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ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives.

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives.
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Location:

United States

Description:

ZEN & TECH is Mobile Nations' lifestyle podcast where we work on centering our inner geeks and using technology to help reduce stress and live better, connected lives.

Twitter:

@ZENandTech

Language:

English


Episodes

ZEN and TECH 38: Fear

4/21/2012
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Georgia and Rene discuss fear, the difference between fear and phobia, between fear that keeps you safe and fear that stops you living your life, and how to handle it. This is ZEN and TECH!

Duration:00:06:59

ZEN and TECH 37: The ultimate bucket list

4/8/2012
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Georgia and Rene discuss Susie Steiner's Guardian article on the top 5 regrets of dying people: being truer to ourselves, not working as hard, being courageous in the expression of our feelings, staying in better touch, and allowing ourselves to be happier.

Duration:00:07:02

ZEN and TECH 36: Care-taking

4/1/2012
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Georgia and Rene discuss care-taking -- when you put the needs of others ahead of your own to the point where it causes problem for them, for you, or both. What signs to look for, what steps to take to turn it around. This is ZEN and TECH!

Duration:00:07:21

ZEN and TECH 35: Anxiety

3/4/2012
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Georgia and Rene discuss anxiety and stress, what it is, what causes it, how to better handle it, and ways your tech can help. This is ZEN and TECH!

Duration:00:06:47

ZEN and TECH 34: Sex and dating tips for Valentine's day

2/14/2012
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Georgia and Rene discuss sex and dating tips for Valentine's day, whether you're single, broken up, just starting a new relationship, ready to get serious, or been together forever and looking for new ways to re-light the sparks. This is ZEN and TECH.

Duration:00:33:24

ZEN and TECH 33: Review III

2/11/2012
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Georgia and Rene circle back around and review taking and giving criticism, dealing with work stress, handling the holidays, improving self-esteem, traveling with the family and for work, New Year's resolutions, forgiveness, dealing with depression, and the fitness challenge!

Duration:00:26:17

ZEN and TECH 32: Mobile Nations health and fitness kickoff

2/2/2012
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Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH! Our podcast feed: Audio | Video Download Directly: Audio | Video Subscribe via iTunes: Audio | Video Related episodes A lot of the material discussed in this show has been gone over in more detail in previous episodes. Here are...

Duration:00:37:56

ZEN and TECH 31: Dealing with depression

1/25/2012
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Georgia and Rene talk about depression: what it is, what forms it takes, how to tell if you’re dealing with it, and what steps to take to try and address it. This is ZEN and TECH!

Duration:00:21:59

ZEN and TECH 30: Forgiveness

1/18/2012
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Georgia and Rene discuss forgiveness, including the importance of judging the intention not just the act, figuring out what you want from any relationship, and understanding that ultimately we can only control ourselves. This is ZENandTECH!

Duration:00:26:08

ZENandTECH 29: Business travel tips

1/6/2012
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Georgia, Rene, and special guest Phil Nickinson of Android Central talk tech for business travelers. Whether you're a road warrior or frequent flyer, a little planning and a lot of good apps and accessories can make your trips less stressful and far more successful. This is ZENandTECH! Hosts Georgia (@GeorgiaTiPb) Rene (@reneritchie) Phil (@philnickinson) Contact You can reach all of us @ZENandTECH, via email at , or leave a comment below! Thanks everyone, you're the best community on the...

Duration:00:27:40

ZENandTECH 28: New Year's resolution

12/29/2011
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Georgia and Rene discuss New Year's resolutions -- how to make reasonable goals and how to stick with them, including dieting and nutrition, exercise and weight loss, and getting more from your life.

Duration:03:47:36

ZENandTECH 27: Family travel tips

12/23/2011
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Georgia and Rene talk about how to plan for stress-free travel and go over gadgets and apps that can help you relax and enjoy your time on the road, in the air, and away from home. This is ZENandTECH!

ZENandTECH 26: Self-esteem

12/6/2011
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Georgia and Rene discuss self-esteem, the differences between internal and external, global and situational, what causes negative self-esteem, and how you can start building positive self-esteem back. This is ZENandTECH!

Duration:00:25:10

ZENandTECH 25: Stress-free shopping

11/28/2011
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Georgia and Rene discuss ways to de-stress your holiday shopping, and our guide to the best zen and tech gifts for 2011. This is ZENandTECH! Georgia's gift picks Blends for friends tea iSee Me personalized books for kids or Shutterfly photo books Use iMovie or Windows Movie Maker to make a personalized movie or movie trailer Rene's gift picks Global knives [iRobot Roomba vacuuming...

Duration:00:28:42

ZENandTECH 24: Handling the holidays

11/21/2011
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Georgia and Rene discuss strategies for coping with the holidays, including dealing with family, friends... and the in-laws. This is ZENandTECH!

ZENandTECH 23: Work stress

11/14/2011
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Georgia and Rene discuss how to deal with stress at work, including settings expectations, setting boundaries, communicating, taking breaks, and not becoming a slave to your smartphone. This is ZENandTECH!

ZENandTECH 22: Criticism

11/8/2011
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Criticism is everywhere. But how well do we handle dishing it out, and how well do we take it? Georgia and Rene talk about why criticism exists, and how to get better at giving and taking it, especially in our modern, often anonymized internet world -- from constructive to destructive to flat out trolling and flaming. This is ZENandTECH.

Duration:00:35:14

ZENandTECH 21: Review II

11/1/2011
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Georgia and Rene circle back around and review taking care of yourself, working on passive relaxation, setting goals, dealing with negative thinking with positive counter-statements, the importance of play, helping others deal with death, and getting better at communications. This is ZENandTECH!

ZENandTECH 20: Communications

10/23/2011
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Georgia and Rene talk about communication, why it's important, what challenges it faces, and to become better at it. This is ZENandTECH!

Duration:03:13:32

ZENandTECH 19: Consolation

10/9/2011
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In a very special episode of ZENandTECH, Georgia and Rene discuss the death of Apple co-founder Steve Jobs, and the challenges involved in helping someone close to you deal with the loss of a loved one.

Duration:03:43:26