The Raw Food Health Empowerment Podcast

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 30 Day Raw Vegan Challenge (U.S. Only) https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

In this special episode of the Raw Food Health Empowerment Podcast, we're excited to welcome Beckie "The Healthy Lady" Sheppard, a Certified Raw Food Chef, Health Coach, and holistic wellness expert. Beckie brings a wealth of knowledge and experience to the conversation, having earned certifications in Aroma Touch, Zumba Gold Instruction, and Aromatherapy, as well as a Bachelor's degree in Theology and a certification as a Phlebotomist in NYS. During our discussion, we'll explore the complex interplay between cultural influences and food choices. Beckie will share insights on how our heritage and traditions shape our dietary habits and discuss strategies for maintaining cultural connections while making healthier choices. We'll discuss how to navigate the challenges of adopting a raw food lifestyle in the context of cultural expectations and social situations. As a Certified Raw Food Chef and Health Coach, Beckie will offer practical tips and advice for incorporating more raw, plant-based foods into your diet while still honoring your cultural background. Whether you're just starting your raw food journey or looking to deepen your understanding of the cultural factors that influence your food choices, this episode is packed with valuable insights and actionable strategies. Don't miss this opportunity to learn from Beckie "The Healthy Lady" Sheppard and gain a fresh perspective on navigating cultural influences on your path to optimal health. To learn more about Beckie's work and connect with her, visit her Instagram @Beckiethehealthylady or email info@beckiethehealthylady.com. Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Beat Stress Eating Register here https://bit.ly/BeatStress24 Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Beat Stress Eating Register here https://bit.ly/BeatStress24 Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Beat Stress Eating Training Register here https://bit.ly/BeatStress24 Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download How Not to Age https://bookshop.org/a/5571/9781250796332 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download How Not to Age https://bookshop.org/a/5571/9781250796332 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How Not to Age https://bookshop.org/a/5571/9781250796332 How Not to Die https://bookshop.org/a/5571/9781250066114 20-Minute Coaching Call https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call Six-Month Program: The Balanced Healthy High Raw Vegan https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. Some links may be affiliate links. RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How Not to Age https://bookshop.org/a/5571/9781250796332 How Not to Die https://bookshop.org/a/5571/9781250066114 20-Minute Coaching Call https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call Six-Month Program: The Balanced Healthy High Raw Vegan https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. Some links may be affiliate links. RawFoodMealPlanner.com © 2024

Book recommendations: New to vegan: Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life https://bookshop.org/a/5571/9780738220208 New to Raw: Food for the Soul by Ama Opare Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. Some links may be affiliate links. RawFoodMealPlanner.com © 2024

20 Min Coaching Call https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929 (Affiliate link) The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight By Valter Longo https://bookshop.org/a/5571/9780525534099 (Affiliate link) The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus https://bookshop.org/a/5571/9780316391252 (Affiliate link) The Joy of Living: Unlocking the Secret and Science of Happiness https://bookshop.org/a/5571/9780307347312 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

In this special episode, your host Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, interviews Sybil Shelton-Ford who participated in the 2024 inaugural 21-Day New Year Meal Prep Challenge. Learn more about her experience and her menopause journey on this episode. What's New and Exciting? Sybil is excited to announce the beta launch of Cherish the Changeover, a one-on-one coaching program designed for those ready to navigate life's transitions with grace, wellness, and empowerment. This unique opportunity allows beta clients to work closely with her, leveraging her expertise. Secure your spot and learn more here: Cherish the Changeover Beta Program. Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge: Kickstart your wellness journey with Samantha's expertly designed meal prep challenge. Perfect for anyone looking to embrace healthy eating habits. Sign up here: 21-Day Challenge. Fasting Made Easy in 7 Steps: Discover Samantha's strategies for reducing stress, improving sleep, and staying motivated through fasting. Get your guide here: Fasting Strategies. Healthy Digestion Recipe Book: Enhance your digestion with delicious, health-boosting recipes. Download your free copy today: Healthy Digestion Recipes. Connect with Sybil: Don't miss the wealth of knowledge Sybil shares on wellness. Follow her journey and get daily inspiration on Instagram @yogaandyumwithsybil and explore more about her work and philosophy at As You Are Yoga. Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024