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Fitness and Nutrition

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

Episodes

Success Is Fleeting: Nick Saban's Secret to Getting Stronger

Why You Feel Off: Reading Your Body's Signals

Lose Fat Without Cardio: 9 Months, Zero Treadmill

How to Keep Training When Your Body Gives You Every Reason Not To | Andrew Conrad

How to Sleep Better Without Obsessing Over Optimization

You're Not Too Far Gone: How to Get Back in Shape

When Training Hurts: How to Keep Moving Without Making Things Worse

How to Find Time to Work Out When You're Busy

Act Like You Care About Your Body: Find Your Quest

"I Can't Afford It": What Are You Really Saying?

Training Feels Too Complicated? Do Less

Do You Need to Get in Shape Before You Start Training?

You're Not Too Busy to Train: How to Make Exercise a Priority

Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth Dickson

Best Home Gym Equipment for Strength Training

Why Muscle Matters as You Age with Dan Rossi

Training Through Back Pain: How to Keep Going Without Forcing It

Strength Training After 40: Hunting, Family & Getting Stronger with Beau Baggett

Strength Training After a Stroke: Melissa's Story

Powerlifting After a Heart Attack: Michael Gaudet's World Championship Comeback