The Trainer Feed
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Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
Location:
United States
Description:
Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
Language:
English
Website:
https://anchor.fm/thetrainerfeed
Episodes
Episode 146 : Gym navigation
2/9/2023
The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space.
Duración:00:13:40
Episode 145 : Be nice
2/2/2023
We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting.
Duración:00:23:14
Episode 144 : Tummy time
1/25/2023
Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David.
Duración:00:17:16
Episode 143 : Coaching matters
1/19/2023
Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result.
Duración:00:29:17
Episode 142 : Most common fitness questions Part II
1/11/2023
The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions.
Duración:00:19:48
Episode 141 : Common fitness questions Part I
1/5/2023
Coaches David and Jacques pick out common fitness questions and give their takes.
Duración:00:20:48
Episode 140 : New Year’s Resolutions
12/28/2022
Coach Angel takes the reigns as he goes solo on the topic of New Year’s resolutions.
Duración:00:24:18
Episode 139 : Catching up with Jacques
12/21/2022
Coaches and Angel and Jacques bring each other up to speed on current goings on.
Duración:00:19:17
Episode 138 : Hydration, Heat & Exercise
12/14/2022
Coaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise.
Duración:00:27:46
Episode 137 : Olympic lifting
12/7/2022
Coaches Angel and David cover the topic of Olympic lifting.
Duración:00:18:47
Episode 136 : Jacques memories
11/30/2022
This week David and Angel lead the way with their first encounters with Jacques, during his absence this episode.
Duración:00:30:23
Episode 135 : David Bravo Memories
11/23/2022
On this episode we talk about some of our favourite moments with the infamous David Bravo.
Duración:00:21:06
Episode 134 : Gym Culture
11/19/2022
The guys have all been fortunate to have been a part of some great gym cultures, especially while learning their trade.
Duración:00:26:43
Episode 133 : David leaves?
11/9/2022
The gang learn about David’s future plans and how he’ll be spending most of his time now.
Duración:00:22:57
Episode 132 : Psychological effects
11/2/2022
This week the team discusses the psychological aspects of training and the by products that come with it.
Duración:00:17:07
Episode 131 : NFL ACL tears
10/26/2022
The ACL tear might be the most common injury in the NFL, we break down why we think this might be.
Duración:00:19:35
Episode 130 : What is a sport?
10/20/2022
The term sport can mean a few different things, so the team decided to dissect what is generally as a sport then the kinds that might be in the grey area.
Duración:00:18:22
Episode 129 : Stretching
10/12/2022
Should we stretch before we workout? The team unpacks this highly debated topic that’s often covered in the health and wellness industry.
Duración:00:18:56
Episode 128 : Gender specific training
10/5/2022
As trainers we do often get asked if there are specific exercises for a gender, and here we give our thoughts and debunk this assumption.
Episode 127 : Training frequency
9/28/2022
This is arguably one of the most asked questions we get as trainers, so we unpack this topic with our experience and thoughts combined.