Day in the Life

Sharing a quick update on the Day in the Life podcast. What’s been going on behind the scenes, the future, and more! Thanks for listening, I appreciate you! Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

This week I chatted with Sean Sublette who is a meteorologist and I loved his simple advice on how we can all make a big impact on our environment by making small changes in our daily lives. When it comes to making a difference with the effects on our environment, it can seem like a huge daunting task and that there's no way minor changes can't help but that's so not the case! Every little bit adds up and it can add up to massive change. While I do feel like I'm already doing a lot to help conserve energy (we have a smart thermostat, energy efficient appliances, use LED lights) there's always more I can do so I want this week's challenge to be all about conserving more energy and reducing my consumption! Full show notes at: http://dayinthelifepodcast.com/minisode30 Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's interview is with Meteorologist Sean Sublette! With all of the hurricanes, wildfires, polar vortexes happening across the US, I thought it'd be interesting to bring on a Meteorologist to talk about what a day in their life is like! Sean shares: what it was like to work as a local network meteorologist and how those days different than the work he does now at Climate Central, his thoughts on climate change and how we can do small, incremental things to have a positive impact on our environment, what exactly is a polar vortex and how it actually plays into climate change, the margin of error in his job and how he handles criticism and so much more! Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: What it's like to work as a local network meteorologist.Sean's thoughts on climate change and how it's related to polar vortexes.What a polar vortex actually is and what causes it.Incremental changes you can make in your life to have a positive impact on our environment.What he struggles with the most in his career.Misconceptions people have about meteorologists. Full show notes at: http://dayinthelifepodcast.com/066 Links mentioned: Weather Bug appDark Sky appRadar Scope appClimate Central Twitter Follow Sean: Climate Central WebsiteSean's personal websiteTwitterFacebookLinkedIn Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

This week I chatted with Emily Mills who is obviously a creative and artistic genius. I made it clear how much I lack the skills to draw or be artistic in any sort of way, but after last week's minisode about stopping myself from saying that I "can't" do something, I'm trying to change my language and how I speak about my drawing skills. I then started looking into how drawing can positively impact your days -- and boy, I found a lot of research on this! Tune in to find out how drawing can boost your mood and positively impact your day to day life! Full show notes at: http://dayinthelifepodcast.com/minisode29 Links mentioned: Day in the Life Minisode - What's Something You Feel Like You Can't Do Psychology Today - Drawing is a Simple Way to Improve Your Mood Very Well Mind - What is Art Therapy Very Well Mind - How To Relieve Stress with Art Therapy Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support! Today's interview is with Illustrator Emily Mills! Emily & I met a conference last year and I got to see first hand what her illustration work looks like (I admit me creeping on her during the conference, ha!). We dive into what it's really like to be a full-time illustrator: She shares how she got started in the industry, how she uses illustrations to tell a story, what kind of clients she works with, how she gets inspired when she's not feeling creative, what she struggles with, misconceptions people have and so much more! As always, you can check out the full show notes for this episode at http://dayinthelifepodcast.com/065 and join in the conversation with other Day in the Life listeners in the Day in the Life Facebook group! Also...if you'd like to submit a guest for an upcoming episode, head on over to our website to submit! In today’s episode, you'll find out: If Emily always wanted to be an illustrator and how she got started.How Emily uses illustrations to tell a story.What she does to get inspired when she's not feeling creative.Her favorite type of illustrations to do.What she struggles with most in her career as an illustrator.Common misconceptions people have about the illustration community.One piece of advice she'd offer to someone who wants to become an illustrator.How to start drawing when you don't feel like you know anything about drawing. Full show notes at: http://dayinthelifepodcast.com/065 Links mentioned: AdobeProcreateKanBanDeep WorkVic Lee About Emily: Emily Mills is a freelance illustrator, a sketchnoting fanatic, and author of “The Art of Visual Notetaking.” When she’s not serving her own clients, you can find her teaching online classes at SketchnoteAcademy.com. Emily lives just outside Nashville, TN with her husband. Follow Emily: Emily's InstagramSketch Note Academy InstagramPortfolioEmily's book, The Art of Visual NotetakingEmily's online classes Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

This week I chatted with Sandy and Jeni from Namastream and our conversation got me thinking about how people approach things they feel like they "can't" do. It was eye-opening to me that neither Sandy nor Jeni had a software engineering background, yet here they are, creating an incredible software company. Like, have you told yourself your entire life that you "can't" do something for one reason or another? I know I have. I've told myself "I'm not athletic" "I can't draw" "I'm not smart enough/experienced enough to do XYZ" While I'm certainly not going to be the next Michael Jordan or Picasso, I can, in fact do some of these things, I just don't try because I won't be the best or the expert at it. Of course, this is perfectionism peeping it's ugly head into my subconscious again and I'm sure many of you may feel the same. It's uncomfortable to do new things but to quote marketing expert Seth Godin, "fear is a compass, not a barrier. It becomes a way to know what to do next, not an evil demon to be extinguished." Tune into this episode to find what you can do to start doing that one thing you feel like you "can't" do, but have always wanted to. Full show notes at: http://dayinthelifepodcast.com/minisode28 Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's interview is special because it's another double interview! We haven't had one of those since interviewing World Travelers Lisa & Peter Hoppe. Anyways, I'm interviewing Sandy Connery & Jeni Barcelos who are the founders of a software company called Namastream. Sandy & Jeni did NOT have software engineering backgrounds at all when they started Namastream and as two female founders of a tech company, I thought it'd be great to get their insight on their struggles, successes and a peek inside what it's really like to run a software company. We chat about the major challenges bootstrapping a tech company (they did not get venture capital funding), the specific challenges facing female entrepreneurs in tech, the biggest barriers they've had to overcome, misconceptions people have about working in the tech industry, advice to young women who want to work in tech and so much more. As always, you can join in the conversation with other Day in the Life listeners in the Day in the Life Facebook group! In today’s episode, you'll find out: The major challenges of bootstrappng a tech company with no venture capital funding.Why they ultimately decided to not seek out venture capital funding.The specific challenges female entrepreneurs in tech face.The biggest barriers they've had to overcome.Misconceptions about what it's like to work in the tech industry.Advice to young women who want to work in tech.What lights them up the most in their career as founders of a tech company. Full show notes at: http://dayinthelifepodcast.com/064 Links mentioned: StartUp podcastDay in the Life of World Travelers Lisa & Peter Hoppe Follow Sandy & Jeni: WebsiteSoulful MBA PodcastInstagram Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

This week I chatted with Professional Organizer Megan Mangione and it really got me thinking about stuff and why we hold on to it. I researched a bit further into why we hold on to stuff, even when we feel cluttered, overwhelmed and disorganized. I'm definitely guilty of this and what I found through researching is exactly the reasons why I hold on to things. During this episode, I'm sharing what I found after diving into some research onto why we hold on to too much stuff and how I'm clearing out the physical and mental clutter in my life. Full show notes at: http://dayinthelifepodcast.com/minisode27 Links mentioned: The simple reason we hold on to too much stuff The psychology of clutter: Why we hold onto ‘stuff’—and what that may be teaching our kids Study by UCLA's Center on Everyday Lives of Families Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's interview was inspired after Marie Kondo's organizing special came out on Netflix! With the organizing and purging crazy happening since the beginning of 2019, I thought it'd be a great opportunity to invite a professional organizer on the podcast! Today's guest is Meggie Mangione who runs Organized Life Design out of Houston, Texas. Meggie shares common mistakes people make when it comes to organizing their home, where to start when you're completely overwhelmed with the disorganization of your home, how to organize when you're living in small spaces, how to keep things organized when you have small children, is having a junk drawer healthy or no, and what the heck to do with all of those holiday cards you get but don't know what to do with come January 1st. As always, I'd love to invite you to join the Day in the Life podcast Facebook group so connect with other listeners and we can talk about this interview...I'm SUPER excited about this minisode that goes with this week and we'll be talking all about ORGANIZING! Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: Common mistakes people make when it comes to organizing their homes and how to avoid it.Where to start when you're completely overwhelmed with the disorganization of your home.Meggie's best organization advice for people who live in smaller spaces.What Meggie suggest people do if they have special items that have meaning but they take up space and aren't using them.Organization tips when you have toddlers/children.What to do with gifts you get from family members/friends that you don't love.Misconceptions people have about what it means to be a professional organizer.If having a junk drawer is healthy or does everything truly need to have a “home.”What to do with Christmas cards after the holidays. Full show notes at: http://dayinthelifepodcast.com/063 Links mentioned: Audible Follow Meggie: InstagramFacebookWebsitePinterest Houzz Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's minisode we're talking about other people's perceptions and if you care too much. This week's interview with exotic dancer Demiana may have been a polarizing one for you guys, but I wanted to continue the conversation by talking about other people's perceptions of you and if you care too much. Here's the thing: we all to some degree, for the most part, compare ourselves to other people. It's a natural, human thing to do. It's also natural to care about what other people think about you. It's not necessarily a bad thing, to some degree it helps you be self-aware which I think is an important quality in people. But for a lot of us, we can care way too much about what other people think about us. And during my interview with Demiana and her sharing about what her friends and family thought about her career it got me thinking more on this topic. I for one am guilty of caring way too much what other's think about me. I'm a people pleaser through and through and have struggled with this my entire life. Tune in to learn how to know if other people's perceptions are affecting your life too much and what to do about it. Full show notes at: http://dayinthelifepodcast.com/minisode26 Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support! Today's interview is perhaps a polarizing one...but honestly I learned SO much from this interview so I hope you'll listen before making any judgments. This week's interview is with Demiana Dacosta who is an exotic dancer. Demiana actually pitched me the idea and if you've been a longtime listener you clearly know that I have not had on anyone anywhere near this background so I thought it was a great opportunity to broaden not only my understandings of this career, but yours too. Demiana and I talk about how she got started in her career as an exotic dancer, what her family/friends/and boyfriend think of her in this career, the many misconceptions and stereotypes about the industry, what a typical shift looks like, what the pay structure is for dancers, and a lot more. I really enjoyed my conversation with Demiana and I'm excited for you guys to tune in and learn too. As always, I'd love to invite you to join the day in the life podcast Facebook group so connect with other listeners and we can talk about this interview...I'm sure there will be opinions and I welcome them! Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: How Demiana got started as an exotic dancer.What she struggles with the most in her career as a dancer.What her family/friends/and spouse thinks of her being an exotic dancer and how it affects her personal relationships.The misconceptions & stereotypes people have about being an exotic dancer.The payment structure for exotic dancers.What a typical shift looks like. Full show notes at: http://dayinthelifepodcast.com/062 Links mentioned: Kava Stress Relief teaDay in the Life of Stay at Home Mom Laura Collins Follow Demiana: WebsiteTwitterInstagram Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's minisode we're talking about how your physical environment affects your mood and changes I'm making to my office to make it more inspirational! I share some interesting findings on how your surroundings affect your mood and mental health as well as my challenge this week to make a space of mine more calming and inspired. Excited for you tune in and hope you enjoy! Full show notes at: http://dayinthelifepodcast.com/minisode25 Links mentioned: Science of People: How Your Room Affects Your Mental Health Fullfillment Daily: 6 Ways Your Living Space Affects Your Happiness Tiny Buddha: Feng Shui Basics: How Your Space Can Affect Your Mood Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's interview is with Amanda Amato who is an Interior Designer. If you know me personally, or have been to my home, you already know how much I NEEDED this interview. Amanda serves both residential and commercial clients throughout the U.S., both in person and online. She is a certified Design Psychology Professional and specializes in "happy interiors" that support people starting a new chapter of life. She has a decade of experience and guys...get ready to decorate the heck out of your house with her tips. During our conversation, we talk about how cost-effective ways to spruce up your home, how to figure out your design style, mistakes people make when designing their home, advice for people who have NO clue where to start (aka me), how she got started in the industry and advice for any aspiring interior designers out there! As always, I'd love to invite you to join the Day in the Life podcast Facebook group to connect with other listeners, tune in to exclusive live videos from yours truly, a heads up on upcoming guests and more! Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: Advice she would give to someone who has no clue where to start with decorating their home.One mistake she sees people make when designing their home and how to avoid it.Cost-effective ways you can spruce up your home.What your wardrobe can tell you about your interior design style.How to figure out your "design style" for your home.One piece of advice she'd offer to any aspiring interior designers listening.What people find most surprising about her career. Full show notes at: http://dayinthelifepodcast.com/061 Links mentioned: Follow Amanda: WebsiteInstagramFacebookPinterest Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's minisode we're talking about credit card points! The interview with Brandon was super insightful and helpful for me as a newbie to maximizing credit card points. We've never really put time or energy into figuring out the best credit cards to use for the life we want to lead but that's all changing this year! I've even dubbed 2019 my "year of credit card points" 😂 In this episode, I'm sharing exactly what my husband and I plan on doing this year to fully maximize credit card points, which cards we're going after this year, our "why" behind why we want to maximize our points and next and more. Enjoy! Full show notes at: http://dayinthelifepodcast.com/credit-card-points Links mentioned: Finance BuzzFinance Buzz Facebook group Info on the Southwest Companion card for 2019 Southwest companion cardDay in the Life Facebook group Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Hey hey welcome back to the Day in the Life podcast! Today's interview is with Brandon Neth who is the Audience Growth Manager for a website called FinanceBuzz.com. I had never actually heard of this website before, shockingly, but of course I became quickly obsessed because y'all know I love talking about personal finance! Brandon is a super interesting guy: he's been to 64 countries, all 7 wonders of the world, 6 continents and have flown over 550 times. He credits it all to points, miles, frugality, FIRE... and last but certainly not least, his wife. During our conversation, we talk about how he got started living the nomadic life, advice for people who also want to live a digital nomadic life, tips on how listeners can maximize their travel points and miles, what the LEAN fire movement is and his tips on how you can follow those principles. Guys, I was taking COPIOUS notes during this episode. Brandon and ended up talking for over an hour after our recording! Super great episode with an awesome guy and I'm excited for you guys to tune in. If you want to join in on the conversation with other Day in the Life listeners, head on over to Facebook to join our private Facebook group! Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: How Brandon and his wife started living the nomadic lifestyle.Advice he would give to listeners who also want to live the digital nomadic lifestyle.The common misconception about how many credit cards you can have open and it not hurt your creditHow listeners can maximize their travel points/miles.What the FIRE movement is and how the lean FIRE movement is different.The best credit card to get if you want to maximize your points.3 big mistakes you can make when trying to maximize your credit card points and how to avoid them.Why my husband and I got turned down from doing our debt free scream on Dave Ramsey's show. Full show notes at: http://brittneyllynn.com/060 Links mentioned: Afford Anything's interview with Suze Orman Chase Sapphire Reserve vs Preferred comparison chart Chase Sapphire ReserveJoe Rogan podcastMiracle Morning podcast Follow Brandon WebsiteFacebookFinance Buzz Elite Facebook groupFinance Buzz Hustle Facebook groupFinance Buzz FacebookFinance Buzz InstagramFinance Buzz Pinterest Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's minisode we're talking about why I stopped following the news. Meg and I talked about social media and how she stopped sharing as much of her personal life on social media which led me to share how I've stopped paying attention to the news and I wanted to dive in deeper into this topic as I'm sure people have a variety of thoughts and feelings on this topic. First off, it's very difficult for me to "completely" turn off from any and all news as much of my career is based off of being on my computer/internet and being active on social media. However, I have significantly reduced the amount of time I spend consuming the news, talking about the news, etc. Tune in to find out why I did this, how it's significantly improved my life, and why you need to consider removing the negative from your life to. Full show notes at: http://brittneyllynn.com/minisode23 Links mentioned: Natalie BaconNatalie Bacon Instagram Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Today's interview is with my good friend and client Meg Sutton, the owner of a shop called Belle & Union located in San Antonio. Meg opened up her first brick and mortar shop in July of 2018 after running her shop strictly online for years. We talk about what it's really like to open a brick and mortar store and how she even figured out how to open a retail shop, how and why she produces all of her products 100% in the U.S., imposter syndrome, why Meg stopped sharing her personal life on social media as well as why I stopped following the news. Yes, we get real deep in this episode and I'm excited for you to tune in! As always, join in on the conversation with other Day in the Life listeners in our private Facebook group. Would love to have you over there so I can get to learn more about you! Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: How Meg figured out how to open a retail shop.Misconceptions people have about what it's really like to run a brick and mortar store.What lights her up the most about being a small shop owner.The struggles and sacrifices she's made as a business owner.The process for producing products domestically.Advice she'd give to anyone who wants to open their own small brick and mortar shop.Imposter syndrome and how to fight it.Why Meg stopped sharing her personal life on social media.Why I stopped following the news. Full show notes at: http://brittneyllynn.com/059 Links mentioned: Day in the Life interview with Pastry Chef Sarah BruggemanDay in the Life interview with Katie Hunt of Tradeshow Bootcamp Follow Meg: WebsiteFacebookInstagram Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support! Today's minisode we're talking about health and wellness. It's the beginning of a new year and it's a time when a lot of people are thinking about improving their health and wellness. Don't get me wrong, I'm all about improving our health and wellness no matter what time of year but I wanted to share a different type of episode than a typical "workout more and eat your veggies." During this minisode, I share my own personal health and wellness journey over the years as well as three things that you can do to make 2019 your healthiest year yet. Enjoy! Full show notes at: http://brittneyllynn.com/minisode22 Links mentioned: EASE Magnesium Spray Calm Magnesium drink Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Hiya Day in the Life fans, welcome back to another episode! I figured since it's January and a lot of people focus on improving their health at the beginning of the year, so I decided to bring on my friend and Registered Dietitian Sarah Rink! We talk about her favorite go-to breakfast and lunches that are quick, easy, and tasty, how batching tasks has changed her life and how you can get started, how to make healthier lifestyle changes actually STICK, and why you should consider meal planning. Excited for you to tune in and hope you enjoy! In today’s episode, you'll find out: How batch tasking has changed her life and how you can get started.What she struggles with in your career the most.Misconceptions people have about Registered Dietitians.Her favorite go-to breakfasts and lunches.How to make healthier lifestyle changes that stick.Why you should consider meal planning. Full show notes at: http://brittneyllynn.com/058 Links mentioned: Day in the Life Tonya Daltonhttp://brittneyllynn.com/tonya-daltonProductivity Paradox podcasthttps://ppx.inkwellpress.com/My Day in the Life interviewhttp://brittneyllynn.com/brittney-lynnSarah's favorite recipes:Sweet Potato Hash with Eggs & AvocadoSheet Pan Shrimp ScampiChipotle Lime BurgersHickory Smoked Brussel SproutsBuffalo Chicken CasseroleChorizo Sausage Sweet Potato Frittata w/Caramelized OnionsFollow Sarah:WebsiteInstagramFacebook Group Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support! Hello, hello and we are back from our winter break with the first minisode of 2019 and we are starting with a bang by talking about vulnerability. We've touched a little on this in a past minisode about setting fear aside but I want to talk more specifically about vulnerability as that was a topic we discussed thoroughly during this week's interview with Alexis Teichmiller. Being vulnerable is hard for me, like it is for almost anyone else. The reasons why it's hard for me is because I don't like being seen as weak or like I can't do something or that I don't know what I'm doing. I think most people have those fears or similar fears so even though I know I'm not alone in those feelings...being vulnerable is still hard. Nobody likes the feeling of rejection. Nobody likes the feeling of loneliness. But it's interesting, because when people are most vulnerable, we celebrate their strength. We love seeing others be so raw, honest and open but it's still difficult for us to be comfortable with sharing our own vulnerabilities. Tune in to find out the two ways I'm being more vulnerable in 2019, tips for how you can too, and my challenge on being more vulnerable. Full show notes at: http://brittneyllynn.com/minisode21 Links mentioned: Setting fear aside minisode Brene Brown’s TED Talk on vulnerabilityDaring Greatly by Brene BrownDay in the Life Facebook group Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotifyor Google PlayLeave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.Follow onFacebook,Twitter, orInstagramJoin theFacebook groupto interact with guests and other listenersJoin the Day in the Lifenewsletter