The mindbodygreen Podcast

Health & Wellness Podcasts

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about...

Episodes

666: Is wellness culture making us less healthy? | Ezekiel J. Emanuel, MD, PhD, MsC

Status, Sex, & Sports Cars: What Science Says

665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist

664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda

663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD

662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.

661: Why structure is good for your brain | journalist David Epstein

660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN

659: How to build a flourishing mind in 5 minutes | Richard Davidson, Ph. D.

658: The most efficient path to better cardio | sports scientist Fraser Thurlow, Ph.D.

657: The science of art as medicine | behavioral scientist Daisy Fancourt

656: The connection between pain & the brain | Rachel Zoffness, Ph.D.

655: A cardiac surgeon had a heart attack—here’s what he missed | Jeremy London, M.D.

654: Why your 40s & 50s are your most powerful years yet | psychologist Margie Lachman, Ph.D.

653: A neurologist's honest take on Alzheimer's blood tests | Richard Isaacson, MD

652: A guide to healthy pooping | Trisha Pasricha, MD, MPH

651: 36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.

650: Is spirituality medicine? | Joshua W. Brown, Ph.D.

649: Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.

648: How to walk to optimize your health | Courtney Conley, D.C.