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United States

Language:

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Episodes

#30DaysofPeriodGratitude [Day 7]

11/7/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

#30DaysofPeriodGratitude [Day 6]

11/6/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

#30DaysofPeriodGratitude [Day 5]

11/5/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

#30DaysofPeriodGratitude [Day 4]

11/4/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

#30DaysofPeriodGratitude [Day 3]

11/3/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

#30DaysofPeriodGratitude [Day 2]

11/2/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

#30DaysofPeriodGratitude [Day 1]

11/1/2017
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We are coming into the holiday season with 30 Days of Period Gratitude, where De'Nicea (Dr. D) shares what she is grateful for about the period and the menstrual cycle. Share yours on Twitter or Facebook @sistersofflow #30daysofperiodgratitude Can't wait to see what you're thankful for! In flow, De'Nicea Hilton, Period & Fertility Strategist (www.fixmyperiodnow.com)

Duration:00:00:48

Sex Education = Period Education

9/25/2017
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Our guest, Stella Marie Cobb, shares her endometriosis experience which left her hospitalized almost every month as a young girl! Then, as a young mother, she realized she needed help in teaching her daughter about her period, because she never learned. It has become her mission to empower young women to learn about the menstrual cycle, sex and pregnancy prevention. Thank you, Stella, for joining the flow-versation! If you would like to check out Stella and work with her, she can be...

Duration:00:33:53

Making Peace with Endometriosis

9/22/2017
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A typical woman around the world suffers from a kind of a debilitating pain especially around the time of her menstrual cycle and it really affects her daily activities. Usually, taking a pain reliever is a common option to ease the pain but what if you’ll experience the pain every day? Do you still opt to take medications to soothe the discomfort that you feel? This is what Aubree Diemler would experience and ask herself these questions. She shares her knowledge and journey with having...

Duration:00:23:19

Sacred Period Rituals

9/22/2017
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A painful feeling during the menstrual cycle and hating your period? Our guest, Omolewa Jennifer Thedford, dives deep into sharing her personal period experience and advocating for women to appreciate and understand their period. Omolewa awakened her desire to help people in their community after she got pregnant, experienced an awful situation and didn’t get support from elders. She witnessed the same situation for women around their community and found the missing links to be: birth,...

Duration:00:37:36

Fertility and Chinese Medicine

5/10/2017
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1 in 8 couples have challenges conceiving and having their dream family. There is confusion and loss as to what to do to help. Some couples are even planning when they would like to expand and include health lifestyle changes to have the healthiest egg and sperm they can have for a healthy pregnancy and baby. Dr. Lorne Brown comes goes with the flow about how Chinese medicine can help those couples that are having trouble conceiving and nourish the bodies of those who are pre-conception...

Duration:00:37:14

House of Reusable Pads

3/30/2017
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Decrease environmental waste by using reusable pads! They are not as difficult to use as you may think. Reusable diapers are already being used and both have been used for years. Sarah Callaway and Mike Pitman share how they came into opening House of Callaway and the process for using reusable pads, including how you can transition to using them easily. About Sarah Callaway and Mike Pitman: Owners, House of Callaway Sarah and Mike own a business, known as House of Callaway, which...

Duration:00:21:02

Aromatherapy and Oils for Periods

2/9/2017
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Whoa, that smells good! Imagine a world where just by deeply inhaling essential oils, it can help with your cycles. I’ve got news. It exists! Bethany flows about aromatherapy for your period as well as touches on SAFELY using them topically for less cramps, moodiness and more. Be sure to check out the links with information that Bethany has put together for you on how to incorporate them into your health and wellness regimen. http://squarepegsroundworld.com/sisters-of-flow/ About...

Duration:00:28:11

Repair Your Period Naturally

2/8/2017
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There are options available for having a better period experience and Lara Briden, Naturopathic Doctor and Author, joins the flow-versation sharing how you can do just that. She expains the different types of Poly-cystic Ovary Syndrome (PCOS) and even challenges a commonly taken herb that may not be for everyone. Bringing many years of experience, she breaks down the seemingly complicated period into actionable tasks for you. About Lara Briden, ND: Naturopathic Doctor, Author Lara...

Duration:00:24:46

Smash Period Shame by Coloring

2/7/2017
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Cass Clemmer joins the flow-versation with Dr. D talking about the new coloring book, The Adventures of Toni the Tampon. We discuss where the inspiration came from behind the book, as well as Toni’s friends who are also featured! Toni is always up to something and can be found in some of the coolest places. This is a wonderful book that can be used by anyone – all ages, genders, menstruating or not. It is a great tool that can be used to introduce or decrease any feelings of discomfort...

Duration:00:23:39

My Period as a Crystal Ball: Intuition and Spirituality

2/6/2017
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Tina Conroy joins Dr. D in this flow-versation about something so mysterious, yet so obvious – intuition and spirituality! During the phases of the cycle (along with the moon cycle), there are times where one may be more intuitive or feel more sensitive. Tina walks you through how to identify that and what you can do about it if you are looking to heighten intuition and spirituality. About Tina Conroy: Reiki Master Teacher, Intuitive/Medium, Yoga Teacher, Empowerment Coach Get-INTUIT...

Duration:00:39:08

Interview with the Slayer of the Tampon Tax

1/20/2017
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Thank you, to one of the “badass menstrual activists” out there today: Jennifer Weiss-Wolf for going with the flow about public policy as it relates to access to menstrual products and menstrual equity. Jen discusses how she came into wanting to change the game for menstrual access and what were the steps she had to take. Although the sales tax has been removed for the state of New York due to her tremendous efforts in getting things going, her work is still not done. Her book, Periods...

Duration:00:41:48

BOGO Pads and Tampons

1/13/2017
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Thank you, Claire Coder, for joining the flow-versation! Claire is the founder and CEO of Aunt Flow and we got to talk about what makes this subscription-based pads and tampons company so different from the others Hint: you’re actually helping someone else who is in need. At only 19 years old, she is changing the game in what it means to menstruate with others and have a gender neutral company. About Claire Coder: Never did I think that I was going to be talking about menstruation for...

Duration:00:23:23

The Pill: Given Out Like Candy, But Not So Sweet

1/13/2017
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Thank you, Holly Grigg-Spall, for joining the flow-versation! We go with the flow about considerations to be taken when deciding to begin taking hormonal oral contraceptives (aka The Pill.) Also, she discusses what you can do to prepare yourself for coming off of the Pill. She dug deep into the background of birth control pills after experiencing a side effect and she’s shared it with the world in her book: Sweetening the Pill. If you would like to check out Holly’s book and work with her,...

Duration:00:35:10

Body Rolling for your Period

1/13/2017
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Thank you, Emily Stein, for joining the flow-versation! I loved chatting with her about how you can use body rolling for better periods. It is so comfortable and feels really good while doing it. If you would like to check out Yamuna body rolling and work with her, she can be reached at any of her various outlets. About Emily Stein: Emily Stein is a Certified Personal Trainer, Body Rolling and Foot Fitness Practitioner and Active Isolated Stretching (AIS) Educator. Emily helps people...

Duration:00:18:01