The Moffitt Method Podcast

Coach Reagan Willis shares her journey from college sports to becoming a head athletic trainer at U High. She reflects on her coaching experience, mentorship, and the importance of arm care for athletes. The conversation also covers the transition to U High, balancing work and hobbies, and the daily schedule and responsibilities of an athletic trainer at a K-12 school. The conversation covers the athlete training and recovery process, emphasizing the importance of communication and buy-in. It also explores the collaboration with strength coaches, the significance of recovery and nutrition, injury prevention, mentorship, rewarding aspects of the job, and the role of athletic trainers in high schools. Additionally, a fun question about being stranded on a deserted island adds a lighthearted touch to the discussion. Takeaways Chapters

Coach Reagan Willis shares her journey from college sports to becoming a head athletic trainer at U High. She reflects on her coaching experience, mentorship, and the importance of arm care for athletes. The conversation also covers the transition to U High, balancing work and hobbies, and the daily schedule and responsibilities of an athletic trainer at a K-12 school. The conversation covers the athlete training and recovery process, emphasizing the importance of communication and buy-in. It also explores the collaboration with strength coaches, the significance of recovery and nutrition, injury prevention, mentorship, rewarding aspects of the job, and the role of athletic trainers in high schools. Additionally, a fun question about being stranded on a deserted island adds a lighthearted touch to the discussion. Takeaways Chapters

In this episode, Joe Ryan speaks with Maddie and Hunter Harrelson, a husband and wife duo in the field of strength and conditioning. They discuss their unique experiences as coaches, the challenges of balancing work and family life, and the importance of communication in coaching. The Harrelsons share valuable lessons learned from their experiences, memorable stories from the weight room, and insights into building healthy habits for both coaches and athletes. They also touch on the significance of hobbies and personal life outside of coaching, and engage in a fun discussion about their favorite pieces of equipment. Takeaways Strength and conditioning coaching requires strong communication skills. Balancing work and family life is crucial for coaches. Building relationships with athletes is more important than perfect programming. Coaches should prioritize sleep and nutrition for optimal performance. Experience in the field is invaluable for personal and professional growth. Working together as a couple in coaching can enhance both personal and professional lives. Creating a supportive environment for athletes leads to better outcomes. Coaches should not hesitate to learn from sport coaches. Finding time for hobbies is essential for maintaining balance. Memorable experiences in coaching can shape a coach's philosophy. Chapters 00:00 Introduction to Strength and Conditioning Coaching 04:58 The Unique Dynamic of a Coaching Couple 12:01 Balancing Work and Family Life 16:03 Lessons Learned from Experience 21:00 Collaborative Coaching and Programming 24:56 Future Aspirations in Coaching 28:03 Managing Athletic Schedules and Workouts 32:11 Balancing Work and Personal Life 36:35 Translating Work Habits to Home Life 40:42 Memorable Strength Coaching Stories 48:21 Desert Island Workout Equipment Choices 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan speaks with Maddie and Hunter Harrelson, a husband and wife duo in the field of strength and conditioning. They discuss their unique experiences as coaches, the challenges of balancing work and family life, and the importance of communication in coaching. The Harrelsons share valuable lessons learned from their experiences, memorable stories from the weight room, and insights into building healthy habits for both coaches and athletes. They also touch on the significance of hobbies and personal life outside of coaching, and engage in a fun discussion about their favorite pieces of equipment. Takeaways Strength and conditioning coaching requires strong communication skills. Balancing work and family life is crucial for coaches. Building relationships with athletes is more important than perfect programming. Coaches should prioritize sleep and nutrition for optimal performance. Experience in the field is invaluable for personal and professional growth. Working together as a couple in coaching can enhance both personal and professional lives. Creating a supportive environment for athletes leads to better outcomes. Coaches should not hesitate to learn from sport coaches. Finding time for hobbies is essential for maintaining balance. Memorable experiences in coaching can shape a coach's philosophy. Chapters 00:00 Introduction to Strength and Conditioning Coaching 04:58 The Unique Dynamic of a Coaching Couple 12:01 Balancing Work and Family Life 16:03 Lessons Learned from Experience 21:00 Collaborative Coaching and Programming 24:56 Future Aspirations in Coaching 28:03 Managing Athletic Schedules and Workouts 32:11 Balancing Work and Personal Life 36:35 Translating Work Habits to Home Life 40:42 Memorable Strength Coaching Stories 48:21 Desert Island Workout Equipment Choices 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Episode Summary Coach Alan Bryant joins Joe Ryan to talk shop on what it actually looks like to run a high school sports performance program with a massive daily athlete turnout, how small-school constraints sharpen programming creativity, and why teaching + relationships matter more than yelling + spreadsheets. They dig into in-season training decisions (squatting, pulls vs. catches), the underrated role of fuel/hydration, and the “unsung hero” equipment Coach Bryant will always bet on: kettlebells. Guest Snapshot: Coach Alan Bryant 2003Sulphur High School (Louisiana)McNeese StateMMA fightersPerformance Evolution (Lake Charles)Sam Houston HSLake Arthur HSSt. Louis Catholic~320 athletesKey Themes & Takeaways 1) Culture is Built Through Intent + Love effort + consistency 2) The “Aha” Moment: You Don’t Choose Coaching — It Pulls You Back sales (BSN Sports) 3) Small Schools Create Better Programmers improvisationdurability 4) “Assess, Don’t Guess” 5) Communication: Teach More, Yell Less why 6) Fuel + Hydration = Injury Reduction (Not “Prevention”) reduction 7) Training Methods: Circuits, HIIT, and “Red Line” Work (Used Intentionally) 8) In-Season Adjustments: Pulls Over Catches, Front Squats Over Back Squats (Sometimes) for this group 9) Posterior Chain: Stop Ignoring Hamstrings Equipment + Exercises He’d “Live and Die By” Unsung Hero Equipment: Kettlebells Favorite “Non-Big-3” Lower Body Movement: Reverse Lunges Mentors & Influence organizationDefining “Why” Story (Impact Moment) how strong they really areRapid-Fire / Fun Segment (Start) Motivation movie pick(s):RockyVision Quest 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Episode Summary Coach Alan Bryant joins Joe Ryan to talk shop on what it actually looks like to run a high school sports performance program with a massive daily athlete turnout, how small-school constraints sharpen programming creativity, and why teaching + relationships matter more than yelling + spreadsheets. They dig into in-season training decisions (squatting, pulls vs. catches), the underrated role of fuel/hydration, and the “unsung hero” equipment Coach Bryant will always bet on: kettlebells. Guest Snapshot: Coach Alan Bryant 2003Sulphur High School (Louisiana)McNeese StateMMA fightersPerformance Evolution (Lake Charles)Sam Houston HSLake Arthur HSSt. Louis Catholic~320 athletesKey Themes & Takeaways 1) Culture is Built Through Intent + Love effort + consistency 2) The “Aha” Moment: You Don’t Choose Coaching — It Pulls You Back sales (BSN Sports) 3) Small Schools Create Better Programmers improvisationdurability 4) “Assess, Don’t Guess” 5) Communication: Teach More, Yell Less why 6) Fuel + Hydration = Injury Reduction (Not “Prevention”) reduction 7) Training Methods: Circuits, HIIT, and “Red Line” Work (Used Intentionally) 8) In-Season Adjustments: Pulls Over Catches, Front Squats Over Back Squats (Sometimes) for this group 9) Posterior Chain: Stop Ignoring Hamstrings Equipment + Exercises He’d “Live and Die By” Unsung Hero Equipment: Kettlebells Favorite “Non-Big-3” Lower Body Movement: Reverse Lunges Mentors & Influence organizationDefining “Why” Story (Impact Moment) how strong they really areRapid-Fire / Fun Segment (Start) Motivation movie pick(s):RockyVision Quest 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan sits down with Coach Ross Garner—Athletic Performance Coordinator and Assistant Football Coach at Effingham County High School (GA)—for a wide-ranging conversation on high school strength & conditioning, program-building, and what it takes to create real buy-in. Coach Garner walks through his coaching journey from Longwood University (interning under Rick Canner) to Liberty, then into the high school ranks across Florida, Texas, and now Georgia. Along the way, he’s coached multiple sports, served in athletic administration, and helped build performance systems in very different environments. What you’ll hear in this episode:Football culture by state:FloridaTexasGeorgiaharder than people thinkrelationships“Chosen suffering”give them what’s familiar, prove your concept, then layer in the upgradesdon’t come in and blow it all uplaser timerattitude, resilience, and ownership Rapid-fire favorites:Motivation movies:The PatriotThe Last SamuraiFriday Night LightsBooks:Extreme OwnershipChosen SufferingDesert island equipment:PowerBlocks Where to find Coach Garner:X / Instagram:@coachrgarnerm If you’re a high school strength coach, sport coach, or athletic leader trying to build standards, culture, and performance—this one is packed with real-world coaching truth. 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan sits down with Coach Ross Garner—Athletic Performance Coordinator and Assistant Football Coach at Effingham County High School (GA)—for a wide-ranging conversation on high school strength & conditioning, program-building, and what it takes to create real buy-in. Coach Garner walks through his coaching journey from Longwood University (interning under Rick Canner) to Liberty, then into the high school ranks across Florida, Texas, and now Georgia. Along the way, he’s coached multiple sports, served in athletic administration, and helped build performance systems in very different environments. What you’ll hear in this episode:Football culture by state:FloridaTexasGeorgiaharder than people thinkrelationships“Chosen suffering”give them what’s familiar, prove your concept, then layer in the upgradesdon’t come in and blow it all uplaser timerattitude, resilience, and ownership Rapid-fire favorites:Motivation movies:The PatriotThe Last SamuraiFriday Night LightsBooks:Extreme OwnershipChosen SufferingDesert island equipment:PowerBlocks Where to find Coach Garner:X / Instagram:@coachrgarnerm If you’re a high school strength coach, sport coach, or athletic leader trying to build standards, culture, and performance—this one is packed with real-world coaching truth. 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

🎙️ The Moffitt Method Podcast - From Powerlifting to Coaching: A Journey with Coach Lance Lacoste 🔑 Keywords Strength Training · Powerlifting · Coaching · Youth Athletes · D1 Training · Personal Development · Sports Performance · Professional Athletes · Training Techniques · Coaching Philosophy 📘 Episode Overview In this episode of The Moffitt Method Podcast, Coach Lance Lacoste shares his journey from being a high school athlete to becoming a respected strength coach at D1 Training in New Orleans. His story is rooted in discipline, curiosity, and a relentless commitment to growth—both for himself and the athletes he coaches. Coach Lacoste discusses how powerlifting shaped his work ethic, how strength training philosophies have evolved over time, and why relationship-building is one of the most underrated skills in coaching. Throughout the conversation, he emphasizes the long-term development of athletes, the advantages of being multi-sport, and the importance of mastering fundamentals before chasing trends. The episode also explores the role of technology in modern training, lessons learned from working with high-level and professional athletes, and what it truly means to make an impact as a coach. Coach Lacoste closes with practical advice for young athletes navigating sport, training, and life beyond the weight room. 🎯 Key Takeaways 🎧 Notable Sound Bites “Trust the process.” “Sometimes less is more.” “Impact over effort.” ⏱️ Episode Chapters 00:00 – The journey into powerlifting and coaching 02:47 – From athlete to strength coach: a personal story 06:07 – Building a career in strength and conditioning 08:44 – Networking and collaboration in the coaching profession 11:47 – Lessons learned from multi-sport athletes 14:48 – Youth training and the importance of early development 17:53 – Adapting training approaches to individual athletes 20:43 – The role of passion in sports and coaching 25:02 – Attention to detail in training and performance 26:46 – Trends in NFL player longevity 27:28 – Characteristics of successful NFL athletes 28:54 – Training techniques used with professional players 30:47 – Mobility and conditioning in professional football 32:33 – Trust as the foundation of athlete relationships 34:19 – Individualization in strength programming 36:21 – Building meaningful relationships with athletes 40:17 – Advice for young athletes 43:35 – Breaking through training plateaus 48:18 – Developing resilience through adversity 54:16 – The evolution of strength training 59:43 – Personal insights and off-the-wall questions 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

🎙️ The Moffitt Method Podcast - From Powerlifting to Coaching: A Journey with Coach Lance Lacoste 🔑 Keywords Strength Training · Powerlifting · Coaching · Youth Athletes · D1 Training · Personal Development · Sports Performance · Professional Athletes · Training Techniques · Coaching Philosophy 📘 Episode Overview In this episode of The Moffitt Method Podcast, Coach Lance Lacoste shares his journey from being a high school athlete to becoming a respected strength coach at D1 Training in New Orleans. His story is rooted in discipline, curiosity, and a relentless commitment to growth—both for himself and the athletes he coaches. Coach Lacoste discusses how powerlifting shaped his work ethic, how strength training philosophies have evolved over time, and why relationship-building is one of the most underrated skills in coaching. Throughout the conversation, he emphasizes the long-term development of athletes, the advantages of being multi-sport, and the importance of mastering fundamentals before chasing trends. The episode also explores the role of technology in modern training, lessons learned from working with high-level and professional athletes, and what it truly means to make an impact as a coach. Coach Lacoste closes with practical advice for young athletes navigating sport, training, and life beyond the weight room. 🎯 Key Takeaways 🎧 Notable Sound Bites “Trust the process.” “Sometimes less is more.” “Impact over effort.” ⏱️ Episode Chapters 00:00 – The journey into powerlifting and coaching 02:47 – From athlete to strength coach: a personal story 06:07 – Building a career in strength and conditioning 08:44 – Networking and collaboration in the coaching profession 11:47 – Lessons learned from multi-sport athletes 14:48 – Youth training and the importance of early development 17:53 – Adapting training approaches to individual athletes 20:43 – The role of passion in sports and coaching 25:02 – Attention to detail in training and performance 26:46 – Trends in NFL player longevity 27:28 – Characteristics of successful NFL athletes 28:54 – Training techniques used with professional players 30:47 – Mobility and conditioning in professional football 32:33 – Trust as the foundation of athlete relationships 34:19 – Individualization in strength programming 36:21 – Building meaningful relationships with athletes 40:17 – Advice for young athletes 43:35 – Breaking through training plateaus 48:18 – Developing resilience through adversity 54:16 – The evolution of strength training 59:43 – Personal insights and off-the-wall questions 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan sits down with Coach Dan Mullins (PhD)—performance specialist and football coach in Cartersville, Georgia—to talk culture, sustainability, and real-world training systems that work for high school athletes. Coach Mullins shares his unconventional path from Division II basketball, a football walk-on experience, and early struggles in college academics to becoming a teacher-coach, powerlifter, and ultimately a state-level award-winning strength coach. The conversation moves from the practical (in-season frameworks, unilateral training, tiered groups) to the personal (fatherhood, mentorship, purpose, and owning mistakes). Expect a blend of coaching philosophy, program design, and human development—with a few laughs along the way. Guest Bio Coach Dan Mullins is a performance specialist from Cartersville, Georgia, holding a PhD in Exercise Science and over 12 years of coaching experience across the weight room and football field. He supports both high school and middle school programs, coaches outside linebackers, and advocates for smarter performance monitoring as an ambassador for Huddle’s Titan GPS. In 2024, he was recognized as the NHSSCA Georgia State Coach of the Year. Key Themes & Takeaways 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this episode, Joe Ryan sits down with Coach Dan Mullins (PhD)—performance specialist and football coach in Cartersville, Georgia—to talk culture, sustainability, and real-world training systems that work for high school athletes. Coach Mullins shares his unconventional path from Division II basketball, a football walk-on experience, and early struggles in college academics to becoming a teacher-coach, powerlifter, and ultimately a state-level award-winning strength coach. The conversation moves from the practical (in-season frameworks, unilateral training, tiered groups) to the personal (fatherhood, mentorship, purpose, and owning mistakes). Expect a blend of coaching philosophy, program design, and human development—with a few laughs along the way. Guest Bio Coach Dan Mullins is a performance specialist from Cartersville, Georgia, holding a PhD in Exercise Science and over 12 years of coaching experience across the weight room and football field. He supports both high school and middle school programs, coaches outside linebackers, and advocates for smarter performance monitoring as an ambassador for Huddle’s Titan GPS. In 2024, he was recognized as the NHSSCA Georgia State Coach of the Year. Key Themes & Takeaways 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this conversation, Joe Ryan and Christian 'Rock' Van Buren discuss the journey of becoming a strength and conditioning coach, emphasizing the importance of relationships, mentorship, and understanding the athlete's process. They explore the challenges faced by athletes during the NFL draft process and the unique demands of coaching in the private sector. Christian shares insights on effective programming for athletes, highlighting the need for a team approach and the significance of building trust and communication in coaching relationships. In this conversation, Christian "Rock" Van Buren shares his insights on preparing athletes for the combine and pro days, emphasizing the importance of tailored training programs based on individual assessments. He discusses the significance of focusing on strength and performance while maintaining a foundation in basic training principles. The dialogue also explores the role of data in coaching, the value of collaboration in building a personal brand, and the philosophy of developing athletes for practice rather than just performance. Rock's engaging anecdotes and practical advice provide a comprehensive look into the world of sports performance coaching. Takeaways Social media helps maintain connections in the coaching community. The journey to becoming a strength coach is often long and challenging. Building relationships with athletes is crucial for effective coaching. Understanding the athlete's process enhances coaching effectiveness. Mentorship plays a significant role in career development. Navigating the private sector requires a different skill set than collegiate coaching. Coaching is about developing the person, not just the athlete. The NFL draft process involves significant mental and emotional challenges for athletes. Effective programming for athletes requires a team approach. Communication and trust are key components in athlete-coach relationships. The approach to combine prep is tailored to each athlete's needs. Injury prevention is crucial during the lead-up to the combine. Data should inform training but not dictate it. Collaboration with experienced professionals enhances learning. Basic training principles are essential for athlete development. Understanding the cause of performance issues is key to effective coaching. Athletes should be prepared for the rigors of practice, not just games. Strength training should focus on both weaknesses and strengths. The importance of being adaptable in training methodologies. Social media can be a powerful tool for connection and sharing knowledge. Chapters 00:00 Introduction and Background 02:14 Journey to Strength and Conditioning Coaching 06:38 Mentorship and Learning from Experience 10:06 The Importance of Relationships in Coaching 14:24 Navigating the Private Sector as a Coach 18:11 Understanding the Athlete's Process 21:35 Lessons from Ryan Clark 28:00 Challenges Faced by NFL Draft Prospects 35:16 Programming for NFL Combine Prep 41:44 Navigating Combine Prep and Pro Day Strategies 44:54 Understanding Athlete Assessment and Programming 49:25 Training for Strength and Performance 52:26 The Importance of Basics in Training 58:04 Data-Driven Coaching: Symptoms vs. Causes 01:02:01 Building a Personal Brand in Sports Performance 01:05:58 Collaboration Over Competition in Coaching 01:10:22 Fun Insights: Superpowers and Favorite Movies 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

In this conversation, Joe Ryan and Christian 'Rock' Van Buren discuss the journey of becoming a strength and conditioning coach, emphasizing the importance of relationships, mentorship, and understanding the athlete's process. They explore the challenges faced by athletes during the NFL draft process and the unique demands of coaching in the private sector. Christian shares insights on effective programming for athletes, highlighting the need for a team approach and the significance of building trust and communication in coaching relationships. In this conversation, Christian "Rock" Van Buren shares his insights on preparing athletes for the combine and pro days, emphasizing the importance of tailored training programs based on individual assessments. He discusses the significance of focusing on strength and performance while maintaining a foundation in basic training principles. The dialogue also explores the role of data in coaching, the value of collaboration in building a personal brand, and the philosophy of developing athletes for practice rather than just performance. Rock's engaging anecdotes and practical advice provide a comprehensive look into the world of sports performance coaching. Takeaways Social media helps maintain connections in the coaching community. The journey to becoming a strength coach is often long and challenging. Building relationships with athletes is crucial for effective coaching. Understanding the athlete's process enhances coaching effectiveness. Mentorship plays a significant role in career development. Navigating the private sector requires a different skill set than collegiate coaching. Coaching is about developing the person, not just the athlete. The NFL draft process involves significant mental and emotional challenges for athletes. Effective programming for athletes requires a team approach. Communication and trust are key components in athlete-coach relationships. The approach to combine prep is tailored to each athlete's needs. Injury prevention is crucial during the lead-up to the combine. Data should inform training but not dictate it. Collaboration with experienced professionals enhances learning. Basic training principles are essential for athlete development. Understanding the cause of performance issues is key to effective coaching. Athletes should be prepared for the rigors of practice, not just games. Strength training should focus on both weaknesses and strengths. The importance of being adaptable in training methodologies. Social media can be a powerful tool for connection and sharing knowledge. Chapters 00:00 Introduction and Background 02:14 Journey to Strength and Conditioning Coaching 06:38 Mentorship and Learning from Experience 10:06 The Importance of Relationships in Coaching 14:24 Navigating the Private Sector as a Coach 18:11 Understanding the Athlete's Process 21:35 Lessons from Ryan Clark 28:00 Challenges Faced by NFL Draft Prospects 35:16 Programming for NFL Combine Prep 41:44 Navigating Combine Prep and Pro Day Strategies 44:54 Understanding Athlete Assessment and Programming 49:25 Training for Strength and Performance 52:26 The Importance of Basics in Training 58:04 Data-Driven Coaching: Symptoms vs. Causes 01:02:01 Building a Personal Brand in Sports Performance 01:05:58 Collaboration Over Competition in Coaching 01:10:22 Fun Insights: Superpowers and Favorite Movies 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman 📝 Show Notes In this episode of The Moffitt Method Podcast, Joe Ryan sits down with one of the brightest rising stars in strength and conditioning—Coach Tessa Grossman, currently an Assistant Strength Coach for University of Colorado Football. Coach Grossman’s journey is nothing short of extraordinary. From Ivy League student-athlete to multiple NFL coaching fellowships to leading roles across Division I athletics, her resume is stacked with relentless growth, grit, and elite experience. Before joining Colorado Football, Coach Grossman served as the Director of Sports Performance for VCU Women’s Basketball (2024–2025) and previously as the Associate Strength Coach for Football & Women’s Basketball at Middle Tennessee State. Her diverse background includes time with the Cincinnati Bengals, Atlanta Falcons, New York Jets, and roles with Cal Football, the Los Angeles Rams, Mamba Sports Academy, Dartmouth College, and Keene Performance. A former Dartmouth softball player, Coach Grossman holds a bachelor’s degree in sociology from Dartmouth and a master’s degree in Sport Psychology from Illinois State—making her uniquely equipped to blend physical performance with mental preparation. Joe and Coach Grossman dive into: 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Dartmouth to the NFL: The Relentless Rise of Coach Tessa Grossman 📝 Show Notes In this episode of The Moffitt Method Podcast, Joe Ryan sits down with one of the brightest rising stars in strength and conditioning—Coach Tessa Grossman, currently an Assistant Strength Coach for University of Colorado Football. Coach Grossman’s journey is nothing short of extraordinary. From Ivy League student-athlete to multiple NFL coaching fellowships to leading roles across Division I athletics, her resume is stacked with relentless growth, grit, and elite experience. Before joining Colorado Football, Coach Grossman served as the Director of Sports Performance for VCU Women’s Basketball (2024–2025) and previously as the Associate Strength Coach for Football & Women’s Basketball at Middle Tennessee State. Her diverse background includes time with the Cincinnati Bengals, Atlanta Falcons, New York Jets, and roles with Cal Football, the Los Angeles Rams, Mamba Sports Academy, Dartmouth College, and Keene Performance. A former Dartmouth softball player, Coach Grossman holds a bachelor’s degree in sociology from Dartmouth and a master’s degree in Sport Psychology from Illinois State—making her uniquely equipped to blend physical performance with mental preparation. Joe and Coach Grossman dive into: 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

From Basement Weights to Texas A&M: Coach Tommy Moffitt’s 38-Year Strength Journey Episode Summary In this episode of The Moffitt Method Podcast, host Joe Ryan flips the script and puts Coach Tommy Moffitt in the hot seat. For the first time on his own show, Coach Moff tells his full story—from lifting in his parents’ basement in the 1970s to high school strength coach at John Curtis, to Tennessee during the Peyton Manning era, to Miami, 22 years at LSU, launching The Moffitt Method, and now leading the strength & conditioning program at Texas A&M. They dig into how the profession has evolved, why the meat and potatoes still matter more than trends, how to train in the transfer-portal era, and how technology like GPS and VBT can support (not replace) great coaching. They close with some fun rapid-fire questions—superpowers in the weight room, desert-island equipment, and favorite war-movie classics that shaped his mindset. If you’re a strength coach, sport coach, or just love football and physical preparation, this is a masterclass in longevity, consistency, and culture. In This Episode, You’ll Learn: - How a junior high football coach and a basement weight room sparked a 38+ year coaching career - What Coach Moffitt learned at John Curtis, Tennessee, Miami, and LSU—and how those stops shaped his philosophy - Why he started The Moffitt Method and how it helps programs without a full-time strength coach - How the transfer portal and NIL have changed athlete development - Why his training methods haven’t radically changed in decades—and why that’s a good thing - How Texas A&M’s morning practice / afternoon lift schedule improves academics, recovery, and quality of life - How GPS, force plates, and VBT fit into a “barbell-first” philosophy - Why he categorizes athletes as skinny, force-deficient, or speed-deficient—and trains them differently - How better fueling and sports science are helping the Aggies stay healthier and heavier in-season - Coach Moffitt’s favorite movies, books, and the one piece of equipment he’d bring to a deserted island Time-Stamped Outline 00:00 – Intro & Welcome Joe Ryan opens the show, introduces Coach Tommy Moffitt, and sets the stage for finally telling his story on the podcast named after him. 01:00 – Basement Beginnings & Early Influences - Lifting in his parents’ basement with his brothers - Early junior high and high school training - Playing at Tennessee Tech and meeting strength coach Jack Williamson, who showed him strength & conditioning could be a career 03:20 – First Job at John Curtis Christian School - Moving to New Orleans sight unseen - Six years as full-time strength coach (no teaching classes) - Training every sport plus coaching O-line, wrestling, and track - Learning under legendary head coach J.T. Curtis and being part of a powerhouse program 06:30 – Breaking Into College: Tennessee, Miami & LSU - Connections with Philip Fulmer, Randy Sanders, and John Stuckey - Joining Tennessee during the Peyton Manning years - Meeting Larry Coker and moving to Miami as head strength coach - Getting the cold call from Nick Saban and landing at LSU, where he spent 22 years and won a national championship 12:30 – Getting Let Go, Resetting, and Creating The Moffitt Method - Being fired at LSU and taking time away from college football - Constantly helping coaches over phone/email and seeing a need for remote programming - How a conversation with Matt Bruce turned into The Moffitt Method partnership - The mission: helping high schools and coaches without strength coaches run safe, high-level training 16:20 – Back to College: Joining Texas A&M - Former assistant Jeremy Jacobs tipping him off to the A&M opportunity - Driving from Baton Rouge to College Station to interview with Coach Mike Elko - Getting the job and transitioning back into the college grind 18:00 – What’s Changed the Most: Transfer Portal & Schedule - Why the transfer portal is the biggest change...

From Basement Weights to Texas A&M: Coach Tommy Moffitt’s 38-Year Strength Journey Episode Summary In this episode of The Moffitt Method Podcast, host Joe Ryan flips the script and puts Coach Tommy Moffitt in the hot seat. For the first time on his own show, Coach Moff tells his full story—from lifting in his parents’ basement in the 1970s to high school strength coach at John Curtis, to Tennessee during the Peyton Manning era, to Miami, 22 years at LSU, launching The Moffitt Method, and now leading the strength & conditioning program at Texas A&M. They dig into how the profession has evolved, why the meat and potatoes still matter more than trends, how to train in the transfer-portal era, and how technology like GPS and VBT can support (not replace) great coaching. They close with some fun rapid-fire questions—superpowers in the weight room, desert-island equipment, and favorite war-movie classics that shaped his mindset. If you’re a strength coach, sport coach, or just love football and physical preparation, this is a masterclass in longevity, consistency, and culture. In This Episode, You’ll Learn: - How a junior high football coach and a basement weight room sparked a 38+ year coaching career - What Coach Moffitt learned at John Curtis, Tennessee, Miami, and LSU—and how those stops shaped his philosophy - Why he started The Moffitt Method and how it helps programs without a full-time strength coach - How the transfer portal and NIL have changed athlete development - Why his training methods haven’t radically changed in decades—and why that’s a good thing - How Texas A&M’s morning practice / afternoon lift schedule improves academics, recovery, and quality of life - How GPS, force plates, and VBT fit into a “barbell-first” philosophy - Why he categorizes athletes as skinny, force-deficient, or speed-deficient—and trains them differently - How better fueling and sports science are helping the Aggies stay healthier and heavier in-season - Coach Moffitt’s favorite movies, books, and the one piece of equipment he’d bring to a deserted island Time-Stamped Outline 00:00 – Intro & Welcome Joe Ryan opens the show, introduces Coach Tommy Moffitt, and sets the stage for finally telling his story on the podcast named after him. 01:00 – Basement Beginnings & Early Influences - Lifting in his parents’ basement with his brothers - Early junior high and high school training - Playing at Tennessee Tech and meeting strength coach Jack Williamson, who showed him strength & conditioning could be a career 03:20 – First Job at John Curtis Christian School - Moving to New Orleans sight unseen - Six years as full-time strength coach (no teaching classes) - Training every sport plus coaching O-line, wrestling, and track - Learning under legendary head coach J.T. Curtis and being part of a powerhouse program 06:30 – Breaking Into College: Tennessee, Miami & LSU - Connections with Philip Fulmer, Randy Sanders, and John Stuckey - Joining Tennessee during the Peyton Manning years - Meeting Larry Coker and moving to Miami as head strength coach - Getting the cold call from Nick Saban and landing at LSU, where he spent 22 years and won a national championship 12:30 – Getting Let Go, Resetting, and Creating The Moffitt Method - Being fired at LSU and taking time away from college football - Constantly helping coaches over phone/email and seeing a need for remote programming - How a conversation with Matt Bruce turned into The Moffitt Method partnership - The mission: helping high schools and coaches without strength coaches run safe, high-level training 16:20 – Back to College: Joining Texas A&M - Former assistant Jeremy Jacobs tipping him off to the A&M opportunity - Driving from Baton Rouge to College Station to interview with Coach Mike Elko - Getting the job and transitioning back into the college grind 18:00 – What’s Changed the Most: Transfer Portal & Schedule - Why the transfer portal is the biggest change...

Takeaways Summary In this conversation, Jared Myatt shares his journey from a timid kid to a successful strength coach, emphasizing the importance of emotional intelligence, consistency, and mentorship in coaching. He discusses the unique experiences gained from coaching at various levels, the significance of family support, and his passion for cooking as a way to connect with athletes. Myatt also reflects on the future of strength and conditioning, highlighting the integration of sports science and technology while maintaining the core values of coaching. Chapters 00:00 Introduction and Background 01:58 Jared Myatt's Journey to Coaching 05:53 The Importance of Family Support 07:57 The Long Journey of a Strength Coach 10:08 The Impact of Coaching on Young Lives 13:54 Emotional Intelligence in Coaching 17:47 Consistency in Coaching Approach 21:57 Equipment Trends in Strength Training 27:46 The Future of Strength and Conditioning 31:47 Leveraging AI for Social Media Engagement 32:30 Transforming Athletes: The Power of Simplicity 34:05 Consistency Over Complexity in Training 35:54 Adjusting Training Based on Athlete Needs 39:08 Balancing Coaching and Personal Life 40:31 The Importance of Cooking in Coaching 42:41 Building Trust Through Shared Meals 43:56 Mentorship and Its Impact on Young Athletes 48:35 The Role of Servant Leadership in Coaching 49:42 Celebrating Triumphs in Coaching 53:55 The Coach's Bible: A Source of Inspiration 56:27 Pre-Game Rituals: The Power of Music 57:32 Essential Equipment for Survival and Training 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC

Takeaways Summary In this conversation, Jared Myatt shares his journey from a timid kid to a successful strength coach, emphasizing the importance of emotional intelligence, consistency, and mentorship in coaching. He discusses the unique experiences gained from coaching at various levels, the significance of family support, and his passion for cooking as a way to connect with athletes. Myatt also reflects on the future of strength and conditioning, highlighting the integration of sports science and technology while maintaining the core values of coaching. Chapters 00:00 Introduction and Background 01:58 Jared Myatt's Journey to Coaching 05:53 The Importance of Family Support 07:57 The Long Journey of a Strength Coach 10:08 The Impact of Coaching on Young Lives 13:54 Emotional Intelligence in Coaching 17:47 Consistency in Coaching Approach 21:57 Equipment Trends in Strength Training 27:46 The Future of Strength and Conditioning 31:47 Leveraging AI for Social Media Engagement 32:30 Transforming Athletes: The Power of Simplicity 34:05 Consistency Over Complexity in Training 35:54 Adjusting Training Based on Athlete Needs 39:08 Balancing Coaching and Personal Life 40:31 The Importance of Cooking in Coaching 42:41 Building Trust Through Shared Meals 43:56 Mentorship and Its Impact on Young Athletes 48:35 The Role of Servant Leadership in Coaching 49:42 Celebrating Triumphs in Coaching 53:55 The Coach's Bible: A Source of Inspiration 56:27 Pre-Game Rituals: The Power of Music 57:32 Essential Equipment for Survival and Training 🌐 www.themoffittmethod.fit 📧 Contact us - info@themoffittmethod.fit 📸 Instagram - https://bit.ly/3LGwDiC 🐦 Twitter - https://bit.ly/3kqPc0S 🐦 Coach Moffitt on Twitter - https://bit.ly/3ev6zuC