The Muscle Makeover

Tired of guessing what to eat? If you feel like you’re constantly scrambling to hit your nutrition goals—or wondering why you're inconsistent—this episode is your game-changer. Most people eat the same 10–15 meals on repeat, but what you’re repeating might be exactly what’s holding you back. I’ll walk you through how to audit your current go-to meals, spot the ones that are sabotaging your protein, calorie, or macro goals, and optimize them for success. Plus, I’ll share my own “meal bank” and how I structure variety without creating chaos in the kitchen. Whether you’re stuck in a snack rut or overdoing it on hidden calorie bombs, this episode will help you build a go-to list of meals that make tracking easy, eating enjoyable, and progress inevitable. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Struggling to find balance between feeding your family and breaking old food habits? In this episode with Fitness & Lifestyle Coach, Adam Badger, we dive into realistic nutrition strategies for busy parents and explore how to break free from generational cycles around food, body image, and dieting—for yourself and your kids. CONTACT ADAM: ⁠@badgerstrength on IG⁠ ⁠@badgerstrength on TikTok⁠ CONTACT MEGAN: Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Have you ever felt like you're doing all the things, but still not seeing the results you want? You know a ton about health and fitness—you’ve done the research, listened to the podcasts, maybe even tracked every bite and step—but it’s still not clicking. You’re craving more balance, food freedom, and a body you feel confident in… and honestly, you’re working way too hard to not see results. If that hits home, this episode is for you. I’m sharing some tough fitness truths that might sting a little—but they could also be the shift you need to finally start seeing progress. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Toxic relationships can leave a deeper hunger than food can fill. In this episode with Marriage & Family Therapist, Christina Hathaway, we explore how codependency and the pressure to “stay strong” in unhealthy relationships can lead women to turn to food for comfort—and what it really takes to break the cycle and start healing. Contact Christina:InstagramMindsetofmatter.com Contact Megan: Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Ever have those days where your energy is nowhere to be found—but you still want to stay on track with your fitness and fat loss goals? In this episode, we’re talking about how to honor your body’s energy shifts without falling off the wagon. You’ll learn how to adjust your workouts (without guilt), stay consistent even when life feels chaotic, and keep making progress without burning out. If you’ve been feeling “off” but still want results, this one’s for you. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Would you like to lose body fat, reduce stress, and prevent disease—without fad diets or medication? With the right nutrition and mindset, this can absolutely be your reality. In this episode, Christina McClurken spills the truth about metabolism, stress, and why traditional dieting keeps you stuck. We dive into how stress impacts your hormones, why mindset shifts matter more than meal plans, and how to finally feel good in your body—from the inside out. If you're ready to ditch food anxiety and start working with your body instead of against it, this episode is for you! Contact Christina: Christina's Instagram Yourhealthybestie.com Contact Megan: Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Eating out doesn’t have to mean falling off track! In this episode, I’m sharing my top strategies to help you navigate any menu with confidence, enjoy your favorite meals without regret, and stay aligned with your health and fitness goals—all while still having fun. Whether it’s a night out with friends or a last-minute takeout order, part of a healthy lifestyle is having nutritional flexibility and food freedom. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Join me for a powerful two-part conversation with Bryce Hamilton, Founder of Hamilton Fit, as we dive into setting up your environment for fat loss and navigating the balance between grace and perfectionism—both in fitness and in life. Bryce, a coach and pastor, has a unique way of delivering TRUTH and GRACE, making this episode both insightful and encouraging! Contact Bryce: Podcast: hamiltonfit.com/podcast Instagram: rbryce_hamilton Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Struggling with sugar cravings? Wondering if it’s an addiction or just a habit? In this episode, we address a Listener Question and dive into the science behind sugar cravings, why they happen, and how to manage them without feeling deprived. Learn practical strategies to enjoy sweets in balance while still reaching your health goals! Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Not sure if you're lifting the right weight for squats? Feeling hesitant to go heavier? If you want to get stronger and build your glutes but worry about injury or feel stuck using the same weight for too long, this episode is for you! Tune in as we break down how to find the perfect squat weight—what’s too light, what’s too heavy, and how to optimize your strength and booty gains. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Are you unknowingly holding yourself back? In this episode, we dive into the comparison trap—how constantly measuring yourself against others can sabotage your progress without you even realizing it. Learn how to shift your mindset, stay focused on your own journey, and finally break free from self-sabotage. Tune in to reclaim your confidence and make real progress! Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ |⁠Facebook⁠⁠ |⁠⁠⁠YouTube⁠⁠⁠ |⁠⁠⁠TikTok⁠

Join me and special guest, Vince Pitstick, as he shares extensive knowledge on women's hormones, birth control, fertility, and all that fun womanhood stuff. Vince is the CEO and Founder of Vidal Coaching with over 19 years of dedication to health and wellness. Vince stands as a testament to the power of functional medicine and nutrition, empowering YOU to take control of your health. If you struggle with your hormones, getting pregnant, or just feel like "your body hates you", then you don't want to miss this episode. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ CONTACT VINCE: https://vidalcoaching.com/ https://vidalflush.com/flush342394?am_id=vince9689 https://vidalcoaching.com/health-coaching-vince/ Instagram: vince_pitstick Tik Tok: vince_pitstick Facebook: Vince Pitstick CONTACT MEGAN: Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Trying to “eat clean” can feel overwhelming, especially when every food label seems to be hiding an ingredient to fear. The pressure to choose the “perfect” foods can quickly turn into stress, guilt, and food obsession. In this episode, we’re breaking down how to approach clean eating without going crazy—because food should fuel your body, not your anxiety. We’ll talk about why food labels can be confusing, how to make informed choices without overthinking every ingredient, and the mindset shift that will help you stress less while still nourishing your body. If you’ve ever felt paralyzed in the grocery store, this episode is your guide to finding balance, making healthier choices with confidence, and letting go of the perfectionism around food. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

So you're sick of eating chicken... Or your kids ate all your meal prep... Or you ran out of ingredients and don't know what to substitute. Join me on this episode to learn how to easily swap out foods so that you have more flexibility with your diet and still hit your calorie and macro goals! Easy swaps, less stress. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok

Have you ever felt paralyzed or overwhelmed by all the dieting and weight loss information that's available? You want to improve your fitness and body composition, but Google, Instagram, Podcasts, and Pinterest are information overload so you don't know where to start and remain stuck. Join me on this no-nonsense episode to learn how to overcome analysis paralysis so you can make your fitness goals a reality. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Everyone's body has a natural weight range or “set point” where it is most comfortable and functions optimally. When you try to deviate significantly from your set point—whether through dieting or overeating—your body may resist by slowing down your metabolism or ramping up hunger, making it challenging to sustain those changes. However, through consistent adjustments to nutrition, exercise, and lifestyle, it is possible to “retrain” your body to adopt a new set point over time. Join me on this episode to learn how so you can sustain your results for life! Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

This is Reverse Dieting 2.0. If you missed Episode 60 (Reverse Dieting 101) go back and give that a listen. Today, we'll be diving even deeper into reverse dieting: what to expect, how long will it take, will you gain weight or lose weight while increasing calories, and a lot more. If the thought of eating more food is a little intimidating, then you definitely don't want to miss this episode. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

So you want to be able to do a pull up, huh? On this episode I share my top tips and tricks for building upper body strength so you can achieve your first (or more!) pull ups and feel like the boss queen that you are. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

Have you ever hit a weight loss plateau? Or maybe your goal is body recomposition and that's not happening either. If so, welcome to the club. It's normal to hit plateaus, but it's not normal to stay stuck there. On this episode we break down the truth about calorie burn, the scale, why you might be hitting a plateau, and what you can do about it. Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠

On this episode we're blessed to be joined by Keslie Baker who is a new mama, RN, and prep & posing coach! Keslie shares her personal experience and the raw and honest truth about pregnancy and postpartum fitness. If you are a new mom, expecting, or TTC and you want to hear the stuff that most people won't talk about, then hit the play button and let's go. CONTACT KESLIE: www.kesliebfitness.com kesliebfit_rn CONTACT MEGAN: Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Use Code “TMM” for 20% off Legion Athletics Supplements ⁠⁠Click to Apply For 1:1 Coaching⁠ Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠ Follow Megan and Fitness Uncharted Socials: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠