The Social Black Belt
Dr. Christopher Cortman
10 Simple Truths That Will Set Your Free!
For anyone who's ever been confused by their feelings, paralyzed by anxiety, or overcome with rage; for anyone who's ever engaged in risky or self-defeating behaviors even in the face of repeated negative consequences; and for anyone who's ever wasted their precious energy dwelling on the past, whining about the present, or worrying about the future: The Social Black Belt.
For anyone who's given their all to help others in need, only to feel used or to have their efforts fail repeatedly; for anyone who's been hurt, insulted, or rejected by the meanness of others or disappointed when they often don't meet expectations; and for anyone who's suffered loss or trauma but struggled to move on and find real happiness again: The Social Black Belt.
Based on over 35 years and 75,000 hours of facilitating psychotherapy, Dr. Christopher Corman has developed a simple, step-by-step program comprised of 10 psychological truths that can help anyone--young and old alike--gain control over their emotions, change their thought patterns and behaviors, and lead happier and more productive and fulfilling lives.
Co-written by high school educator and mentor Michael Keelen, this guide to better living takes specific aim at those who are most often in need of real direction and clarity--today's adolescents and young adults. Through easy and fun prose, relatable anecdotes, and simple instructions and exercises, The Social Black Belt gives young people the skills they need to navigate some of the most difficult social and emotional challenges of their lives and the tools they need to build a solid foundation for their futures.
The Social Black Belt Audiobook was produced by Joe Ulisano.
Duration - 5h 34m.
Author - Dr. Christopher Cortman.
Narrator - Michael Keelen.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 The Social Black Belt ©.
Location:
United States
Networks:
Dr. Christopher Cortman
Michael Keelen
The Social Black Belt
English Audiobooks
Findaway Audiobooks
Description:
10 Simple Truths That Will Set Your Free! For anyone who's ever been confused by their feelings, paralyzed by anxiety, or overcome with rage; for anyone who's ever engaged in risky or self-defeating behaviors even in the face of repeated negative consequences; and for anyone who's ever wasted their precious energy dwelling on the past, whining about the present, or worrying about the future: The Social Black Belt. For anyone who's given their all to help others in need, only to feel used or to have their efforts fail repeatedly; for anyone who's been hurt, insulted, or rejected by the meanness of others or disappointed when they often don't meet expectations; and for anyone who's suffered loss or trauma but struggled to move on and find real happiness again: The Social Black Belt. Based on over 35 years and 75,000 hours of facilitating psychotherapy, Dr. Christopher Corman has developed a simple, step-by-step program comprised of 10 psychological truths that can help anyone--young and old alike--gain control over their emotions, change their thought patterns and behaviors, and lead happier and more productive and fulfilling lives. Co-written by high school educator and mentor Michael Keelen, this guide to better living takes specific aim at those who are most often in need of real direction and clarity--today's adolescents and young adults. Through easy and fun prose, relatable anecdotes, and simple instructions and exercises, The Social Black Belt gives young people the skills they need to navigate some of the most difficult social and emotional challenges of their lives and the tools they need to build a solid foundation for their futures. The Social Black Belt Audiobook was produced by Joe Ulisano. Duration - 5h 34m. Author - Dr. Christopher Cortman. Narrator - Michael Keelen. Published Date - Sunday, 22 January 2023. Copyright - © 2020 The Social Black Belt ©.
Language:
English
Opening Credits
Duración:00:00:27
Table of Contents
Duración:00:01:21
Acknowledgements
Duración:00:02:05
Introduction
Duración:00:05:58
Chapter 1: Truth Number 1: You Don't Have to be Confused by Your Feelings Anymore
Duración:00:40:52
Chapter 2: Truth Number 2: You Can Control Your Compulsive Behaviors if You Change Your Thoughts and Address Your Problems
Duración:00:24:28
Chapter 3: Truth Number 3: Every Behavior Has a Purpose (and It's Not Always What You Think)
Duración:00:24:48
Chapter 4: Truth Number 4: Sometimes Your Worst Enemy is You
Duración:00:26:31
Chapter 5: Truth Number 5: All Behavior Requires Permission, so You Must Learn What You're Permitting Yourself to Do
Duración:00:37:01
Chapter 6: Truth Number 6: You Have a Limited Amount of Emotional Energy, so It Shouldn't be Wasted on Wishing, Worrying, and Whining
Duración:00:24:36
Chapter 7: Truth Number 7: Healthy Relationships Depend on Self-Empowerment, Not on Trying to Fix Others
Duración:00:21:02
Chapter 8: Truth Number 8: Ego Boundaries Protect Us from Rejection, Insult, and Intimidation
Duración:00:23:29
Chapter 9: Truth Number 9: You Can Trust People to be Who They Are, Not Who You Want Them to Be
Duración:00:24:53
Chapter 10: Truth Number 10: Time Doesn't Heal All Pain; We Heal Ourselves by Learning to Let Pain Go
Duración:00:42:09
Chapter 11: Conclusion: Don't Wear the Belt. Be the Belt
Duración:00:32:20
About the Authors
Duración:00:02:08
Closing Credits
Duración:00:00:27