The Healthy Shift Worker

In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. To WATCH the episode on YouTube - Click Here Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

In today’s episode, Audra chats with Nellie Barnett, a German New Medicine (GNM) practitioner from Western Australia who helps clients understand their body’s natural healing abilities. Nellie shares her journey into GNM, an eye-opening approach that challenges conventional medicine, and explains how it empowers individuals to reclaim their health through self-awareness and biological understanding. Key topics include: To WATCH the episode on YouTube - Click Here Links mentioned on the podcast; https://learninggnm.com/ To learn more about Nellie's work or to get in touch; https://nelliebwell.com/ To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition. Key topics include: - The Impact of Light on Our Biology - The Role of Leptin in Appetite and Metabolism - The Detrimental Effects of Artificial Blue Light - Strategies for Incorporating Light Therapy into Daily Routines - Optimizing Health for Shift Workers - Water Structure and Exclusion Zone Water - The Importance of EZ Water for Circulation - Grounding and Sunlight for Blood Vessel Health - Eating Seasonally and Locally - Understanding Meal Frequency and Positive Mindset To WATCH the episode on YouTube - Click Here To learn more about Dr Sara Pugh's work or to get in touch; https://busysuperhuman.com/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

In this episode, we talk with Ralph Booth, the founder of Osin—an organization on a mission to end circadian disruption with a clever invention called the Osin Loop. The Osin Loop is a desk lamp designed to bring the benefits of daylight indoors by mimicking sunlight to support your circadian rhythm. So if your job or workplace involves being indoors with very little access to natural light, then this episode is for you! To WATCH the episode on YouTube - Click Here Research mentioned on the podcast; Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults | PLOS Biology The effects of low-intensity narrow-band blue-light treatment compared to bright white-light treatment in sub-syndromal seasonal affective disorder | BMC Psychiatry | Full Text (biomedcentral.com) To learn more about the OSIN Loop or get in touch with Ralph; https://osinlight.com/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

Today we're joined by Daniel Ebbett, founder of Block Blue Light, a company that promotes light-based technologies to promote better sleep and overall health. In this conversation, Daniel shares his personal journey from experiencing severe insomnia and health issues, which led to being prescribed all sorts of sleeping tablets, antidepressants and antipsychotic medication which only made him feel worse. It wasn't until he started to investigate the root cause himself and how profound of an impact artificial and mistimed light exposure was having on his sleep and overall health, that he was able to turn his health around. Some of the topics discussed include: - How sleep deprivation can lead to severe health issues. - How light exposure, especially blue light, affects our sleep quality. - Why natural light is essential for regulating our circadian rhythms. - How shift work is classified as a class two carcinogen due to light exposure. - How red light therapy can enhance cellular energy production. - Why SAD lamps can help with seasonal affective disorder but may have drawbacks. - How optimizing home lighting can improve overall well-being. - Why getting outside and exposing yourself to natural light is vital and much, much more. To WATCH the episode on YouTube - Click Here Lens Colour Guide - resource mentioned on the podcast, https://www.blockbluelight.com.au/pages/blue-light-lens-colour-guide To connect with Daniel, visit: https://www.blockbluelight.com.au/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After becoming disillusioned with the treatment she was being offered by the conventional medicine system, she decided to look at alternatives which included taking some time out from consuming caffeine. To her surprise, not only did her thyroid heal, but so too did her vertigo and anxiety. Tune in to hear Sila's remarkable story and how it inspired her to develop her own caffeine-free alternative beverage -'Not Coffee'. To WATCH the episode on YouTube - Click Here To connect with Sila, visit: https://www.instagram.com/not_coffee_/?hl=e To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers' Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing. Because I feel it’s time for a paradigm shift – to challenge the conventional healthcare system's sole reliance on external medical treatments, along with a narrative that our bodies are broken and need to be “fixed”. Now as a shift worker, whilst you may often feel like your body is broken, it’s more than likely, not. It’s actually your environment that is broken, and this is what need to focus on. For example, using appropriately timed light exposure can play a pivotal role in helping the body regain homeostasis, a balanced internal state that supports healing and recovery. When light exposure aligns with natural circadian rhythms, it helps regulate vital processes like hormone production, sleep-wake cycles, and cellular repair. This alignment is particularly beneficial for individuals struggling with thyroid imbalances and metabolic health issues, as these conditions are closely linked to circadian rhythm disruption. Morning sunlight, for example, can stimulate cortisol production, which energizes the body for the day, while limiting exposure to artificial light in the evening encourages the natural rise of melatonin, a hormone essential for restful sleep and nighttime repair. By incorporating specific timing and types of light exposure, we can create a supportive environment that allows the body’s innate healing mechanisms to work more effectively, fostering improvements in thyroid function, metabolic resilience, and overall well-being. I hope you enjoy the episode! To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers' Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone! Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better. In today's conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits. Some of the topics discussed include: – The seven evidence-based keys to lasting behaviour improvement and positive habit formation – How to avoid the common pitfalls people encounter when forming self-care habits – How to set the stage for success and what to do when you slip Reference mentioned on the podcast - 'The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation' https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/ To WATCH the episode on YouTube - Click Here To connect with Jason, visit: https://www.instagram.com/jasongootman/ To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers' Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She explains how chronic misalignment of circadian rhythms can lead to various health problems, including metabolic dysfunction, sleep disorders, hormonal imbalances, and increased risk of chronic diseases. Whilst desyncronisation is inevitable for anyone working 24/7, there are strategies that can be implemented in order to help mitigate some of the deleterious effects that can occur, both in the short and long-term. Keen to learn more? BRAND NEW COURSE NOW AVAILABLE: 'The Circadian Lifestyle Program - Exclusively For Shift Workers' To Access Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms. Some of the topics covered include how... - Circadian health is often overlooked in medical discussions. - Artificial light exposure can disrupt metabolic processes. - Metabolic flexibility allows the body to utilize different fuel sources effectively. - Leptin resistance can lead to weight gain and metabolic dysfunction. - Thyroid health is interconnected with overall metabolic health. - Morning sunlight exposure is crucial for regulating circadian rhythms. - Building muscle mass enhances insulin sensitivity and metabolic health. - Regular movement, especially after meals, can help manage blood sugar levels, and much more. Research paper mentioned on the podcast - https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men To WATCH the episode on YouTube - Click Here To connect with Kelsey, visit: https://www.instagram.com/kelseydextermd/ To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers' Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

In this episode I had the honour of chatting with ophthalmologist and 2020 Australian of the year recipient Dr James Muecke on all things metabolic dysfunction, diabetes and eye health. Given shift work is associated with an increased risk of type 2 diabetes, and many shift workers are insulin resistant and/or pre-diabetic, but don't even know it - this is a MUST LISTEN. Topics Include: - How real food and dietary change can potentially reverse type 2 diabetes and reverse the blinding complications associated with the disease. - The alarming lack of nutrition education in medical schools, and why it's imperative to incorporate metabolic health into the curriculum. - Why regular eye checks are crucial for people with diabetes to detect and manage diabetic retinopathy. - How therapeutic carbohydrate reduction can improve metabolic health and reduce the need for injections in people with diabetes. - The scientific and anecdotal evidence of how eating real, unprocessed food is key to preventing metabolic dysfunction and improving overall health. To WATCH the episode on YouTube - Click Here To connect with James, visit: LinkedIn - https://www.linkedin.com/in/james-muecke-am-a1621812/ Facebook - https://www.facebook.com/drjamesmuecke Instagram - https://www.instagram.com/drjamesmuecke/ To access my BRAND NEW COURE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'' Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer? Given the skin is an extremely important circadian organ that influences every aspect of our biology, have 'experts' got it wrong when it comes to sun exposure? In this conversation, Audra chats to returning guest, Zaid Dahhaj around the misconceptions and dangers surrounding sun exposure and skin cancer. Topics include: - How different spectrums and frequencies of light have various health benefits for the body. - Melanin - the body's own natural sunscreen. - How artificial light and sun avoidance can actually lead to chronic inflammation and increase the risk of skin cancer. - Why chronic inflammation and poor nutrition can contribute to the development of skin cancer. - Why removing sunglasses and allowing the eyes and skin to be exposed to natural light is important for optimal health, and much more. To WATCH the episode on YouTube - Click Here To learn more about Zaid, visit: https://www.zaidkdahhaj.com/ To read the sunscreen and melanoma study - https://pubmed.ncbi.nlm.nih.gov/29620003/ To access my BRAND NEW COURE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'' Join The Healthy Shift Worker Skool Community https://www.skool.com/healthyshiftworkerclub-4143 To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/

This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda. In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also highlights: To WATCH the episode on YouTube - CLICK HERE To learn more about Amanda's work, or to get in contact, visit: https://www.amandakuda.com/ To buy the book - 'Unbottled Potential: https://www.amandakuda.com/book To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book - 'Too Tired To Cook' https://healthyshiftworker.com/too-tired-to-cook-book/

In light of events over the last few years, this podcast has to be the most profound interview I've done thus far. As Daniel Roytas, a former University Lecturer, Nutritionist and Naturopath, challenges the long-held belief that colds and flus can be caught. He discusses the research and experiments that have been done to investigate the transmission of colds and flus, and how they have failed to convincingly demonstrate person-to-person contagion. Other topics include: I encourage listeners to approach the information with an open mind and do their own research. To WATCH the episode on YouTube - CLICK HERE To learn more about Daniel's work, or to get in contact, visit: https://www.humanley.com/ To buy the book - 'Can You Catch A Cold?': https://www.humanley.com/books To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book - 'Too Tired To Cook' https://healthyshiftworker.com/too-tired-to-cook-book/

Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome - a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work, the risk of developing metabolic syndrome increases further due to the disruption placed on the body's natural circadian rhythms which affects metabolism, hormone regulation, and glucose metabolism. A Metabolic Syndrome Trifecta! Join Audra as she discusses the common signs to watch out for in order to help you to lead a healthier life whilst working 24/7. To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/

Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them - no matter our age! In today's podcast chat, it was a treat to have New York based Optometrist and Quantum Biology Practitioner Dr Valerie Giangrande talking all things eye health including artificial light exposure, vitamin D, quantum and circadian health and SO much more. Some of the things discussed include: This episode is literally jam-packed with practical strategies to help support your most important circadian organ so it's a MUST listen for every shift worker. To WATCH the episode on YouTube - Click Here To follow Dr Valerie Giangrande, visit: YouTube: Quantum Eye Doc Instagram: @QuantumEyeDoc To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/

In today's episode Dr Keshav Grover and his wife, Dr Evita Singh, discuss their experiences as healthcare professionals working shift work and the impact it has on their personal and family life. They share their backgrounds and how they ended up doing shift work, and provide advice for those currently working or about to embark on a shift working career, emphasising the importance of self-care, having a plan, and advocating for better working conditions. So much wisdom from this husband and wife duo! To watch the episode on YouTube CLICK HERE. To follow Dr Grover, visit: https://groverhealth.com/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/

So enjoyed this chat with Nutritionist, Pulmonary Scientist, Podcaster and Health Coach Cameron Borg on why it's important to look beyond nutrition when it comes to optimising our health. Cameron dives deep into some of the key drivers and their mechanisms as to why so many are struggling with chronic health diseases including: To watch the episode on YouTube CLICK HERE. To follow Cameron, visit: https://www.ricciflownutrition.com/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/

A fascinating discussion with Naturopathic & Traditional Medicine Clinician, Educator, Research Scientist and University Academic, Dr Nicky Schoendofer on the topic of Energy Medicine. Some of the things discussed include: - How creating balance and harmony in the body's energy can help in the prevention and reversal of disease. - How our emotions can manifest into physical illnesses. - Why addressing the underlying causes of physical ailments is crucial for healing. - How the power of belief and placebo effect can create positive outcomes, and much much more. To watch the episode on YouTube CLICK HERE. To follow Dr Niikee, visit: https://www.drniikee.com/ To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/

In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the topic of the vagus nerve and it's role in regulating the nervous system. We discuss how shift workers - as a result of disrupted sleep and circadian patterns, can experience vagus nerve dysfunction which can present as a myriad of symptoms such as fatigue and gut complaints. To watch the episode on YouTube CLICK HERE. To learn more about Emrys, including his new book, The Vagus Nerve - Unleashing The Body's Secret Weapon Against Disease, visit: https://www.emrysgoldsworthy.com.au/ To follow Emrys on Facebook, visit: https://www.facebook.com/emrysgoldsworthy To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Buy The Book https://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/