UnF*ck Your Brain: Feminist Self-Help for Everyone

Self Development

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New...

Episodes

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

526. Why Asking For What You Want Matters Even If You Don't Get It

How to Ask for What You Want

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

FREE LIVE WORKSHOP: The One Big Ask

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

522. How to Know What You Want (Greatest Hits)

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

520. Speaking Up from Activation v Peace (My Own Self-Coaching!)

519. Coaching Hotline: How Do I Know if I Am Indulging a Negative Emotion?

518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred

517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?

516. Why We Check Out or Try to Control It All & How to Stop

515. Coaching Hotline: What If "Good Enough" Makes Me Worse?

What’s Really Blocking You from Speaking Up?

514. Your Brain is a Storyteller, Not a Reporter

513. Coaching Hotline: Staying Because You're Scared to Leave

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

511. Coaching Hotline: When DEI Feels Like a Threat