Charles 33:47 Reconnecting with a Lost Son 36:20 The Impact of Forced Adoptions 37:50 Reflections and Closing Thoughts 43:59 Outro and Acknowledgements BIO At around the age of 30 years old, Barbara found herself a single mother with 2 young boys after her marriage had disintegrated. A marriage that right from the beginning was never destined to succeed. Barbara’s early life was one of polar opposites. There was laughter, fun and a great love of school, years of enjoying been a Marching girl winning lots of medals. Sexual molestation at a very early age, rape at 12 and having a baby taken away from her at birth due to forced adoption at 16. This event broke Barbara from which she has never fully recovered. Eventually marrying the father of her baby at 20 years old, they had 2 more sons. When her marriage failed when she as 30, she was left to raise 2 quite young sons on her own. Around this time she met a lady Crystal, who was instrumental in helping Barbara enter a world that she did not even know existed,… The Spiritual world. After 8 years of training with Crystal, her Spiritual journey began. Barbara had by now met a man who was to be her life partner. Barbara, Denis and her 2 sons found themselves living in New Zealand, far away from Melbourne, Australia. Barbara’s Spiritual journey embraces her own radio program for 3 years as a clairvoyant, workshops, Seminars, Psychic Fairs, quest speaking at Churches and much, much more. Barbara and Denis have moved between Australia and New Zealand many times until one day while celebrating her 60th birthday, she received news that her son who was taken was trying to locate her after 43 years Barbara, now at 71 years old, has begun a new career. Having a very successful Facebook page as well as an up and coming YouTube channel. The Old Girls Spiritual Stuff. Socials FB facebook.com/theoldgirlsspiritualstuff YT https://www.youtube.com/@BarbaraHayward-1953

Healing Through Pain: Tony Lynch's Journey from Tragedy to Triumph In this episode of Suicide Zen Forgiveness, host Elaine Lindsay chats with Tony Lynch, a men's grief coach, author, and podcaster. Tony shares his powerful life story of overcoming immense pain, including childhood trauma, gang involvement, incarceration, and heartbreaking family losses. Despite experiencing homelessness and planning his own suicide, Tony found his purpose in helping others through their grief and loss. They discuss the importance of empathy, the challenges men face in grieving openly, and the creation of Tony's nonprofit 'Memories of Us'. This episode is a testament to resilience, transformation, and the human spirit's capacity for healing. 00:00 Introduction and Mission Statement 01:17 Meet Tony Lynch: A Journey of Resilience 02:48 The Taboo of Grief in Society 05:08 Personal Stories of Loss and Empathy 13:44 Tony's Early Life and Struggles 16:54 Turning Points and Life Lessons 25:41 Confronting Loss and Grief 26:53 A Journey of Healing Begins 28:11 Finding Support and Realizations 29:07 Creating a Safe Space for Men 29:40 Building a Nonprofit Amid Challenges 31:39 Embracing Social Media and Podcasting 33:07 Personal Healing and Transformation 38:51 Reflecting on the Journey 44:35 Connecting with the Audience 47:19 Closing Remarks and Gratitude BIO I’m Tony Lynch, host of the Grief…Let’s Talk About It podcast and founder of Memories of Us Ltd., which is a global grief network that offers grief support for men. My journey started on Halloween of 2015 when my son overdosed due to some miscalculations by his pharmacist when she mixed his medication wrong. What should’ve been a normal Saturday turned out to be a nightmare. small #personaltraining #buisinessowner recently started a #nonprofit... #MEMORIES OF US we offer resources and support to #men who have lost loved ones we support each other as we navigate the world of #grief and the many stages... #MEMORIES OF US have partnered with other great #nonprofitorganizatons that specialize in #mens/womensmentalhealth/#veteranspeersupport/ #recovery as well as #supportgroups for those that have been affected by #suicide Socials Website: Memories2.org Instagram: Memories4.us Linkedin: Tony lynch Facebook: Memories of us…grief support for men Youtube: Memories of us podcast Other: Memoriesofuspodcast.transistor.fm Which is our podcast where you can hear stories of men that have gone through their own trauma and found their strength

Breaking Silence: A Journey from Mental Hellness to Mental Wellness with David Woods Bartley Show Notes In this episode of Suicide Zen Forgiveness, host Elaine welcomes David Woods Bartley, who shares his powerful and emotional story of surviving a suicide attempt and his journey towards mental wellness. David discusses his battle with depression, the profound impact of electroconvulsive therapy (ECT), and the importance of human connection in suicide prevention. He also reflects on the influence of supportive relationships and the significance of openly sharing struggles to encourage empathy and hope. 0:00 David-W-Bartley Audio 01:17 Welcome and Introduction 02:53 David's Struggle with Depression 04:54 The Turning Point: Forest Hill Bridge 08:23 The Power of Connection 10:24 Journey to Mental Wellness 16:20 Electroconvulsive Therapy (ECT) Experience 19:11 Reflecting on Trauma and Healing 29:59 Reflecting on Family and Relationships 31:31 Military Family and Personal Heroes 33:29 The Impact of ECT on Memory 36:19 Insights on Mental Health and Neuroplasticity 39:25 Sharing Personal Stories and Writing a Book 43:28 Customer Service Philosophy and Personal Anecdotes 45:53 Concluding Thoughts and Gratitude Bio My name is David Woods Bartley. I am both a suicide attempt and childhood rape survivor turned two-time TED Talker and international mental health trainer. David Woods Bartley has seen his fair share of successes and setbacks, from directing a nationally recognized nonprofit to battling the long-term effects of childhood sexual trauma and a life-threatening mental illness. The latter, a brutal knock-down, drag-out fight with clinical depression, led David to a suicide attempt. Thanks to the support of many people and being shown the necessity of putting one’s self-care on a pedestal, David continues the essential yet challenging journey from the isolation of mental “hellness” to the inclusive space of mental wellness. His life having been saved, David is committed to moving the conversation about suicide, male sexual trauma, and mental illness from the dark shadows where they now live to the forefront of public concern. In doing so, his mission is to shine a bright light on the crisis we now face and open doors to the possibility of mental health for everyone, everywhere. Currently, David is a member of the National Alliance on Mental Illness, the International Association for Youth Mental Health, the National Storytelling Network’s Healing Story Alliance, and Active Minds. In addition, David holds certifications in Mental Health First Aid for Adults and Youth, SafeTALK (Suicide Awareness for Everyone), and the suicide prevention technique known as QPR (Question, Persuade, and Refer). In addition to giving two TED talks and being named a 2021 Mental Health Champion by the prestigious Steinberg Institute, David has presented more than 600 times to audiences across the United States, Canada, Central America, and India, giving in-person and virtual presentations on the subjects of suicide, male sexual trauma, mental health, organizational culture, and servant leadership. David has been invited to present to organizations such as the United States Army, the United States Coast Guard, the Food and Drug Administration, OSH India, Sutter Health, AbleTo, the California Highway Patrol, the Indiana Organization for Nursing Leadership, the University of Connecticut, Boston College, the California Northstate School of Medicine, and a wide range of elementary, middle and high schools, community organizations, and diverse faith denominations 2-TimeTEDx Speaker | International Mental Health Presenter | SME on Suicide 2021 Steinberg Institute Mental Health Champion Links and Socials www.davidwoodsbartley.com X: david@davidwoodsbartley.com FACEBOOK: @davidwoodsbartley

Life after Darkness: Andy Grant's Journey through Depression and Recovery In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges. 00:00 Introduction and Guest Reintroduction 01:03 Andy's Struggle with Depression 03:16 The Turning Point 03:52 Reconnecting with Life 12:26 The Power of Gratitude and Tools for Recovery 18:54 Rediscovering Joy in Downsizing 19:46 Unexpected Fun in Letting Go 21:49 Adjusting to a New Home 23:42 Community and New Beginnings 27:05 The Power of Asking for Help 30:04 Gratitude and Moving Forward 31:24 Final Thoughts and Farewell BIO ANDY GRANT (noun) transformational energy coach. founder of Real Men Feel. healer. author and teacher. See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that. Andy Grant Healer & Life Activation Practitioner certified by The Modern Mystery School™ Transformational Life Coach Author Contact Andy at andy@TheAndyGrant.com Socials https://www.facebook.com/AndyGrantLoveYourLife/ https://twitter.com/navitascoaching https://www.instagram.com/theandygrant/ https://www.youtube.com/@AndyGrant https://www.linkedin.com/in/andyfgrant