The Regained Wellness Podcast

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taking back your health

Episodes

Why 'Moderation' May be Doing More Harm Than Good

Why Aren't You Losing Weight?

DDP Yoga Benefits with Diamond Dallas Page

Is The News Making You Sick?

Taking Your Fitness Outside The Gym

Using A Dopamine Fast During Quarantine

Stay Well, Healthy & Boost Your Immune System

Can You Gain Muscle On A Vegan/Plant-Based Diet?

Do You Need Whey Protein?

The Incredible Influence & Motivation Of Kobe Bryant

How To Become A Better Cook With Help From A Masterchef Contestant

How To Take Back Your Health In The New Year

Avoiding Calorie Overload During The Holidays

Ketosis, Cholesterol And Better Health

What Is The Best Time Of Day To Exercise?

Debunking Game Changers & Why You Should Stop Watching Netflix Documentaries

Healing Your Thyroid & Your Health with Andrea Beaman

RW Summer Series #3: Primal Body Primal Mind

RW Summer Series #2: The Dorito Effect

Summer Series Part 1: The Calorie Myth w/ Jonathan Bailor