Take a Break from Drinking
Self Development
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Location:
United States
Description:
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Twitter:
@rachelhartcoach
Language:
English
Website:
http://www.rachelhart.com/
Email:
rachel@rachelhart.com
380: Tackling the Excuse, "Who Cares?"
Duration:00:10:15
379: I'll Be Good Tomorrow
Duration:00:07:15
378: Overcoming the 'No Point in Stopping Now' Excuse
Duration:00:12:23
377: Special Occasion Drinking
Duration:00:07:03
376: When It’s Not What It’s Supposed to Be Like
Duration:00:16:38
375: The Problem with Willpower
Duration:00:25:51
Drink Less in 5 Days: Starts 4/8
Duration:00:04:18
374: How to Stay Motivated
Duration:00:10:30
373: What’s Wrong with a Reward?
Duration:00:10:03
372: Hair of the Dog
Duration:00:16:44
100: Lessons from the Take a Break Podcast
Duration:00:38:22
371: Unconscious Drinking
Duration:00:17:11
370: Tossing the Concept of "Being in Denial"
Duration:00:15:01
369: How to Move Past Shame
Duration:00:13:33
368: The Remedy
Duration:00:11:33
367: The Release
Duration:00:13:33
366: The Hourglass
Duration:00:13:46
365: The Mask
Duration:00:21:21
364: Dry January Mistakes
Duration:00:15:49
363: How to Have a Successful Dry January
Duration:00:26:41