Toxic Atmosphere: A Deep Dive into Air Pollution's Impact on Mental Health
Josiah Diaz
This audiobook is narrated by a digital voice.
In this eye-opening book, we delve deep into the intriguing connection between air pollution and mental health.
Discover how air pollution can silently affect our mind, influencing our emotional state and cognitive abilities.
Through a series of compelling studies and expert insights, this book sheds light on how poor air quality can exacerbate the symptoms of mental health disorders or even contribute to their development.
Explore the long-term impacts of prolonged exposure to polluted air, unveiling the potential consequences it can have on our mental well-being.
Uncover the lesser-known side effects of air pollution, from increased stress levels to decreased productivity, and everything in between.
Get ready to be taken on a journey that intertwines scientific research and personal stories, aiming to increase awareness about this pressing issue.
The groundbreaking revelations discussed in this book will empower you to make informed decisions to protect both your physical and mental health in a polluted world.
Duration - 4h 28m.
Author - Josiah Diaz.
Narrator - Digital Voice Alistair G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Edward Lim ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In this eye-opening book, we delve deep into the intriguing connection between air pollution and mental health. Discover how air pollution can silently affect our mind, influencing our emotional state and cognitive abilities. Through a series of compelling studies and expert insights, this book sheds light on how poor air quality can exacerbate the symptoms of mental health disorders or even contribute to their development. Explore the long-term impacts of prolonged exposure to polluted air, unveiling the potential consequences it can have on our mental well-being. Uncover the lesser-known side effects of air pollution, from increased stress levels to decreased productivity, and everything in between. Get ready to be taken on a journey that intertwines scientific research and personal stories, aiming to increase awareness about this pressing issue. The groundbreaking revelations discussed in this book will empower you to make informed decisions to protect both your physical and mental health in a polluted world. Duration - 4h 28m. Author - Josiah Diaz. Narrator - Digital Voice Alistair G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Edward Lim ©.
Language:
English
- Definition and significance of air pollution and mental health 6
Duración:00:03:53
Chapter 2: Conceptualizing Air Pollution 10
Duración:00:04:57
- Explanation of air pollution and its sources 16
Duración:00:03:57
- Effects of air pollution on physical health 20
Duración:00:03:51
- Introduction to the potential impact on mental health 24
Duración:00:04:03
Chapter 3: Understanding Mental Health 28
Duración:00:04:31
- Definition and key components of mental health 33
Duración:00:03:16
- Common mental health disorders 37
Duración:00:05:04
- Impact and prevalence of mental health issues worldwide 42
Duración:00:04:48
Chapter 4: Overview of Air Pollution and Mental Health Research 47
Duración:00:04:10
- Historical background of studying the link 52
Duración:00:04:28
- Existing research and studies 57
Duración:00:04:24
- Scientific theories explaining the relationship 62
Duración:00:04:36
Chapter 5: Psychological Impact of Air Pollution 67
Duración:00:04:33
- Effects of air pollution on cognitive function and development 72
Duración:00:04:22
- Influence on memory, attention, and concentration 77
Duración:00:04:38
- Association between specific pollutants and mental health disorders 82
Duración:00:04:35
Chapter 6: Emotional Well-being and Air Pollution 87
Duración:00:04:22
- examination of how air pollution affects emotions 92
Duración:00:04:23
- Link between exposure to pollutants and feelings of stress, anxiety, and depression 97
Duración:00:05:08
- Exploring potential triggers for emotional disorders 102
Duración:00:05:02
Chapter 7: Air Pollution and Psychiatric Disorders 107
Duración:00:04:29
- Impact of air pollution on pre-existing psychiatric conditions 112
Duración:00:04:26
- Association with schizophrenia, bipolar disorder, and other serious mental illnesses 117
Duración:00:04:34
- Discussions on underlying mechanisms and public health implications 122
Duración:00:03:12
Chapter 8: Vulnerable Populations and Air Pollution 126
Duración:00:04:44
- Effects on children and adolescents 131
Duración:00:03:35
- Influence on the mental health of the elderly 135
Duración:00:04:23
- Disparities in mental health outcomes due to air pollution exposure 140
Duración:00:04:01
Chapter 9: Environmental Justice and Mental Health 145
Duración:00:04:34
- Disproportionate exposure and its impact on mental health 150
Duración:00:03:58
- Discussions on the intersectionality of air pollution and mental health 154
Duración:00:04:27
- Advocacy and policies for environmental justice 159
Duración:00:05:14
Chapter 10: Modulating Factors 164
Duración:00:03:49
- The role of genetics and epigenetics 168
Duración:00:04:08
- Effect of socioeconomic status and urbanization 172
Duración:00:04:28
- Contributing factors to individual susceptibility 176
Duración:00:03:24
Chapter 11: Mitigating Air Pollution and Improving Mental Health 180
Duración:00:04:21
- Measures to reduce air pollution 185
Duración:00:04:18
- Predicted improvement in mental health outcomes 190
Duración:00:04:43
- Strategies for public health interventions and policy changes 195
Duración:00:03:47
Chapter 12: Novel Approaches: Green Spaces and Mental Health 199
Duración:00:04:31
- Exploring the therapeutic benefits of natural environments 204
Duración:00:04:47
- Role of green spaces in alleviating mental health symptoms caused by air pollution 209
Duración:00:03:56
- Incorporating nature into urban design 213
Duración:00:04:09
Chapter 13: The Parallel Impact: Climate Change 217
Duración:00:04:01
- Overlaps between air pollution, mental health, and climate change 221
Duración:00:03:48
- Compounding effects and shared solutions 225
Duración:00:04:01
- Necessity of a holistic approach 230
Duración:00:04:21
Chapter 14: Global Perspectives on Air Pollution and Mental Health 235
Duración:00:05:16
- Comparisons of air pollution levels and mental health outcomes across different regions 241
Duración:00:04:32
- Cultural considerations and variations in impacts 246
Duración:00:04:40
- Insights from international research and collaborations 251
Duración:00:04:50
Chapter 15: Prevention and Public Health Strategies 256
Duración:00:04:07
- Education and awareness 261
Duración:00:04:13
- Building resilience against the mental health effects of air pollution 265
Duración:00:04:40
- Implementing policies to reduce pollution and tackle mental health issues 270
Duración:00:04:07
Chapter 16: Case Studies and Success Stories 274
Duración:00:04:11
- Profiles of regions/cities with successful interventions 279
Duración:00:04:11
- Lessons learned from their experiences 284
Duración:00:03:11
- How their solutions can be adapted in other contexts 288
Duración:00:02:24
Chapter 17: Conclusion 291
Duración:00:00:01
- Future directions for research and interventions in the field of air pollution and mental health 292
Duración:00:07:01