What The Health?!

So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction. In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch on the significance of posture awareness, the need for regular movement and hydration throughout the workday, and ergonomic considerations for driving. The team also provides practical tips for improving workplace setups to maintain better health and productivity. This one is definitely worth a listen! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/daily-desk-disciplines

When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body. In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/what-is-your-core-for

"If you think you did something but can't PROVE that you did, then you probably didn't do anything at all." -Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Detox doesn’t have to be a dirty word! It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process! The choices you make on a daily basis improve or inhibit your body’s ability to detox. In this episode, Dr. Dan, Dr. Riley and Angela discuss the concept of detoxification and how to support the body’s natural detoxification processes. They explore everyday toxin exposure and how often toxin accumulation can lead to health issues, as well as proactive habits you can start today to support the detox systems in your body. If you’re ready to get your detox on (Or kick-start your current routine), this episode will help you get things moving. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/dealing-with-detox

When dealing with a specific health challenge, the road to recovery might seem like a difficult journey. And it’s easy to fall off track when things start to improve, and life gets in the way. Little steps each day that could move you closer to health are missed – or you start traveling in the wrong direction all together. But it’s not impossible. With a plan in place and the right team to keep you on course, wellness is within your reach! In this episode, Dr. Dan, Dr. Riley and Angela discuss how they guide people every day on their road to recovery. They share how important it is to know where someone is starting from in terms of both their current health and their ultimate wellness goals. They review the three main phases along the road to recovery, the challenges that people may faces and ways to build a stronger foundation for continued health. If you’re looking for support along your journey, this episode is definitely worth a listen! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/road-to-recovery

Trigger Warning: Trigger Points are painful! A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger point is causing you trouble, there are plenty of ways to find relief. In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own or under the care of a health professional. Don’t let trigger points wear you down. Find them, fight them, and feel better! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/trigger-points-oh-my

Making sure you have enough water is one of the simplest concepts in health. Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems some things are easier said than done. In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water into your daily routine. If staying hydrated is on your health habit to-do list, this episode will help you jump in! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/healthy-hydration

Vacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)? In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and adapting to new environments. The team shares their travel tips and strategies for maintaining health and wellness while on the go to set yourself up for making healthier choices regarding food, physical activity, and self-care during travel. If you’re wondering how to keep yourself on track – while still having fun – on the go, this episode is a must-listen. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/travel-tips-to-keep-you-moving

A health pregnancy doesn’t start at conception. Like so many things in life, preparation is the key to the best experience – not just throughout the pregnancy journey but for postpartum healing long after the birth of your baby. In this episode, Dr. Dan Turo welcomes Dr. Melissa Matthews, a chiropractor from Guntersville, Alabama to discuss the perinatal care paradigm – care before, during, and after pregnancy. The conversation revolves around Dr. Melissa’s personal experience with postpartum depletion after her first pregnancy, which led her to discover the Shafer Protocol, a comprehensive approach to preconception care and overall health. Dr. Melissa emphasizes the importance of preparing the body for conception, both for the mother and father, to ensure optimal health for the child and prevent issues like infertility, postpartum depression, and generational health problems. If pregnancy is in your future or you’re working through the perinatal care paradigm, take the time to take this episode in. If you are struggling with pregnancy or postpartum care, reach out to your trusted health care provider for support. And if you don’t have one, reach out to our office so that we can help you find the care you need. You are not alone. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/the-perinatal-care-paradigm

As women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women’s Fitness is more than just the numerical balancing act we’ve been fed through fad diets and expensive exercise equipment. In this episode, Angela and Dr. Dan focus on Women’s Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can improve function and positively impact muscle strength and weight loss. If you’re wondering why your workout isn’t working for you, this episode will point you in the right direction! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/focusing-on-womens-fitness

Spring is in the air! And with it often comes the urge to clean out the old and make way for the new. But did you know that spring cleaning isn’t just great for your space? It can actually be very beneficial to your health! In this episode, Dr. Dan, Angela and Dr. Riley focus on the health benefits of spring cleaning your home. They share how clutter and disorganization cause stress by triggering the fight-or-flight response, provide tips for decluttering and organization, and remind listeners to focus on what controllable cleaning and the instant gratification it can provide. If you need a reason to get to cleaning, this could be it! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/spring-clean-your-house-for-your-health

Artificial Intelligence (AI) is becoming much more common place. It can build your playlist and send your emails, write a book report or a shopping list. And it is also becoming much more common in the world of health care. While it’s amazing to see the innovations that result from AI use, it also opens the door to a lot of concerns and questions. What does AI mean for patient care? In this episode, Dr. Dan, Angela and Dr. Riley discuss the emerging role of artificial intelligence (AI) in healthcare. They review current and potential applications of AI, analyze both opportunities and concerns regarding care quality and personal interactions, and propose some additional studies and features that could be integral in achieving quality patient care. If technology intrigues you, or has you a little worried, this episode is for you! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/adjusting-to-ai

Kids can be a handful. They are always into something or up to something. That’s part of being a kid! But in the midst of all the learning and growing, they are very likely putting their spine under some serious stress. And that stress can impact their health in a big way. That’s where chiropractic comes in. In this episode, Dr. Dan and Angela discuss the importance of getting kids in for a spinal check by a chiropractor from an early age for optimal nervous system function and biomechanical health. They cover the science behind kids’ tendency to ‘self-adjust’, the best age for correcting spinal issues before the spine ‘matures’, and signs for parents to watch for that may warrant a chiropractic check-up. If you have kids of any age, this one is for you! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/how-you-know-your-kid-needs-a-chiropractor

The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to correct than the food pyramid – may have still missed the mark. In this episode, Dr. Dan and Angela dig in to the dietary recommendations from the USDA’s MyPlate guidelines. They provide a cautious review, arguing MyPlate makes positive changes from the outdated food pyramid but still promotes questionable advice on grains, dairy, fats, and beverages. As usual, they are dishing out a big helping of knowledge – pull up a chair! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/that-aint-my-plate

In recent years, gut health has emerged as a key component to immune system function. A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy, and deal with other health challenges. That means giving your gut health a makeover could be the best way to revamp your overall health. In this episode, Dr. Dan and Angela discuss the importance of gut health and listening to how your body signals you through feeling and function. Dr. Dan shares his personal health issues in 2023 with extreme fatigue, pain, and ultimate diagnosis of Lyme disease and shingles. They emphasize the gut-brain connection, benefits of intermittent fasting, and the need to make health a priority with lifestyle changes versus just taking supplements. If you’re not feeling as good as you should, maybe it’s time for a gut check – and this episode is the perfect place to start. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/gut-check

Step in any store toting nutrition and you’ll likely see shelves stocked floor to ceiling with potential supplements. From Acai to Zinc, the sheer quantity can be truly overwhelming. But what do you really need? And what really matters when choosing your supplements? On this episode, Dr. Dan and Angela dive into the sea of supplementation including picking the right strategies, analyzing quality considerations, supplementation cycles, and the importance of diet foundations first. They review research on ancestral diets, absorption challenges with poor quality supplements, and impacts across brain health, energy, immunity, muscles, joints and more. If you are considering a new supplement plan or wondering if your current routine isn’t serving you as well as it should, get ready to take some notes! To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/surfing-the-sea-of-supplementation

Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior changes you can stick with is essential for success. In this episode, Dr. Dan, Angela and Riley discuss creating healthy habits that you can stick with overtime. They recommend starting with small changes in movement, diet, and sleep, and stress being patient with results while avoiding comparisons. The team shares how focusing on consistency with daily behaviors can help your body find a healthy setpoint, and emphasizes the importance of setting attainable daily goals rather than focusing solely on the end result. The key is momentum – do the thing, the small daily action that will lead to your goal rather than getting paralyzed thinking about the big end result. Dive into this episode as you set your goals for the year and set yourself up for success. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/do-the-thing

The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great place to start before you step back into the gym. Dr. Dan, Angela and guest-host Riley explain the importance of starting slowly and meeting your body where it is, rather than jumping into intense workouts if you’ve been inactive. The goal is avoiding injury and burnout while still challenging yourself appropriately. They share examples from their experience and warn against comparing yourself to elite athletes who have access to unlimited time and resources for recovery. If you’re getting ready to hit the gym, this is a must-listen. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/dont-get-jacked-up-at-the-gym

When things are especially stressful, it can be hard to remember to breathe. But thinking about your breath could be just the thing to calm the storm. Working to master the art of mindful breathing can do more than relieve stress; intentional breathing can calm the nervous system and over time result in many positive health changes. In this episode, Dr. Dan and Angela explore the Art of Intentional Breathing. They’ll discuss the surprising benefits of mindful breathing, detail how to get started and share their favorite techniques and resources to turn intentional breathing into a healthy habit you can hang on to for a lifetime. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/just-breathe

“Flu Season” has been quite an effective marketing strategy for years; so much so that it almost feels like the virus knows when we’re about to flip the calendar. But logic tells us that just isn’t the case. The flu is always around (and not on vacation during the summer months), so why does it seem that winter weather ushers in the flu with the snow flurries? In this episode, Dr. Dan and Angela take on the Flu Season Fallacy. They’ll answer the big question: what creates the perfect storm that allows you to become vulnerable to the virus AND what can you do to protect yourself. Tune in to learn the best ways to build your immune system and make your body a no flu zone. To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime! What the Health?! https://businessinnovatorsradio.com/what-the-health/ Source: https://businessinnovatorsradio.com/flu-season-fallacy