The Stronger Stride Podcast
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Location:
United States
Description:
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Language:
English
Website:
https://anchor.fm/strongerstride
145. What you should think about when training for a marathon
Duración:00:36:00
144. Run 4 Resilience
Duración:00:47:25
143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km)
Duración:01:17:01
142. Optimising Tendon Adaptations To Load For Runners
Duración:01:08:08
141. Johanna Garton - All in Stride
Duración:01:09:27
140. Canberra Half Marathon Race Recap
Duración:00:37:01
139. Running A Marathon With Parkinsons Disease
Duración:01:34:16
138. Returning to running after nearly a year off!
Duración:00:44:54
137. Jamie Mittleman - Women In Sport
Duración:01:12:11
136. Is Zone 2 Training Overrated?
Duración:00:51:01
135. Lachy Cameron Running 1000km for mental health
Duración:01:21:46
134. Ultra Trail Tarawera 50k race recap & what's next?
Duración:01:03:52
133. Tim Locke - Coaching Philosophy & 50k Ultra Tips
Duración:01:09:53
132. Should you hire a coach?
Duración:00:33:33
131. Nick Youngquest - Make Sydney a Major!!
Duración:00:59:25
130. Race Day Preparation | Get to the start line confidently!
Duración:00:41:36
129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell
Duración:01:09:34
104. Aidan The Dietitian - enhancing running performance through food
Duración:01:17:42
128. Why does intensity matter? And how to measure it
Duración:00:48:50
127. The next big thing in Australian trail running w/ Vlad Shatrov & Tom Batrouney
Duración:00:37:44