Unbeatable You with Brett Robbo

Nathe Cartledge & I sit down with legend, Dr Arne Rubinstein and chat about all things rites of passages from children to elders and why it is so important that we transition through stages of our life in a healthy way and pass it on to our children. If you would love to see what Arne is up to and learn more about his institute, you can on the below links: Rites of Passage Institute - https://ritesofpassageinstitute.org/ Arne Rubinstein Instagram - https://www.instagram.com/arnerubinstein/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

In this episode, I sit down with Paul Taylor, a neuroscientist, exercise physiologist, nutritionist, and author of the book "Death by Comfort." Paul shares his insights on how to survive and thrive in the modern world. Tune in to learn more about Paul's unique approach to understanding the mind, body, and brain. If you want to learn more about Paul’s work, you can catch him on the below links: Paul Taylor - https://linktr.ee/mindbodybrain Paul Taylor Instagram - @mindbodybrainpi Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

I sit down with Morgan T Nelson, the founder of one of Australia’s fastest-growing and top-rated personal and professional development companies, he helps millennials break through a life of fear, self-doubt and limitations to finally create their life with intention, passion and next-level success. Morgan gives some great tips on learning to trust yourself, knowing your worth and so much more! If you want to learn more about what Morgan does, you can find him on the below links: Website - Morgan T Nelson Instagram - @morgantnelson Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Consistency is key, whether it's about staying active or making healthy choices, the decisions we make now, done consistently, can support or hinder us in later days. It's important to think about how we want to be in the future and make choices that align with those goals. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

What does it truly mean to take ownership of your life? How will that impact how you live your life and the relationships you have? When we go through an initiation or right of passage in a safe environment, it transforms our lives. Are you honouring the next season of your manhood? Jacob and I discuss what you can do to do that. If you want to reach out to Jacob, you can find him on the below links: Instagram- Jacob O’Neill - @thejacoboneill https://www.instagram.com/thejacoboneill/ Facebook - Jacob O’Neill - https://m.facebook.com/jacob.oneill.50/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

We chat with Ironman, Ali Day about what he has been up to over the past 6 years since we last jumped on the podcast together. From babies to injuries, new business adventures, mental health challenges, and everything in between, Ali has persevered through it all and truly shown what it takes to be an athlete at his level and that it is okay to take a step back to look after yourself. A few links that we spoke about in the show are below: Want to listen to the first episode with Ali Day from 2017? Here you go! SPOTIFY: https://open.spotify.com/episode/1fkh40SIBAxyHaBKzKtdSX?si=409c225233c5435a APPLE PODCASTS: https://podcasts.apple.com/au/podcast/unbeatable-you-with-brett-robbo/id1254861349?i=1000391791527 You can catch Ali on his Instagram - @alastairday The Gentleman Moisturiser is good for men, good for skin! This isn’t just a moisturiser but an initiative to support men in looking after their mental health. Go check it out and give it some love, they have been so kind to give the Unbeatable You listeners a discount code! Discount Code: UNBEATABLEYOU Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein. Give it a go with yourself, with your loved ones, with your team, and let me know how you go! The Golden Check-In: G - going O - occupied L - liked D - difficult E - excited about N - need Also, the book I have been liking is Shoe Dog by Phil Knight. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

From being a fighter pilot to building a humanitarian business in Afghanistan, property development, publishing books, and everything in between to now coaching global leaders his secrets to creating ‘Deep Performance’. His expertise, curious mind, and passion to see change in the world have allowed him to do exactly that. If you want to get in touch with Boo, you can on the below links: Christian Boo Boucousis - https://callmeboo.com/ Afterburner Australia https://afterburner.com.au/ Instagram - @christianbooboucousis - https://www.instagram.com/christianbooboucousis/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

We sit down with a good human, Cooper Chapman who is inspiring people around the world to think about their mental health in a different way, to ask questions about why they may be having some different thoughts, and teaching them that there are healthy practices to support our mental health like gratitude, breathwork, mindfulness, meditation, and kindness. Cooper has some epic things happening and you can catch it all on the following links: Cooper Chapman Instagram - https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory - https://www.thegoodhumanfactory.com/ - DISCOUNT CODE: PODCAST for 25% off! 1% Club - meditation and gratitude - https://www.instagram.com/thegoodhumanfactory/ Good Humans with Cooper Chapman Podcast - https://www.instagram.com/goodhumanspod/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Amber Hawken, a dear friend of mine is a Holistic Behavourial Therapist. We dive deep into how men and women are culturally shaped a certain way and now we are either in a place of feeling exhausted or striving to know ourselves deeper. Amber is running her Alchemy Retreats over the coming months and we shared some incredible transformations that people have experienced. If you are keen to join one of these retreats, you can apply via the links below: Men’s Alchemy Retreat - https://amh.mykajabi.com/mens-alchemy-landing Women’s Alchemy Retreat - https://amh.mykajabi.com/Womensalchemymain You can also reach out to Amber on the below links: Instagram - @amber_hawken - https://www.instagram.com/amber_hawken/ Newsletter - https://linktr.ee/amber_hawken Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Grant Scooter Patterson, what an absolute legend! Scooter is a paralympic medalist for swimming and was able to live out one of his childhood dreams during the 2020 Tokyo Games as he secured a silver and a bronze medal. Scooter has courage, grit, and determination to live out his life to the fullest every single day even though he has been dealt a challenging hand. Keep inspiring people, my man! If you want to follow along Scooter’s journey, you can on the below links: Instagram - @grantscoot.patterson - https://www.instagram.com/grantscooter.patterson/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Jordan Briggs is a holistic health coach supporting people to find the root causes of their underlying health problems, he believes that we need to get to the bottom of why we act a certain way, why we eat a certain way, why we feel a certain way. We dive deep into our inner child and healthy ways that we can embody emotions. If you want to reach out to Jordan, you can on the below links: Instagram - @coachjordanbriggs_vhp Linktree - https://linktr.ee/coachjordanbriggs Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Do you ever get busy in life and feel like you need a bit of a reset? Well, congrats, you are HUMAN! There are some key areas that we need to pay attention to so that we can live full to our fullest potential and this includes when we get bogged down in the business that is work, life, family, and everything in between! Are you ready to start the 5-Day Mind Body Reset Challenge? Let’s get you locked in! All of the details can be found in the link below: https://www.brettrobbo.com/mind-body-reset-challenge Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Do you know your default settings when it comes to managing change? I sit down with Leadership & Culture Consultant, Malcolm Larri and dive deep into strategies on exactly how to do that. As human beings, we are incredibly adaptable to the world around us; however, in our rapidly changing world right now, a lot of us are feeling burnt out, tired, and overwhelmed. It’s so incredibly important that we are self-aware of our operating systems to live our most fulfilled lives. If you want to reach out to Malcolm, you can on the below links: LinkedIn - https://www.linkedin.com/in/malcolmlarri/ Instagram - https://www.instagram.com/bravecoach/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

We sit down with Mark Minichiello, a corrective exercise and holistic lifestyle coach looking to inspire people to live a more holistic lifestyle. After 19 years as a professional athlete, 400 rugby league football games and coming out relatively free of any serious injury, Mark passes on his experience, combined with his knowledge and training from the CHEK Institute. The 6 pillars to live your holistic life are: Mindset Breathing Hydration Nutrition Sleep Exercise When these are in balance, we are in true health! To live in balance with these will allow us to live UNBEATABLE! If you want to reach out to Mark, you can do so on his Instagram: Mark Minichiello Instagram - https://www.instagram.com/markminichiello_/ Mark Minichielle Website - https://mpl.ptenhance.app/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Day in and day out, we are faced with an opportunity to become constricted or to expand… I know which one I would prefer! When we surround ourselves with communities that allow us to be vulnerable and share what is going on in our world, it allows our minds to catch the bullshit stories and live expansively as the genuine best version of ourselves for firstly, ourselves, then our family, and our businesses. This is why I believe the world is becoming a better place because when we are vulnerable, we are UNBEATABLE! Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Jordan Chenery is an ultra-marathon runner, business owner, and highly passionate about living a holistic lifestyle while supporting others to do the same. From running 33 marathons in 33 days to mentoring young entrepreneurs, he is someone that lives with a calm mind and in return an unbeatable life. If you want to reach out to Jordan and check out his journey, you can on the below link: https://www.jordanchenery.com/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Work, life balance? We’re all searching for it, aren’t we? We can’t always balance life, but ‘work, life harmony’ is much more achievable. Harmony; the combination of simultaneously sounded musical notes to produce a pleasing effect. But the musical notes are your relationships, work, children, etc to produce a beautiful effect! Find the harmony in your life to help you navigate through the challenges, the seasons, the ups and the downs. When we live in harmony, we are living in alignment with ourselves. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

Episode 200! What an honour it is to bring this special episode to you with the inspiring Ellidy Pullin where there are tears, laughter, rawness, and lightness. Ellidy lost her partner and soulmate a few years back, Alex Chumpy Pullin. I had the absolute privilege of being a mate of his and supporting some of his training sessions, so it only felt right that this was episode 200. Ellidy, you are shining your abundant light so brightly, thank you for your openness, vulnerability, and for being you! Here are the links to connect with Ellidy or even buy her book OR listen to her epic podcast: Instagram - @ellidypullin Podcast - Darling Shine Podcast Fizz Functional - non-alcoholic sparkling water Heartstrong - Chumpy, Minnie & Me Chumpy Pullin Foundation - We break down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!

From hitting rock bottom to absolutely thriving in life, I chat through the tsunami that hit my family late last year and how we endured it and came out the other side better off. To live an unbeatable life doesn’t mean we don’t hit rock bottom, living an unbeatable life teaches us the pillars of life to be able to weather the storm. Don’t wait for the tsunami to hit to learn tools, take action and be better off for it! Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!