Conversations with Coach LA

We’re laughing—but let’s be clear, this is strategy, not distraction. Healing is in the room. Comedian and radio personality Jonathan Gates pulls up to the 🎙️ Virtual Couch for an Up Close & Personalconversation that goes beyond the punchline. Because every joke carries weight… and every laugh has a backstory. In this episode, we unpack: 😂 Humor as a healing tool—not avoidance, but transformation 💭 Mental health and how it shows up in the culture 🔥 Turning real-life pain into purpose, power, and punchlines 📍 Streaming LIVE on all platforms Pull up for the laughs… but stay for the insight, the honesty, and the kind of truth that actually shifts something. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What does it really look like to rebuild your life—and your identity—after everything falls apart? In this deeply impactful episode, Coach LA sits down with Asha J.W. Hardnett, also known as “The Purpose Doula,” to explore how purpose is not something you find—it’s something you activate through movement. From surviving breast cancer and navigating profound grief to becoming a purpose strategist, speaker, and author, Asha shares how she transformed her life experiences into a platform that helps others align passion, purpose, and profit. Grounded in principles from Positive Psychology and the concept of Post-Traumatic Growth, this episode highlights how meaning-making after adversity can lead to resilience, clarity, and emotional wellness. 🔑 Key Takeaways Purpose is not discovered—it’s developed through action Your pain can become your most powerful strategy Healing requires letting go of who you were to become who you’re called to be You can align purpose with profitability without compromising your well-being Emotional wellness is essential when leading, serving, and building impact 💬 Notable Quotes “When you move with purpose, everything else has to catch up.” “You don’t just survive your story—you learn how to use it.” “Healing will change you… and that’s the point.” 🛠️ BET on SELF Reflection Believe: Your experiences have value—even the painful ones Empower: Give yourself permission to evolve beyond survival Transform: Turn your story into impact, income, and influence 🎯 Coach’s Corner Topic: You Can’t Heal and Stay the Same Growth requires release. Healing will stretch your identity. Purpose will demand movement—even when it feels uncomfortable. 📚 Clinical Insight Research in Positive Psychology shows that having a strong sense of purpose is linked to improved mental health, resilience, and life satisfaction Post-Traumatic Growth highlights how individuals can experience transformation, deeper relationships, and renewed meaning after adversity 🔗 Connect with Asha Platform: AshaOnPurpose Founder: Life on Purpose Solutions Author: WAS: What Asha Said 🎧 Listen & Subscribe Stream this episode on iHeartRadio and all major podcast platforms. Follow, rate, and share to keep the conversation going. 💭 Join the Conversation What part of your story are you ready to turn into purpose? Tag us and share your takeaways using: #BETonSELF #PurposeInMotion #ConversationsWithCoachLA Because healing is the strategy… and purpose is the assignment. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode is a call-back, not a makeover. We unpack what it truly means to rebrand yourself from the inside out—not by becoming someone new, but by reconnecting with who you’ve always been beneath survival mode, expectations, and life transitions. If you’ve been feeling disconnected, out of alignment, or like you’ve outgrown old versions of yourself… this conversation will meet you right there and move you forward. 💭 Key Conversation Points losing yourself vs. evolvingpractice and decisionbody image and self-worth 📊 Clinical Insight 28% 🔥 Coach LA’s Key Takeaways reconnectionaligned action 🧠 Reflection Questions Take a moment to sit with this: 💎 BET on SELF™ Application Believe:Empower:Transform: 🎧 Stay Connected 📢 Share the Message If this episode resonated with you, share it with someone who’s in their rebrand season. Because the truth is— You’re not starting over… you’re returning with power. 💫 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

As we close out Women’s History Month, this episode of Conversations with Coach LA invites a powerful shift—from celebration to connection. On the Virtual Couch, Coach LA is joined by James Lambert III and Mathematics, two men who have been intentionally creating spaces for men to connect, be vulnerable, and engage in conversations many were never taught to have. In this honest and unfiltered dialogue, they share what they’ve learned from those spaces—offering women deeper insight into how men experience love, pressure, communication, and emotional support. This episode is not about blame—it’s about understanding, growth, and building stronger relationships. Because when we listen differently… we love differently. 💭 What We Discuss 🔥 Key Moment The conversation culminates in a powerful reflection as each guest completes the sentence: “Dear Women…” A raw and meaningful moment you don’t want to miss. 🧠 Clinical Insight Men are significantly less likely to seek mental health support, yet account for a higher percentage of suicide rates. This highlights the importance of creating safe, supportive environments where men can express emotion, build connection, and engage in healing conversations. 🎯 BET on SELF Reflection Believe • Empower • Transform This episode challenges listeners to reflect on how they show up in relationships—and how understanding, emotional awareness, and accountability can transform connection. 📣 Call to Action If this conversation resonates with you: ✔️ Share this episode with someone who needs it ✔️ Subscribe and follow Conversations with Coach LA ✔️ Join the conversation on social media 💌 Want to share your #BETonSELF story on the Virtual Couch? Email: admin@weroclives.com 🔗 Connect with Our Guests James Lambert III Community leader and engagement specialist focused on leadership, equity, and systems change Instagram: @3rdExposure Mathematics Motivational speaker and recovery advocate Instagram: @motivatedbymathematics 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Grief is one of the most universal human experiences—yet one of the least understood. This week on Conversations with Coach LA, we hold intentional space to honor the life, voice, and legacy of Marrk “The Voice” Harris, while diving deeper into the emotional and psychological realities of grief. This episode blends heartfelt tribute with clinical insight, unpacking what it truly means to process loss in real time. Did you know that while grief is natural, nearly 40% of individuals experience symptoms of depression during early bereavement, and many feel unprepared to cope with the emotional and physical toll? From the impact on the body and mind to the myths around “moving on,” we explore how grief shows up—and how healing begins. Together, we’ll examine: ✨ The truth about grief beyond the stages ✨ How loss affects your mental, emotional, and physical health ✨ The power of meaning-making and legacy in the healing process ✨ Why staying connected to those we’ve lost can be a path forward This is more than a conversation—it’s a moment of reflection, remembrance, and restoration. Because grief isn’t something you get over… it’s something you learn to carry with care. 🎧 Tune in, reflect, and give yourself permission to feel, remember, and heal. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Soft life with boundaries, burnout prevention, and women’s mental health are the focus of this Conversations with Coach LA episode featuring Shaquera Robinson. 🎧 In This Episode We Discuss • Why women experience higher levels of chronic stress • How boundaries support mental health and burnout prevention • The connection between trauma recovery and self-advocacy • Balancing advocacy, motherhood, and leadership • Practical tools for protecting your peace 💭 BET on SELF Reflection “She believed peace was a priority and the universe adjusted.” Living the soft life isn’t about luxury aesthetics. It’s about creating emotional safety, protecting your energy, and choosing environments that support your growth. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What happens when women stop performing excellence—and start living whole? This week, I’m joined by Jackie Roby, founder of Inspired Journey Consulting, for a bold, necessary conversation about women’s leadership, mental health, and the invisible cost of “having it all.” We’re talking: ✨ Imposter syndrome & self-worth ✨ Mental health behind the success ✨ Femininity, motherhood & ambition ✨ Women of color leading in male-dominated spaces ✨ Why burnout is not a badge of honor This isn’t hustle culture. This is BET on SELF culture. Women’s History Month isn’t just about celebrating what women have done—it’s about protecting who women are becoming. Pull up. Listen in. Reflect deeply. Because surviving is not the goal—thriving is. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

"If You Can See It Mentally, You Can Believe It Physically" -Hillary Marie This week on Conversations with Coach LA, we sit down with professional dancer and international choreographer Hillary Marie for a powerful conversation about discipline, confidence, anxiety, and what it really takes to BET on yourself. Born in Hollandale, Mississippi and raised in Detroit, Michigan, Hillary began her professional career at just 18 years old. Now approaching her 8-year anniversary in the industry at age 25, she has worked and toured with legends including Snoop Dogg, Lil Kim, Teddy Riley & GUY, Nivea, Bobby Valentino, Lloyd, and more. But this episode goes deeper than credits and choreography. We explore: • The mindset required to sustain a creative career • Discipline vs. motivation • Managing stage fright and performance anxiety • The psychology of confidence and embodied self-belief • Why the arts are critical for emotional development and resilience Coach LA also shares clinical insights and evidence-based research on confidence, public speaking anxiety, and how movement-based practices improve mental health outcomes. Hillary’s mantra says it best: “If you can see it mentally, you can believe it physically.” If you are building something, stepping into visibility, or learning to trust your voice and body — this episode is for you. Key Topics Covered: Self-efficacy and belief systems Performance anxiety and fear of public speaking Embodiment as a confidence-building tool Emotional regulation through the arts Exposure and repetition as fear reduction strategies BET on SELF™ reflections Clinical Insights Shared: Up to 75% of people report fear of public speaking Performance anxiety activates the brain’s fear response (amygdala) Avoidance strengthens anxiety; exposure builds resilience Participation in the arts is linked to improved self-esteem, emotional regulation, and reduced anxiety symptoms BET on SELF™ Reflection Questions: Where are you waiting to feel confident before you move? What would shift if you trusted your body to lead? What discipline are you avoiding because fear feels louder than belief? Connect with the Guest: Follow Hillary Marie on social media for upcoming projects and performances. Stay Connected: Subscribe, rate, and review Conversations with Coach LA on your favorite podcast platform. New episodes air weekly at 10PM EST on Urban Heat 98.1FM and stream on iHeartRadio. Because confidence isn’t a personality trait. It’s a practice. #BETonSELF 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode 147: Emotional Fitness & Black Joy Theme: Joy as Resistance — Healing as Discipline What does it mean to be emotionally fit in a world that constantly demands resilience from Black communities—without offering rest? In this powerful episode of Conversations with Coach LA, we explore Emotional Fitness & Black Joy as intentional practices for mental health maintenance, resilience, and liberation. Joy is not framed as escapism or denial, but as a discipline, a protective factor, and a form of resistance against chronic stress, trauma, and systemic harm. Coach LA is joined by Joseph Bennett, CEO of Yardtime Inc., a Roxbury-born community advocate whose lived experience with wrongful incarceration has shaped his commitment to transformative justice, healing, and breaking cycles of mass incarceration affecting Black and Brown communities. Together, they discuss: What emotional fitness looks like beyond crisis response How joy rituals support nervous system regulation and stress reduction Why Black joy is both radical and necessary The long-term emotional impact of systemic injustice on individuals and families Healing without minimizing pain—and purpose without romanticizing suffering 📊 Research Highlight: CDC data shows that Black adults who engage in consistent joy-based rituals report 25% lower stress levels, underscoring joy as a critical mental health maintenance strategy—not a luxury. This episode invites listeners to rethink healing as something we practice daily, not something we postpone until life slows down. BET ON SELF™ Reflection What joy ritual are you willing to protect as part of your healing discipline? About the Guest Joseph Bennett is the CEO of Yardtime Inc. and a dedicated advocate for inner-city youth and men of color in Boston. After spending 22 years incarcerated following a wrongful conviction—and later being granted bail while continuing to fight for exoneration—Joseph has committed his life to community healing, mentorship, and justice reform. His work focuses on addressing the long-term effects of incarceration on individuals, families, and communities. About the Show Conversations with Coach LA is a live, interactive radio show and podcast focused on mental health, personal growth, social impact, and real-life solutions. ✨ Industry Recognition: Conversations with Coach LA has been selected by FeedSpot panelists as one of the Top 90 Boundaries Podcasts on the web, recognizing its impact in mental health dialogue, emotional wellness, and boundary-centered conversations. 🔗 https://podcast.feedspot.com/boundaries_podcasts/ 🎙️ Host: Coach LA (Lakisha R. Austin, LICSW, MBA) 📻 Airs on: Urban Heat 98.1FM 🎧 Available on: iHeartRadio & all major podcast platforms 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

Episode Title: We Get It From Mama: Mother Wounds, Fashion, Motherhood & Legacy In this episode, we explore: What a mother wound is—and how it shows up in adulthood How motherhood can re-activate unresolved emotional patterns Fashion as a tool for self-reclamation and healing Identity loss and rediscovery after childbirth Breaking generational cycles without dishonoring our roots Key Takeaways: You can love your mother and still heal the wound Healing is about naming impact, not assigning blame Self-expression—including how we dress—can be a powerful form of recovery Legacy is not just what we inherit, but what we intentionally pass on BET on SELF™ Reflection: What beliefs about womanhood, motherhood, or self-worth did you inherit—and which ones are you ready to release? 🎧 Listen, reflect, and share this episode with someone who’s doing the work. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This episode of Conversations with Coach LA marks the opening of Season 9, Chapter 50 — Heal. Elevate. Evolve., with a powerful and necessary conversation on healing in public. Coach LA is joined by filmmakers Joe Teixeira and Charles Rheddick to discuss their documentary The City That Failed Us All, which examines the lasting impact of the 1979 shooting of Darryl K. Williams and the decades-long silence that followed for those who witnessed the tragedy. The conversation centers on community and racial trauma, the psychological toll of witnessing violence without aftercare, and the long-term effects of institutional neglect. Through storytelling, lived experience, and clinical insight, the episode reframes healing as an act of truth-telling, accountability, and legacy-building. This show invites listeners to reflect on their own unacknowledged trauma, consider the cost of silence, and explore what it means to choose healing even when systems fail. This ain’t a mid-life crisis — it’s a mid-life clarity. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

If you’re tuning in for the replay, you’re in the right place. This episode of Conversations with Coach LA is one of those rare gems that lingers long after the mic drops. In this Season 8 installment, Coach LA sits down with the incomparable Dr. Rebecca Dupas—poet, author, educator, and legacy-builder—to unpack the stories we inherit, the ones we write for ourselves, and the impact we choose to leave behind. Expect: ✨ Soul work ✨ Laughter and truth-telling ✨ Legacy reflections ✨ A poetic blueprint for becoming Whether you’re journaling, driving, cleaning, or just looking for a conversation that feels like a hug and a wake-up call—this is your replay moment. Press play. Take what you need. Share with someone who could use a reminder that their story still matters. Learn More about Dr.Rebecca Dupas at www.RebeccaDupas.com 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

“Say NO to Silence” — A powerful exploration of Black men’s mental health, fatherhood, mentorship, and storytelling. This episode dives into how creative expression and community connections become pathways to emotional liberation and generational healing. Guest Bio Eric “EJ Spin” Jones is an author, DJ, and documentary storyteller dedicated to uplifting the voices of Black men through mentorship and art. His projects highlight the strength, humor, and humanity often missing from mainstream narratives. Whether behind the decks or behind the lens, EJ Spin’s mission is clear: amplify the truth and inspire transformation. Episode Highlights The emotional reality of Black fatherhood and redefining “strength” Mentorship as a mental health practice How storytelling becomes therapy for the soul The power of saying “no” — to silence, burnout, and societal expectations How Black men can reclaim their emotional voice and rewrite their narratives Key Statistics Only 26% of Black men who experience depression receive treatment (APA, 2024). Black men are 60% more likely to die by suicide than Black women (CDC, 2023). Community mentorship programs have been shown to reduce depressive symptoms by 45% in Black youth and young adults (NIMH, 2022). Expressive storytelling increases self-efficacy and emotional resilience among Black men by up to 40% (Harvard School of Public Health, 2023). BET on SELF™ Reflection “What have you said NO to lately that created more peace in your life?” Coach LA invites listeners to reflect on the boundaries they’ve set and the emotional breakthroughs they’ve allowed by saying no to overextending, performing, and people-pleasing. Affirmation: “My ‘no’ protects my peace, and my peace is my power.” Coach’s Corner In this week’s closing reflection, Coach LA reminds us that emotional suppression isn’t strength — it’s survival. And while survival built us, healing will sustain us. Quote: “You can’t lead your legacy from an empty soul. Healing is the most revolutionary act of leadership you’ll ever take.” Call to Action If this episode moved you, share it with a brother who needs this reminder: 🖤 You are seen. 🗣️ You are heard. 💪🏾 You are allowed to heal. 🎧 Subscribe to Conversations with Coach LA wherever you get your podcasts. Follow @therapist_coachla | @conversations_withcoachla | @heat981fm 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode, Coach LA sits down with nationally touring comedian FunnyMan Mike James — a storyteller whose blend of southern humor, family insight, and cultural perspective has made him one of Nashville’s most magnetic voices. Together, they explore the business of funny — how laughter becomes legacy, and how creative entrepreneurs can protect their peace, build their platforms, and still keep it real. This is more than comedy — it’s a conversation about staying authentic in an industry that profits from imitation, about parenting through purpose, and about how humor can heal the hustle. 🧠 Key Takeaways Laughter as Legacy: Comedy is more than performance — it’s preservation of culture and healing through humor. Creative Hustle: Turning a gift into income without losing authenticity takes vision, discipline, and vulnerability. Fatherhood & Focus: The importance of balancing family, mental wellness, and personal purpose. #BETonSELF™ Strategy: How to build a career that feels good and pays well by investing in yourself first. 💜 BET on SELF™ Reflection “Dreaming in color means seeing your own potential in high definition — vivid, unapologetic, and fully yours.” Ask yourself: What’s one creative gift you’ve been dimming to fit in? What would it look like to turn that brightness back up this week? 🎯 Action Step: Write down 3 ways to monetize or share your talent this month — and choose one to act on immediately. 🎧 Coach’s Corner: “From Laugh Lines to Bottom Lines” Coach LA reminds listeners that self-care is business capital. Creatives often burn out chasing success, but the real win is sustainability. Invest in your rest, community, and wellness like you invest in your craft. Fact: Creatives are 25% more likely to experience anxiety or depression when income depends on performance (Creative Wellness Survey, 2023). Your talent needs time, space, and grace to grow — not just applause. 📊 Cultural & Clinical Insights Creative Economy: Generates over $1 trillion annually (NEA, 2024). Representation Matters: Only 6% of mainstream comedy specials feature Black headliners (Variety, 2023). Laughter Therapy: Reduces stress hormones by 40% and increases dopamine (APA, 2022). 💡 Memorable Quotes “Comedy is therapy with a punchline.” – Mike James “If your dream makes you laugh and sweat at the same time, it’s probably the right one.” – Coach LA 🔗 Resources & Links Guest: FunnyMan Mike James – @funnymanmikejames Watch Mike’s DryBar special “Southern Comfort” (Top 10 for 5 consecutive weeks) Listen to more episodes: Conversations with Coach LA on iHeartRadio Join the #BETonSELF community: IamCoachLA.com 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

What if your biggest setback was actually your setup for the next chapter? In this week’s episode, Coach LA sits down with powerhouse author and self-care advocate Vick Breedy, creator of the Selfish Women’s Group and Genetically Resilient brand, to talk about what it really takes to reinvent your life after change. From divorce to discovery, from burnout to boundaries — Vick shares her raw, unfiltered journey of transformation and what she calls her “#BounceBackMagic.” Together, the two explore the emotional architecture of resilience, how to pivot with purpose, and why protecting your peace is an act of power, not guilt. This is not just an interview — it’s a blueprint for anyone ready to design their next season on their own terms. 🧭 Key Topics What it means to pivot when the plan falls apart How to cultivate resilience that sticks The truth about selfishness and self-preservation Why identity must evolve after adversity Building your “Reinvention Blueprint” step by step How to embrace #BounceBackMagic in your everyday life 💡 BET on SELF™ Reflection “Sometimes reinvention isn’t about becoming someone new — it’s about remembering who you were before the world told you to shrink.” Coach LA invites listeners to grab a journal and complete the Reinvention T-Chart: Left column: What I’m releasing Right column: What I’m stepping into Then write your Next Chapter Headline in one bold sentence. Share it online with #BETonSELF and tag @Therapist_CoachLA to inspire others in their own pivot story. 🎧 Coach’s Corner Coach LA breaks down the psychology of reinvention through self-belief. Drawing from clinical insight and lived experience, she reminds us that pivots are not failures — they’re recalibrations. The secret to resilience is giving yourself permission to evolve and grace to grow. “You can’t step into your next chapter still negotiating your worth in the old one.” 📊 Quick Stats & Research Nuggets According to the APA, resilience is one of the strongest predictors of post-traumatic growth — people who intentionally practice adaptive coping recover faster and thrive longer. Nearly 60% of adults make a major life pivot by age 45, most often triggered by relationships or career change. Women who engage in community-based support groups like SWG report 45% higher self-esteem and 32% fewer depressive symptoms than those who isolate (Journal of Positive Psychology, 2023). 💬 Notable Quotes “It’s when we feel our weakest that we must be our strongest.” — Vick Breedy “Your comeback is not a redo — it’s a redesign.” — Coach LA 🔗 Connect with Vick Breedy 🌐 www.VickBreedy.com 📚 Follow @VickBreedy on Instagram & Facebook 💎 Join The Selfish Women’s Group community 🎯 Connect with Coach LA 📻 Listen live: Urban Heat 98.1 FM / iHeartRadio 🌐 www.IamCoachLA.com 📲 Follow @Therapist_CoachLA | @Conversations_withCoachLA 💜 Join the BET on SELF™ Confidence Challenge & subscribe for weekly reflections 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song...

October is Domestic Violence Awareness Month — a time to elevate voices, honor survivors, and amplify stories of transformation. Tonight, we spotlight Artice Amor, a Boston-based entrepreneur who turned adversity into artistry. Her journey from pain to purpose — captured in her piece “Becoming Artice” — reflects the essence of reinvention, resilience, and radical self-love. This conversation explores what it means to build a legacy business while healing generational trauma and redefining beauty — not as vanity, but as vulnerability, vision, and victory. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

This week on Conversations with Coach LA, we’re talking about what it means to transform pain into purpose. After losing her child’s father, Marcus Hall, to gun violence, Shiaka McIntosh could have let grief define her story — but instead, she decided to rewrite it. As the founder of Parties From Above, Shiaka has hosted more than 100 birthday parties and community events for children who’ve lost a parent to violence or overdose. Through balloons, music, and moments of joy, she’s creating healing spaces where grief meets celebration. Join Coach LA as she and Shiaka explore: ✨ The power of post-traumatic growth and how purpose can emerge from pain ✨ Why play, joy, and community connection are vital in childhood grief recovery ✨ The emotional toll and triumph of grief-informed community work ✨ Practical ways to BET on SELF™ — even when your heart is heavy This conversation is raw, real, and restorative — a reminder that healing isn’t linear, but it’s possible. 🧠 Clinical & Cultural Insights: According to the CDC, over 48,000 people die from gun violence annually in the U.S., leaving tens of thousands of children grieving a parent. Research from the National Alliance for Children’s Grief shows 1 in 12 kids will lose a parent or sibling by age 18. Studies in positive psychology confirm that community connection and joyful rituals significantly reduce trauma symptoms and foster resilience. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this deeply moving and empowering episode, Coach LA sits down with creative visionary and health advocate LaDonna Hampton, Founder of The Posh Group, to explore what it truly means to reclaim your health while living with a chronic condition. With over 25 years of experience designing events that celebrate culture, elegance, and purpose, LaDonna opens up about her journey as both a successful entrepreneur and a chronic illness thriver. From curating large-scale galas and community events to raising awareness for Sickle Cell warriors, she has turned her personal challenges into platforms for empowerment and impact. Together, LaDonna and Coach LA unpack the theme Mindset Medicine: Reframing Your Relationship with Chronic Illness — revealing how belief, mindset, and purpose can become powerful forms of healing. They also dive into the realities of self-advocacy in healthcare: navigating bias, demanding to be heard, and reclaiming agency in medical spaces that often silence women and people of color. LaDonna’s story is more than inspiration — it’s instruction. Her journey reminds listeners that healing is not just physical; it’s emotional, spiritual, and deeply personal. And when you choose to BET on SELF™ — Believe, Empower, Transform — you begin to write a new prescription: one filled with courage, self-compassion, and unshakeable faith. 🩺 Mental Health Insights & Stats 60% of U.S. adults live with at least one chronic health condition. 1 in 3 people with chronic illness experience depression or anxiety. Black women are 3–4 times more likely to experience preventable complications due to bias in care. Mindset interventions improve emotional well-being by up to 32%, according to studies on health psychology. 🗣️ Coach’s Corner Reflection “Your diagnosis doesn’t define you — your belief does. Healing starts when you stop waiting for permission to feel whole. BET on SELF means betting on your ability to rebuild, even in the midst of the storm.” 💬 Memorable Quotes from LaDonna Hampton “I stopped asking ‘Why me?’ and started asking ‘What now?’ — that’s when healing began.” “My events aren’t just parties; they’re platforms for purpose.” “Self-advocacy is an act of self-love. It’s saying, ‘I deserve to be heard and cared for.’” 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

🔎 Episode Summary In this powerful episode, Coach LA sits down with Dr. Kimberly Claude, a nurse practitioner and community advocate, to explore what it means to mother the community. Together, they unpack the intersection of civic engagement, leadership as service, and the critical importance of breast cancer awareness—especially for Black women, who face higher risks and disparities in care. With October marking Breast Cancer Awareness Month, Dr. Claude shares why she organized the upcoming Breast Cancer Awareness Walk on October 4th, and how advocacy and wellness initiatives like this bring healing, resources, and hope to our communities. 🗣️ Key Topics Covered Why civic engagement is a powerful form of leadership. Breast cancer awareness and prevention: closing the gap for Black and Brown women. The role of mental health in fear, stigma, and screening. Organizing the walk: Dr. Claude’s story and her call to action. BET on SELF™ reflections on showing up for your health and your community. 📊 Key Stats Mentioned Black women are 40% more likely to die from breast cancer than white women (CDC). Only about 65% of Black women receive regular mammograms (ACS). Anxiety and depression are common after a cancer diagnosis—yet often under-treated. 💭 BET on SELF™ Reflection Questions Where can you “mother” your community this week? How can you turn fear into empowerment when it comes to your health? What steps can you take to BET on SELF™ by prioritizing screenings and wellness? 🌟 Coach’s Corner Takeaway “Mothering the community is about nurturing beyond bloodlines—it’s about service, advocacy, and legacy. Whether through breast cancer awareness, mentorship, or simply showing up, your leadership leaves a mark.” – Coach LA 📌 Episode Resources Join the Breast Cancer Awareness Walk on October 4th -click the link https://docs.google.com/forms/d/e/1FAIpQLSdKURFUXiwZzOX2pqUNP0I6kt5bcY5MLf3eCJVUKDP2iO5o0Q/viewform?usp=header Learn more about Conversations with Coach LA: IamCoachLA.com Book a BET on SELF™ discovery call: Calendly.com/betonself 🔔 Stay Connected Don’t miss an episode of Conversations with Coach LA. Subscribe on Apple Podcasts, Spotify, or wherever you stream. 💜 Share this episode with someone who needs the encouragement to BET on SELF™ today. 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media

In this episode, Coach LA sits down with author and Boston native Eric Jones (The Scars That Healed) to talk openly about mental health stigma and Black masculinity. From his childhood in Mattapan during the 70s–90s, to becoming a father at 18, to his journey as an author and professional, Eric shares his story of resilience, growth, and breaking cycles of trauma. This episode explores why so many Black men are suffering in silence and provides evidence-based tools for healing, self-care, and creating safe spaces for men to reclaim their mental health. 🔑 Key Takeaways Men die by suicide at 4x the rate of women (CDC). Suicide is the 2nd leading cause of death for people ages 10–34. Among Black and Hispanic men aged 18–44 with daily depression or anxiety, only 26% seek treatment (CDC). The cultural stigma of therapy, generational silence, and systemic racism continue to be barriers. Evidence-based practices like Solution-Focused Therapy, CBT, Men’s Healing Circles, and Narrative Therapy can support healing. Vulnerability is not weakness—it’s a form of survival and resistance. 📚 Connect with Eric "EJ" Jones: The Scars That Healed | Email: ejones4175@gmail.com 📲 Subscribe: YouTube.com/@IamCoachLA 🎙️ Thanks for tuning in to Conversations with Coach LA! Don’t forget to subscribe and turn on your notifications so you never miss a new episode—dropping every Thursday wherever you get your podcasts. You can also listen live every Sunday at 10PM on Urban Heat 98.1FM or via iHeartRadio. Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest. This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you're looking for a therapist or support on your healing journey, visit our website or reach out—we're here to help you BET on SELF: 🌱 Believe. Empower. Transform. Because when you bet on yourself, you invest in your peace, your power, and your purpose. Opening Theme song created by Daniel Laurent www.daniellaurent.com Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media