The Unstoppable Dad Project
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A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips and conversations.
Location:
United States
Description:
A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics and interviews to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips and conversations.
Language:
English
Episodes
Knowing your core values is important when things go bad with Joey Chandler!
6/7/2024
In this episode, I chat to Joey Chandler of Find Your Way Consulting.
We discuss the importance of knowing your core values as a parent and how it can guide your actions and decision-making.
Joey shares his personal experience of recovering from burnout and how identifying his core values helped him stay grounded.
We also talk about the difference between core values and priorities, and the role of celebration in parenting.
Joey shares a proud moment as a dad and the impact of coaching others who are in a similar situation.
You can follow along with Joey here:
www.joeychandler.net
@Joeychandler70 across all social media
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\
Chapters
00:00 Introduction and Overview
02:17 The Importance of Core Values for Parents
09:24 Core Values vs Priorities
13:18 Identifying Core Values
21:55 Dealing with Difficulties as a Dad
28:05 The Power of Celebration in Parenting
32:25 Proud Moments as a Dad
37:46 Closing Question
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:37:20
The importance of being present for the joys and trials of being a dad with Jey Young.
5/31/2024
In this conversation, I chat to Jay Young of the Young Dad Podcast.
We discuss his inspiration behind starting the podcast, the benefits of having conversations with different people, and the importance of self-discipline and being present.
The conversation highlights the growth and personal development that can come from podcasting and engaging with diverse perspectives.
The conversation covers various topics related to personal growth, emotional regulation, and parenting.
The main themes include: 1) Taking responsibility for personal growth and moving forward, 2) Understanding and managing emotions, 3) The benefits of journaling, 4) Challenges of parenting, and 5) The joys of being a dad.
The conversation provides valuable insights and advice for listeners.
You can follow along with Jey here:
Ballboymedia.com You can find the episodes Ive done on the Young Dad Pod here:
https://open.spotify.com/episode/6qB8WpXYV3QIKJWkcIMnn7?si=vYSu7fzAQziNml8i0PWZ8Q
https://open.spotify.com/episode/2ti7U3bUheRtyK930vyRqV?si=LVrZVz2CR9CFaroC5IhrmQ
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\
00:00 Introduction and Background
02:49 The Inspiration Behind Starting the Podcast
08:31 The Transformative Power of Podcasting
13:13 Expanding Perspectives Through Conversations
22:15 The Importance of Being Present
25:04 Self-Discipline as a Path to Self-Love
27:33 Taking Responsibility for Personal Growth
29:18 Understanding and Managing Emotions
34:18 The Benefits of Journaling
39:24 Challenges of Parenting
44:57 The Joys of Being a Dad
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:52:25
IM BACK!!! Being compassionatly curious and what to expect moving forward!
5/24/2024
After a two-month break, the Unstoppable Dad Project podcast is back and from next week there will be a new interview-style format, that will alterante with some solo episodes. I have already recorded several interviews that will be released over the next few weeks.
During the break, Ireassessed my goals for the podcast and have been pursuing a diploma in counseling to offer a more holistic approach to coaching.
This week I also discussed the importance of compassionate curiosity in overcoming resistance and taking action.
The podcast will continue to be free and will include both interviews and solo episodes.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out! You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\
Chapters
00:00 Introduction and Podcast Format Transition
06:27 Pursuing a Diploma in Counseling
09:16 Overcoming Resistance with Compassionate Curiosity
15:49 The Future of the Unstoppable Dad Project
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA
Duración:00:17:28
Whats the trade off.
3/8/2024
For everything new habit you want to implement of every new goal you want to achieve there will always be a trade off.
This week I run through why its important to understand what you may have to give up when implementing something new.
And why you want to make sure that you are getting honest feedback when you are looking at what the trade off may be!
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:14:57
Some reflections after a few weeks off.
2/23/2024
Ive taken a step back from the pod over the last two weeks, we had a bit of travelling and a few things happening so I took the time to focus on that and reflect.
Over that time I realised a few things.
This week I go over those things and what the future of the podcast will look like.
Thanks as always for your support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:17:02
Do your behaviours match your values?
2/10/2024
Understanding yourself and your values can be a bit of a hidden superpower.
This week I talk about a topic that comes up a lot for me and with those that I coach.
Why understanding your values can be one of the keys to progress.
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:21:03
Strength is never a weakness.
1/27/2024
I get asked quiet a bit "should I do strength or cardio?"
In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population.
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:16:59
Subtraction through addition, why you may need to replace that habit with something else.
1/20/2024
Last few weeks have been about change and implementing new habits.
Bottom line is any change is hard.
Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.
This week I go into why and how that might be the case for a lot of people.
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:17:31
5 things you can implement now to get your health moving in a positive direction.
1/13/2024
Simplicity can be key when you are trying to implement something new.
With the new year underway and a lot of people looking to move their health in a positive direction I used this weeks episode as an opportunity to share with you 5 things that I think are a great starting point for anyone.
These 5 things while they require a little bit of effort, most require very little time but could have an extremely positive impact on your overall health and wellbeing.
Have a listen and let me know what you think.
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:22:37
Eye's forward!
1/6/2024
With 2024 just beginning a lot of people will be spending some time reflecting on how 2023 went.
From there its time to look to the future.
There is a saying in our house which is "eyes forward" this week I go into what the saying means to me and why it might be important not only this time of year but at any point in life.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:16:03
Resolutions, changes and waiting for the right time.
12/30/2023
The last episode of 2023!
This week I dive into waiting for the right time to make changes, why I dont thing resolutions are a bad thing and why you dont want to wait till everything "settles down" to get started on that change you have been wanting to make.
Thanks for all your support this year, Im looking forward to a massive 2024 with you all!
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:17:21
Simplifying failure.
12/22/2023
Failure is a necessary part of progression and depending on the context can be a good thing.
It’s part of learning and part of growing, I was having a conversation with my 8-year-old recently about why failure is a good thing.
So in this podcast I unpack that conversation and why failure can be a good thing.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:22:25
Deflecting blame and looking for short cuts.
12/15/2023
I think its human nature to look for the easy way out.
If something goes wrong its easy to blame something thats outside of our control.
But by doing that we can give away our power to correct the situation, and in turn get us in an even worse spot.
This week I talk about blaming external circumstances, how that can effect mindset, how it relates to injury and why you need to look at the bigger picture.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:18:24
The longer you leave it the more it will cost you.
12/8/2023
Times going to pass no matter what you do.
Putting things off until its a good time is always going to cost you more.
This week I talk about taking action and the different ways inaction can cost you.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:15:15
Getting Kids into sports
12/1/2023
How do you get your kids into sports?
Theres a lot to unpack when it comes to this questions, both from the kids point of view but also from ours.
This week I go through what I think are some important things that you need to look at getting your kids into sports from the point of view of a parent and being a coach.
I also talk about 1 very overlooked thing that parents need to be doing if they want their kids to get involved in sports.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:20:53
Injured? Stopping is not the answer!
11/24/2023
Injuries suck, but they will unfortunately be part of an active life.
Some common advice used to be to stop moving when you got hurt.
I think now we know that might not be the best option.
This week I go through 5 things you need to look at when moving while injured.
Struggling to come back from an injury? Reach out and lets see if I can help.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:18:29
Life exists on a spectrum.
11/17/2023
There can be an expectation where we can feel like we need to be all of something and none of the opposite.
For example you either need to be completely tough and stoic and not be vunerable and upset.
This for some can cause a bit of inner turmoil.
This week I talk about how everything exists on a spectrum and depedning on what situation we are dealing with, it will depend on what state we are required to be in.
Its a very open ened topic and one Ive been contemplating and finding myself having discussion about a lot lately.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:13:40
Doing more than the minimum.
11/10/2023
Getting by just doing the minimum, sometimes its needed to just tick the box and move on.
In other areas just ticking off the minimum can eat away at your confidence.
There is something to be said for doing more than the minimum, how it can impact the end result and also our confidence along the way.
This week I run through some thoughts Ive had over the last few weeks on just doing doing whats expected and the postives tha can come from doing that little bit more.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:14:48
Just Start!
11/3/2023
Theres times in life when I get into a bit of a funk.
Unmotivated, undisiplined and feeling flat out lost.
This week I go through the one thing Ive noticed I do to get myself out of that, its the difference between when Im getting a lot of stuff done and when I just feel lost.
Have a listen and let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:17:05
Dont be sorry be better.
10/27/2023
Sorry, its a word we all say perhaps far too much.
Dont be sorry be better is a saying that has stuck with me ever since I heard it the first time.
While it might seem harsh or even funny it has brought even more meaning since having kids.
Have a listen this week as I go through the meaning behind the saying and how I feel it relates to life and parenting.
Let me know what you think!
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out!
You can book in a time to chat here: https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923
Socials
Facebook: https://www.facebook.com/theunstoppabledad
Insta: https://www.instagram.com/theunstoppabledad
Matt on Insta https://www.instagram.com/coach.noonan/
Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q
Duración:00:17:08