Stress Less, Succeed More
Michael Loguidice
"Stress Less, Succeed More" is a comprehensive guide packed with over 20 stress-busting techniques and dozens of practical activities specifically designed to help you conquer stress and excel in school.
In this comprehensive guidebook, we will delve into the intricate world of stress, examining its underlying causes, pervasive impact, and most importantly, equip you with practical and effective strategies to reduce stress in your life.
Learn from inspiring real-life student stories who have successfully implemented these strategies and transformed their academic experiences.
By the end of this book, you will have all the tools, strategies and guidance you need to build your own personal playbook… a playbook you can call upon to successfully overcome and adapt to, and even thrive amidst of the stresses of life.
Duration - 2h 29m.
Author - Michael Loguidice.
Narrator - Shawn Lennox.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Michael Loguidice ©.
Location:
United States
Description:
"Stress Less, Succeed More" is a comprehensive guide packed with over 20 stress-busting techniques and dozens of practical activities specifically designed to help you conquer stress and excel in school. In this comprehensive guidebook, we will delve into the intricate world of stress, examining its underlying causes, pervasive impact, and most importantly, equip you with practical and effective strategies to reduce stress in your life. Learn from inspiring real-life student stories who have successfully implemented these strategies and transformed their academic experiences. By the end of this book, you will have all the tools, strategies and guidance you need to build your own personal playbook… a playbook you can call upon to successfully overcome and adapt to, and even thrive amidst of the stresses of life. Duration - 2h 29m. Author - Michael Loguidice. Narrator - Shawn Lennox. Published Date - Monday, 15 January 2024. Copyright - © 2024 Michael Loguidice ©.
Language:
English
Opening Credits
Duración:00:00:12
Introduction
Duración:00:10:36
Chapter 1: Understanding Stress
Duración:00:09:29
Chapter 2: Stress-Reducing Techniques
Duración:00:24:27
Chapter 3: Stress-Reducing Activities
Duración:00:36:37
Chapter 4: Time Management
Duración:00:30:06
Chapter 5: Stressful Situations & Coping Strategies
Duración:00:15:02
Chapter 6: Putting It All Together
Duración:00:09:15
Chapter 7: Conclusion - Planting the Seeds
Duración:00:02:54
Appendix: Student Success Stories
Duración:00:07:34
About the Author
Duración:00:02:32
Ending Credits
Duración:00:00:20