More Female Strength

Sports & Recreation Podcasts

Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for all humans. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.

Episodes

033: Our Guide to RPE

032: Strength Training for Climbers

031: That One Weird Training Hack

030: More Than Body Positivity

029: Change Takes Changing

028: Training at Home

027: Gender and Fairness in Sport with Dr. Jordan Feigenbaum

026: Training Through Pregnancy with Quiana Welch

025: What We’ve Learned

024: Spice It Up with GPP

023: Sustainable Goal Setting And the Myth of Maintenance

022: 2018 Year In Review!

021: Putting In The Reps with Gabby Brost

020: Stress Incontinence with Lifting

019: Powerlifting, Inclusivity, and Harry Potter with Adrienne Thomas

018: Catching Up with Emily Socolinsky

017: Up Your Inclusivity

016: Pain Science, Paleo, and Picking Things Up with Sarah Al-Khayyal

015: Lifter Spotlight: Vegan Lifter Dayva Sagal

014: “Learning How To Eat" with Kelsea Koenreich