DBT Skills for Teens
Dr. Emma Riley
This audiobook is narrated by a digital voice.
Mastering Emotions for a Balanced LifeWhat You’ll Gain:
Master Your EmotionsStay PresentBuild Better RelationshipsOvercome ChallengesBoost ConfidenceNarrated with energy and clarity, this audiobook is your guide to a balanced, fulfilling life. Don’t let emotions control you—take charge today. Listen now—because waiting for things to change on their own isn’t an option.
Duration - 2h 29m.
Author - Dr. Emma Riley.
Narrator - Digital Voice Ana-Rita E.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Dr. Emma Riley ©.
Location:
United States
Networks:
Dr. Emma Riley
Digital Voice Ana-Rita E
Nancy Terngu Terseer
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Mastering Emotions for a Balanced LifeWhat You’ll Gain: Master Your EmotionsStay PresentBuild Better RelationshipsOvercome ChallengesBoost ConfidenceNarrated with energy and clarity, this audiobook is your guide to a balanced, fulfilling life. Don’t let emotions control you—take charge today. Listen now—because waiting for things to change on their own isn’t an option. Duration - 2h 29m. Author - Dr. Emma Riley. Narrator - Digital Voice Ana-Rita E. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Dr. Emma Riley ©.
Language:
English
Opening Credits
Duración:00:01:50
Introduction
Duración:00:09:03
Chapter 1: DBT and How It Works
Duración:00:20:50
Chapter 2: Understanding Your Emotions
Duración:00:20:42
Chapter 3: Reclaiming Control of Your Emotions
Duración:00:32:09
Chapter 4: Mindful Living
Duración:00:19:25
Chapter 5: Managing Anxiety, Anger, Trauma, and PTSD with DBT
Duración:00:21:00
Chapter 6: The Road to Positive Emotions (Improving Your Mood)
Duración:00:19:19
Retail Sample
Duración:00:01:30
Final Words
Duración:00:01:47
Ending Credits
Duración:00:01:39