Mental - The Podcast to Destigmatise Mental Health

Health & Wellness Podcasts

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Location:

Birmingham, United Kingdom

Genres:

Health & Wellness Podcasts

Description:

Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you. So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!

Twitter:

@mental_podcast

Language:

English

Website:

https://www.mentalpodcast.co.uk/

Email:

mentalpodcast@icloud.com

Episodes

331: Grief 💐 Hope and new approches with Dr Julie Kaplow

5/2/2024

This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:35:41

330: Truth 💐 Survival and loss with Reginald L. Reed Jr

4/18/2024

This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:42:21

329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)

3/21/2024

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others. Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:38:45

328: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan (Rerelease of Ep294)

3/7/2024

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park ! Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:51:54

327: Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling

2/22/2024

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:35:15

326: Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton

2/8/2024

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:35:48

325: January 💐 Taking the pressure off this time of year with Kyle Moore

1/25/2024

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:35:01

324: Value 💐 Plus hope, branding and suicide prevention with Simon Gunning

1/10/2024

To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value and hope at this tricky time of year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:41:42

323: Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman

12/27/2023

This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:48:29

322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

12/13/2023

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:41:10

321: Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy

11/29/2023

This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:34:15

320: Intuitive Movement 💐 There can be so many benefits to exercise that the focus on looks denies us with Tally Rye

11/16/2023

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:51:30

319: Family 💐 Providing support to your child whilst managing your own mental health with Dr Maureen

11/2/2023

This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a practical approach to make for an depth and uplifting conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:38:04

318: Baby Loss 💐 Plus pregnancy, expectations and new hope with Lou Conran

10/19/2023

This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful conversation. You can find Lou’s writing and personal advise on this topic HERE Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:48:14

317: Intersectionality 💐 Plus poverty, libraries and becoming a psychologist with Dr Monica Johnson

10/4/2023

This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:41:41

316: An honest conversation 💐 Burnout and what we can do about it with Kyle Moore

9/20/2023

This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be sure… Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:44:31

315: When your job ends 💐 Plus Psychiatry and new treatments with Dr Abid Nazeer

9/13/2023

This week we are exploring what happens when your job comes to an end and what we can do to manage the difficult emotions that can come up even when this was our choice. Plus so so much more in this timely conversation. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. Join our Subscription on Apple Podcasts for extended ad free episodes… We have a very blue website with loads of great resources HERE

Duration:00:49:11

314: Home 💐 Plus family time, interior design and cats with Anita Yokota

9/6/2023

This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

Duration:00:44:59

313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

8/30/2023

We had an unexpected delay with an episode so please enjoy this favourite from 2022… This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… We have a very blue website with loads of great resources HERE

Duration:00:48:25

312: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani (Rerelease of Ep279)

8/23/2023

We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it. You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause… Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition Join the movement on: Facebook, Twitter & Instagram We also have a very blue website with loads of great resources HERE

Duration:00:45:20