Noggin Notes Podcast

In this timely and necessary conversation, we speak with Soad Tabrizi, a licensed Marriage and Family Therapist with over 15 years of clinical experience and the founder of Conservative Counselors—a growing directory connecting clients with reality-based therapists who reject ideological capture in mental health. Together, we explore what the term “Conservative Counselors” actually means, why it has emerged, and why it matters in today’s therapeutic landscape. Soad explains how increasing ideological pressure within the counseling profession has left many clinicians and clients feeling unseen, unheard, or silenced—and why intellectual diversity and moral courage are essential for ethical, effective therapy. In this episode, we discuss: What defines a Conservative Counselor (and what it does not) How ideology has shaped modern therapy culture Why clients are actively seeking therapists grounded in realism, truth, and personal responsibility The risks of ideological conformity for both clinicians and mental health outcomes How restoring balance, integrity, and open inquiry can strengthen the profession Soad writes on Substack and for Human Events, where she unapologetically argues that conservative clinicians not only belong in mental health—but play a vital role in its future. Her work centers on truth, courage, and protecting the therapeutic space as one of genuine inquiry rather than indoctrination. This episode is for clinicians, clients, students, and anyone concerned with the future of mental health care and the importance of preserving therapeutic neutrality, honesty, and human dignity. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this returning conversation, we welcome back Ann de Passos, leadership consultant, coach, and facilitator who specializes in nervous system–informed leadership. Drawing on 15+ years across charity, corporate, and social enterprise sectors, Ann guides leaders and teams to operate from clarity, relational intelligence, and embodied resilience. We take a deep dive into the nervous system and Polyvagal Theory to answer a simple but powerful question: How do we learn to be human? Ann explains why understanding the body’s wiring is the essential first step to changing how we lead, communicate, and respond under pressure. Topics include: The basics of Polyvagal Theory and why the nervous system shapes behavior at work Somatic practices leaders can use to reduce burnout and recover faster from stress Systems thinking + emotional intelligence: designing cultures that sustain people and performance Practical tools for strengthening team connection, psychological safety, and values-led decision making If you’re a leader, manager, coach, or anyone who wants to lead from steadiness instead of reactivity, this episode offers grounded science, practical exercises, and real-world strategies to build healthier, high-performing organisations. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this deep, mythic conversation, we welcome Brant Elwood, author of Gods, Heroes and Groups: Relational Dynamics through Mythic Archetypes and an MA in social-organizational psychology. Brant blends mythopoetic lineage with practical organizational insight to reveal the unconscious dynamics that govern how groups behave — in communities, workplaces, and treatment settings. We explore: How mythic archetypes (gods, heroes, tricksters) show up in group roles and organizational life Rites of passage work with young men during the pandemic and what that revealed about leadership, belonging, and responsibility The group unconscious — patterns we enact without awareness and how they shape decision-making, conflict, and culture Practical ways leaders and community members can be mindful of their roles so they don’t unconsciously repeat damaging patterns Why integrating mythic thinking helps organizations surface the undiscussed and rediscover healthier relational dynamics This episode is for leaders, therapists, organizational consultants, and anyone curious about the hidden stories that run our groups. Brant’s approach offers a poetic but practical map for recognizing the forces that shape group life — and for acting with conscious intention instead of falling into unconscious roles. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this timely episode, Dr. Chloe Carmichael — clinical psychologist, USA Today bestselling author of Nervous Energy, and longtime educator — returns to Noggin Notes to explore why free speech matters in therapeutic settings and how self-censorship can damage both therapists and clients. We dig into the practical and ethical stakes: how open dialogue supports accurate diagnosis, trust, and psychological growth; how fear of controversy or professional consequences leads clinicians to self-censor; and the downstream mental-health costs when people (therapists or clients) silence honest thought and feeling. Dr. Chloe draws on clinical experience, research, and her work teaching clinicians to explain why courageous, curious conversation is often central to healing — and how constricted speech can worsen anxiety, shame, and isolation. Whether you’re a clinician, student, or someone seeking therapy, this conversation is an urgent, compassionate case for protecting honest speech in the therapy room — and for noticing how self-silencing affects mental health in everyday life. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this thought-provoking episode, we talk with Dr. Hannah Spier, Norwegian psychiatrist and creator of Psychobabble—a hybrid podcast and publication that challenges flawed psychology and exposes the therapists and cultural trends harming mental health. Dr. Spier, who trained in Cognitive Behavioral Psychotherapy at the University of Zurich, takes a critical look at how psychiatry has become dominated by ideological influences, often leaving behind the real needs of patients—both men and women. We explore: How psychiatry has been shaped by feminist and postmodern ideas Why these cultural shifts affect the way men and women experience therapy The overlooked challenges of women in modern psychiatry The current crisis in boys and masculinity, and why balance in mental health care matters How Psychobabble is reframing the conversation about integrity, tradition, and truth in psychiatry With features in The Federalist, Commentary Magazine, The American Spectator, and Mad in America, Dr. Spier is becoming a leading voice in pushing back against the cultural and ideological capture of psychiatry—offering a grounded, values-driven approach to care. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this inspiring conversation, we sit down with Rachel Haack, Marriage and Family Therapist Intern, mother of five daughters, and passionate advocate for women navigating the second half of life. Together, we take a deep dive into the unique struggles women face during this stage—challenges that are often overlooked or minimized in mainstream discussions. Rachel shares her insights on: The emotional and relational challenges of women in their second half of life How women balance supporting families, communities, and themselves Strategies for navigating conflict between parents and adult children with compassion and skill Why strengthening relationships is the key to resilience and fulfillment With honesty, optimism, and warmth, Rachel highlights both the struggles and the strengths of women in midlife and beyond. Whether you’re a woman living this reality, a family member, or a professional supporting others, this episode shines a much-needed light on a vital stage of life that deserves more attention and care. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this thought-provoking episode, we sit down with Mark L. Ruffalo, M.S.W., D.Psa., a leading psychotherapist, psychoanalyst, and professor of psychiatry at the University of Central Florida and Tufts University School of Medicine. With years of clinical experience in the psychoanalytic treatment of schizophrenia, borderline personality disorder, and other severe mental health conditions, Mark brings a depth of understanding rarely seen in today’s therapy landscape. Together, we explore the pendulum swing of psychiatry and psychotherapy—from depth-oriented, long-term psychoanalysis to surface-level symptom management and back again. Mark shares his insights into: The forgotten depths of the human psyche that modern therapy often overlooks Why schizophrenia and borderline personality disorder require more than quick-fix interventions The history and future of psychotherapy in a medicalized mental health system How psychoanalysis still offers profound tools for healing and understanding human suffering If you’re a therapist, clinician, or simply curious about the intersection of psychiatry, psychoanalysis, and human depth, this episode will challenge the way you think about mental health. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

On today’s show, we sit down with Jonathan Cogburn, a Licensed Marriage and Family Therapist based in Abilene, Texas, whose work bridges deep compassion with practical solutions. Jonathan currently serves in an education support agency, coaching school counselors in small and remote districts to navigate complex student needs—especially when community resources are scarce. He also trains school staff to identify and support students experiencing homelessness, bringing awareness and actionable strategies to a critical yet often overlooked issue. With a diverse background spanning private clinical practice, suicide crisis intervention, community mental health case management, and hospice chaplaincy, Jonathan brings a rich, systems-based perspective to understanding human relationships. In this episode, we explore how Systems Theory applies to families and family structures, unpack the challenges facing homeless youth, and discuss the interconnected nature of mental health, education, and community support. Follow Jonathan on X: @cognoggin Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this bold and thought-provoking episode of Noggin Notes, Jake speaks with Suzannah Alexander, a writer, reformer, and former counseling student who made waves by stepping away from graduate school after facing ideological coercion in her program. Suzannah opens up about the emotional and professional toll of navigating a counseling program that conflicted with her values—and how that experience inspired her to take action. Today, she collaborates with lawmakers, policy organizations, and advocacy groups to reform counseling education and licensure. Her mission: to restore integrity, transparency, and true academic freedom in a profession that is increasingly shaped by political ideology. They explore: Why Suzannah left her graduate counseling program How accreditation bodies and training institutions shape what future therapists are taught The risks of compelled speech and ideological conformity in mental health education What real reform could look like—and how we can get there Suzannah’s work has been featured in Minding the Campus, cited in policy reforms, and is gaining momentum among those concerned about the direction of mental health education. Whether you’re a student, therapist, educator, or simply curious about the future of mental health care, this episode is a must-listen. 👉 Find Suzannah’s writing and advocacy at diogenesinexile.com and follow her on X https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this compelling episode of Noggin Notes, Jake sits down with Giff Lasta, a marriage coach and advocate for healthy masculinity, to explore what it means to be a man in today’s world—and how we’ve drifted from that foundation. Giff opens up about the importance of restoring masculinity through grounded manhood, not dominance or suppression, but through guidance, integrity, and responsibility—especially within relationships, marriage, and fatherhood. Together, they discuss: 💬 Why modern society is confused about masculinity 💬 How men can reclaim their purpose without shame 💬 The role of men in building balanced families 💬 Parenting skills that promote emotional intelligence and structure 💬 How to model healthy masculine leadership in the home and beyond This episode is a powerful call for men, partners, and parents to return to a more intentional, supportive, and meaningful model of manhood. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this insightful episode of Noggin Notes, Jake is joined by John D. Haltigan, a researcher and expert in developmental psychology and attachment theory. With a rich academic background and years of published research, John Haltigan breaks down the science of attachment how we form bonds, why we connect the way we do, and what it means for our mental health and relationships. Together, they explore the different attachment styles, how early childhood experiences shape the way we relate to others, and the impact of attachment patterns on adult relationships, parenting, and even workplace dynamics. Whether you're curious about your own relationship patterns or want a deeper understanding of human connection, this episode is packed with research-based insights you can apply in everyday life. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this episode of Noggin Notes, Jake welcomes Ryan Rogers, a writer, mental health professional, and graduate student pursuing his master’s in Clinical Mental Health Counseling. With a background in psychology and extensive experience in the mental health and addiction fields, Ryan brings a unique perspective to the conversation. Together, they dive deep into the intersections of psychology, philosophy, politics, and culture, exploring how these forces shape our mental health and everyday lives. From addiction and recovery to navigating modern societal pressures, Ryan shares personal insights and thought-provoking reflections on what it means to be mentally well in today’s world. This is a wide-ranging and engaging conversation you won’t want to miss! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this eye-opening episode of Noggin Notes Podcast, Jake sits down with Nathalie Martinek, PhD, a former systems biology and cancer researcher turned Narcissism Hacker and independent medical culture researcher. Nathalie specializes in helping individuals and teams navigate toxic workplace dynamics, burnout, bullying, and narcissistic leadership. Together, they dive into the complexities of narcissism in leadership, workplace dysfunction, and the keys to fostering psychological safety. Nathalie shares actionable strategies for developing healthy communication, conflict resolution, and effective leadership skills that create more resilient and thriving workplaces. If you've ever dealt with a toxic work environment, struggled with difficult relationships, or want to build a culture of trust and psychological safety, this episode is a must-listen! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this thought-provoking episode of Noggin Notes Podcast, host Jake welcomes a special guest, Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and doctor-patient communication. Dr. Smith, a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, has dedicated his career to transforming the way medical professionals connect with their patients. Together, Jake and Dr. Smith discuss his groundbreaking book, Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done About It. They explore the systemic flaws in modern mental health care, the importance of patient-centered communication, and the urgent need for reform. If you're passionate about mental health advocacy, medical education, or simply curious about how we can improve our health care system, this episode is a must-listen! Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this uplifting episode of Noggin Notes, Jake welcomes Dr. Norman Horn, founder of the Libertarian Christian Institute, to discuss the profound connection between spirituality, personal freedom, and mental health. With a background in engineering, theology, and advocacy, Dr. Horn offers a unique perspective on how embracing faith and liberty can lead to a more fulfilling and resilient life. Dr. Horn shares his insights into the role of spirituality in fostering mental well-being, guiding individuals to find deeper purpose and healing through faith. He also explains how principles of freedom—both personal and societal—can empower individuals to overcome challenges, cultivate resilience, and build meaningful connections. Whether you’re seeking spiritual growth, mental health insights, or a fresh perspective on faith and freedom, this episode is sure to inspire and enlighten. Tune in to discover how integrating spirituality and mental health can lead to transformative personal growth. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this compelling episode of Noggin Notes, Jake sits down with Stephanie Winn, a Licensed Marriage and Family Therapist, consultant, and host of the podcast You Must Be Some Kind of Therapist. Stephanie is also the creator of the ROGD Repair Course and Community for Parents, a vital resource for families navigating Rapid-Onset Gender Dysphoria (ROGD). Stephanie explains the complexities of ROGD, offering support and guidance for parents and families who are seeking compassionate, effective ways to help their children. She shares insights from her work, emphasizing the importance of understanding, patience, and open communication in addressing the emotional and mental health challenges associated with ROGD. Listeners can sign up for the ROGD Repair Course and Community for Parents at ROGDrepair.com and use code NOGGIN to get 50% off their first month. Follow Stephanie Winn on X @sometherapist or find all her links at bio.site/sometherapist. Whether you're a parent, therapist, or someone looking for insight into ROGD, this episode offers practical advice and understanding for supporting loved ones through difficult transitions. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this episode of Noggin Notes, Jake is joined by Robin Atkins, a licensed professional counselor and reproductive mental health expert at the Charlotte Lozier Institute, to explore the intersection of reproductive health and mental well-being. Robin brings her deep expertise in helping individuals and families navigate the emotional challenges tied to fertility, pregnancy, postpartum care, and beyond. Through her work, Robin has seen firsthand the importance of integrating mental health care into reproductive health services. She shares valuable insights into the specific mental health needs of individuals going through fertility treatments, experiencing pregnancy loss, or facing postpartum depression. Robin also highlights how compassionate, informed care can make a world of difference for those facing these challenges. This episode is essential listening for anyone interested in mental health, reproductive health, or compassionate care. Tune in for an enlightening conversation on how we can better support reproductive mental health and well-being. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this thought-provoking episode of Noggin Notes, Jake welcomes Chuck Pezeshki, founder of Empathy Guru and a professor of mechanical engineering, to explore the transformative power of empathy in both personal and professional spheres. Chuck has dedicated his career to understanding how empathy works as a tool for deeper connection, improved mental health, and fostering emotional intelligence in leadership and innovation. With years of experience bridging engineering and emotional intelligence, Chuck provides fascinating insights on how empathy can be applied to enhance collaboration, creativity, and even problem-solving in technical fields. He discusses his journey as an empathy advocate and how his work helps individuals and organizations cultivate empathy to build stronger, more compassionate communities. If you're curious about how empathy can influence success in leadership, relationships, and mental well-being, tune in to this engaging conversation with Chuck Pezeshki and discover the importance of integrating empathy into everyday life. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this insightful episode of Noggin Notes, Jake sits down with Lisabeth Lange to explore her bold perspectives on mental health, societal issues, and personal empowerment. Lisabeth also shares her journey as the author of The Luminescence Manual, a guide to healing and transformation through self-awareness and unconventional thinking. Throughout the conversation, Lisabeth discusses how her experiences have shaped her approach to mental health advocacy, emphasizing the importance of challenging societal narratives and fostering authentic dialogue. Her book, The Luminescence Manual, offers a transformative approach to personal growth, providing readers with tools to illuminate their path to emotional and mental well-being. Whether you're looking for a fresh perspective on mental health, or you're intrigued by Lisabeth's unique take on societal norms, this episode is filled with wisdom and inspiration. Tune in to hear her powerful insights on breaking through conventional thinking and embracing true personal growth. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

In this inspiring episode of Noggin Notes, Jake sits down with Devin Perkins, a passionate 2A activist originally from Virginia, who is making a significant impact through his work with youth and community outreach. As the founder of the Kids To Kings Outreach Program, Devin is dedicated to empowering the next generation by equipping them with essential knowledge and skills related to firearm safety and responsible citizenship. Devin is also the co-host of the Modern Patriot Podcast, where he explores themes of patriotism, self-defense, and community building. In this episode, he shares his insights on the importance of youth outreach in the 2A community and how his programs are helping to shape confident, informed young leaders. Whether you're interested in youth empowerment, 2A advocacy, or building stronger communities, this episode offers valuable perspectives and practical advice. Tune in to hear how Devin Perkins is turning his passion into action, inspiring the next generation to rise from "Kids to Kings." Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link. TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.