Hiking For Seniors
Well-Being Publishing
"Step into the Splendor: A Senior's Guide to the Great Outdoors" beckons seniors to embrace the transformative power of nature through hiking. Tailored for seasoned adventurers, this comprehensive guide covers the physical, mental, and social benefits of hiking for seniors. From understanding safety practices to selecting gear and navigating trails, it offers expert advice to ensure a safe and exhilarating experience. Readers will discover insights on nutrition, overcoming mobility challenges, finding the best trails, and embracing nature's therapeutic effects on mental health. With inspiring stories of senior hikers, this book demonstrates that adventure knows no age. Whether exploring local paths or embarking on international treks, seniors are encouraged to step outside and savor the gifts of the natural world in their golden years.
Duration - 3h 12m.
Author - Well-Being Publishing.
Narrator - James Wilson.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Well-Being Publishing ©.
Location:
United States
Networks:
Well-Being Publishing
James Wilson
Archieboy Audiobook Production
English Audiobooks
INAudio Audiobooks
Description:
"Step into the Splendor: A Senior's Guide to the Great Outdoors" beckons seniors to embrace the transformative power of nature through hiking. Tailored for seasoned adventurers, this comprehensive guide covers the physical, mental, and social benefits of hiking for seniors. From understanding safety practices to selecting gear and navigating trails, it offers expert advice to ensure a safe and exhilarating experience. Readers will discover insights on nutrition, overcoming mobility challenges, finding the best trails, and embracing nature's therapeutic effects on mental health. With inspiring stories of senior hikers, this book demonstrates that adventure knows no age. Whether exploring local paths or embarking on international treks, seniors are encouraged to step outside and savor the gifts of the natural world in their golden years. Duration - 3h 12m. Author - Well-Being Publishing. Narrator - James Wilson. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Well-Being Publishing ©.
Language:
English
Opening Credits
Duración:00:00:11
Chapter 1
Duración:00:01:05
Chapter 2
Duración:00:01:27
Chapter 3
Duración:00:04:56
Chapter 4
Duración:00:05:39
Chapter 5
Duración:00:01:20
Chapter 6
Duración:00:05:35
Chapter 7
Duración:00:05:51
Chapter 8
Duración:00:01:11
Chapter 9
Duración:00:05:26
Chapter 10
Duración:00:04:35
Chapter 11
Duración:00:05:15
Chapter 12
Duración:00:01:04
Chapter 13
Duración:00:04:18
Chapter 14
Duración:00:04:12
Chapter 15
Duración:00:00:57
Chapter 16
Duración:00:05:18
Chapter 17
Duración:00:05:24
Chapter 18
Duración:00:05:30
Chapter 19
Duración:00:01:16
Chapter 20
Duración:00:04:45
Chapter 21
Duración:00:05:43
Chapter 22
Duración:00:01:16
Chapter 23
Duración:00:06:10
Chapter 24
Duración:00:05:41
Chapter 25
Duración:00:01:08
Chapter 26
Duración:00:04:48
Chapter 27
Duración:00:06:07
Chapter 28
Duración:00:01:06
Chapter 29
Duración:00:05:20
Chapter 30
Duración:00:04:56
Chapter 31
Duración:00:01:18
Chapter 32
Duración:00:05:25
Chapter 33
Duración:00:04:59
Chapter 34
Duración:00:01:31
Chapter 35
Duración:00:05:46
Chapter 36
Duración:00:06:03
Chapter 37
Duración:00:01:12
Chapter 38
Duración:00:06:19
Chapter 39
Duración:00:05:20
Chapter 40
Duración:00:06:14
Chapter 41
Duración:00:02:43
Chapter 42
Duración:00:05:11
Chapter 43
Duración:00:04:43
Chapter 44
Duración:00:02:59
Chapter 45
Duración:00:04:40
Chapter 46
Duración:00:05:35
Chapter 47
Duración:00:04:42
999_Final_Hiking_For_Seniors_Closing_Credits.mp3
Duración:00:00:15