The One Day At A Time Recovery Podcast

Today I’ll be joined by Todd Crandell. He is an author, speaker, triathlete, and recovery advocate. This guy has super high energy, does a ton of service work and has an incredible impact on the lives of his clients, and their families through Race for Recovery. I had so much fun talking to Todd. He has a great message and I can’t wait for you to meet him so without further delay, please enjoy this episode with Todd! Connect with Todd here: https://racingforrecovery.org/todd-crandell/ Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes!

Thank you for downloading the episode! If you’re new here, my name is Arlina and I’ll be your host, and if you’re a long time listener, welcome back! At the time of this recording which is 4/23 - I am celebrating 30 years of continuous sobriety! It feels a little surreal to be honest, but mostly I feel deeply grateful. Grateful that I was able to stay sober with the help of so many people, grateful for my relentless curiosity about all things self-help and personal development, and all of the experiences I’ve had as a sober woman. So I’m going to do something a little bit different today. Typically I interview guests about their recovery journey and ask them to share the solutions that helped them get sober, but today, I wanted to share some things that will help people just starting out, some solutions for people who are focused on staying sober, and some of the practices that I use today to address my own mental health. As a disclaimer, if you are physically addicted to any substance, please consult with a medical professional. I am not a doctor, and I don’t play one on the internet. This is for educational purposes based on my own personal experiences. With that out of the way… First, for those who are thinking about quitting drinking. I’d like to cover some basics that will help you get started. I actually have a free guide called “How to quit drinking, 30 tips for your first 30 days” that you can download for free at soberlifeschool.com but I’ll go into a little more depth here if you are in the contemplation stage. I think the first step involves coming to the conclusion if you can moderate or not. Like being 100% brutally honest with yourself. You don’t even have to tell anyone yet, but that is a question that you have to answer for yourself. What I mean by moderation is, can you create a drinking plan that you can stick to? If you decide you want to drink no more than 2 glasses in an evening, and you fail, that is a sign that you cannot moderate. But what about if you can do it some of the time? I would say that if you cannot stick to it 100% of the time, you cannot moderate. Especially if you experience blackouts, vomiting, interrupted sleep, hangovers, and do or say things under the influence that create problems in relationships, work, or in your finances. If you are not sure, I suggest you run the experiment. Give yourself a plan, a time frame, and give it a shot because you need to know that you cannot moderate if you are going to practice abstinence. If you have enough evidence without having to run the experiment, then it’s time to move to the next phase which is getting prepared. I recommend you start by prepping your environment. Take out all the temptation. I don’t care if you pour it down the drain, give it away or put it in the trash, but just get it out of your house. After you do that, it’s time to let people know. Keep in mind that people receive information with the same intensity and energy that you deliver it. So depending on who you tell, you can keep it light and say something like “hey, I’m focusing on my health right now and creating better habits, so I’m going to go alcohol free for 30 days and I could use your support.” Or there might be people close to you who you feel safe with to say, “I don't think I should drink anymore, and I could really use your support.” The point it to let people know so you don’t walk into a situation with friends or family who expect you to drink, and try to have that conversation then. It’s better to give people a heads up so it’s not so awkward in the moment. As a side note, you might want to think about what specific support you want. It could be asking someone not to offer you a drink, or drink in front of you. It could be that you ask someone not to lecture you or tease you about it in front of others. It could be that you have a friend that can run interference for you in social situations, like if someone offers you a...

Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which means I will be celebrating 30 years!) In that time I have been obsessed with self-help, spirituality, psychology, and behavior change. And let’s not get it twisted, I did not do it alone. In fact, I have had many many helpers along the way including mentors, sponsors, professional therapists and lots of loving friends and family. As a way to say thank you to them, I try to be as helpful as I can and pass along what was given to me. That’s why I created a free guide for you with all my best tips on how to start your alcohol-free journey. It’s called “How to Quit Drinking: 30 tips for your first 30 days”. In it you will find strategies on how to avoid common mistakes, foods that will reduce cravings, how to talk about it with friends and family, what to do in social situations, and so much more! So visit soberlifeschool.com, get your free copy and start creating a life you love! And just a little programming note: I recently lost my podcast editor, so this episode and future episodes will be published in the raw and unedited format. I appreciate your patience and continued support! Today I’ll be joined by Justin B. Long. He is an author, business owner of a successful veterinary practice, and author of The Righteous Rage of a Ten-Year-Old Boy. He shares the traumatic events in early childhood that formed his negative self-image, his journey through addiction, and the process of healing that has led to finding peace. You know, after hearing Justin’s story, I was reminded of just how painful childhood can be for some people. When I hear these stories, I often feel amazed at how they survive, and the truth is, some people don’t. In fact, Justin could have very easily become another statistic - but he didn’t. He survived. And not only did he survive, but he is thriving today! That is the story of hope. So without further delay, please enjoy this episode with Justin. Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes!

Welcome to the podcast! Today I’ll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We’re going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity. I’ll just note that Barb does more for her self-care than anyone I’ve ever met, I’m not even kidding. She’s incredible. So if you’re new to recovery, it might sound a little overwhelming, but just know that you don’t have to do everything that we talk about to start feeling better right away. Listen for the practices that pique your interest and follow your intuition. Before we jump in, I just want to give you a heads up about some upcoming changes to the podcast. After 7 years of the same format, I’m going to be experimenting with solo episodes focusing on some of the basics for those who are just starting their recovery journey. Also, I would like to hear from you, the listeners! What do you want to hear more of? What do you want to hear less of? Do you want more book recommendations or are there people out there that you think I should interview? Let me know! Follow me on IG @arlinaallen and shoot me a DM with your suggestions. So without further delay, please enjoy this episode with Barb Connect with Barb here: https://higherpowercc.com/ Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

Welcome to the podcast! Today I’ll be joined by CEO and Founder Chandler Rogers of the Relay app. He’ll be sharing his story of overcoming addiction to pornography and how it led him to create a highly successful sobriety app to help people connect anonymously. We’re going to talk about how we met, and how after I heard about their project, I decided to partner with them so I could connect with you! I’m always reachable on social media, but not everyone wants to reach out that way. In fact, a lot of people either want to say anonymous or NEED to be anonymous because of work or fear of exposure, or you’re not ready to tell your family and friends or whatever… The point is that we all need a safe place to start, with support, accountability and compassion. So I’ll be hosting a private group, not on social media, totally private, where you can get support from me and others just like you who want to live an alcohol and drug free life. I’m going to give you some instructions but don’t worry if you can’t remember everything, I’ll put it in the show notes: You can join my recovery team by signing up here: (https://joinrelay.app/odaat), answer Yes when the signup survey asks "Do you already have a group?", and input the team code ONEDAY. You'll get to try Relay for free + 20% off after the free trial, and you can stay as anonymous as you want. I'm excited to meet you soon! I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Chandler, and let me know what you think! Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes!

You are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years! Before we jump in, I do have a couple of resources for you. For a loooong time… like almost 8 years, I’ve only had group support for women. The good news is now there is a new podcast, called The Self-Help Junkie Podcast. It’s for seekers, dreamers, hustlers and overachievers who want to get focused, take the actions that will help them reach their goals and connect with others, just like you! We also have biweekly meetings that are open to everyone! The format of that podcast is we discuss a self-help topic, identify 3 action steps, and the following week we review what went well, what we learned and if we didn’t do the action steps, what got in the way. You can join the meetings to ask questions, share your experiences, and connect with others who love self-help as much as you do. You can find the podcast on all podcast players, and you can join the meetings by visiting patreon.com/selfhelpjunkie. Today Angela and I are going to talk about getting back to basics, why she got sober, how she got sober, the evolution of the online sober space and so much more. If you enjoy this episode, please be sure to share with a friend and leave us a review on Apple podcasts. I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Angela and let me know what you think! Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube. https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the risks he took in active addiction. And just a quick note before we jump in. There are so many people I would love to invite onto the podcast that I know you’ll love. The first thing they do to see if this is a good use of their time, is look at the podcast ratings and reviews and check our IG followers. So if you enjoy this podcast, could I ask you to leave us a 5 star rating and a review on Apple podcasts? It’s a zero cost way to support the podcast and on a personal note, it would mean the world to me. As a community we can spread the message that recovery is possible and bring hope to people suffering, all over the world. I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Chris. Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Reach out to Chris here: https://chrisherren.com/

Welcome to the podcast! There are a couple of resources I have to share in case you just found me. There is a free guide on my website called “How to Quit Drinking: 30 Tips for 30 Days”. After nearly 30 years of being sober myself and helping thousands of people get sober, I created a guide that has practical tips on how to start your sober journey. Everything from how to prepare your home, what to do if you get a craving, how to talk to your friends and family and so much more! It’s my gift to you and if you have any questions, DM on Instagram @arlinaallen. I read every message and I promise to personally respond. You are not alone in this! To access the guide, just visit soberlifeschool.com The other resource is for my sober girlies, there’s a free private women’s group on Facebook that’s tied to the podcast. It’s where I share books, videos, quotes and anything that I personally consume to support my personal growth. I’m definitely a self-help junkie, so if you need suggestions or support, come visit me there too. Just do a search on “one day at a time private women’s group” Today’s guest is Kate Baily, co-author of two books Love Yourself Sober, and Love Your Sober Year. She is also the host of the “Love Sober” podcast. We’ll be talking about how she got sober without a traditional 12 step program, the books which are so practical and rich with powerful insights that will change how you think about living sober. I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with Kate. Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

My guest today has been sober for over 37 years. He has published several books including “Conscious Recovery, A Fresh Perspective On Addiction”. TJ is a featured thought-leader on wholehearted.org along with Dr. Gabor Maté and Marianne Williamson, and was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith. When I listened to the audible version of his book, I was intrigued by some of his ideas that challenged some of my own personal beliefs about 12 step programs. Ideas that imply that a dependency on anything outside ourselves is just another substitute for what we’re addicted to. He actually makes a compelling case that while the 12 step program is great, especially in the beginning of recovery, and that there is more to explore beyond the rooms. We’re going to talk about how to heal through unlearning, how to build self-trust, and how to move past trauma, toxic shame and disconnection. And if you enjoy this episode, please be sure to share with a friend and leave us a review on Apple podcasts. I’m really excited to share this conversation with you, so without further delay, please enjoy this episode with TJ and let me know what you think! Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Be Sure To Subscribe So You Don’t Miss New Episodes!

We are brought to you today by The SHJ Patreon Membership, where seekers take action. If you have been listening to the podcast, you will have heard me talk about the new podcast that I just launched. It’s not just a podcast, but a community of people who truly want to make changes in their lives. At the end of the day, we want you to have that feeling of accomplishment and satisfaction that you fulfilled your purpose. Can you imagine how great that will feel?! Well that’s what we’re doing. We know that the best way to make lasting change is to surround yourself with like minded people. It’s human nature to slack off when nobody's looking, so we’re leveraging the power of accountability to help you take action on a consistent basis. We’re doing a low ticket membership to filter out the trolls and attract the people who are really serious about taking control of their destiny and fulfilling their potential. For a mere $5 a month, you can get access to the worksheets we talk about on the podcast, and join us live for the bi-weekly calls where we discuss the episode topics, and answer all your burning questions. To sign up, visit Patreon.com/selfhelpjunkie So join us, bring a friend, and we’ll see you on the call! Today I’m trying out a new format. I’m actually bringing back some of the early episodes with amazing guests. If you have a podcast over 300 episodes, some of the older ones drop off, so I thought it would be interesting to bring some of them back. In this episode you will hear from Annie Grace, the author of “This Naked Mind” which is regularly highlighted as one of the top books on sobriety. I have to admit, it’s a little cringy to hear myself as a new podcaster, but you’ll have to let me know what you think. And with that, please enjoy this episode with Annie. Be Sure To Subscribe So You Don’t Miss New Episodes!

Hi Friend, Thank you so much for downloading the podcast! If you haven’t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest being “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life”. I actually found him through listening to The Rich Roll Podcast, and his interview was so compelling I took a chance and invited him to be a guest to talk about how to find your purpose. He’s also a meditation teacher, which a lot of people have resistance to, but his approach is so simple that it really lowers the bar and makes the experience more attainable and enjoyable. Before we jump in, I have a couple of resources for you. The first one is Sober Life School where you’ll find a free guide: How to Quit Drinking: 30 Tips for 30 Days Printable 30 Day Cheat Sheet Tips on How to Control Cravings Mindset Hacks To Quit Drinking And More! And if you get it, you’ll also get an occasional email from me with some of the mediations and resources I use to support my spiritual and personal goals. The second resource is for those who are struggling to quit drinking but need private support due to work. I actually have a lot of clients who are doctors, attorneys or otherwise high profile who need to be able to work through their issues in a safe environment. If that sounds like something you need, you can set up a free discovery call to see if coaching is right for you. When you go to soberlifeschool.com, just look for “Coaching” and click the work with me button for more information. One of the reasons why I have been hosting the podcast for so long is because I get to meet a lot of inspiring people who are doing amazing work in the world. Light is definitely one of those people. So without further delay, please enjoy this episode and let me know what you think! Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes! Connect with Light here: Website: https://www.lightwatkins.com Instagram: https://www.instagram.com/lightwatkins/

Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I decided it should be its own thing. I’ll still be publishing episodes here that are focused on addiction recovery, but just feel like after nearly 8 years, there is another podcast format I’d like to explore that has more of a community aspect to it. That format will be to identify personal development topics like self-esteem, shadow work, manifestation with evidence based practices. We will talk about what they are, why they’re important and to come up with 3 action items that we put into SMART goals so that we reduce the friction of creating new habits. Here’s where you come in. As a community, we can start to implement the action items and “run the experiment” as they say in recovery rooms, to see what outcomes we experience. We’re going to meet bi-weekly on Zoom so you can share your thoughts with us about the action items, challenges you might be having and as a group we can come up with ideas that will help you move forward for a better outcome. The overarching goal with all of this is three fold: to build connection, to feel better, and change our behavior in order to achieve our goals. The founders group will be a $5 monthly membership to help us cover expenses and you can find the link in the show notes or go to patreon.com/selfhelpjunkie https://www.patreon.com/selfhelpjunkie/membership We will be tweaking the podcast along the way based on feedback, so your contributions will have a direct impact on the show. If you have any questions, you can email me at selfhelpjunkiepodcast@gmail.com I haven’t been this excited about a new project in a long time. I feel like there are so many of us that are seekers and just below the surface is a helper, so together, I think we can accomplish amazing things! So without further delay, please enjoy this episode and let me know what you think! Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes! https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 https://odaatchat.libsyn.com/spotify

Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. Before we jump in, I am going to ask for your help. We have been really lucky to get some amazing guests, and I have a whole list of dream guests that I would love to invite. Experts that are in psychology, trauma therapy, spirituality, but also high profile guests like in sports, movies, and other podcasts. But in order to get certain guests, we need to have a significant following and a lot of 5 star reviews. It’s the first thing they look at. So if you could take a moment to either leave a review on Apple Podcasts if that’s how you’re listening, or just follow me on Instagram @arlinaallen it would then allow me to get a better response rate. Or shoot, if there’s someone you know who would be a great guest, you can reach out to me on IG for that too. Reach out to me anyway and say hi! I would love to hear from you! And as always, there are several free resources at soberlifeschool.com including the newsletter where you can get episodes delivered right to your email inbox. Today I’m speaking with Bob Stark. He is a combat vet, an author, a family man, a person in long term recovery. Bob shares his story of growing up without a Father, his Mother’s multiple marriages, and the one that altered his identity and how all of this set the stage for substance use disorder. That along with 2 tours in Afghanistan and the inevitable resulting PTSD, took him down a dark path. His mother would warn him that it looked a lot like his grandfather’s path who was a vietnam vet and died tragically young of cirrhosis of the liver. He’s going to share how he was able to heal from PTSD through yoga, meditation, writing and the 12 steps. I liked Bob immediately when I met him and I love how he has transformed his life. I know you will too. So without further delay, please enjoy this episode, with Bob! Connect with Bob here: Website: https://secretgardenalaska.org

“I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences, I can see why they would feel that way. But the truth is, that only holds you in that place.” Jason VanRuler Today I’m speaking with Jason VanRuler. He is a licensed therapist, Coach, Speaker and Author of "Get Past Your Past, How Facing Your Broken Places Leads to True Connection". I had so much fun talking with Jason, he’s actually really funny, but we also covered a lot of ground in terms of finding practical solutions to the challenges a lot of us face in recovery. We’re going to talk about why we replicate our family of origin, how to forgive your parents, and how to build confidence. We also talk about relationship dynamics and how to move from dysfunctional roles like being the rescuer, the victim, or the bully to being the coach, the survivor and the encourager. The framework is actually very practical and can shift your perspective very quickly. There were so many gems in this conversation, I know you’ll walk away with something you can apply to your life today. So without further delay, please enjoy this episode with Jason and please feel free to reach out to me on social media, and let me know what you think! Be Sure to Subscribe So You Don’t Miss New Episodes!

Hi Friend, Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to handle social situations, changing relationships, dealing with the root cause issues that may be compelling you to drink in the first place, and so much more! So if Dry January is proving to be harder than you thought check out sobrietyreset.com. Give it a try and if you are not fully satisfied you can get a full refund, no questions asked. Today I’m speaking with Samantha Lander. She is a Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Holistic Lifestyle Coach. Samantha has a pretty incredible story. She shares how she started using drugs and alcohol in her teens like a lot of us do, but also how she endured domestic violence, addiction and ultimately prison. We talked about the unlikely path she’s taken to pull herself up out of her former lifestyle and into a life that she loves, helping others to heal their bodies through functional nutrition. I really appreciate Samantha for her transparency, vulnerability, and her ability to help her clients achieve their goals. So without further delay, please enjoy this episode with Samantha Subscribe So You Don’t Miss New Episodes!

Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. I think this episode is a long time in coming. Today I’m talking with Jake White, a young man who has dedicated his life to talking with kids about prevention. And he does it in a way that is fun, inspiring and he’s actually reaching the kids he’s speaking to! Jake is the co-founder of Vive18, an author and podcast host of Party Talk- Where they focus on empowering leaders in youth drug prevention and he travels around the country talking with kids about how to have fun without drugs and alcohol. We’re going to talk about the stresses kids face today, what inspires them and Jake’s unique and effective strategies to keep kids off drugs, even before they start. But before we jump in, I want to share some of the resources I have to support you on your sober journey. If you are just starting out, I have an online self paced course for you called Sobriety Reset. This is perfect for you if you are in the exploration phase. You might be in the process of taking a break, or experimenting with the idea of complete abstinence. Either way, this self-paced class will address the most common challenges from how to socialize without booze, how to prevent cravings, what to do if you get them, and self-care practices that strengthen your willpower so that you can take back control and feel great again! To find out more, just visit, sobrietyreset.com Also, if you find that you have been struggling to stay sober, and you want private one on one support you can visit sober life school and check out my private coaching program. My approach is to do the deep work that addresses root cause issues, not just the symptoms. There is a complete outline of the 3 phases are, what work we do together, and the evidence based practices that will help you achieve sobriety. If you’re tired of struggling and feeling defeated, and ready to break free, then visit Soberlifeschool.com. You can book some time with me to ask questions to find out if private coaching is right for you. Keep in mind this is the busiest time of year, so if you’re thinking about it, do it today before all the spots fill up! So without further delay, please enjoy this episode with Jake, and message me on Instagram to let me know what you think! Subscribe So You Don’t Miss New Episodes!

On the surface you would think my guest Kimberly Berlin had a fancy life of privilege growing up in the south of France, attending Juillard studying ballet, and traveling all over the world. But behind the veil, was a life of abuse, abandonment and addiction. Today she will share her personal story of addiction, her moment of clarity and how she recovered. We get into some of the problems she encountered with someone at the first 12 step meeting she went to that kept her away for 7 years, but how she ultimately found her way back. Kimberly is now a licensed integrated psychotherapist and IFS practitioner to help people overcome addiction and trauma. We’re going to get into what IFS is and how it works as a modality for trauma therapy. I’ve been doing it myself as a client, and I can personally vouch for how productive it can be at resolving long standing negative behavior patterns. Before we jump in, as usual, I have a couple of announcements. The first one is there is a new guide at Sober Life School.com for those who are just starting their sober journey called “How to quit drinking: 30 Tips for Your First 30 Days”. It has advice on how to prepare your environment, how to navigate social situations and practical tips on how to prevent cravings or what to do when you feel tempted. If you get it, you’ll also be added to my newsletter. I have a lot of big plans for 2024 and I can’t wait to share them with you! This includes partnerships with other well known teachers, including some NYT bestselling authors! The newsletter is where I will be providing early access links to all the new classes and the Self-Help Junkie online meetings as well. I’ll announce it to people on my email list first, so make sure you get on it for early access and special bonuses. That’s all for announcements, so without further delay, please enjoy this wide ranging conversation with Kimberly. Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don’t Miss New Episodes! Connect with Kimberly here: Website: https://www.kimberleyberlin.com/

“Ambien, when taken as prescribed works great. But basically when I took it, it did something I really liked and I immediately wanted more. My first thought after my first night of Ambien was ‘more please’... I couldn’t wait to go to sleep and that went on for years.” Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host of the popular podcast, The Only One In The Room. She has been active for many years as a speaker and school trustee and is credited for creating The Buckley School’s nationally recognized committee on Diversity, Equity, Inclusion, and Justice. Her recent articles on the subjects of race, recovery, and divorce have garnered her worldwide acclaim. She is a 2022 TEDx Speaker, and LA Moth StorySlam winner. Currently, she sits on the advisory boards of the San Diego Writer’s Festival and the Outliers HQ podcast Festival Hi Friend, Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. Before we get into it, I have a couple of resources for you. On my IG account @arlinaallen I am sharing tips from my new guide: How to quit drinking: 30 Tips for your first 30 Days. So be sure to follow me there if you are just starting your alcohol-free journey, share it with a friend, or just follow for daily sobriety inspo. You can also download the whole guide at soberlifeschool.com If you need a little extra support during the holiday season, you can join the free women’s facebook group, just search “The one day at a time Private Women’s Group”. And I’ll look forward to meeting you there!

My guest today has been sober for a whopping 37 years, which by itself is absolutely amazing, but it’s his practical approach to success in business that piqued my curiosity. His approach is really centered on winning the day using sobriety principles. It’s a combination of intention setting, habit stacking guided by a higher purpose. Doug Fleener is the author of a book called “ The Day Makes the Year (Makes a Life): Transform your work and life with One-Day Success. Doug is a professional who has developed a way to apply recovery principles to business that he shares in his book. But before we jump in. I’m excited to share that Sober Life School has been re-launched with a fancy new website! It’s a lot cleaner looking and has a new resource guide for you that I know will be very helpful for those wanting to quit drinking. The guide is called “How to Quit Drinking One Day At A Time: 30 Tips for your first 30 Days”. These tips cover everything from how to prep for alcohol-free living, how to avoid cravings, what to do if you feel triggered, how to manage your emotions, how to talk to friends and family and a lot more. You can get a free copy just by visiting soberlifeschool.com This episode has a lot of really practical advice, so without further delay, please enjoy this episode with Doug and let me know what you think! Connect with Doug here: Website: https://www.dougfleener.com/ Subscribe So You Don’t Miss New Episodes! Listen On: Apple Podcasts https://apple.co/30g6ALF Spotify https://odaatchat.libsyn.com/spotify Amazon Music Watch Full Episodes on YouTube! https://bit.ly/2UpR5Lo